10. What the F*ck is the Rush? How False Urgency Culture Is Stealing Our Joy Of NOW

Welcome to 2024, Simplicity Seekers! Our 2024 INS: Presence, mindfulness and self-regulation Our 2024 OUTS: Hustle culture, false urgency culture and making 'busy' your whole identity In our first episode of the year, we dive into: - New Years Resolutions VS Intentions - Just how detrimental false urgency & busy culture is to our mental, physical and emotional health - The correlation between busy culture, people pleasing, perfectionism and lack of self worth - How we can begin to unsubscribe from hustle culture - Presence as an act of rebellion - Tips, tricks & rituals to help you self regulate, remain present and curate the type of life you actually want to live I get heated - but when don't I! LezzgooOOO!!