EPISODE · Feb 15, 2021 · 15 MIN
10 | Where do I start with training?
from Get Comfortable Being Uncomfortable · host Tamra Santucci
There are so many ways you can train but we tend to think there's only one form or one way to train. That's definitely not true. Fitness isn't a one size fits all so today I'm breaking down the different types of training styles there are and some examples and benefits of them.
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10 | Where do I start with training?
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