10 Ways to Enjoy the Holidays Without Gaining Weight and Wrecking Your Health - 029

from The Ali Damron Show · host Ali Damron

In the holiday season, the average American gains 1-2 lbs. but that keeps going on year after year and creates problems eventually. Here are 10 tricks to enjoy the holidays without feeling deprived and feel good about yourself physically and emotionally!

Episode metadata supplied by the publisher feed · Published Nov 2, 2017

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10 Ways to Enjoy the Holidays Without Gaining Weight and Wrecking Your Health - 029

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