EPISODE · Jun 22, 2026 · 7 MIN
10 Ways To Support Your Mental Health When Life Feels Overwhelming.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
If you have ever experienced a state of overwhelm, you know that it can happen slowly rather than all at once. The noise and distraction of a constant stream of content and notifications, and the emotional toll of a never-ending to-do list, can weigh heavily. As everything slips out of your control, your mental health is often the first victim. You don’t need to clear your schedule to make time for your mental health; these 10 tips should help you when life feels overwhelming. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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If you have ever experienced a state of overwhelm, you know that it can happen slowly rather than all at once. The noise and distraction of a constant stream of content and notifications, and the emotional toll of a never-ending to-do list, can weigh heavily. As everything slips out of your control, your mental health is often the first victim. You don’t need to clear your schedule to make time for your mental health; these 10 tips should help you when life feels overwhelming. Hope you ...
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10 Ways To Support Your Mental Health When Life Feels Overwhelming.
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