The Functional Code Podcast

Episode 130: Organ Series — BrainYour brain is not fixed.In episode 9 of our Organ Series, Dr. Jace and Dr. Addy break down the brain, neuroplasticity, the glymphatic system, BDNF, memory, Alzheimer’s risk, gut-brain signaling, sleep, exercise, loneliness, meditation, cold exposure, red light therapy, creatine, lion’s mane, and the habits that support long-term cognitive health.The brain uses roughly 20% of the body’s energy despite making up only about 2% of body weight. It is constantly processing, rewiring, adapting, filtering, and responding to the inputs you give it every day.This episode explains the brain as a living computer. Through neuroplasticity, the brain can build and rebuild pathways through repetition, movement, learning, challenge, and experience. Through the glymphatic system, the brain clears metabolic waste during sleep, including waste products associated with Alzheimer’s disease and neurodegeneration.Dr. Jace and Dr. Addy also discuss why cognitive decline can begin years before symptoms appear, why sleep is one of the most important brain health tools, why loneliness can damage the brain, and why exercise may be the most powerful “brain drug” available.In this episode, we cover:The brain as the body’s living computerNeuroplasticity and brain rewiringThe glymphatic system and brain waste clearanceBDNF and building stronger neural connectionsAlzheimer’s disease and early preventionSleep quality and cognitive healthExercise as the best brain drugSocial connection and lonelinessGut-brain signaling and inflammationBlood-brain barrier healthChronic stress, cortisol, and memoryInsulin resistance and Alzheimer’s as type 3 diabetesScreen time, attention, learning, and child developmentNovel experiences, reading, and brain gamesAnti-inflammatory nutrition and omega-3sCreatine and cognitive supportLion’s mane and nerve growth factorCold exposure, norepinephrine, and learningMeditation and brain structure changesRed light therapy and photobiomodulationRed flags: memory changes, mood changes, word-finding issues, getting lost, and wanderingKey takeaway:Your brain changes based on how you use it.The goal is to build a brain that can adapt, learn, recover, clear waste, regulate emotion, and maintain strong communication across the body.Neuroplasticity is the rewiring system.The glymphatic system is the cleaning system.BDNF is the growth signal.And your habits are the inputs.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Episode 129: Organ Series — HeartYour heart is not just a pump.In episode 8 of our Organ Series, Dr. Jace and Dr. Addy break down the heart, heart rate variability, VO2 max, cholesterol, ApoB, blood vessels, insulin resistance, zone 2 cardio, strength training, sleep, breathwork, sauna, cold exposure, and the habits that support long-term cardiovascular health.The heart beats roughly 100,000 times per day and pumps around 2,000 gallons of blood. But heart health is not only about how often it beats. It is about how well it adapts, recovers, pumps, and responds to stress.This episode explains the heart as the body’s engine. It has a muscle system, an electrical system, a vascular system, and even endocrine functions that help regulate blood pressure, fluid balance, and communication with the kidneys, brain, and blood vessels.Dr. Jace and Dr. Addy also challenge the basic cholesterol conversation. Around half of heart attacks can happen in people with “normal” cholesterol, which is why deeper markers like ApoB, insulin resistance, inflammation, blood pressure, triglycerides, HDL, LDL particle patterns, and lifestyle factors matter.In this episode, we cover:The heart as the body’s engineHeart rate variability and stress adaptationVO2 max and all-cause mortalityWhy VO2 max is trainableZone 2 cardio and cardiovascular baselineVigorous exercise and sprint workStrength training and metabolic healthMuscle as a glucose sinkSleep and heart recoveryDiaphragmatic breathing and HRVNasal breathing and vagus nerve activationSauna as passive cardioCold exposure and stress resilienceCholesterol, ApoB, and heart attack riskInsulin resistance and cardiovascular diseaseSmoking and blood vessel damageBlood pressure, fluid balance, and vascular healthPotassium-rich foods and sodium balanceRed flags: chest pain, shortness of breath, palpitations, fainting, swelling, and unexplained fatigueKey takeaway:The heart is an engine that needs training.The goal is not just to lower cholesterol. The goal is to build a cardiovascular system that can pump efficiently, adapt to stress, recover quickly, maintain healthy vessels, and support long-term performance.Your VO2 max is a performance metric.Your HRV is an adaptability score.Your muscles support your metabolism.Your daily habits determine how hard the heart has to work.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Your pancreas is both a digestive enzyme factory and a blood sugar control center.In episode 7 of our Organ Series, Dr. Jace and Dr. Addy break down the pancreas, insulin, blood sugar, digestive enzymes, insulin resistance, prediabetes, reactive hypoglycemia, GLP-1s, fasting insulin, strength training, food order, sleep, and metabolic health.One in three Americans has prediabetes, and most do not know it. The scary part is that insulin resistance can build for years before fasting glucose or A1C clearly shows the problem.This episode explains the pancreas as two factories in one building. One side produces enzymes that help digest proteins, fats, and carbohydrates. The other side regulates blood sugar like a thermostat. When cells stop listening to insulin, the pancreas has to overproduce it. Over time, that compensation can lead to prediabetes, type 2 diabetes, gallstone risk, fatigue, cravings, and broader metabolic dysfunction.Dr. Jace and Dr. Addy also discuss one simple test many people are not getting: fasting insulin. It is inexpensive, often overlooked, and may reveal early signs of hyperinsulinemia before blood sugar becomes obviously abnormal.In this episode, we cover:The pancreas as two factories in one organDigestive enzymes: protease, lipase, and amylaseInsulin and the blood sugar thermostatInsulin resistance and hyperinsulinemiaPrediabetes and type 2 diabetes riskFasting glucose, A1C, and fasting insulinWhy “normal” insulin may not be optimalReactive hypoglycemia and the sugar rollercoasterWhy food order mattersEating vegetables and protein before carbohydratesPost-meal walks and glucose controlSleep quality and insulin sensitivityProcessed carbs and added sugarsStrength training and glucose uptakeMuscle as a metabolic organProtein intake and preserving lean massContinuous glucose monitorsBerberine, chromium, cinnamon, and curcuminTime-restricted eatingGLP-1s, weight loss, and muscle loss riskRed flags that may point to pancreatic or metabolic issuesKey takeaway:Blood sugar control is not just about eating fewer carbs. It is about improving insulin sensitivity, building muscle, sleeping well, moving after meals, eating protein, reducing processed foods, and catching metabolic dysfunction early.The pancreas is the thermostat.Muscle is the glucose sink.And the earlier you listen to the signals, the better chance you have of preventing long-term metabolic damage.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Your liver is not just a detox organ, and your gallbladder is not just an organ you remove when it causes pain.In episode 6 of our Organ Series, Dr. Jace and Dr. Addy break down the liver, gallbladder, bile flow, detox pathways, fatty liver, gallstones, fat digestion, Tylenol, alcohol, sugar, insulin resistance, and why these organs are central to metabolism, digestion, hormone balance, and long-term health.The liver performs over 500 metabolic functions and filters roughly 1.5 liters of blood per minute. But liver and gallbladder dysfunction can build quietly for years, sometimes without obvious symptoms or early lab findings.This episode explains the liver and gallbladder as the body’s “water treatment plant.” Everything absorbed from the gut moves through the liver to be processed, filtered, neutralized, and eliminated. When that system becomes overwhelmed, toxins can recycle, bile can become sluggish, fats may not digest properly, and metabolic health can suffer.Dr. Jace and Dr. Addy also explain the three phases of detoxification, why glutathione matters, how methylation fits into detox, why regular bowel movements matter for liver health, and how bile helps digest fat and carry waste out of the body.In this episode, we cover:The liver and gallbladder as the body’s water treatment plantWhy liver dysfunction can be silent for yearsFatty liver in children and adultsSoda, processed foods, sugar, and high fructose intakeThe three phases of liver detoxificationGlutathione, methylation, and antioxidant supportBile, stool, kidneys, and toxin eliminationWhy constipation can affect detoxificationHow bile helps digest fatsFat-soluble vitamins A, D, E, and KGallstones and sluggish bile flowGallbladder removal and digestion changesTylenol, alcohol, and liver stressFatty liver, insulin resistance, and sedentary livingPost-meal walks and glucose controlCruciferous vegetables and sulforaphaneDigestive bitters and GLP-1 signalingNAC, milk thistle, taurine, and ox bileCholine and fatty liver supportRed flags: jaundice, pale stools, dark urine, right upper quadrant painKey takeaway:Detox is not a cleanse. Detox is a 24/7 biological process that depends on nutrient status, bile flow, antioxidant systems, methylation, kidney function, bowel movements, and metabolic health.Bile is the unsung hero of digestion. It helps digest fats, absorb fat-soluble vitamins, and carry toxins out of the body. When bile flow suffers, digestion and detoxification suffer too.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Your colon is not just a waste pipe.In episode 5 of our Organ Series, Dr. Jace and Dr. Addy explore the colon, fiber, short-chain fatty acids, butyrate, microbiome diversity, constipation, diarrhea, stool transit time, resistant starch, prebiotic foods, and the role your colon plays in immune function and whole-body health.The colon contains roughly 38 trillion bacteria, close to the number of human cells in the body. That means your microbiome is a major part of your biology — and what you feed it matters.This episode breaks down how the colon ferments fiber into short-chain fatty acids like butyrate, propionate, and acetate. Butyrate is the star of the episode because it acts as a major fuel source for colon cells and plays a role in immune signaling, gut barrier health, and communication with the brain.Dr. Jace and Dr. Addy also discuss why most Americans are under-consuming fiber, why diversity matters, how the 30-plant rule can support microbiome health, how hydration impacts stool movement, why squatting mechanics matter, and how transit time can reveal whether things are moving too quickly or too slowly.They also cover red meat, processed meat, carnivore diets, colon cancer risk, fecal microbiota transplant, stool testing, and when colon symptoms should be evaluated by a provider.In this episode, we cover:The colon as a fermentation chamberThe 38 trillion bacteria living in the colonFiber and microbiome diversityShort-chain fatty acids: butyrate, propionate, and acetateWhy butyrate matters for colon healthSoluble fiber, insoluble fiber, resistant starch, and prebioticsThe 30-plant ruleCooked and cooled rice, potatoes, legumes, and green bananasHydration and fiber intakeConstipation, diarrhea, and transit timeThe beet or sesame seed transit testSquatting mechanics and pelvic floor functionWhy suppressing the urge can create problemsPsyllium husk and stool consistencyDysbiosis and stool testingFecal microbiota transplantC. diff, ulcerative colitis, and microbiome restorationProcessed meat vs. unprocessed red meatCarnivore diets and microbiome diversityColon cancer screening and red flagsKey takeaway:The colon is where fiber becomes fuel.A healthy colon depends on rhythm, hydration, movement, plant diversity, resistant starch, prebiotic foods, and a microbiome that is fed well enough to produce beneficial compounds like butyrate.The goal is not just better bowel movements. The goal is better microbiome function, better immune signaling, better gut barrier support, and better long-term colon health.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

our small intestine does far more than digest food.In episode 4 of our Organ Series, Dr. Jace and Dr. Addy explore the small intestine, leaky gut, SIBO, absorption, intestinal permeability, the gut-brain axis, serotonin production, microbiome signaling, and how gut health can influence inflammation, mood, energy, and nutrient status.The small intestine is the body’s main absorption site. It helps absorb amino acids, carbohydrates, fats, vitamins A, D, E, and K, iron, calcium, magnesium, zinc, and more. But when the gut lining becomes compromised, larger particles, inflammatory compounds, and bacterial byproducts may pass through the intestinal barrier and contribute to systemic symptoms.This episode breaks down the small intestine as a “border” system. When the fence breaks, we may see leaky gut. When the bacteria overgrow, we may see SIBO. When the gut-brain signal gets noisy, we may see symptoms that extend beyond digestion — including anxiety, depression, mood swings, fatigue, and inflammation.Dr. Jace and Dr. Addy also discuss practical strategies to support the small intestine, including removing processed foods and excess sugar, using bone broth and collagen, adding fermented foods gradually, improving sleep, managing stress, supporting nasal breathing, using L-glutamine, digestive enzymes, zinc carnosine, and working with the right provider for testing when symptoms become more serious.In this episode, we cover:The small intestine as the body’s main absorption organWhy absorption matters for nutrient statusLeaky gut and intestinal permeabilityTight junctions and the gut barrierGlyphosate, pesticides, gluten, and gut lining irritationFood sensitivities and “allergic to everything” patternsSIBO and bacterial overgrowthThe gut-brain axisThe vagus nerve and gut-to-brain communicationSerotonin production in the gutMood, anxiety, depression, and microbiome signalingProcessed food, excess sugar, and dysbiosisBone broth, collagen, and gut lining supportFermented foods and microbiome diversityKimchi, microplastics, and future gut researchSleep and intestinal repairStress and intestinal permeabilityL-glutamine for gut barrier supportDigestive enzymes for meal supportZinc carnosine and mucosal repairTargeted probiotics and microbiome mappingSIBO breath testing and stool analysisRed flags that require medical evaluationKey takeaway:You can eat healthy and still be malnourished if your small intestine is not absorbing properly.The goal is not just to eat better. The goal is to absorb better, protect the gut barrier, reduce inflammatory triggers, support the microbiome, and improve the gut-brain communication system.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Your stomach is one of the most powerful chemical factories in the body.In episode 3 of our Organ Series, Dr. Jace and Dr. Addy break down the stomach: how stomach acid works, why acid is essential, how food gets broken down, why H. pylori matters, how ulcers form, and what happens when the stomach lining becomes inflamed.The doctors explain why stomach acid is not something to fear. It helps break down protein, activate pepsin, support B12, iron, calcium, and mineral absorption, kill pathogens, and signal the pancreas and gallbladder that food is coming.They also cover what happens when the stomach gets disrupted by H. pylori, low stomach acid, chronic NSAID use, long-term acid suppression, excessive alcohol, chronic stress, gastritis, ulcers, and poor digestive timing.This episode also explores practical tools and support strategies, including meal spacing, the migrating motor complex, intermittent fasting, herbal tea before meals, digestive bitters, stress reduction before eating, breathwork, zinc carnosine, mastic gum, DGL, fermented foods, betaine HCl, and when symptoms need medical evaluation.In this episode, we cover:Stomach acid and why it mattersThe stomach as a chemical factoryProtein digestion and pepsin activationB12, iron, calcium, and mineral absorptionThe pyloric valve and chyme productionH. pylori and stomach ulcersPPIs and long-term acid suppressionNSAIDs, gastritis, and stomach lining damageLow stomach acid and hypochlorhydriaWhen reflux may be misdiagnosed as an acid issueGastric ulcers vs. duodenal ulcersMeal spacing and the migrating motor complexIntermittent fasting and stomach recoveryDigestive bitters and GLP-1 signalingStress management and parasympathetic activationZinc carnosine and mucosal healingMastic gum and H. pylori researchDGL and stomach lining supportFermented foods and digestive healthBetaine HCl and low-acid theoryRed flags that require medical evaluationKey takeaway:Your stomach acid is not the enemy. It is one of the most important tools your body uses to digest food, absorb nutrients, kill pathogens, and protect the rest of the digestive tract.The goal is not simply to suppress acid. The goal is to understand why the stomach factory is irritated, inflamed, underproducing, overloaded, or disrupted in the first place.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Why does reflux happen?In episode 2 of our Organ Series, Dr. Jace and Dr. Addy break down the esophagus, the lower esophageal sphincter, GERD, reflux, heartburn, PPIs, antacids, hiatal hernias, and the deeper mechanics of digestion.This episode explains the lower esophageal sphincter, or LES, as the “bouncer” at the bottom of the esophagus. Food should move down into the stomach, and the LES should close behind it. But when the LES opens too often, loses tone, or becomes overwhelmed by pressure, acid can move back up into the esophagus and create burning, irritation, and discomfort.The major reframe in this episode: GERD is not always just an acid problem. It is often a pressure problem.Dr. Jace and Dr. Addie discuss how obesity, central belly pressure, late meals, large portions, hiatal hernias, weak vagal tone, poor breathing patterns, and poor gastric mechanics can all contribute to reflux.They also cover practical tools that may help support reflux and digestion, including the 3-hour rule before bed, left-side sleeping, chewing more thoroughly, walking after meals, hydration timing, belly breathing, digestive bitters, apple cider vinegar, DGL, slippery elm, marshmallow root, nasal breathing, breathwork, and stress reduction.In this episode, we cover:The esophagus and lower esophageal sphincterThe LES as the “bouncer” of the stomachGERD, reflux, heartburn, and acid exposureWhy PPIs were not designed as a forever fixHow the diaphragm supports the LESHiatal hernias and reflux mechanicsWhy reflux is often a pressure problemCentral adiposity and belly pressureHow weight loss can improve reflux symptomsMeal timing and the 3-hour ruleLeft-side sleeping for nighttime refluxChewing, bloating, and swallowed airWalking after meals and gastric emptyingHydration timing around mealsBelly breathing and vagal toneDigestive bitters and GLP-1 signalingApple cider vinegar and low-acid theoryDGL, slippery elm, and marshmallow rootBreathwork, nasal breathing, and stress regulationWhen reflux symptoms need medical evaluationKey takeaway:The goal is not just to reduce acid. The goal is to improve the mechanics that keep acid where it belongs.If reflux is driven by pressure, timing, stress, weak LES tone, or poor digestion mechanics, then the solution has to go deeper than simply suppressing stomach acid.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Your mouth is more than teeth, gums, and breath.In this episode of The Functional Code, Dr. Jace and Dr. Addy begin a new 12-part organ series by exploring the mouth and tongue as the first “front door” of the body.They break down how the mouth functions as the beginning of digestion, an immune barrier, a microbiome, and a major indicator of whole-body health.This conversation covers the connection between poor oral hygiene and systemic inflammation, cardiovascular risk, diabetes, kidney disease, bleeding gums, dental infections, bad breath, and oral dysbiosis.The doctors also explore practical tools and trends, including tongue scraping, mouthwash, hydroxyapatite toothpaste, xylitol, oil pulling, oral probiotics, nasal breathing, mouth taping, hydration, saliva, nitrate-rich foods, and nicotine pouches.In this episode, we cover:The mouth as the first door of the bodyThe oral microbiome and bacterial balanceHow poor oral hygiene may influence systemic healthBleeding gums and pathogen entryBad breath and volatile sulfur compoundsMouthwash and its potential effect on nitrate-reducing bacteriaTongue scraping and tongue coatingWhat tongue color may revealBrushing, flossing, and longevity markersNasal breathing, mouth taping, and dry mouthSaliva, hydration, and oral pHNitrate-rich foods and nitric oxide productionHydroxyapatite toothpaste and enamel supportXylitol and cavity preventionOil pulling and plaque reductionOral probiotics and future microbiome testingNicotine pouches, Zyns, and oral health concernsWhen to see a dentist or periodontistKey takeaway:Your mouth is not separate from the rest of your body. It is connected to your immune system, cardiovascular system, metabolism, digestion, inflammation, and microbiome.The goal is not just fresh breath or white teeth. The goal is a healthy oral ecosystem.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

What if aging could be reset?In the final episode of this cellular aging series, Dr. Jace and Dr. Addie explore one of the most fascinating and disruptive areas in longevity science: Yamanaka factors, cellular reprogramming, gene therapy, and longevity escape velocity.This conversation starts with the Nobel Prize-winning discovery of Yamanaka factors — OCT4, SOX2, KLF4, and c-MYC — and how these biological tools may help reprogram cells back toward a younger state.From studies reversing blindness in mice and primates to early human clinical trials, this episode breaks down how close we may be to changing the way humans age.But this episode is not just about science. It also asks the bigger questions:What happens if humans begin living 150, 200, or even 300 years?What happens to retirement, careers, birth rates, wealth, family structure, and purpose?Will longer life create more meaning — or remove the urgency that gives life meaning?Will AI, robotics, Neuralink, and automation reshape what it means to work, contribute, and survive?And will society become more adaptable — or more fragile?In this episode, we cover:-Yamanaka factors and cellular reprogramming-The future of gene therapy and aging research-Longevity escape velocity-David Sinclair, Life Biosciences, Altos Labs, Retro Biosciences, NewLimit, and Rejuvenate Bio-The 109% lifespan mouse study-Stem cells, pluripotency, and cancer risk-The economic value of slowing aging-How longer lifespans could affect wealth and power-The future of jobs, retirement, and universal income-AI, Neuralink, cyborgs, and automation-Population growth, quality of life, and purpose-Why adaptability may be the most important skill of the futureKey takeaway:The goal is not just to live longer. The goal is to be physically, mentally, and socially prepared for the future that longevity science may create.The best investment you can make right now is still yourself: your body, your mind, your relationships, your skills, your adaptability, and your purpose.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

What’s actually breaking down inside your body as you age?In this episode of The Functional Code, Dr. Jace and Dr. Addie explore the biology of aging from the inside out — DNA damage, epigenetics, mitochondrial function, autophagy, senolytics, NAD+, stem cells, peptides, air quality, and the lifestyle factors that shape how your body repairs itself over time.Every cell in your body experiences thousands of DNA lesions per day, and your body repairs almost all of them. But the problem may not be the damage itself — it may be the cost of constantly repairing that damage.The doctors break down aging through powerful metaphors, including the “repair crew” analogy and the orchestra analogy, where your DNA is the sheet music and your epigenome is the conductor. As the conductor loses precision, the same genetic code can start producing different outcomes: wrinkles, arrhythmias, immune dysfunction, cognitive decline, and other signs of aging.They also explore the future of longevity science and ask a deeper question:If we can slow or reverse aging, should we?This episode covers:DNA damage and cellular repairEpigenetics and gene expressionWhy aging may be the cost of repairUV radiation, stress, alcohol, tobacco, and processed foodsMitochondrial dysfunction and cellular declineAutophagy, fasting, and exerciseNAD+, sirtuins, senolytics, and peptidesStem cells and regenerative medicineAir quality and environmental agingAI, culture, mental health, and the future of human healthWhy exercise, sleep, and nutrition still sit at the top of the longevity pyramidKey takeaway:The future of anti-aging medicine may be powerful, but the highest-value tools are still the fundamentals: exercise, sleep, nutrition, clean air, stress regulation, and doing hard things consistently.Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

What if aging isn’t just a countdown — but a communication problem?In this episode of The Functional Code, Dr. Jace and Dr. Addy explore the code inside your body: DNA, epigenetics, cellular signaling, exosomes, stem cells, probiotics, microbiome communication, and the future of longevity medicine.They discuss how your cells communicate, why signal naturally declines with age, how emerging therapies may influence cellular behavior, and why the basics — sleep, movement, nutrition, strength training, and cardio — still remain the foundation for long-term health.This episode also touches on David Sinclair’s work, Yamanaka factors, gene therapy, exosome research, stem cell delivery, first-pass effect, and the difference between anti-aging hype and the direction medical research is actually moving.Episode: 119🧠 KEY TAKEAWAYYour body is constantly reading, rewriting, and running biological code. The goal is not just to chase the newest therapy — it’s to build a body that can maintain better signal, better repair, and better adaptability over time.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@TheFunctionalCode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to someone interested in longevity, genetics, anti-aging, peptides, stem cells, exosomes, or the future of health.👉 Because most people are chasing the wrong solution — when the real question is how your body communicates, adapts, and repairs.⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Chiropractic adjustments are powerful.But they’re not the full solution.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down one of the biggest misconceptions in healthcare:👉 The belief that “one thing” will fix your painFrom real patient stories to clinical insights, we explore why true healing requires a system — not a single treatment.You’ll learn:Why adjustments can create immediate results (and why that’s not enough)The difference between pain relief vs real recoveryWhy patients get stuck in the “adjustment loop”The exact tools that create long-term, durable changeHow to think like a world-class provider or patientIf you want real outcomes — not temporary fixes — this episode will change how you think about healing.Episode: 118⏱️ TIMESTAMPS00:00 – If you had 100 patients… what tools would you use?01:00 – Why one tool isn’t enough02:00 – Adjustments vs multi-treatment approach03:30 – Real patient stories (instant results)05:30 – The power of the nervous system07:00 – Why adjustments feel so effective08:30 – Where adjustments fall short long-term10:00 – The “never-ending treatment loop”11:30 – Why patients get stuck13:00 – The multi-treatment model explained14:30 – Expanding your clinical toolkit16:00 – Muscle + tissue work (missing link)17:30 – Passive vs active care18:30 – Exercises, motor control, and adaptation20:00 – Advanced therapies (laser, nutrition, etc.)21:30 – Treating the whole system, not one part22:30 – Why specialists miss the bigger picture23:30 – The role of provider networks24:30 – When to refer out (mental health, surgery)25:30 – Psychosocial pain explained26:30 – Emerging tools (red light, PEMF, hyperbaric)27:30 – Broken healthcare system reality28:00 – Stop searching for “the one thing”29:00 – Build a system for healing30:00 – Relief vs real capacity explained31:30 – Why pain going away isn’t enough32:30 – The true cost of not investing in your health33:30 – Final thoughts + implementation🧠 KEY TAKEAWAYPain going away is not the goal…Building capacity so it doesn’t come back is.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:ChiropractorsPhysical therapistsClinic ownersPatients stuck in the “treatment loop”👉 Because most people are chasing the wrong solution.💬 COMMENT BELOWWhat’s one thing you thought would fix your pain—but didn’t?Are you focused on relief or real recovery?What tools are missing from your current care plan?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Most clinics don’t lose patients because of bad treatment…They lose them because of bad systems.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down why systems—not skill—are the real driver of patient outcomes, retention, and trust.From the moment a patient parks their car… to how they’re greeted, assessed, treated, and exited — every step matters.You’ll learn:Where clinics actually lose patients (before treatment even starts)Why healthcare systems are winning—and why that’s a problemThe difference between a busy clinic vs a chaotic clinicHow to build flow, trust, and clarity into every visitWhy your front desk may be the most important role in your clinicIf you’re a clinic owner, provider, or team member — this episode will change how you operate.Episode: 117⏱️ TIMESTAMPS00:00 – The shift: why systems are winning in healthcare01:00 – Why skill alone isn’t enough anymore02:00 – The problem with modern healthcare systems03:30 – Profit vs patient care (hard truth)05:00 – Building systems that actually matter06:00 – Arrival: what patients notice before they walk in07:30 – First impressions: signage, cleanliness, environment08:30 – Pre-framing expectations before the visit09:30 – Front desk = quarterback of the clinic10:30 – Why patients should never feel confused11:30 – Orientation and removing patient anxiety12:30 – Assessment: asking better questions14:00 – The most powerful question you can ask a patient15:30 – Why most providers rush the process17:00 – Systems vs “mill-style” care18:30 – Customization inside a system20:00 – Sequence creates trust21:00 – Time expectations and patient confidence22:00 – Ending the visit the right way23:00 – “What else do you need?” concept24:30 – Where clinics actually lose patients25:30 – Branding, website, and first contact26:30 – The importance of the first phone call27:30 – “Checkpoints” every clinic must pass28:30 – Busy vs chaotic clinics (critical difference)30:00 – Communication as the defining factor31:00 – Biggest friction points in clinics32:00 – Why patients get stuck in systems33:00 – Bridging the gap between provider and patient34:00 – Final thoughts + implementation🧠 KEY TAKEAWAYThe best clinics don’t just treat patients…They design systems that guide them.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:Clinic ownersChiropractorsPhysical therapistsFront desk staffBusiness owners👉 Because systems don’t just grow businesses… they determine outcomes.💬 COMMENT BELOWWhere does your clinic lose patients most often?Have you ever felt lost or confused in a clinic?What’s one system every clinic should fix immediately?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Patients don’t care what you know… until they feel that you care.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down one of the most overlooked drivers of patient outcomes:👉 CommunicationFrom tone and pacing… to language, emotional intelligence, and staff training — this episode reveals why your staff isn’t just part of the experience… they ARE the treatment.If patients don’t trust you, feel understood, or connect with your team — they won’t stay… no matter how good your clinical skills are.This is the episode every clinic owner, provider, and team member needs to hear.Episode: 116⏱️ TIMESTAMPS00:00 – Patients don’t care what you say… until they feel it01:00 – Why staff = treatment02:00 – Tone: how your voice affects the nervous system04:00 – Greeting patients the right way05:00 – Hard conversations (staff + patients)07:00 – Pacing: are you losing your patients?09:00 – “Crossing the bridge” concept11:00 – Avoiding information overload12:00 – Language matters more than you think14:00 – How to explain things patients actually understand15:30 – Bad clinic language (what NOT to say)17:00 – Fear-based communication (biggest mistake)18:00 – “You’ll have this forever” — why it’s harmful19:00 – Rebuilding patient belief systems20:00 – Emotional intelligence in the clinic22:00 – Reading patient body language24:00 – Transforming difficult patients26:00 – World-class front desk experience28:00 – First 20 seconds matter most29:00 – Handling non-compliant patients31:00 – Staff vs patient communication differences32:00 – Managing difficult personalities33:00 – Building a world-class clinic culture34:00 – Book recommendation: Crucial Conversations35:00 – Final thoughts + implementation🧠 KEY TAKEAWAYYour outcomes aren’t just based on treatment…They’re based on how your patients feel every step of the way.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:Clinic ownersChiropractorsPhysical therapistsFront desk staffAnyone working with people👉 Because communication is either building trust… or breaking it.💬 COMMENT BELOWWhat’s the worst thing a provider has ever said to you?Does your staff improve or hurt your patient outcomes?What’s one thing your team could improve immediately?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

Most people think healing comes down to treatment…But what if your environment is helping—or hurting—your recovery before treatment even starts?In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the hidden variables of healing that most clinics completely overlook—light, sound, smell, and overall environment design.From migraine patients triggered by lighting changes to research from the World Health Organization linking noise to poor recovery outcomes… this episode will change how you view every clinic, gym, and workspace you walk into.If you’re a practitioner, clinic owner, or just someone trying to optimize your health—this is a must-listen.Episode: 115⏱️ TIMESTAMPS00:00 – Why environment matters more than you think01:00 – Introduction to the “Healing Environment” concept02:00 – The science of light and nervous system regulation04:30 – Real patient case: lighting causing migraines06:00 – Circadian rhythm + lighting strategies08:00 – Zoning your clinic (front desk vs treatment vs rehab)11:00 – Different environments: gym vs clinic vs massage therapy13:30 – What most clinics get wrong (real-world examples)15:00 – Sensory overload and mental health implications17:00 – Sound design: why noise affects healing19:00 – Loud environments vs calming environments21:00 – Music, privacy, and patient conversations23:00 – Matching sound to patient needs26:00 – WHO research on noise + recovery27:00 – Smell and memory (Hard Rock example)29:00 – Cleanliness vs synthetic smells in clinics31:00 – Emotional connection to smell and environment32:00 – How environment affects staff performance33:00 – Would you heal faster in your own clinic?35:00 – Biggest mistakes clinics make immediately36:00 – Cheapest upgrades with biggest impact37:00 – Final thoughts + how to upgrade your space🧠 KEY TAKEAWAYPatients don’t just heal from treatment…They heal (or don’t) based on the environment you create.🔗 FOLLOW THE FUNCTIONAL CODE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📣 SHARE THIS EPISODEIf you’re a:ChiropractorPhysical TherapistClinic OwnerHealthcare ProviderOr someone who cares about optimizing your health👉 Send this episode to someone who needs to rethink how healing actually happens.💬 COMMENT BELOWWhat’s one thing your clinic (or workplace) could improve immediately?Have you ever walked into a place and instantly felt “off”?Would you heal faster in your own environment?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.

If you’ve been stretching for weeks—or even years—and still feel tight, this episode will change how you understand your body.In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy sit down with Dr. Justin Byrd to break down what’s really happening when muscles feel tight, why pain keeps coming back, and how Active Release Technique (ART) fits into the healing process.This conversation goes far beyond surface-level explanations. You’ll learn how tissue, the nervous system, and movement all interact—and why simply stretching a muscle often isn’t enough.Dr. Byrd shares how ART works from a mechanical, neurological, and even chemical perspective, including how it can influence pain signals, movement patterns, and tissue function. He also explains why results can happen quickly—but only last if they’re followed up with the right loading and movement strategies.We also break down real-world applications across:Tendon issues (like tennis elbow and Achilles tendinopathy)Muscle strains and chronic “tightness”Acute injuries like ankle sprainsHypermobility and hidden tension patternsAthletic performance and recoveryYou’ll also hear:Why some patients feel worse before they feel better (and why that’s normal)What most people get wrong about soft tissue workHow ART compares to massage, cupping, and other techniquesWhy assessment—not just treatment—is the real key to resultsHow to build a better mind-body connection for long-term resilienceThis episode is for anyone dealing with recurring pain, athletes looking to optimize performance, or clinicians wanting a deeper understanding of tissue-based rehab.🔑 Key TakeawaysTightness is often a protection strategy, not just a flexibility issueManual therapy can create change—but capacity and control make it lastART combines precise tissue work + active movement for faster resultsTendon, muscle, and joint issues require different strategiesThe nervous system plays a major role in pain, tension, and recovery⏱️ Timestamps00:00 Fibroblast Reset & Tissue Repatterning00:57 Intro & Why You Still Feel Tight02:07 Justin’s Journey into Chiropractic & Rehab05:21 Why Stretching Alone Doesn’t Work08:38 Mechanical vs Neurological Effects of ART10:32 Why Exercise After Treatment Matters15:07 Tennis Elbow Breakdown (What People Miss)19:28 Why You Feel Sore After ART20:42 Achilles Tendon & Directionality Explained22:51 Ligaments, Whiplash & Instability25:08 Hypermobility & Hidden Tightness26:04 Neurological + Chemical Effects of ART28:57 Building Body Awareness & Control31:17 Becoming a Better Clinician33:10 Combining ART with Cupping & Movement37:33 Soft Tissue Myths & Over-Treatment40:33 Acute Injury: Why Early Treatment Matters42:41 When Treatment Stops Working43:46 Performance Gains with ART47:51 How to Find an ART Provider48:30 Wrap UpEpisode 114🔗 Connect with Dr. Justin Byrd📍 AFC East Mesa📱 Instagram: @that_chiro_guy / @jbyrd56🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📌 Who This Episode Is ForPeople with chronic tightness or recurring injuriesAthletes trying to improve performance or recoveryAnyone confused about stretching vs rehabClinicians looking to deepen soft tissue understanding⚠️ DisclaimerThis content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

Parasites may be far more common than most people realize.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the science behind parasite infections, parasite symptoms, parasite exposure, and parasite testing, and why parasites are often overlooked in modern healthcare.According to leading parasitology research, parasites may affect roughly one in three people, yet many healthcare providers rarely test for them unless symptoms are severe.This episode explores how parasites may contribute to digestive issues, chronic health symptoms, and unexplained illness, and what people should understand before attempting parasite cleanses or treatments.In This Episode We Discuss• What parasites are and how parasite infections occur• Common parasite symptoms such as bloating, abdominal pain, constipation, and itching• How parasites can spread through food, water, pets, and environmental exposure• Why parasites are often missed in conventional medical testing• The dangers of attempting a parasite cleanse without proper testing• Evidence-based approaches to parasite testing and treatment• How parasites may contribute to chronic digestive symptoms and inflammationParasites are organisms that live within a host and can affect multiple systems in the body depending on their life cycle and location.Many people associate parasites with travel or developing countries, but research suggests they may exist in developed countries as well, often through contaminated food, water, and environmental exposure.Understanding potential root causes of chronic symptoms can help people make better informed health decisions and seek appropriate testing when necessary.Some symptoms associated with parasitic infections may include:• abdominal pain• bloating and digestive discomfort• constipation or diarrhea• itching or irritation• fatigue• skin changes• unexplained gastrointestinal symptomsHowever, parasite symptoms can vary widely depending on the type of parasite, stage of infection, and location within the body.Guide:00:00 Parasites and why they are often missed01:00 Parasite exposure and global prevalence03:00 Common ways people are exposed to parasites06:00 Food and produce contamination risks08:00 Parasites and pet transmission10:00 Symptoms of parasite infections12:00 Why parasite testing is often overlooked14:00 Social media parasite cleanses explained17:00 Evidence-based parasite treatments19:00 Detox and recovery considerationsEpisode: 113🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategy• Performance physiology• Clinical frameworks• Longevity tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

What will the athlete of the future look like?In this episode of The Functional Code, Dr. Jace and Dr. Addy explore how artificial intelligence, biometric data, and performance analytics are reshaping the future of sports and human performance.From predictive injury models to real-time training optimization, modern athletes are entering an era where data may become the greatest competitive advantage.In this episode we break down:• How AI can predict athletic performance patterns• Why collecting personal health data may improve outcomes• The evolution of training systems and athlete monitoring• Why athletes today are becoming faster and stronger than ever• The potential downside of ignoring connective tissue and recovery• How sleep and recovery may be the real performance edgeThe next generation of athletes will likely train very differently than athletes today.The question is:Are we preparing athletes the right way for the future?Guide:00:00 The Future Athlete01:10 Why AI Predicts Performance03:20 Data and Athlete Monitoring05:45 The Rise of Sports Analytics08:00 Why Athletes Are Getting Faster10:30 The Tissue Problem in Training13:00 Injury Prediction and AI15:40 Recovery and Sleep Science18:00 The Future of Athlete Development21:00 Final ThoughtsEpisode: 112🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategy• Performance physiology• Clinical frameworks• Longevity tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

Most people track steps, calories, or body weight… but those barely scratch the surface of what actually predicts long-term health.In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy break down how to build a personal performance dashboard that tracks the most important signals for longevity, metabolic health, cardiovascular health, and human performance.Instead of guessing about your health, you’ll learn how to track the five metrics backed by research that predict long-term health outcomes, including VO2 max, grip strength, metabolic markers, and nervous system health.We also show you how to combine wearable technology, blood markers, and AI tools to build a system that monitors trends in your body over time.By the end of the episode, you’ll understand how to build your own AI-assisted health dashboard and why collecting your data today will become the foundation for future digital twin health models.If you want to stop guessing about your health and start measuring what actually matters, this episode will show you how.• The 5 health metrics that best predict longevity and mortality risk• Why VO2 max is one of the strongest predictors of lifespan• How grip strength reflects nervous system and musculoskeletal health• Why HRV and resting heart rate reveal stress and recovery capacity• Blood markers that reveal metabolic and cardiovascular risk• How to build a personal AI health dashboard• Why wearable devices like Whoop, Garmin, and Apple Health can help track trends• How collecting health data today builds your future digital twin00:00 Intro — Why Tracking Your Health Matters01:05 The Problem With Most Health Tracking02:00 What Most People Track (Steps, Weight, Calories)04:00 Health Metrics Most People Ignore05:30 Nervous System Health and HRV Explained07:15 VO2 Max and Longevity08:45 How VO2 Max Testing Works09:50 Why VO2 Max Predicts Mortality10:45 Grip Strength and Nervous System Health12:10 Stress, Sleep, and Grip Strength13:30 Grip Strength and Injury Signals14:00 Waist-to-Height Ratio and Metabolic Health15:15 Why BMI Is a Weak Health Metric16:00 Blood Markers That Predict Longevity16:30 ApoB and Cardiovascular Risk17:10 Fasting Insulin and Metabolic Health18:00 Hemoglobin A1C and Blood Sugar Control18:40 Creatinine and Kidney Health19:15 Other Important Blood Markers21:00 Where to Get Advanced Blood Testing22:30 Resting Heart Rate and HRV23:30 How Wearables Track Recovery and Stress24:15 Building Your Personal Health Dashboard25:30 Weekly Check-Ins and Tracking Trends27:00 Using AI to Analyze Your Health Data28:15 Example AI Prompt for Building Your Dashboard29:30 Common Mistakes When Using AI for Health30:30 Why AI Should Not Replace Your Doctor31:45 Understanding Your Own Health Data32:45 Digital Twins and the Future of Personalized Health33:45 Final ThoughtsWhoopGarminApple HealthVO2 Max Testing LabsFunctional Medicine Blood PanelsAI Health DashboardsWhat You’ll LearnEpisode 111Tools Mentioned

Mitochondria. GLP-1. Peptides. EMFs. Structured water.Most people are chasing fat loss and hormones without understanding what actually governs cellular performance.In Episode 110 of The Functional Code, Dr. Jace and Dr. Addy sit down with performance consultant Alex Kikel — known for working with elite athletes, clinicians, and high-level performers — to break down the deeper layer of biology driving fat loss, recovery, and longevity.This is not a surface-level peptide conversation.We dive into:✅ Mitochondrial hyperpolarization vs hypopolarization✅ What “overspinning” mitochondria actually means✅ How peptides influence membrane voltage✅ Why GLP-1 may be deficient in modern society✅ Microdosing vs bolus GLP strategies✅ SHBG vs free testosterone — what truly matters✅ Why total testosterone doesn’t tell the full story✅ Plasmalogens & remyelination explained✅ Exosomes for brain recovery✅ EMF exposure & collagen degradation in athletes✅ Parasympathetic beta oxidation (PBO walking)✅ Carbon dioxide tolerance & HIIT adaptation✅ Structured water & mitochondrial communication✅ Injury recovery stacks (BPC-157 vs TB-500 vs GHK-Cu)✅ Clotho protein pathways & longevityAlex connects mitochondrial membrane potential, environmental exposure, hormone transport, and performance adaptation into one unified framework.If you’re struggling with:• Stubborn fat loss• Hormone confusion• Chronic fatigue• Inflammation• Brain fog• Injury recovery plateaus• Or wanting deeper longevity insightThis episode will challenge how you think about biology.⏱️ Timestamps00:00 – “Fixing Biology” Explained03:00 – From Concussion to Performance Science08:00 – Mitochondria as the Governor of Performance12:00 – Hyperpolarization vs Hypopolarization17:00 – Minimalist Mitochondrial Stack21:00 – GLP-1 Strategy & Receptor Decay29:00 – Weight Loss, Stress & Cortisol Load34:00 – Training: HIIT vs Hypertrophy vs Longevity41:00 – Fascia, Trauma & Stored Energy48:00 – EMF Exposure & Athletic Injury Patterns56:00 – BPC-157 vs TB-500 Differences01:00:00 – Hormones: SHBG vs Free Testosterone01:07:00 – Plasmalogens & Brain Repair01:13:00 – Exosomes & Neural Recovery01:18:00 – Clotho & Longevity Pathways🔬 Key TakeawaysMitochondrial membrane voltage dictates energy output and inflammation.More peptides isn’t better — overspinning creates oxidative spillover.GLP-1 isn’t just for weight loss — it influences neurochemistry.SHBG may matter more than free testosterone.Environmental exposure (light, EMF, grounding) affects cellular signaling.Fat loss without mitochondrial support leads to plateaus.Recovery requires structural + signaling support.📲 Alex KikelWebsite: https://theprepcoach.comCommunity: https://skool.com/tpcarmy🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategy• Performance physiology• Clinical frameworks• Longevity tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine. Resources:doi: 10.1021/acs.chemrev.2c00534https://airestech.com/collections/bestsellershttps://blushield.com/collections/allhttps://leelaq.com/product/quantum-bloc/https://shenblossom.com/products/arc-pemf #TheFunctionalCode #Mitochondria #Peptides #GLP1 #Longevity #FatLoss #PerformanceScience

Jaw pain. Headaches. Migraines. Clicking. Locking. Tinnitus.Most people don’t realize their TMJ could be driving all of it.In Episode 109 of The Functional Code, Dr. Jace and Dr. Addy sit down with Dr. Stratton Poulson, chiropractor, educator, and founder of Apex Chiropractic in Dallas, Texas — one of the most recognized voices in modern chiropractic with over 1.5 million followers.This is not just another “jaw cracking” conversation.We dive deep into:✅ What a powerful chiropractic adjustment actually means✅ The difference between smooth vs forceful adjustments✅ Why 80% of TMJ cases are muscle-driven✅ Disc displacement (with & without reduction) explained simply✅ How jaw dysfunction contributes to migraines & headaches✅ The connection between TMJ and vertigo / tinnitus✅ Why clenching at night destroys the joint✅ Night guards: what works and what makes it worse✅ How to assess disc dysfunction clinically✅ When surgery is actually necessary✅ How to choose the right chiropractor for TMJ✅ At-home tools for jaw reliefDr. Stratton breaks down complex biomechanics into practical frameworks clinicians can use immediately — and gives patients actionable steps they can apply today.If you struggle with:• TMJ pain• Jaw clicking or locking• Chronic headaches or migraines• Neck tension• Tinnitus or dizziness• Clenching and grindingThis episode is essential listening.⏱️ Timestamps00:00 – What Makes an Adjustment “Powerful”?03:00 – Why Chiropractic Works Faster Than Rehab08:00 – The Art vs Science of Adjusting10:30 – How Dr. Stratton Became “The Jaw Guy”14:00 – TMJ Classification: Hypermobile vs Hypomobile18:00 – Disc Displacement & Ligament Damage23:00 – How to Stabilize a Clicking Jaw25:00 – Muscle vs Joint Pain: How to Tell30:00 – Night Guards: What Actually Works34:00 – Dental Work & TMJ Dysfunction39:00 – TMJ, Vertigo & Tinnitus Explained46:00 – Smooth vs Forceful Adjustments54:00 – Understanding Jaw Deviation Patterns01:04:00 – Jaw Adjustment Techniques Explained01:10:00 – At-Home TMJ Treatment01:14:00 – Jaw Pain & Migraines Connection01:16:00 – Mouth Taping, Airway & Development01:21:00 – Chewing on One Side & Joint Compression01:24:00 – How to Choose the Right Chiropractor01:29:00 – When to Seek Help🔬 Key Takeaways- TMJ dysfunction is often muscular — but can become structural over time.- Clicking doesn’t always mean damage — but it does mean dysfunction.- The longer you wait, the harder TMJ becomes to treat.- Smooth precision beats brute force in chiropractic.- Many “mystery” headaches originate in the jaw and neck.📲Dr. Stratton Poulson Founder, Apex Chiropractic – Dallas, TX https://www.apexchiropractic.org/YouTube: @dr.strattonpoulson https://www.youtube.com/@dr.strattonpoulsonInstagram: @stratpoulson https://www.instagram.com/stratpoulson/🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategies• Human performance science• Clinical frameworks• Bio-optimization tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.

AI can now model your health trajectory years before you feel symptoms.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how Digital Twin technology is transforming healthcare — allowing AI to predict disease risk, metabolic dysfunction, insulin resistance, neurological decline, and even fall risk months to years before diagnosis.Instead of treating health as a snapshot, digital twins treat it as a movie — tracking genomics, proteomics, metabolomics, microbiome data, blood markers, wearables, and lifestyle trends over time.This is where healthcare is heading.🧠 What Is a Digital Twin?-A digital twin is a dynamic AI model of your biology built from:-Blood work trends (A1C, fasting glucose, insulin, inflammatory markers)-Genomics & methylation pathways-Microbiome composition-Wearable data (WHOOP, HRV, recovery trends)-Sleep patterns-Movement & gait tracking-Imaging (MRI, X-ray)-Lifestyle & environmental inputsInstead of asking:“Are you sick right now?”It asks:“Where are you headed?”🚨 What You’ll Learn-Why disease signals often appear years before diagnosis-How Stanford research showed early molecular warning patterns-How Google Health AI outperformed snapshot-based clinical prediction-Why biological trends matter more than “normal lab ranges”-How insulin resistance can begin with disrupted sleep-Why tracking trajectory beats chasing symptoms-How AI detects neurological changes through gait analysis-The privacy concerns surrounding AI health data-How to begin building your own personal digital twin today🎯 Real Example DiscussedDr. Addy shares his experience using advanced molecular tracking and how:AI simulated thousands of supplement and lifestyle scenariosPersonalized recommendations were generatedTrends were identified years before they would have shown up clinicallyThis is precision medicine evolving in real time.📈 The Core IdeaAI does not panic over one bad number.It detects acceleration.If your fasting glucose rises 5% per year…If your testosterone declines steadily…If sleep disruption trends upward…AI flags the trajectory long before crisis.That’s the power.Episode: 108AI Series: Ep 6Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.Guide:00:00 From Snapshots to a Health “Movie”: Why Trajectory Matters01:07 Welcome to the AI Series: What Is a Digital Twin?02:32 How Digital Twins Work: Data + Algorithms + Real-Time Tracking03:32 Running Simulations: Testing Supplements, Treatments, and Outcomes05:47 Predicting Disease Early: Trends Like Testosterone, A1C, and Glucose08:45 The Stanford Deep Molecular Tracking Study (Genomics to Microbiome)11:09 Wearables & Biological Age: Why AI Flags Rapid Changes12:43 Practical Use Cases: Frozen Shoulder, Obesity, Sleep, and Insulin Resistance16:09 AI vs Clinicians: Longitudinal Prediction and “Network Thinking”18:31 Humans + AI: Emotional Intelligence Still Matters in Care19:41 Micah’s Company & the Origins of Digital Twins (Jet Engines → Humans)22:14 Precision medicine: matching treatments to genomic & microbiome subtypes24:43 Building your lifelong health database (labs, scans, life events)28:02 Using AI for trend-spotting: bloodwork, recovery, and a ‘digital twin’29:57 Case study: Theum/Theorum report—personalized supplements, diet & exercise34:47 Beyond bloodwork: movement screens, gait AI, and early neuro risk detection37:21 Privacy & data ownership: protecting your health data in the AI era38:39 Final takeaways, call to action, and medical disclaimerResources: https://therio.me/https://doi.org/10.1038/s41746-018-0029-1https://doi.org/10.1038/s41591-019-0414-6Ep: 45 Personalized Healthcare with Multiomics and AI. Ozone Therapy. Cold Plunging with Micah Lowehttps://youtu.be/6jewWXwsdfg

Sleep isn’t something you “try harder” at — it’s something you fix at the system level.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how AI, wearables, and modern physiology are reshaping how we understand sleep, recovery, pain, and long-term health.This isn’t another episode about sleep hacks, supplements, or forcing yourself to bed earlier.Instead, we explore:-Why sleep is the output of multiple biological control systems-How AI wearables like WHOOP are changing awareness, not behavior-The real reason people feel exhausted even after “8 hours in bed”-How stress, pain, nervous system state, and circadian timing interactW-hen AI helps… and when trusting your body matters more than dataDr. Addy explains why sleep is like charging your phone — you don’t push harder, you fix the charger, cable, outlet, temperature, and background processes.Dr. Jace shares real-world experience using AI wearables to identify:-Temperature sensitivity-Late meals and caffeine timing-Seasonal sleep changes-Stress patterns-Recovery trends over years, not daysYou’ll also learn:-How sleep deprivation increases pain sensitivity-Why insomnia, chronic pain, and nervous system dysregulation overlap-What recent AI sleep research is revealing about future disease risk-How to run a 7-day sleep experiment using AI without overwhelm-This episode is for anyone who:-Feels tired despite “doing everything right”-Uses (or wants to use) sleep trackers without anxiety-Wants better recovery, performance, and longevity-Suspects stress or pain is driving poor sleep-Wants clarity, not more sleep rulesEpisode: 107AI Series: Ep 5Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.⏱Guide: Jump to the section you need most 👇00:00 – Sleep explained as a system (not effort)01:00 – Why this AI sleep episode is different02:00 – Using wearables to detect real sleep patterns04:00 – Time in bed vs actual sleep quality06:00 – Eye-tracking and nervous system downshifting08:00 – Why sleep “hacks” fail most people10:00 – Journaling, caffeine, stress & AI pattern recognition14:00 – Homeostatic sleep drive (the pressure tank analogy)17:00 – Circadian rhythm, light, food, and consistency20:00 – Using AI to stabilize your sleep-wake cycle23:00 – Temperature, breathing, pain, and autonomic balance25:00 – Fight, flight, freeze & chronic exhaustion26:00 – Sleep deprivation, pain sensitivity, and perception30:00 – AI sleep research & disease prediction (Stanford / Nature)33:00 – Building your personal sleep dashboard36:00 – The 7-day AI-guided sleep experiment40:00 – AI coach vs human coach (what AI misses)44:00 – Final reflections + how to start tonight🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw💬 JOIN THE CONVERSATIONWhat has actually improved your sleep — not in theory, but in real life?Wearables? Breathwork? Temperature? Timing? Pain management?Drop a comment below 👇If this episode helped you, share it with someone who’s exhausted and doesn’t know why.⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding medical concerns.

AI can already model your health trajectory for the next 10–20 years.The real question is whether you understand what it’s seeing.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how AI can be used to model long-term health, biological aging, and longevity trends—using real data like blood markers, epigenetics, VO₂ max, wearables, and lifestyle habits.We explain the difference between chronological age vs biological age, why most people misunderstand longevity data, and how to use AI as a pattern-recognition and decision-support tool—not a replacement for doctors or clinicians.This episode is about direction, not diagnosis.🎯 What You’ll LearnThe difference between chronological age and biological ageHow AI models long-term health trajectories instead of single data pointsWhich data actually matters for longevity (and what doesn’t)How blood work, epigenetics, genomics, and VO₂ max fit togetherWhen wearables help—and when they create anxietyHow to store your health data in AI to improve long-term insightWhy habits, not hacks, move the longevity needleHow to use R.C.O.P.E. prompting to ask AI better health questions🧠 Key Idea We EmphasizeAI isn’t here to predict your future.It’s here to reveal patterns you can act on.When you give AI more context—labs, scans, sleep data, movement habits—it becomes better at highlighting:systems trending toward risksystems showing resilienceearly course-correction prioritiesThat’s how you use AI for longevity without losing common sense.Episode: 106AI Series: Ep 4Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.⏱️ GUIDE (TIMESTAMPS)00:00 – AI and health trajectory modeling02:10 – Chronological age vs biological age05:00 – Blood work, epigenetics, and methylation09:40 – Using AI to analyze long-term health trends13:30 – Wearables: benefits vs anxiety18:10 – VO₂ max and longevity insights22:30 – Genomics and personalized risk awareness26:50 – High-leverage longevity habits30:40 – Live AI demo using R.C.O.P.E. prompting31:30 – Final thoughts on AI, habits, and longevity🎧 WATCH / LISTEN▶️ YouTubehttps://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw🎧 Spotifyhttps://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557💬 JOIN THE CONVERSATIONWhat data are you currently tracking for your health?Blood work, wearables, sleep, VO₂ max, or something else?Leave a comment—we read them all.If this episode helped you understand your long-term health direction, share it with someone thinking about longevity.🔍 HASHTAGS#AIHealth#Longevity#BiologicalAge#HealthTrajectory#Wearables#Epigenetics#VO2Max#HumanPerformance#TheFunctionalCode

Most AI workout plans don’t fail because they’re bad.They fail because they ignore human biology.AI can build workout plans in seconds — but that doesn’t mean they’re safe.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down why AI-generated training programs often lead to overuse injuries, stalled progress, and chronic pain, and more importantly, how to use AI the right way without replacing real expertise.You’ll learn what AI does well, what it cannot do, and how improper prompts, missing context, and lack of biological nuance can quietly sabotage your training. This episode also introduces 3 powerful AI training prompts designed to help you build safer, smarter, longevity-focused programs — without pretending AI understands your body better than you do.Whether you’re a coach, clinician, athlete, or everyday gym-goer experimenting with ChatGPT, Gemini, or Claude — this episode will fundamentally change how you think about AI, training, and injury prevention.🧠 What You’ll Learn:Why generic AI workout plans increase injury riskWhat AI can organize — and what it will never feel or senseHow missing context (sleep, stress, injuries) breaks AI programmingWhy joint-specific training matters more than “exercises”How to build a personal AI database that improves over timeThe 3 safest AI prompts for training, recovery, and progressionWhen AI is useful — and when you must use a human expertEpisode: 105AI Series: Ep 3Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.⏱️ Episode Timestamps / Chapters00:00 – Welcome to The Functional Code01:00 – Why AI is being used more than Google02:00 – How AI “memory” changes output quality over time03:00 – Why AI training plans are becoming dangerous04:00 – AI will NOT replace coaches (and why that matters)05:00 – Wearables, movement data, and the future of AI training06:30 – Why AI struggles with human nuance07:00 – Feeding AI your injury history & limitations08:30 – Training tissues vs training exercises09:30 – When AI plans stall or make pain worse10:30 – How clinicians use AI safely as a framework12:00 – Training intensity zones: detraining vs retraining vs stimulus14:00 – Using AI for mental health & recovery check-ins15:30 – Why most people forget recovery without reminders16:00 – AI for non-gym movement (classes, sports, lifestyle)17:30 – The future of gyms, community, and health hubs19:30 – What AI does well vs what it fails at21:00 – Why feedback loops matter more than programs22:00 – Prompt #1: Building a safe weekly training structure26:00 – Comparing ChatGPT vs Claude vs Gemini outputs30:00 – Prompt #2: Injury-aware constraints & guardrails33:30 – Using past podcast transcripts to improve AI prompts37:00 – Prompt #3: Daily & weekly feedback-based autoregulation41:00 – Recovery rules, sleep gates, pain thresholds44:00 – How to ask AI what it needs from you45:00 – Final thoughts: AI as a tool, not a replacement46:00 – Disclaimer & closing remarks⚠️ Important ReminderAI is a tool, not a clinician, coach, or medical provider. Training decisions still require judgment, context, and biological awareness. Always seek professional guidance when dealing with pain, injury, or complex health conditions.🎧 WATCH / LISTEN▶️ YouTubehttps://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw🎧 Spotifyhttps://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557💬 JOIN THE DISCUSSIONIf you use AI for training:-What joint are you most protective of right now?-Has an AI plan ever pushed you too fast?-Leave a comment and share this with someone using AI for workouts who doesn’t want to get injured.🔍 HASHTAGS#AITraining#InjuryPrevention#JointHealth#FunctionalTraining#FRC#LongevityFitness#HumanPerformance#WorkoutInjuries#TheFunctionalCode

Finding the right doctor can save you months — or years — of frustration.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how to use AI responsibly to:identify the right type of provideravoid over-treatment and referral loopsask better questions at your first appointmentand advocate for yourself inside the medical systemThis episode focuses on AI as a navigator, not a replacement — empowering you with clarity, context, and better decisions.Episode: 104AI Series: Ep 2Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.Guide:00:00 – Welcome to The Functional Code01:00 – Why finding the right doctor matters more than speed02:00 – Diagnostic errors & why outcomes suffer03:30 – Referral loops and wasted months of care04:45 – Overkill solutions for manageable problems06:00 – Why surgery is often the wrong first answer07:00 – Why specificity matters when using AI08:15 – What AI can do (and where it stops)09:30 – What AI cannot do (diagnosis, prescriptions, exams)10:45 – Red flags vs yellow flags vs green flags explained12:30 – Bad prompt example (what NOT to ask AI)14:00 – Why vague prompts fail15:15 – Building a better prompt with R.C.O.P.E.16:00 – Role: using AI as a healthcare navigator17:00 – Context: symptoms, history, stress, activity18:15 – Objective: finding the right provider (not a diagnosis)19:30 – Parameters: guardrails, safety, escalation21:00 – Expected output: questions, credentials, red flags22:30 – Low back pain example walkthrough24:00 – Which providers actually make sense first25:30 – Why PCPs struggle with musculoskeletal pain26:45 – Evidence from The Lancet on MSK care28:00 – Red flags in providers (guarantees, passive care)29:30 – 5 questions you should ask at your first visit31:00 – When imaging actually makes sense33:00 – When and how to escalate care35:00 – Second opinions & patient advocacy37:00 – Using AI responsibly across platforms39:00 – Final takeaways & empowerment message🎧 LISTEN EVERYWHERE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ DISCLAIMERThis content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your health.

AI doesn’t make you smarter — it amplifies how you already think.That’s why most people are using it wrong.📌 EPISODE OVERVIEWIn this foundational episode of The Functional Code, Dr. Addy and Dr. Jace kick off a new series on AI in health, fitness, training, and medicine.Rather than treating AI as a replacement for human expertise, this episode teaches you how to use AI safely, intelligently, and strategically as a decision-support tool to improve your life — without outsourcing judgment or common sense.This episode lays the groundwork for everything that follows in the AI series.🧠 WHAT YOU’LL LEARN IN THIS EPISODE-Why AI is not intelligence, but a pattern-recognition system-The biggest mistake people make when using AI for health and fitness-How to use Prompt Engineering to get dramatically better results-The R.C.O.P.E. framework for structuring AI prompts:RoleContextObjectiveParametersExpected OutputLive examples using AI to:-Build safer workout frameworks-Account for injuries and limitations-Learn exercises with video guidance-Create structured plans without blind prescription-Why AI should augment expertise — not replace it-How bias in AI models influences the answers you receive-When AI is helpful — and when you should defer to a real professionalEp 103AI Series Ep 1 ⏱️ TIMESTAMPS00:00 – Welcome to The Functional Code01:00 – Why AI is now unavoidable in health & performance02:00 – AI is not intelligence: what it actually does03:00 – What prompt engineering really means04:00 – R.C.O.P.E. framework explained (Role)06:00 – Context: why details change everything09:00 – Objectives: clarity vs vague goals11:00 – Parameters: setting guardrails & safety14:00 – Expected output: controlling structure & format16:00 – Live demo: building a workout prompt with injury context19:00 – Reviewing AI output (what it gets right & wrong)23:00 – Master prompts & using AI across life domains26:00 – AI bias, limitations, and alternative health30:00 – Can AI replace doctors? (No — and why)35:00 – Final takeaways & safety reminders⚠️ IMPORTANT CONTEXTAI is a powerful assistant — not a coach, doctor, or decision-maker.This episode emphasizes using AI to:-Reduce confusion-Improve preparation-Ask better questions—not to self-diagnose or blindly follow recommendations.🎧 LISTEN ON ALL PLATFORMS🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw💬 JOIN THE CONVERSATIONWhat’s one area of your life you’d like to use AI more intentionally — without losing human judgment?Drop a comment, subscribe, and share this episode with someone who wants to optimize intelligently, not blindly.📚 DISCLAIMERThe content in this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions regarding your health.#️⃣ HASHTAGS#ArtificialIntelligence #HealthOptimization #PromptEngineering#Longevity #FunctionalHealth #AIinHealthcare#HumanPerformance #TheFunctionalCode

Most people chase money thinking it will buy them freedom.This episode explains why health is the real currency — and why you can’t afford to ignore it.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down why wellness has quietly become the new status symbol — not luxury cars, designer clothes, or titles. Using real-world statistics, personal stories, and honest conversation, they explore how neglecting health destroys long-term wealth, relationships, and fulfillment.This is not about biohacks.This is about return on investment — for your body, your mind, and your future.⏱️ Guide:00:00 – Why wellness is becoming the new form of wealth 🧠01:00 – Health, performance, and quality of life ⚡02:00 – The projected global cost of chronic disease 📖03:30 – Why chronic & mental health dominate healthcare spending 🧠05:30 – Health as the highest long-term ROI ⚡07:00 – Trading health now for money later (and why it fails) 🧠09:00 – Regret, retirement, and lost quality years 📖10:30 – Muscle mass, aging, and early investment | Tools: strength training 🛠12:30 – Why you can’t “build health later” 🧠13:30 – Assessing your lowest-hanging health pillars 🧠15:00 – Core pillars high performers track ⚡16:30 – Sleep, fitness, recovery, and nervous system health | Tools: sleep consistency, movement 🛠18:00 – Wealth vs poverty communities: health tradeoffs 📖20:00 – Abundance, adversity, and resilience 🧠22:00 – Raising driven kids in an abundant world 📖24:00 – Letting people fail early to build strength 🧠26:00 – Poverty mindset vs abundance mindset 🧠28:30 – Books, mentors, and breaking mental ceilings | Tools: reading, mentorship 🛠31:00 – Why wanting more creates backlash ⚡33:00 – Health as the great equalizer 🧠35:00 – Choosing who you listen to for health advice 🧠37:00 – Why supplement culture misses the point 📖38:30 – Consistency, hard work, and delayed gratification ⚡40:00 – Replacing financial flexes with health investments 🛠42:00 – Alcohol, nicotine, and hidden drains on wealth 🧠44:00 – Reallocating money toward food, recovery, and care 🛠46:00 – Gratitude, consistency, and long-term fulfillment 🌱(Timestamps may shift slightly after final Descript cleanup — update as needed)🧠 WHAT YOU’LL LEARNWhy health compounds faster than moneyThe real cost of chronic disease and burnoutHow neglecting wellness sabotages long-term successWhy muscle, sleep, and recovery are non-negotiablesHow adversity builds resilience — not comfortWhy most people invest in the wrong “flexes”How to reallocate money toward what actually matters🛠 TOOLS & CONCEPTS DISCUSSEDStrength training & muscle preservationSleep consistency & recoveryNutrition & whole-food prioritizationHabit tracking & self-assessmentCommunity, relationships, and mentorshipReplacing consumption with capability🎧 LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 Watch on YouTube:https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw💬 JOIN THE CONVERSATIONWhat’s one financial “flex” you’d trade for better health?Drop it in the comments — we read every response.🔎 EPISODE KEYWORDSwellness is the new wealth, health as wealth, longevity podcast, high performance health, chronic disease prevention, nervous system health, sleep optimization, strength training, habit formation, functional health, The Functional Code, Dr Jace, Dr Addy🔥 HASHTAGS#TheFunctionalCode#WellnessIsTheNewWealth#HealthIsWealth#Longevity#HighPerformance#NervousSystem#FunctionalHealth#HabitChange

🔥 Most high performers aren’t burned out because they lack discipline — they’re burned out because their nervous system is stuck in survival mode.Most high performers aren’t burned out because they lack discipline — they’re burned out because their nervous system is stuck in survival mode.Emily Sullivan explains why self-sabotage, overthinking, and burnout are actually protective patterns — and how high performers finally break free.In this episode of The Functional Code, Dr. Jace and Dr. Addy sit down with Emily Sullivan, founder of Aligned Mind, to unpack what’s really happening beneath burnout, inconsistency, and internal resistance — even in people who are successful on paper.This isn’t mindset talk.This is nervous-system-level truth.🧠 WHAT YOU’LL LEARN: Why high performers self-sabotage without realizing itSurvival mode vs aligned performanceHow the nervous system overrides discipline and motivationWhy burnout isn’t a time problem — it’s a regulation problemHow elite athletes and executives stay calm under pressureHow to interrupt emotional spirals before they take overEpisode: 101 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.Emily SullivanGuide:00:00 Introduction to the Functional Code Podcast02:19 Meet Emily Sullivan: Performance Optimization Coach03:33 Emily's Journey: From Athlete to Coach07:30 The Role of Unconscious Mind in Behavior08:07 Addressing Avoidance and Procrastination10:13 The Power of NLP and Hypnosis31:30 The Breakthrough Program: A Holistic Approach45:17 The Importance of Mental Health Maintenance46:30 Therapy and Lack of Action Items47:36 The Importance of Rewiring the Brain48:46 The Decision to Change49:43 Balancing Ambition and Support Systems52:01 Understanding Team Dynamics and Values55:11 The Role of Identity in Achieving Goals01:05:28 The Power of State Change01:07:51 Tools for High Achievers01:13:05 The Importance of Identity Work01:21:15 Practical Tips for Regulating the Nervous System01:24:19 Conclusion and Final Thoughts👤 ABOUT EMILY SULLIVANEmily Sullivan is a performance optimization coach who has spent the last 17 years helping 7-, 8-, and 9-figure entrepreneurs, pro athletes, executives, and high-pressure leaders retrain their nervous systems, rewire behavior patterns, and finally break free from the hidden internal blocks sabotaging their success.📲 CONNECT WITH EMILY🌐 Website: https://alignedmindcoach.com📸 Instagram: https://instagram.com/alignedmind🎧 LISTEN TO THE PODCAST:🎧 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 Watch on YouTube:▶️ https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw🎧 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf💬 CONNECT WITH THE FUNCTIONAL CODE📸 Instagram: https://instagram.com/thefunctionalcode🎵 TikTok: https://tiktok.com/@thefunctionalcode📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw#thefunctionalcode#EmilySullivan#highperformance #nervoussystem #SelfSabotage#burnoutrecovery #neuroscience #alignment #identityshift #performancecoaching #emotionalresilience #humanbehavior #successmindset

Most people are chasing optimization in the wrong places.This episode shows you what actually matters — and what doesn’t.Most people are chasing optimization in the wrong places.This episode shows you what actually matters — and what doesn’t.In Episode 100, Dr. Jace and Dr. Addy break down the most important lessons, frameworks, and tools from the first 100 episodes of The Functional Code. This is a practical, grounded blueprint for anyone who wants better health, performance, longevity, and quality of life — without chasing every new trend.🔥This episode is not about doing more.🔥It’s about doing the right things CONSISTENTLY.GUIDE:00:00 – Welcome to Episode 100 & gratitude for the audience 🧠01:00 – Why most people focus on the wrong health priorities ⚡02:30 – Major vs minor inputs: foundations vs “5% gains” 🧠03:45 – The non-negotiables that drive 90% of health outcomes | Tools: sleep, hydration, movement 🛠05:00 – Favorite past guests & biggest learning moments 📖07:30 – Introducing The Daily 30 concept 🧪08:40 – Joint health, CARs, and long-term movement capacity | Tools: joint rotations 🛠10:30 – Strength, end-range training, and nervous system connection ⚡12:00 – Mindset, community, and psychological health 🧠13:30 – Ancestral health patterns vs modern digital life 📖15:00 – Attention, dopamine, and technology’s impact on the brain 🧠18:30 – Childhood movement, play, and lost resilience 📖20:00 – THE LAB: The 2-Week Reset explained | Tools: sleep, nutrition, movement 🧪22:30 – Removing friction: what to subtract first 🛠24:30 – Habit stacking and sleep as the first lever 🧠26:00 – THE LAB: Heat, cold, and nervous system resilience | Tools: sauna, cold exposure 🧪28:00 – Gratitude, stress regulation, and mental resilience 🪞30:00 – Community, relationships, and long-term happiness 🧠31:30 – The “Top 5 Tools” draft begins ⚡33:00 – Sleep as the #1 performance multiplier 🛠34:30 – Strength training for longevity ⚡35:30 – Contrast therapy and adaptability 🛠37:00 – Hydration, minerals, and daily energy 🛠38:30 – Gratitude and emotional regulation 🪞40:00 – Walking, sunlight, and circadian rhythm 🛠41:30 – Long-term relationships and fulfillment 🌱43:00 – Movement longevity through joint care 🛠44:30 – THE MIRROR: Sharing progress, light, and community 🪞47:00 – What the next 100 episodes will focus on 🌱49:00 – Listener feedback, future guests, and closing thoughts 🌱🧠 WHAT YOU’LL LEARNWhy sleep is the ultimate health multiplierHow to stop wasting energy on low-ROI biohacksThe Daily 30 framework anyone can start todayHow to run a simple 2-Week ResetWhy joint health and nervous system training matter more than aestheticsHow community, gratitude, and relationships shape longevityWhat actually builds sustainable health over decades🧪 KEY TOOLS DISCUSSEDSleep consistency & circadian rhythm alignmentDaily CARs & joint rotationsStrength training for longevitySauna & cold exposureHabit stackingGratitude reflectionWalking, sunlight, and nature exposure🎧 LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube:https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw💬 JOIN THE CONVERSATION***- What are your top 3 non-negotiables for health and longevity?Drop them in the comments — we read every one.Thank you for being part of the first 100 episodes.The next 100 are just getting started.

Welcome back to Functional Code! In this episode, Dr. Addy and Dr. Jace dive into the science of napping. They discuss the benefits of napping, ideal nap durations, and how napping can enhance cognitive function, memory recall, and overall performance. They also share personal experiences, tips for creating the ideal nap environment, and strategies for incorporating naps into a busy schedule. Whether you're struggling with grogginess or looking to optimize your workday, this episode provides practical insights into making the most of your nap time. Tune in to learn how to nap effectively and improve your day-to-day routine!Episode: 99Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Welcome and Introduction00:06 The Science of Napping00:46 Personal Napping Habits01:49 Optimal Nap Duration03:19 Preparing for a Nap06:37 Napping and Performance09:33 Napping and Health Risks10:21 Napping as a Tool vs. Necessity16:19 Practical Tips for Incorporating Naps30:25 Conclusion and Final Thoughts

Exploring Peptide Stacks: Benefits, Risks, and Outcomes | The Functional CodeWelcome to another exciting episode of The Functional Code! Join Dr. Addy and Dr. Jace as they delve into the world of peptide stacks. In this episode, they discuss the best combinations of peptides, their outcomes, and the importance of using these supplements under medical supervision. From growth hormone stacks to gut health and weight loss, learn about the various peptide options, their efficacy, potential side effects, and real-life patient experiences. Stay informed and discover how peptides can be an effective tool in your health journey.Episode 98Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Peptide Stacks00:47 Safety and Medical Guidance02:24 CJC 1295 and Ilin Stack08:11 TB 500 and BPC Stack10:20 AOD 9604 and MOTS-C Stack13:06 GLP-1 and Ipa Morelin Stack21:12 Gut Health Peptide Stack24:40 Ensuring Safe and Effective Treatment25:10 Exploring Peptide Stacks and AI Insights27:01 The Importance of Simplicity in Treatment28:10 Lifestyle Changes vs. Supplement Protocols35:06 Understanding the Role of Caffeine and Alternatives39:35 The Benefits and Risks of Peptides41:40 Final Thoughts and Recommendations45:38 Disclaimer and Closing RemarksResources: -DOI: 10.1210/jc.2005-1536-DOI: 10.1023/a:1018955126402-PMID: 40131143-doi.org/10.3390/ph18020185-jofem.org/index.php/jofem/article/view/157/195-doi: 10.2174/157340313805076322-doi: 10.3390/ijms231911991-usada.org/spirit-of-sport/what-is-mots-c-peptide-DOI: 10.1111/apt.12147-clinicaltrials.gov/study/NCT03569007-DOI: 10.1053/j.gastro.2007.10.026

Unmasking the Hidden World of Parasites: Insights from Dr. Omar Amin | The Functional Code PodcastWelcome to The Functional Code, where Dr. Addy and Dr. Jace explore the intricacies of optimal health. In this episode, they are joined by Dr. Omar Amin, an internationally recognized parasitologist and Director of the Parasitology Center Incorporated in Scottsdale, Arizona. Dr. Amin shares his extensive research on parasites, their impact on human health, and the gaps in modern medical practices related to parasitic infections. Discover the ancient Egyptian herbal remedies, the prevalence of parasites across geographical borders, and how improper medical training can lead to misdiagnosed chronic illnesses. Dr. Amin also discusses effective testing and treatment methodologies, lifestyle changes, and the broader implications for both humans and animals. Tune in for a deep dive into an often overlooked aspect of health and wellness.Episode: 97Guide:00:00 Introduction to Herbal Treatments00:15 Ancient Egyptian Medicine00:48 New Discoveries in Parasitology01:07 Parasites and Public Health02:22 Introduction to Dr. Omar Amin03:49 Dr. Amin's Background and Research05:33 Global Impact of Parasites05:52 Testing and Diagnosis08:55 Common Parasites and Their Transmission20:06 Herbal Remedies and Treatments24:48 Understanding Blastocystis Homs25:13 Treatment Duration and Retesting25:42 Side Effects and Parasite Kill27:48 Parasites in the Brain31:01 Social Media Parasite Cleanses33:13 Lifestyle Changes and Household Infections40:27 Dental Work and Parasite Confusion43:45 Discovering New Parasite Species45:50 Conclusion and Contact InformationResources: parasitetesting.com

Unlocking the Healing Potential of BPC-157: Benefits, Usage, and Research Insights.In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the promising peptide BPC-157, discussing its potential benefits for tissue repair, pain reduction, and gut health. The doctors share their extensive experience using BPC-157 with clients, highlight recent studies, and address the importance of proper guidance from medical professionals. The discussion covers how BPC-157 works, its various administration methods, and safety considerations. Tune in to learn about this revolutionary peptide and its role in healing and recovery.Episode 96Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to BPC 15701:20 Welcome to the Functional Code01:56 Understanding BPC 15702:42 Safety and Usage of BPC 15704:28 Research and Studies on BPC 15712:03 Practical Advice for BPC 157 Users18:21 Finding a Reliable Medical Provider19:47 Understanding the Experimental Nature of BPC21:32 Transparency and Comfort with Providers21:44 Innovative Methods of BPC Consumption22:41 WADA Regulations and Athlete Awareness23:24 Case Studies: Real-World Applications of BPC25:11 The Role of BPC in Healing and Recovery28:28 Personal Experiences and Testimonials32:31 Final Thoughts and Safety Considerations33:38 Conclusion and Call to Action35:33 Disclaimer and Podcast InformationSources:-PubMed 39325560-Dr. Lee’s “Intra-Articular Injection of BPC-157 for Multiple Types of Knee Pain” case-series (Alternative Therapies, 2024)-PubMed 40131143)

Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace discuss their insightful interview with Beau Crisp, a movement specialist and performance coach known as the Ozempic trainer. They delve into Beau's perspectives on redefining strength from the inside out, the importance of building a strong foundation in fitness, and integrating habits for lifelong change. Tune in to learn about the mental, emotional, and physical aspects of training, the significance of breath work, and how handling fatigue in the gym mirrors handling stress in life. Discover practical advice on achieving confidence through movement, the role of diet, and the future of healthcare. Don't miss this episode packed with invaluable gems for boosting performance and ensuring a healthier lifestyle!Episode 95Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Beau CrispGuide:00:00 Introduction and Personal Reflections00:38 Welcome to the Functional Code00:42 Interview with Chris Beau: Insights and Highlights01:48 Foundations of Lifelong Change03:55 Strength Conditioning and Fitness Goals08:06 Neurological Basis of Training12:14 Mind, Movement, and Overcoming Fear20:26 The Slippery Slope of Giving Up20:50 The Future of Healthcare: Integration and Collaboration24:31 The Importance of Breath Work in Training28:00 Self-Care for Healers: The Caretaker's Paradox33:37 Strength at Length: Mobility and Protective Training36:40 Podcast Conclusion and Final ThoughtsBeau Crisp:buriedinthebones.com @BuriedintheBones  @ beaucrispLong-Form Video:-Ozempic Trainer Beau Crisp: Insights on GLP-1 Medications and Functional Training / TFC Podcasthttps://youtu.be/0WAinveLBE0

The Real Costs of Sitting vs. Standing: Health Impacts & SolutionsIn this episode of The Functional Code, Dr. Addy and Dr. Jace dive into the hidden costs of sitting versus standing and how these positions affect our long-term health. They share insights from their research on the differences between desk workers and manual laborers, including shocking statistics that highlight the impact of these working positions on our bodies. The discussion covers increased mortality rates, varicose veins, degenerative changes, and cardiovascular issues linked to prolonged sitting and standing. They also offer practical solutions for mitigating these risks, such as incorporating micro breaks, tracking steps, and ensuring proper nutrition and hydration. Tune in for essential tips that can help you maintain your health and well-being in your daily work environment.Episode 94Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Sitting vs. Standing00:55 The Hidden Costs of Sitting and Standing01:54 Impact of Sedentary Jobs on Health05:46 Strategies to Combat Sedentary Lifestyle10:24 Micro Breaks and Movement Tips21:08 Nutritional Considerations for Different Jobs23:57 Environmental Factors and Their Impact26:13 AI and Wearables for Health Monitoring28:36 Seven-Day Challenge for Better Health32:45 Final Thoughts and Call to Action34:32 Disclaimer and Closing RemarksLong-Form Video: -Ultimate Training for the Office Workerhttps://youtu.be/oJ0Kc4AI9g0-Ultimate Training for the Manual Labor Workerhttps://youtu.be/r18NNkaPzmk

Welcome to another episode of 'The Functional Code' with Dr. Addy and Dr. Jace. This episode dives deep into GLP-1 agonists, covering their role in weight loss and improving metabolic health. We discuss the popular GLP-1 medications like Semaglutide (Ozempic) and emerging compounds such as Tirzepatide and Reta. Learn about their mechanisms, benefits, and the challenges faced with pharmaceutical companies. We also touch on the importance of integrating healthy habits and proper medical supervision when using these medications for long-term success. Tune in for a comprehensive discussion on the future of GLP-1 agonists in healthcare.Episode 93Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to the Episode00:39 Understanding GLP-1 Agonists01:13 The Rise of Semaglutide01:22 Challenges with Peptide Medications03:11 Mechanisms of GLP-1 Agonists05:30 Comparing GLP-1 Agonists09:29 The Role of Lifestyle Changes15:31 Emerging Triple Agonists18:04 Future of GLP-1 Agonists20:25 Excitement for New Treatments20:33 History of GLP-1 Research21:14 Challenges in Patient Management21:47 Importance of Integrated Care22:45 Concerns About Long-Term Effects25:19 Oral GLP-1 Options27:48 Future of Multi-Agonist Treatments29:55 Hacking Physiology and Psychology30:53 Consistency in Fitness and Health35:12 Final Thoughts and ReferencesLong-Form:-New Weight Loss Strategies with GLP 1https://youtu.be/beu59bfiuKgResources: DOI: 10.1056/NEJMoa1603827DOI: 10.1056/NEJMoa2302392DOI: 10.1056/NEJMoa1411892DOI: 10.1056/NEJMoa2301972DOI: 10.1056/NEJMoa2416394DOI: 10.1056/NEJMoa2206038DOI: 10.1056/NEJMoa2032183DOI: 10.1056/NEJMoa2307563DOI: 10.1016/S0140-6736(19)31149-3DOI: 10.1016/S0140-6736(23)01302-8

Unlocking Peak Performance in Pickleball & Tennis: Tips, Tricks, and Injury Prevention!In this episode of The Functional Code, Dr. Addy and Dr. Jace break down essential tips for improving your pickleball and tennis game. Joined by expert Landon Utes, they discuss common injuries, the importance of warm-up routines, and advanced techniques for skill acquisition and performance. Learn how to prepare, protect, and perform better on the court while avoiding injuries. Perfect for both recreational and professional players aiming to enhance their game. Don't miss the valuable insights on recovery techniques and using AI tools for optimal performance!Episode 92Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:55 Common Pickleball Injuries01:52 Warm-Up Techniques06:42 Protecting Your Body12:46 Skill Acquisition and Performance16:52 Top Performers in Pickleball and Tennis20:53 AI and Technology in Sports22:48 Final Thoughts and ConclusionLong-Form Video: -Bullet Proof the Pickleball/Tennis Player, PT and Holistic Approach ft Landon Uetzhttps://youtu.be/GwnZle6vilY @The.pickleball.physio

In this episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the essential training and recovery strategies for bulletproofing MMA fighters. They discuss crucial aspects such as resiliency training, positional isometrics, conditioning, and the importance of core to extremity exercises. The doctors also highlight the significance of sleep, nutrition, and mindset in optimizing fighter performance. Whether you're an MMA fighter, wrestler, boxer, or just someone looking to enhance your training regimen, this episode is packed with actionable insights and tips. Tune in to learn how to elevate your game and ensure longevity in your fighting career.Episode 90Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Bulletproofing the Fighter00:58 Understanding Combat Scenarios01:53 Importance of BJJ and Self-Defense04:23 Positional Isometrics and Training Techniques07:27 Joint Health and Injury Prevention17:10 Conditioning and Recovery Strategies26:48 Understanding Recovery and Sleep Tracking27:37 Adapting Training Based on Recovery Scores28:54 Breath Tests for Heart Rate Variability29:59 Nutrition Tips for Fighters31:34 The Importance of Electrolytes32:19 Mindset and Mental Training34:40 Scenario Training for Fighters38:06 The Success of Dagestani Fighters42:10 Using AI to Optimize Training45:45 Core to Extremity Training Techniques50:12 Final Thoughts and AdviceLong-Form Video: -BulletProof the MMA Fighter, Jiu Jitsu Training, Nutrition for Fighters ft Cory Brownhttps://youtu.be/Ygg0Wkw2Utc

Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace welcome Beau Crisp, a strength and conditioning coach, movement specialist, and host of the buried in the bones podcast. Beau discusses his journey in the field of kinesiology, working with high-end athletes from the NFL, MLB, UFC, and PGA, as well as cancer survivors, veterans, and everyday clients. He sheds light on his approach to working with clients using GLP-1 medications like Ozempic, Wegovy, and Manjaro, focusing on the preservation of lean muscle, body composition, and long-term strength. The conversation delves into his philosophy on integrated training, the importance of simple and digestible advice, and his use of functional range conditioning methods. Beau also shares his insights on addressing habits, motivation, and balanced training for diverse clientele, ensuring a cohesive and holistic approach to health and fitness. Don't miss this insightful discussion on optimizing physical and mental health through effective training strategies and the latest advancements in fitness. Episode 90Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Beau CrispGuide:00:00 Introduction to Functional Training00:29 Meet Beau Crisp: Strength and Conditioning Expert01:46 Beau Crisp's Unique Approach to Training03:32 Challenges and Strategies in Training with GLP-1 Medications05:23 Building Foundations and Movement Patterns07:24 Client Experiences and Success Stories17:03 Evaluating Fitness Trends and Myths24:18 Motivating Clients and Overcoming Barriers39:43 Emotional Intelligence in Client Interaction40:57 Non-Negotiables for Client Health45:37 The Role of Supplements in Training51:42 Effective Mobility and Stretching Techniques59:08 Training Strategies for High-Performing Athletes01:08:21 The Importance of Breathing Practices01:13:45 Philosophy and Self-Care for Health Professionals01:16:03 Conclusion and Contact InformationBeau Crisp:buriedinthebones.com@ beaucrisphttps://www.linkedin.com/in/beaucrisp/Shout Out:@ tj.knowles

Welcome to The Functional Code! In this episode, Dr. Jace and Dr. Addy dive into 'Bulletproofing the Hockey Player 2.0.' This core series episode distills essential insights and protocols from our long-form discussions into actionable advice. Topics covered include concussion prevention, brain health, injury statistics, hip and tissue conditioning, mental skill integration, and specific supplement recommendations. Learn about the staggering impact of CTE in hockey and discover cutting-edge training techniques to improve performance and reduce injury risk. Whether you're a player, coach, or hockey enthusiast, this episode provides valuable knowledge to enhance game readiness and long-term health. Don't miss the references to renowned practitioners like Dr. Ted Kerick and insights into the latest technological advancements in sports performance analytics. Join us for an in-depth exploration of critical factors for hockey athletes!Episode 88Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Bulletproofing the Hockey Player 2.000:51 Concussion Risks and Statistics02:15 Understanding CTE and Its Impact03:30 Supplements for Brain Health05:25 Preventing Concussions with Neck Strength06:32 Functional Neurology for Concussion Recovery10:47 Hip Mobility and Joint Health for Hockey Players15:22 Conditioning Differences Between Hockey and Soccer16:26 Mental Fatigue in Sports16:54 Skill Development and Eye Training in Hockey17:36 Training Techniques for Hockey Players23:05 The Role of Genetics and Early Training26:05 Advancements in Technology and Injury Prevention29:02 Concluding Thoughts and Future of HockeyLong-Form Video: -BulletProof the Hockey Player; Injuries, Concussions, Building Legs Hands and Mindhttps://youtu.be/SXJ-uGB75YU

Welcome to a new episode of The Functional Code! In this episode, Dr. Addie and Dr. Ja break down critical injury prevention techniques for basketball players. They share insights on bulletproofing crucial areas such as the ankles, feet, Achilles tendon, knees, and lower back. The discussion includes specific training protocols, neuromuscular training, isometric exercises, and the importance of rest and recovery. They also highlight the significance of conditioning and playing multiple sports for long-term athletic health. Tune in for expert advice on keeping athletes in peak condition and preventing injuries, allowing for a longer and more successful athletic career.Episode 88Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:16 Key Insights from the Podcast01:26 Focus on Ankles and Achilles02:59 Neuromuscular Training and Injury Prevention05:25 Knee Health and Training Techniques20:58 Conditioning and Cardiovascular Training27:00 Recovery and Longevity in Basketball29:04 Conclusion and Final ThoughtsLong-Form Video:-BulletProof the Basketball Player: Common Injuries, Training, LeBron, Kobehttps://youtu.be/nvBcJGDC9Kw

In this core episode of The Functional Code, Dr. Jace and Dr. Addy delve into the essential aspects of bulletproofing soccer athletes. Covering injury prevention, improving skill and mental IQ capacity, and building cardiovascular endurance, the doctors break down crucial techniques and tips. They also discuss innovative recovery tools, including cryotherapy, sauna sessions, and mobility work, as well as the role of AI in sports analysis. Eye training, conditioning defaults, and unique drills for mental and physical enhancement are also highlighted to help soccer players optimize their performance on the field.Episode 87Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview01:03 Understanding Soccer Athlete's Physical Demands02:59 Training Techniques for Endurance and Speed06:01 Injury Prevention and Common Soccer Injuries09:27 Strengthening the Neck and Preventing Concussions11:27 Lower Extremity Training and Injury Prevention19:42 Understanding Ankle Stability and Injury Risks20:26 The Role of Ankle Braces and Taping21:30 Eye Training for Athletic Performance24:22 Innovative Training Techniques for Athletes27:47 Specialized Training for Goalkeepers29:51 Recovery and Maintenance Tips from Top Athletes33:13 The Future of AI in Sports Training36:53 Skills Under Fatigue and Final ThoughtsLong-Form Video:-Bulletproofing The Soccer/Futbol Athlete; Build Up Specific Aspects of Your Game, Secretshttps://youtu.be/Y2aUgMtnKkg

In this episode of Functional Code, Dr. Addy and Dr. Jace dive deep into the principles of bulletproofing your golf game. They cover key areas prone to injury, such as the lower back, hips, and knees, and provide expert advice on how to warm up properly and maintain a fluid and safe golf swing. They also discuss the importance of rotational capacity, mobility work, and the role of mindset and mental reps in improving performance. Additionally, they touch on the benefits of using AI for swing analysis and personalized training. Whether you’re a professional golfer or just an enthusiast, this episode is packed with valuable insights to help you play better and avoid injuries.Episode 86Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Bulletproofing Your Golf Game00:57 Common Golf Injuries and Prevention02:37 Importance of Mobility and Warm-Up04:51 Training for Functional Strength and Rotation08:43 Speed, Strength, and Technique in Golf14:50 Breath Work and Thoracic Rotation17:46 Elbow and Joint Health for Golfers20:13 Balancing Intensity in Training20:33 In-Season vs. Out-of-Season Training21:01 Signal vs. Wear Concept22:02 Maximizing Training Intensity22:57 Practical High Signal Training Tips25:45 Swing Analysis and AI Technology29:50 Mental Reps and Mindset in Golf35:50 Adapting Swing Techniques38:47 Conclusion and Final ThoughtsLong-Form Video:-Bulletproofing the Golfer: Injuries, Psychology, Routines, Swing Mechanics, Training, Golf Shoeshttps://youtu.be/3-9__9q284A

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the vital topic of friendships and relationships, especially in today's digital age. They discuss the importance of maintaining long-term connections for mental and physical health, the challenges posed by modern technology and post-COVID lifestyles, and provide practical tools for cultivating and sustaining meaningful relationships. The conversation also touches on the role of AI in our social lives, offering both opportunities and cautions. Join them for insights into building a supportive circle and enhancing your social skills in a rapidly changing world.Episode 85Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:26 The Importance of Relationships03:11 Challenges in Modern Relationships05:09 The Impact of Social Media09:36 Adapting to Changing Relationship Dynamics16:29 Maintaining Connections and People Skills19:32 Evaluating Your Social Circle23:12 Exploring Different Personality Types in Relationships23:35 Non-Negotiables in Friendships24:08 The Importance of Honesty and Integrity24:54 Loyalty and Support in Friendships25:56 Sharing Goals and True Friendships27:03 Effective Communication in Friendships30:35 The Michelangelo Effect in Friendships38:06 Using AI to Enhance Relationships41:40 The Future of Human Connection vs. AI42:32 Final Thoughts on Building Meaningful ConnectionsLong-Form Video:-The Science of Becoming the Ultimate Friend: Relationships and Colleaguehttps://youtu.be/5TQKZi0gUe8

In this episode of Functional Code, Dr. Addy and Dr. Jace dive into the essential aspects of creating a positive and productive culture in various environments, including the workplace and at home. They discuss the importance of perspective vs. perception, empathy, awareness, clarity, and purpose. Learn the benefits of daily huddles, effective communication, and the power of setting clear goals. Additionally, explore how AI, particularly Chat GPT, can be leveraged to improve organizational culture and problem-solving. Tune in for valuable insights on fostering a supportive and dynamic team atmosphere.Episode 84Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Welcome and Episode Introduction00:18 Diving into Culture and Mindset00:56 Perception vs. Perspective04:28 Clarity and Purpose in the Workplace09:02 Hiring for Culture and Chemistry18:39 Leadership Habits and Emotional Intelligence25:35 Exploring Empathy and Growth Mindset25:46 Effective Problem Solving Techniques27:01 Creating Leaders Through Problem Solving28:44 Key Performance Indicators (KPIs)31:39 Morning Huddles and Team Energy35:21 Understanding and Motivating Your Team41:04 Leveraging AI for Business Improvement46:47 Conclusion and Final ThoughtsLong-Form Video:-Creating a Positive Work Environmenthttps://youtu.be/ztozZ-Swn_4

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve deep into how stress, particularly the hormone cortisol, can significantly impact your muscle gains, recovery, and overall health. The discussion highlights the importance of cortisol regulation, the negative effects of chronic stress on muscle mass, sleep, hunger hormones, and performance. The doctors share practical stress reduction tools including breath work, heat and cold exposure, and the importance of maintaining a consistent circadian rhythm. Tune in to uncover the secrets of optimizing your training and recovery strategies to combat the silent killer of stress.Episode 83Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to the Functional Code00:26 Understanding Cortisol and Its Impact01:11 Effects of Cortisol on Muscle and Hormones03:28 Cortisol's Influence on Sleep and Hunger04:56 Stress and Training Intensity07:35 Downregulation Techniques for Stress14:48 Breathwork and Recovery Strategies21:47 Environmental and Lifestyle Factors29:51 Optimizing Daily Routines for Stress Management31:51 Conclusion and Final ThoughtsLong-Form Video:-How Stress is Silently Killing Your Gainshttps://youtu.be/BdaRYnRha6s📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

Join Dr. Jace and Dr. Addy on The Functional Code Podcast as they dive deep into the world of athletic performance with special guest Rob Ada. Explore how facial expressions, perceived threats, and various advanced training methodologies can optimize performance. Learn about Rob's extensive background, including his work with Nike, his approach to neuro-informed coaching, and his innovative techniques in movement assessments and mobility training. Discover actionable insights to boost your own physical and mental performance, regardless of whether you're an elite athlete or just starting out. Don't miss this episode loaded with evidenced-based strategies to elevate your training game!Episode 82Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Analyzing Athlete Reactions and Perceived Threats01:08 Introduction to The Functional Code01:38 Meet Rob Ada: Neuroscience-Informed Coach02:53 Rob's Journey: From Kansas City to Nike09:51 Inside Nike: Training, Testing, and Innovation20:42 The Importance of Mobility in Athletic Training35:08 Balancing Training Intensities for Optimal Performance40:59 Understanding Off-Season Training41:38 Ramping Up Speed and Injury Prevention42:23 The Importance of Perceived Exertion42:51 Human Interaction in Training43:51 Productive vs. Non-Productive Pain45:06 Reactive Catches and Training Adaptations53:03 Phasic Training and Its Benefits01:10:31 Dynamic Power Potentiation Cycling01:19:01 Breath Work and Physiological Assessments01:21:48 Diaphragm Reset and Balance01:22:55 The GOAT Drill and Infinity Walks01:28:28 Brain-Based Training and Speed01:34:49 Rapid Fire Questions01:54:49 Final Thoughts and Contact InformationRob Bozada:IG: https://www.instagram.com/riggest1/?hl=enAuthor of “Athlematics Quantifying Athleticism”Youtube:  @plus1gym  Linkedin: Rob Bozada https://www.linkedin.com/in/rob-bozada-479507b0/📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

Welcome back to The Functional Code! In today's episode, hosts Dr. Addy and Dr. Jace dive deep into the topic of spinal instability. They break down common misconceptions, symptoms, and underlying causes, emphasizing that spinal instability is more prevalent than most people think. The discussion includes practical steps for detecting and correcting spinal instability, including specific isometric exercises and proprioception training. Whether you have back pain, are recovering from a motor vehicle accident, or just want to learn more about maintaining spinal health, this episode is packed with valuable insights and actionable advice. Don't forget to like, comment, and subscribe for more evidence-based health content every week!Episode 81Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to the Episode00:12 Understanding Spinal Instability00:58 Common Causes of Instability04:23 Detection and Diagnosis15:33 Rehabilitation Techniques20:39 Joint Stability Post-Treatment21:10 Isometric Exercises for Muscle Tension21:45 Stretch Contractions and Muscle Guarding26:36 Proprioception and Balance Training29:20 Chiropractic Adjustments and Fast Twitch Muscles34:19 Reinforcement and Eccentric Work39:05 AI in Rehabilitation41:12 Conclusion and Final ThoughtsLong-Form:-Spinal Instability: Causes and Effective Treatmentshttps://youtu.be/KYNGT4jdl0M📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557