10 | When life isn't sweet with Mugs Haugen, Nurse, coach & living sugar/flour free

Our consumption of sugar is harming us. There's mounting evidence that sugar damages our teeth, gut lining, liver, pancreas, kidney, heart and state of mind. Yet it continues to be a major sweetener in our lives. It's hidden in a lot of our food, and is socially acceptable and embraced in our celebrations, culture and community. So what would life be like without sugar in it? Is it possible to live a TURNED ON life when life isn't sweet? In this episode, Mugs Haugen, a 64 year old nurse and coach, shares how she turned her life around when she focused on herself and her health, and eliminated sugar and flour from her diet. She lost 60 pounds (27kg) six years ago and has lived a healthy vibrant, active life ever since. Mugs now supports nurses, healthcare professionals, and caregivers to break through burnout, overwhelm, and stress when their lives don't feel so sweet! Together we discussed: The importance of focusing on your own health and nourishing your body and soul when you’re a caregiver How serving others can turn you on The power of awareness and choice How you can only really serve others when your cup is full to overflowing The importance of boundaries and saying 'No' Food as medicine Feeling empowered within broken systems Self responsibility and self determination  Willpower and re-training our brains The ‘symptoms’ that are caused by sugar How to set yourself up for success Removing sweets can actually ‘sweeten’ your life Giving up guilt & gratitude You can connect with Mugs: https://www.anchoredheartcoaching.com Nurses Self Care Circle https://www.facebook.com/groups/577240697754334/ The book I mention is: That Sugar Book by Damon Gameau