Get Comfortable Being Uncomfortable

Jess Martin is a business mentor, podcast host, and founder of a multi six-figure personal development brand for women in business. After leaving her career as a lawyer, Jess built a global brand from the ground up, turning an idea from her journal into a movement that has helped hundreds of women create more wealth and freedom in their lives. With a focus on subconscious reprogramming, energetic mastery, and premium leadership, Jess believes that when you upgrade the woman, the business results will follow. Through her top-rated podcast Abundant + Aligned, signature programs, and high-level coaching, Jess is leading everyday women toward a life far from averageWE CHAT: how to do less and become more what was the belief she had as a child that lead her to the woman she is todayhow to start over and let everything crumble, when you know you're meant for morehow Jess manipulated her life to get to where she is now: multi-6 figure business, husband, dream car, etchow to build a 6-figure business vs how to hold a multi-6 figure businesshow to normalise fearCheck out Jess:InstagramAbundant + Aligned Podcasthttps://www.jessmartin.com.au/

I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episodeJoin The Strategy of Woman: The nervous system-based live mentorship to unf*ck your hormones, feel dangerously hot and become that woman, even on day 1 of your period ⁠DM 'WOMAN' to join or message me with questions. BOOK YOUR FREE AUDIT ⁠⁠⁠HERE: ⁠⁠Uncover where your period is cockblocking you, your energy and your success and turn it into your edge.

Sarah St. Pierre shares her insights on building a vibrant, authentic brand that truly reflects who you are as a business owner. From mindset shifts to branding strategies, she offers tangible tools to help you stand out and create a purpose-driven business in 2026 and beyond. Whether you're just starting or refining your brand, this conversation will motivate you to own your uniqueness and embrace your authentic self.WE CHAT: The most important thing to create a magnetic brand (that's no logos and colours)Why you don't need to niche down to 'blow up'Tips for consistency and authenticity in branding that attracts your ideal clients How to leverage colour psychology and visual identity to stand out onlineWhy storytelling will stand the test of time in branding The value of intent, strategy, and self-awareness in brand development Check Out Sarah:Website: https://solbritestudio.com/Podcast: https://solbritestudio.com/podcast APPLE PODCASTS & SPOTIFYInstagram: https://www.instagram.com/solbritestudio/Pinterest: https://www.pinterest.com/sobritestudio/Template shop coming soon! → Join the waitlist

It's official...The Strategy of Woman, the new 90 day program built for the woman doing big things. Stop cockblocking your potential and start showing up consistently feeling solid, sexy and f*cking successful... even on day 1 of your period. Doors are open. We begin in June. DM 'WOMAN' to join or message me with questions.

Why Hailey Bieber takes an Olive Oil shot every morning and why you should too BOOK YOUR FREE AUDIT ⁠⁠⁠HERE: ⁠⁠Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT:the daily staples you need for when more is being asked of youwhat you need to do within the pockets of your daywhat you need to embrace more of as a founder the inexpensive practices that will get you set up in your bad b*tch energy Catch up with me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode

BOOK YOUR FREE AUDIT ⁠⁠HERE: ⁠Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: The 3 specific pillars needed for your complete glow upWtf is a hormonal signature and why you need to start thereHow to become the CEO of your own life? How to stay anchored in while chasing more success?Tangible tips to structure your 90 day glow upDM me on Instagram if you want to know more and go deeper in your 90 day disgustingly unrecognisable era: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠This is my new program to stop your period cockblocking your potential so you start showing up feeling solid, sexy and f*cking successful, even on day 1 of your period. I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode

BOOK YOUR FREE AUDIT ⁠HERE: Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT:what it personally took to go from bloated to the point I looked pregnant to getting into the best shape of my lifethe 5 strategies that you can rinse and repeat to heal your bloat what it took for me to go something needs to change and fast why slowing tf down isn't going to heal your bloat and what to do instead Catch up with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode

BOOK YOUR FREE AUDIT HERE: I had the perfect period until I was 19. Then one day I had debilitating cramps and threw up almost every month on my period. I had scans and tests done, but everything came back normal.  I called bullshit on it. And went down the rabbit hole of researching all I could, completed a coaching certification centred around women's health, somatic healing and nervous system work. I've been pain-free since 2023: this is what I invested in. the 5 things I invested in that actually left a dent, got me into the best shape of my life and healed my period + what I invested in to scale my business the 2 health things that became my ride or die last year for my bridal prep and glow upwhat it really takes to heal your period for good and clear your bloatCatch up with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Tiktok⁠⁠⁠I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode

Book your complimentary 45 min call here: ⁠⁠⁠ALL IN⁠⁠⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business success⁠⁠⁠Learn More Here⁠⁠⁠Catch up with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.

Book your complimentary 45 min call here: ⁠⁠⁠ALL IN⁠⁠⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF IT MATTERS if the human behind the strategy isn't calibrated. You don't need another goal episode for January. This is what you need to listen to.We Chat:Why only focusing on business strategy is capping your incomeHow to keep breaking through the glass ceiling when you get stuck How to upgrade your identity to generate limitless momentumWhy nervous system capacity is the real scalability metric How slowing down and doing less creates precision (and better conversions) The 4 secrets for women to tick off their vision board again and again SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business success⁠⁠⁠Learn More Here⁠⁠⁠Catch up with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.

Book your complimentary 45 min call here: ⁠⁠⁠ALL IN⁠⁠⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF IT MATTERS if the human behind the strategy isn't calibrated. You don't need another goal episode for January. This is what you need to listen to.We Chat:Why only focusing on business strategy is capping your incomeHow to keep breaking through the glass ceiling when you get stuck How to upgrade your identity to generate limitless momentumWhy nervous system capacity is the real scalability metric How slowing down and doing less creates precision (and better conversions) The 4 secrets for women to tick off their vision board again and again SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business success⁠⁠⁠Learn More Here⁠⁠⁠Catch up with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.

Book your complimentary 45 min call here: ⁠ALL IN⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF IT MATTERS if the human behind the strategy isn't calibrated. You don't need another goal episode for January. This is what you need to listen to.We Chat:Why only focusing on business strategy is capping your incomeHow to keep breaking through the glass ceiling when you get stuck How to upgrade your identity to generate limitless momentumWhy nervous system capacity is the real scalability metric How slowing down and doing less creates precision (and better conversions) The 4 secrets for women to tick off their vision board again and again SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business success⁠Learn More Here⁠Catch up with me on ⁠Instagram⁠ and ⁠TiktokI adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.

Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to understand where her period is 'cockblocking her' and the next steps to turn it into an edge. TODAY'S EPISODE:I'm sharing twelve secrets that I took from 2025 that's going to lead me to a HOTTER and RICHER 2026. Because we're going to the moon! We're chatting: The bts of what it took to plan my dream wedding, honeymoon, move to a dream apartment by the beach & build my business What I didn't do in 2025 that's going to make me hit $20K months in 2026How motherhood made me a more ruthless leader in businessHow to turn your 'hard' moment into your superpowerNEW PROGRAM: The Strategy of Woman: the 90 day live program to stop you cockblocking your potential and start showing up feeling solid, sexy and f*cking successful, even on day 1 of your period. DM me 'WOMAN' on IG if you're ready to shock everyone and become the baddest b*tch you know you are at all times of the month. Catch up with me on Instagram and Tiktok

[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you backWhere you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before you submit (to ⁠⁠IG ⁠⁠or ⁠⁠EMAIL⁠⁠) Submit the review I'll send through the details to book your audit. [ONLY AVAILABLE UNTIL 10TH SEPTEMBER]You're trying to hold it altogether, but your period cramps are telling you otherwise. Here's what no one told you.And it's not your fault, you have so much on your plate, and everything feels like a no. 1 priority.It's a lot. In this episode: the real reason why you're feeling stuck and what your results are dependent onHow to hit 80% of your career goals (or skyrocket past that) without going to bed drained How to have a life outside of work and feel like you againGrab ⁠The Feminine Intelligence Vault, ⁠fusing hormonal health with mind, body and soul mastery. This is where you’ll elevate every layer of your life; matching your energy, vitality and body to the level of ambition and impact you want to have.

[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you backWhere you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before you submit (to ⁠IG ⁠or ⁠EMAIL⁠) Submit the review I'll send through the details to book your audit. [ONLY AVAILABLE UNTIL 10TH SEPTEMBER]You're trying to hold it altogether, but your period cramps are telling you otherwise. Here's what no one told you.And it's not your fault, you have so much on your plate, and everything feels like a no. 1 priority.It's a lot. In this episode: Unpack the real reason why your insane period cramps have come out of nowhere.What no one tells you about holding it together all the time in order to achieve successHow to make daily life feel effortlessGrab The Feminine Intelligence Vault, fusing hormonal health with mind, body and soul mastery. This is where you’ll elevate every layer of your life; matching your energy, vitality and body to the level of ambition and impact you want to have.

In this ep, I'm sharing my 3 favourite products specifically around makeup that are low tox but HIGH quality. These may very well become your staples for everyday and of course, the holiday season. I have a discount code which you can use: TAMRA15 and you can shop via the link here: Click Here If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠

This episode has everything you need to glow up in 2025, and of course, we're making sure we hit that glow up from every angle possible. WE CHAT: The invisible ROI from investing in your glow up now The importance of sacred routines How to detox naturally to ensure you glow from the inside out What you MUST do to increase slow aging and boost your glow Luxury Life Hacks for complete radiance PS. Now's the perfect time to join ⁠Period Perfect⁠ with the Black Friday VIP and Black Friday Bundle. ⁠Apply Now. ⁠ If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: the 5 staples I preach to thrive in postpartum and overall health If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠⁠⁠ Get on the Black Friday VIP deals: ⁠https://tamrasantucci.myflodesk.com/blackfridayviplist⁠ Learn more about Period Perfect: ⁠⁠⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠⁠⁠ Apply to join Period Perfect: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Join The Club (my mailing list): ⁠⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

WE CHAT: How to overcome being so hard on yourself? What are the biggest ways to create sustainable long term change for the person you actually want to become? How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'? How do you balance it all; prioritising fun, following your spark, and elevating your energy while having SO many things in the background going off at once? How to lean into your intuition to glow up into who you want to be? What not following your intuition actually looks like in your life What we believe is the ultimate hack to expanding into your next level Mindset hacks to turn your day from 'fuck, my morning's been a total shitshow' to 'ok, we're winning the day'. Go to self care ritual? 1 health product you can't live without? What's something you've recently learned that's changed the way you live?' Ashley's Links: Instagram: https://www.instagram.com/ashleyrobutz/ 1:1 Coaching App: https://forms.gle/xe19cdt2XbuGfCqt8 If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: does resting on your period lead you to feeling shittier? what your body really needs on your period 5 tangible ways to get shit done on your period in a way that feels yummy If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠⁠ Get on the Black Friday VIP deals: https://tamrasantucci.myflodesk.com/blackfridayviplist Learn more about Period Perfect: ⁠⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠⁠ Apply to join Period Perfect: ⁠⁠⁠Click Here⁠⁠⁠ Join The Club (my mailing list): ⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Love, Tamra

Today, we're unpacking the history of your period; what ancient cultures used to view a woman's period as; including the good and the bad what the heck is the red tent? the timeline of the period to how we got to the tabooness of the period what women used to use as period products period rituals to help you connect to your period and shed generational trauma linked to your period Oh and there are new segments: Tune in as I debunk the myth; you can't fall pregnant on your period AND Listen to the end for unfiltered menstrual moments; can be anything between sharing a juicy embarrassing period story or asking a period question. Send me your via Instagram DM or email me 💌 If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. Today, we're unpacking the 5 staples you need to integrate to reset and glow up. If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

Welcome to the monthly success series where I share the real time journey to success through the lens of what I deem success; motherhood, business and health. Boy do I have a motherhood update for you as we've entered month 5 I've taken a bit of a dip, this is what I'm doing to ensure success We've done the rebrand, so now I share what's the new focus If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠ Apply to join Period Perfect: ⁠⁠Click Here⁠⁠ Join The Club (my mailing list): ⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

Hello my loves, today I've included a past IG live that was SUPER vibey all about achieving that inner glow. WE CHAT: the biggest cause to your bloating why you're feeling like you're hit by a bus in the morning, then wide awake at night? the biggest turn off that's affecting your libido If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠⁠⁠ Learn more about Period Perfect: ⁠⁠⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠⁠⁠ Apply to join Period Perfect: ⁠⁠⁠Click Here⁠⁠⁠ Join The Club (my mailing list): ⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Love, Tamra

Hi my loves! I've taken this episode from the beautiful Lorna's Mckenna's podcast: Evolve and Expand where I go through a deep dive into the lessons that have helped me since having Octavia and how I'm using that to evolve and expand into my potential If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠⁠https://calendly.com/coachtamrasantucci/discovery-call⁠⁠ Learn more about Period Perfect: ⁠⁠https://tamrasantucci.com.au/period-perfect⁠⁠ Apply to join Period Perfect: ⁠Click Here⁠ Join The Club (my mailing list): ⁠⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠⁠ FREEBIES: The Glow Up Email Series:  ⁠⁠https://tamrasantucci.myflodesk.com/glowupseries⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Connect with me on TikTok: ⁠⁠Click Here⁠⁠⁠⁠ Love, Tamra

Up until this point, my cycle was textbook so you best believe I DID not have any inkling this shitty period was coming. In this episode, I share the period from hell, what caused it and getting my test results back from the gyno (safe to say I DID NOT EXPECT THOSE RESULTS) + I share what I did to properly heal which lead me to become a coach. If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠https://calendly.com/coachtamrasantucci/discovery-call⁠ Learn more about Period Perfect: ⁠https://tamrasantucci.com.au/period-perfect⁠ Apply to join Period Perfect: Click Here Join The Club (my mailing list): ⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠ FREEBIES: The Glow Up Email Series:  ⁠https://tamrasantucci.myflodesk.com/glowupseries⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠Click Here⁠⁠⁠ Connect with me on TikTok: ⁠Click Here⁠⁠⁠ Love, Tamra

Welcome to the ep that will truly help you unleash into your full potential. We are joined by Marketing Specialist & coach, app co-creator, podcast host, workshop speaker, meditation teacher and social media manager, Isabelle Prestia. WE CHAT: How to align solid habits with the success you're calling in How to use setbacks and obstacles to propel you into your new level  How to stay in the vision when you can feel it, taste it but it hasn’t come in yet  How to use leaning into resistance to pave the path for your future self  The key lesson people often miss when wanting to embody and own their power  How to know when the right time is to let go of something that’s been so important to you but is now holding you back How to completely lean into trust and surrender even when it doesn't make sense The number 1 thing you need to embody for the universe to help deliver what you want  Isabelle's Links: https://www.instagram.com/startsomewhere.podcast/ https://www.instagram.com/isabelle.startsomewhere/ https://www.youtube.com/@isabellerose11 https://www.linkedin.com/in/isabelleprestia/ If you're LOVING the podcast, will you let me know ❤️‍🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠https://calendly.com/coachtamrasantucci/discovery-call⁠ Learn more about Period Perfect: ⁠https://tamrasantucci.com.au/period-perfect⁠ Join The Club (my mailing list): ⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠ FREEBIES: The Glow Up Email Series:  ⁠https://tamrasantucci.myflodesk.com/glowupseries⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠Click Here⁠⁠⁠ Connect with me on TikTok: ⁠Click Here⁠⁠⁠ Love, Tamra

In today's part 02 of the monthly success diary, I'm updating you on how mum life is really going now that we've settled in, what's brought on the rebrand and what I'll be focusing on in the business and the lessons you can take from that. I'm personally LOVING recording these episodes for you, so leave me a comment below or send me a DM on Instagram if you are too 💌 If you're LOVING the podcast, will you let me know ❤️‍🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠https://calendly.com/coachtamrasantucci/discovery-call⁠ Learn more about Period Perfect: ⁠https://tamrasantucci.com.au/period-perfect⁠ Join The Club (my mailing list): ⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠ FREEBIES: The Glow Up Email Series:  ⁠https://tamrasantucci.myflodesk.com/glowupseries⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠Click Here⁠⁠⁠ Connect with me on TikTok: ⁠Click Here⁠⁠⁠ Love, Tamra

Today, we are joined with Liv, a bubbly + brave mindset coach supporting dream life creators/aspiring business owners to bring their vision to life and elevate their human BTS so they can create aligned, healthy success! Young at heart, 20 years old, but driven and bold with an old soul WE CHAT: What is the most important thing for women in business to learn / embody to achieve success in their own right? What does success look and feel like to you now vs a few years ago?  How does someone define success for themselves and then take action to start implementing today? How do we overcome the fear of ‘I don’t want to make the wrong choice’, and instead feel confident to take risks to start reaching our dream life What is an important tool to have as a business owner to claim the future version of you that is living her life with success of her dreams I want to get your thoughts on the illusion of confidence. What do you see that others don’t? If you're LOVING the podcast, will you let me know ❤️‍🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact LIV'S LINKS: https://www.instagram.com/livashtoncoaching/ https://livashtoncoaching.com.au/discoverycall https://livashtoncoaching.com.au/confidenceebook TAMRA'S LINKS: Book your free chat: ⁠https://calendly.com/coachtamrasantucci/discovery-call⁠ Learn more about The Woman; the 1:1 coaching program: ⁠https://tamrasantucci.com.au/the-woman⁠ Learn more about Period Perfect: ⁠https://tamrasantucci.com.au/period-perfect⁠ Join The Club (my mailing list): ⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠ Energetic Clearing & Cleanse 1:1 session: ⁠https://buy.stripe.com/14keYj8Fe7Hp8mscMU⁠ ALL IN, the mini 1:1 program: ⁠https://tamrasantucci.com.au/all-in⁠ FREEBIES: The 5 secrets to skyrocket to your success FREE masterclass: ⁠https://tamrasantucci.myflodesk.com/skyrocketsuccessmasterclass⁠ The Glow Up Email Series:  ⁠https://tamrasantucci.myflodesk.com/glowupseries⁠ Disconnection Diaries 💌: ⁠https://tamrasantucci.myflodesk.com/disconnectiondiaries⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠Click Here⁠⁠⁠ Connect with me on TikTok: ⁠Click Here⁠⁠⁠ Love, Tamra

The intention with this episode is to help you become that little bit more confident to speak your truth and know what you need to do to confidently speak your truth PLUS own what you want to say with articulation and authority. WE CHAT: your weekly modern woman hack the important measures to put in place to speak your truth unpacking what's holding you back from speaking up the ultimate guide to unlock your voice with authority If you're LOVING the podcast, will you let me know ❤️‍🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book your free chat: ⁠https://calendly.com/coachtamrasantucci/discovery-call⁠ Learn more about The Woman; the 1:1 coaching program: ⁠https://tamrasantucci.com.au/the-woman⁠ Learn more about Period Perfect: ⁠https://tamrasantucci.com.au/period-perfect⁠ Join The Club (my mailing list): ⁠https://tamrasantucci.myflodesk.com/cj68pusj1r⁠ Energetic Clearing & Cleanse 1:1 session: ⁠https://buy.stripe.com/14keYj8Fe7Hp8mscMU⁠ ALL IN, the mini 1:1 program: ⁠https://tamrasantucci.com.au/all-in⁠ FREEBIES: The 5 secrets to skyrocket to your success FREE masterclass: ⁠https://tamrasantucci.myflodesk.com/skyrocketsuccessmasterclass⁠ The Glow Up Email Series:  ⁠https://tamrasantucci.myflodesk.com/glowupseries⁠ Disconnection Diaries 💌: ⁠https://tamrasantucci.myflodesk.com/disconnectiondiaries⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me on Instagram: ⁠⁠⁠Click Here⁠⁠⁠ Connect with me on TikTok: ⁠Click Here⁠⁠⁠ Love, Tamra

Today, my loves, we are join with Jessica Tathem, the social media expert and director of Iced & Shaken Social, a social media and advertising boutique. You guys are in for a treat 🍫 WE CHAT: What does THE WOMAN mean to you?  What was the thing that made you realise you had to start Iced & Shaken?  What’s your coffee order?  What has made you so passionate about what you do? What are the key pillars in social media that we can rinse and repeat? What is something that’s overlooked to create a really compelling social media strategy? What draws you to invest / buy from a brand? You have a marketing powerhouse brain so I’d love to know what draws you in.  What are some of the things you see in a social media audit that we can improve on in our own strategy?  With less than 6 months left in the year. To the woman who wants to leave her corporate draining job, she’s got her business idea, she has her social account - what is going to take her to full time and thriving by the end of 2024? What’s your unique superpower that you want to call out and celebrate?  What is that thing for you that brings you closer to girlhood and sisterhood? CONNECT WITH JESS: Jess's Links: ⁠Click here for IG⁠ Iced & Shaken Instagram: ⁠Click Here⁠ Iced & Shaken Website: ⁠Click Here⁠ If you're LOVING the podcast, will you let me know ❤️‍🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Period Perfect: ⁠⁠Click Here⁠⁠ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 5 secrets to skyrocket to your success FREE masterclass: ⁠⁠Click Here⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

MY LOVE, I hope you enjoy your September bonus. We often don't share our lessons success until after we've become a success so instead, I want to share the journey to success in realtime. WE CHAT: the 1 key thing that's helped me to get clarity and unleash my success the key lessons to become a success without fail the real way to own your success before you've become it If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout | ⁠Click Here⁠ Code expires 31st August* The intention was to have you walk away with a map of how to achieve success for YOU. There are all the formulas to achieve success, but it hasn’t been made personally for you. This is why there are 6 pillars, which we went through with KEY examples to create your success blueprint. And no, before you ask, it’s not this bro marketing, numbers crunching vibe. This success blueprint is a beautiful blend of masculine structure so your feminine feels safe to flow. Let me know your takeaways in the comments below or send me a message via IG DM 🧨 If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The 5 secrets to skyrocket to your success FREE masterclass: ⁠⁠Click Here⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Period Perfect: ⁠Click Here⁠ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 31st August* Today we're joined with Georgia Forbes, a Holistic Coach and Counsellor who first stepped into the self-development space over 6 years ago. Through her own healing journey and extensive work in Counselling & Social Services, she’s gained profound insights into how societal and personal influences impact our self-acceptance. She’s worked with hundreds of individuals empowering them to break free societal conditioning, embrace your true self and reclaim their power. WE CHAT: What shifted for you to allow you to surrender? What power are you unleashing within yourself? Your journey into self acceptance and what you needed to unlearn to accept yourself completely What really allowed you to unleash and be unapologetic? What are your non-bullsh*t tips to self care for the modern woman? What does self care and self love look like in a typical day for you? How and why is holistic health such an important pillar to support you and your clients? What was your take on health growing up compared to society’s version of normal health? What is the domino effect to choosing yourself before you get to rock bottom? Do you feel the difference between an up level vs rock bottom? What are some ways to not make societal norms your truth so you can home to yourself and your truth instead? What’s been your journey in sensuality? What used to feel forceful as a woman vs feeling fluid in your feminine now? How does it feel to own your power? We have less than 6 months left in the year, what is the thing you want to drive home for women to be able to achieve their desires, be in their feminine and own their power? Georgia's Links: Instagram: Click Here Website:  https://www.collectivefeelings.com If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ All the important links in one place: https://linktr.ee/tamrasantuccico Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout | Click Here Code expires 31st August* Today, we're chatting the 5 tips to consistently create momentum in your life. Whether it's in your healthy girl or boss babe era, this is about not being 'busy' or filling your time but being effective in moving the needle from a feminine state If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Period Perfect: Click Here Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ The 5 secrets to skyrocket to your success FREE masterclass: Click Here Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 18th August* In this episode we're unpacking my sound bowl and reiki experience, sharing my goals vulnerably with power and my daughter's chiropractic experience after having colic and reflux. Connect with me, I'd love to know what you think 🤍 If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: Click Here Love, Tamra

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 18th August* There's SUCH negativity around motherhood so in this bonus episode I share the reality of what motherhood has been like, the good and the bad PLUS what I'm doing to redefine motherhood and what that looks like for me. Connect with me, I'd love to know what you think 🤍 If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: Click Here Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra I am joined by none other than one of my best friends - so think ultimate facetime catch up chat with your bestie! Steph is an Aussie who has booked her one way ticket to Canada which has been a dream of hers since she was little. Today she's living out her dream AND I couldn't be prouder. WE CHAT: What is The Woman to her Take us back to that day in Bondi when we're talking about our dreams... 1 year later, she's living her dream What was the process of actually taking action What were her fears going into this experience How she overcame her fears rather than let it consume her What's her honest opinion of living in Canada and this experience so far Tips for the women who want to book the 1 way flight or simply feel confident to pursue their desires Stick around for the end because I share some special news with her (it was the gender reveal - but it was an ultimate girlhood moment) If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra Let's dive into unpacking burn out and why it affects so many more women than men. I collated many articles to see what the root reason to our burn out is and how to enter slow living which is something a lot of us are craving. Without the fear of missing out, I also chat with you about how to enter feminine living and leaving burn out for good with 5 key strategies. WE CHAT: Modern woman hack Why we need to do something about our burn out Understanding the biological differences between men and women so we can break the cycle of burn out Exploring statistics to understand how much we need to change how we do things What the root reason to why so many women are burnt out 5 key strategies to enter slow living without FOMO If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact The podcast I mentioned in the ep: Click Here Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra For real, you're going to eat this episode up. I am joined by none other than Becca Nicholls, a mindset and business coach, a somatic practitioner and the host of There She Glows podcast. Becca uses a concoction of subconscious reprogramming, shadow work, somatic therapy and spirituality to help women access their true potential and become an energetic match for their big bold dreams. Immerse yourself in Becca's world: Instagram: @beccnicholls Podcast: There She Glows https://linktr.ee/beccanicholls WE CHAT: How we officially met for the first time face to face after a year of friendship online What THE woman means to Becca What her journey to become The Woman was like We unpacked her somatic healing journey, what it was like to become a certified practitioner and how her clients are reacting to it How we're really unregulated in our day to day What the domino effect to having a regulated nervous system is and what that means in our lives (career, romantic relationships, friendships, speaking our truth, etc) How to be productive and *effective* as the modern woman day to day How to experience your life rather than feel you’re a victim to it The tips you need to follow to develop a rock solid mindset  What are the top 1-2 things that she doesn't normalise but most people do normalise Explaining shadow work for the modern woman plus 3 common shadows in women today The difference between shadow and ego work What her discovery into dark feminine energy was like and how she integrated the dark feminine into her own life  Find our what her unique superpower as a woman is What is the thing that brings her closer to girlhood and sisterhood  If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra You being and feeling turned on = you in your ultimate feminine. This does NOT mean you're airy fairy. This means you're strong in self, empowered and confident af. Today, I'm sharing the blueprint all women need to feeling turned on WE CHAT: Modern woman hack Key questions to unpack what your turn offs are (and not just in sex) What's the 1 thing you actually need to being turned on The steps to integrate and embody this feeling on a daily basis Your next step to go deeper If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠ with Tamra Today, we're chatting the lessons from motherhood being 1 month postpartum which will help you to prioritise what you need to become the best version of you, whether you're a mumma or not. WE CHAT: Modern woman hack How life postpartum is going 5 key lessons from motherhood that is helping me become the best version of me Answering 3 of your questions; How to change your mindset completely from within Why do I feel such shame when opening up about my sensuality I feel so bloated all the time, how do I fix this? If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠ with Tamra In this episode you'll learn how to make likeminded connections you'll have for your life and unpack the sisterhood wound WE CHAT: what is the sisterhood wound the domino effect the sisterhood wound has on your life facts about sisterhood wounding examples of sisterhood wounding and what to look out for how to break out of sisterhood wounding for good how to make likeminded connections you'll keep for life If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Join Good Girl Gone:⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠Click Here⁠⁠⁠ to apply or ⁠⁠⁠book in your free chat⁠⁠⁠ with Tamra The last thing you need is another 20+ things to add to your to do list. This is NOT that episode. Instead this is a specific guide that you'll be able to take and run with to becoming your own version of the woman you want to be 🍓 WE CHAT: modern woman hack to getting through those 'hard' chore tasks the 7 pillars that will take you from feeling stuck to feeling empowered to own and become that woman tangible tips to embody her with ease without adding 50 million things to your to do list If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Join Good Girl Gone: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

She's here my loves and today we're joined by my husband, Brad to share with your our birth story WE CHAT: what I thought labour would be like vs what actually happened how we came up with her name a bit about our postpartum experience answering your questions about our birth story If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The Woman Application Form: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Join Good Girl Gone: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠Click Here⁠⁠ to apply or ⁠⁠book in your free chat⁠⁠ with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be. This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine WE CHAT: the key to being the ultimate feminine woman what this side really consists of and how you can integrate this into your routine why you may be struggling to completely enter this side of you the domino effect of owning this side of you and how it can help you on the path to your dream life what's often missed with embracing this side of the feminine embodiment hacks to become the feminine woman If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The Woman Application Form: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Book your free chat: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Join Good Girl Gone: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Love, Tamra

1:1 coaching spots for August are OPEN ❤️‍🔥 ⁠Click Here⁠ to apply or ⁠book in your free chat⁠ with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be. This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine WE CHAT: why it's important to be unlock the divine feminine if you want to become the ultimate modern woman what the divine feminine energy really is what may be holding you back from completely stepping into this energy embodiment tips to lead from the divine feminine energy If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The Woman Application Form: ⁠⁠⁠Click Here⁠⁠⁠ Book your free chat: ⁠⁠⁠Click Here⁠⁠⁠ Join Good Girl Gone: ⁠⁠⁠Click Here⁠⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠⁠Click Here⁠⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠⁠Click Here⁠⁠⁠ TikTok: ⁠⁠⁠Click Here⁠⁠⁠ Love, Tamra

1:1 Coaching spots are available ❤️‍🔥 apply here or book in your free chat We're discussing the topic that women CAN have it all. In a society that's normalised choosing one or the other, call us delulu but we're normalising the fact that we can have it all. Today, I'm joined by Shan, a young mum, wife, and mindset coach known as the inner child work queen. She's dedicated to helping women change their lives through patterning, confidence and accountability. She's passionate about inner child work which is why you'll often hear her speak about everything from everything from an inner child lens. WE CHAT: why it's important for women to do the inner child work on themselves inner child work from Shan's perspective how women don't have to choose between motherhood and their career how we get to have it all tips to not normalise what everyone else is normalising how to grow when your environment may not be growing with you what is a life audit and why it's important why we actually need to value cockiness and what we can learn from THE Conor McGregor Shannon's World: Shannon's Instagram: Click Here Shedding (signature Inner Child Work course) - https://www.ssocoaching.com.au/shop/shedding Refinement (life auditing course) - https://www.ssocoaching.com.au/shop/refinement Other Inner Child Work courses coming soon which will be on my website! If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The Woman Application Form: ⁠⁠Click Here⁠⁠ Book your free chat: ⁠⁠Click Here⁠⁠ Join Good Girl Gone: ⁠⁠Click Here Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠Click Here TikTok: ⁠⁠Click Here⁠⁠ Love, Tamra

1:1 coaching spots for August are OPEN ❤️‍🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be. This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine WE CHAT: the feminine blueprint and how it creates a mask for how you present yourself what the dark feminine is why we suppress the dark feminine what happens when we embrace the dark feminine the shadow side of the dark feminine how we can heal so we enter our healthy dark feminine with confidence what embodiment tools we can use today to integrate our dark feminine into our routine If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The Woman Application Form: ⁠⁠Click Here⁠⁠ Book your free chat: ⁠⁠Click Here⁠⁠ Join Good Girl Gone: ⁠⁠Click Here⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠Click Here⁠⁠ TikTok: ⁠⁠Click Here⁠⁠ Love, Tamra

Book in your 1:1 August spot now! Click Here We Chat: How I've been really towards labour + labour prep Dream motherhood & business plans Key lessons from pregnancy for ALL woman (mumma, mumma to be, or not) Links mentioned from the episode: (no affiliates) Pain Free Birth Course (I'm completing the pain free birth course and postpartum bliss): Click Here Her Health Physiotherapy: Click Here If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact Work with me 🌶️ The Woman Application Form: ⁠⁠Click Here⁠⁠ Book your free chat: ⁠⁠Click Here⁠⁠ Join Good Girl Gone: ⁠⁠Click Here⁠⁠ Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠ DC Code: TAMRA15 for orders over $40  Connect with me: Instagram: ⁠⁠Click Here⁠⁠ TikTok: ⁠⁠Click Here⁠⁠ Love, Tamra