10 Ways to Hack Your Day for Longevity, Health, and Happiness

We will be going over each of our top 10 ways to benefit our everyday life to maximize our health, happiness, and longevity. There may be things that you have not heard of and benefits to each that will positively impact you and people around you moving forward. Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Episode 17 Guide: 0:00 - Intro 2:17 - Prep Work for Automation 5:08 - Optimal Protein Intake 6:09 - Hydration in the Morning 7:03 - Fitness and Body Maintenance 10:51 - Cold Plunging and Sauna Use 12:41 - Light Viewing Outside 14:35 - Sleep Optimization and Night Time Rituals 17:24 - Read and Learn Everyday 18:36 - Yoganidra or afternoon naps 20:15 - Optimize Time with Loved Ones 22:09 - Add Holistic Doctor to your Medical Team 24:45 - Upgrade your Habits 26:39 - Self Help Talk 28:51 - Track your Challenges 32:55 - Take Vacations 35:44 - Find Different Ways to Help Others Around You 38:22 - Outro Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode