PODCAST · health
Get Comfortable Being Uncomfortable
by Tamra Santucci
Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, glowing tf up and sex to empower you to reach your limitless potential. Tamra is a certified period health and embodiment coach for the modern woman to help you heal your period problems for good and glow from within.Tune in every Tuesday for new episodes.Work with me: https://tamrasantucci.com.au/
Episodes
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14 | Remember Who The F*ck You Are: Mel Gonzalez on Losing (and Finding) Herself in Motherhood
Today, I sit down with Mel Gonzalez, a Miami-based content creator and mom known for her “hot mom” message and her real, unfiltered perspective on motherhood. Mel opens up about infertility, pregnancy complications, a premature birth, and a difficult postpartum season, then shares how she rebuilt...
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13 | Manipulate your life for greatness as an entrepreneur w/ Jess Martin
Jess Martin is a business mentor, podcast host, and founder of a multi six-figure personal development brand for women in business. After leaving her career as a lawyer, Jess built a global brand from the ground up, turning an idea from her journal into a movement that has helped hundreds of…
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12 | June Life Update + How to get out of a negative spiral keeping you stuck
I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode Join The Strategy of Woman: The nervous system-based live mentorship to unf*ck your hormones, feel dangerously hot and become that woman, even on day 1 of your period DM 'WOMAN' to join...
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11 | Why Most Entrepreneurs fail at branding + how to create a stand out brand in 2026 w/ Sarah St. Pierre
Sarah St. Pierre shares her insights on building a vibrant, authentic brand that truly reflects who you are as a business owner. From mindset shifts to branding strategies, she offers tangible tools to help you stand out and create a purpose-driven business in 2026 and beyond. Whether you're just...
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10 | Sometimes you need to f*ck the strategy... NEW ANNOUNCEMENT
It's official... The Strategy of Woman, the new 90 day program built for the woman doing big things. Stop cockblocking your potential and start showing up consistently feeling solid, sexy and f*cking successful... even on day 1 of your period. Doors are open. We begin in June. DM 'WOMAN' to join…
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9 | The daily staples when I'm stressed, overwhelmed and building my global empire
Why Hailey Bieber takes an Olive Oil shot every morning and why you should too BOOK YOUR FREE AUDIT HERE: Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: the daily staples you need for when more is being asked of you what you...
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8 | 90 days to become disgustingly unrecognisable. Your complete glow up plan
BOOK YOUR FREE AUDIT HERE: Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: The 3 specific pillars needed for your complete glow up Wtf is a hormonal signature and why you need to start there How to become the CEO of your own...
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7 | If I was bloated, these are the 5 things I'd so as a period coach prioritising feeling solid, sexy and f*cking successful
BOOK YOUR FREE AUDIT HERE: Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: what it personally took to go from bloated to the point I looked pregnant to getting into the best shape of my life the 5 strategies that you can rinse and...
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6 | 5 things I've invested in for my body and business as a period coach prioritising feeling solid, sexy and f*cking successful
BOOK YOUR FREE AUDIT HERE: I had the perfect period until I was 19. Then one day I had debilitating cramps and threw up almost every month on my period. I had scans and tests done, but everything came back normal. I called bullshit on it. And went down the rabbit hole of researching all I could,...
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5| In's and Out's for 2026: Business Baddie Edition to become iconically hot
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. SNEAK PEEK: I'm currently building something: The 16-week...
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4| Want to murder your 2026 vision board? Nail THIS first Part 3
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. This Episode: You know what to do to set new year goals. You…
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3| You want to murder your 2026 vision board? Nail this first PART 2
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. This Episode: You know what to do to set new year goals. You…
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2 | You want to murder your 2026 vision board? Nail this first PART 1
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. This Episode: You know what to do to set new year goals. You are…
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1 | 12 secrets from 2025 that's going to make you HOTTER and RICHER in 2026
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to understand where her period is 'cockblocking her' and the next steps to turn it into an edge. TODAY'S EPISODE: I'm sharing twelve secrets that I took from 2025 that's going to lead me to a...
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2| You’re hitting 80% of your career goals on paper, but your body tells me you're barely surviving
[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you back Where you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy....
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1 | You Have So Much On Your Plate And Now Your Period Problems Are The Final Straw, It’s Not Your Fault
[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you back Where you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy....
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Bonus Juice Shot | My Fav Holiday Products
In this ep, I'm sharing my 3 favourite products specifically around makeup that are low tox but HIGH quality. These may very well become your staples for everyday and of course, the holiday season. I have a discount code which you can use: TAMRA15 and you can shop via the link here: Click Here If...
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165 | Get Comfortable with... Become that woman who glows in 2025
This episode has everything you need to glow up in 2025, and of course, we're making sure we hit that glow up from every angle possible. WE CHAT: The invisible ROI from investing in your glow up now The importance of sacred routines How to detox naturally to ensure you glow from the inside out…
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Bonus Juice Shot | The 5 pillars for thriving health
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: the 5 staples I preach to thrive in postpartum and overall health If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple...
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164 | Get Comfortable with... Making everyday the vibe w/ Ashley Robutz
WE CHAT: How to overcome being so hard on yourself? What are the biggest ways to create sustainable long term change for the person you actually want to become? How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'? How do…
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Bonus Juice Shot | Resting on your period doesn't make you feel better
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: does resting on your period lead you to feeling shittier? what your body really needs on your period 5 tangible ways to get shit done on your period in a way that feels…
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163 | Get Comfortable with... The History of the Period; the good, bad and ugly
Today, we're unpacking the history of your period; what ancient cultures used to view a woman's period as; including the good and the bad what the heck is the red tent? the timeline of the period to how we got to the tabooness of the period what women used to use as period products period rituals...
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Bonus Juice Shot | The 5 staples to glow up at anytime
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. Today, we're unpacking the 5 staples you need to integrate to reset and glow up. If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and...
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162 | Get Comfortable with... The Diary of Success Part 03
Welcome to the monthly success series where I share the real time journey to success through the lens of what I deem success; motherhood, business and health. Boy do I have a motherhood update for you as we've entered month 5 I've taken a bit of a dip, this is what I'm doing to ensure success…
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161 | Get Comfortable with... The modern woman's guide to glowing tf up
Hello my loves, today I've included a past IG live that was SUPER vibey all about achieving that inner glow. WE CHAT: the biggest cause to your bloating why you're feeling like you're hit by a bus in the morning, then wide awake at night? the biggest turn off that's affecting your libido If…
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160 | from Evolve and Expand | What actually matters to you?
Hi my loves! I've taken this episode from the beautiful Lorna's Mckenna's podcast: Evolve and Expand where I go through a deep dive into the lessons that have helped me since having Octavia and how I'm using that to evolve and expand into my potential If you're LOVING the podcast, will you let me...
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159 | Get Comfortable with... The period from hell: everything I did to heal 🍓
Up until this point, my cycle was textbook so you best believe I DID not have any inkling this shitty period was coming. In this episode, I share the period from hell, what caused it and getting my test results back from the gyno (safe to say I DID NOT EXPECT THOSE RESULTS) + I share what I did…
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158 | Get Comfortable with... learning to let go to pave the path of your future self w/ Isabelle Prestia
Welcome to the ep that will truly help you unleash into your full potential. We are joined by Marketing Specialist & coach, app co-creator, podcast host, workshop speaker, meditation teacher and social media manager, Isabelle Prestia. WE CHAT: How to align solid habits with the success you're...
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157 | Get Comfortable with... The Diary of Success PART 2
In today's part 02 of the monthly success diary, I'm updating you on how mum life is really going now that we've settled in, what's brought on the rebrand and what I'll be focusing on in the business and the lessons you can take from that. I'm personally LOVING recording these episodes for you…
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156 | Get Comfortable with... achieving your ultimate success on your terms w/ Liv Ashton
Today, we are joined with Liv, a bubbly + brave mindset coach supporting dream life creators/aspiring business owners to bring their vision to life and elevate their human BTS so they can create aligned, healthy success! Young at heart, 20 years old, but driven and bold with an old soul WE CHAT:...
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155 | Get Comfortable with... the ultimate guide to speak your truth with conviction
The intention with this episode is to help you become that little bit more confident to speak your truth and know what you need to do to confidently speak your truth PLUS own what you want to say with articulation and authority. WE CHAT: your weekly modern woman hack the important measures to put...
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154 | Get Comfortable with... thriving on social media and nailing your brand in 2024 w/ Iced and Shaken Social
Today, my loves, we are join with Jessica Tathem, the social media expert and director of Iced & Shaken Social, a social media and advertising boutique. You guys are in for a treat 🍫 WE CHAT: What does THE WOMAN mean to you? What was the thing that made you realise you had to start Iced &…
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153 | Get Comfortable with... the key lessons to own your success before you're a success
MY LOVE, I hope you enjoy your September bonus. We often don't share our lessons success until after we've become a success so instead, I want to share the journey to success in realtime. WE CHAT: the 1 key thing that's helped me to get clarity and unleash my success the key lessons to become a...
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152 | Get Comfortable with... creating your success blueprint lock in your success as the modern woman
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout | Click Here Code expires 31st August* The intention was to have you walk...
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151 | Get Comfortable with... leaning into resistance to surrender into the unapologetic woman w/ Georgia Forbes
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 31st August* Today we're joined with Georgia Forbes, a Holistic...
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150 | Get Comfortable with... 5 tips to consistently make moves as the woman
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout | Click Here Code expires 31st August* Today, we're chatting the 5 tips to...
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149 | Get Comfortable with... becoming my happiest, healthiest & hottest self
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 18th August* In this episode we're unpacking my sound bowl and...
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148 | Get Comfortable with... the reality of motherhood and how to redefine motherhood on your own terms
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 18th August* There's SUCH negativity around motherhood so in…
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147 | Get Comfortable with... not doing the 'right' thing and feeling fearless to follow your heart's desires
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra I am joined by none other than one of my best friends - so think ultimate facetime catch up chat with your bestie! Steph is an Aussie who has booked her one way ticket to Canada…
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146 | Getting comfortable with... why we're so burnt out and how to enter slow living without FOMO
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Let's dive into unpacking burn out and why it affects so many more women than men. I collated many articles to see what the root reason to our burn out is and how to enter slow…
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145 | Crack the code to fierce confidence w/ Becca Nicholls
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra For real, you're going to eat this episode up. I am joined by none other than Becca Nicholls, a mindset and business coach, a somatic practitioner and the host of There She Glows...
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144 | The ultimate guide to feeling turned on ALL the time 🔥
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra You being and feeling turned on = you in your ultimate feminine. This does NOT mean you're airy fairy. This means you're strong in self, empowered and confident af. Today, I'm…
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143 | The Lessons from Motherhood + answering your personal questions ⚡️
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Today, we're chatting the lessons from motherhood being 1 month postpartum which will help you to prioritise what you need to become the best version of you, whether you're a mumma or…
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142 | Your complete guide to healing your sisterhood wounding and making likeminded connections
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra In this episode you'll learn how to make likeminded connections you'll have for your life and unpack the sisterhood wound WE CHAT: what is the sisterhood wound the domino effect the…
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141 | 7 core pillars to becoming THAT woman
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra The last thing you need is another 20+ things to add to your to do list. This is NOT that episode. Instead this is a specific guide that you'll be able to take and run with to becoming your own...
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140 | Our chaotic and miraculous birth story
She's here my loves and today we're joined by my husband, Brad to share with your our birth story WE CHAT: what I thought labour would be like vs what actually happened how we came up with her name a bit about our postpartum experience answering your questions about our birth story If you're…
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139 | Become Bold & Feminine: The key to becoming the ultimate feminine woman PART 3
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be...
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138 | Become Bold & Feminine: Unlock the divine feminine as the modern woman PART 2
1:1 coaching spots for August are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be...
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137 | Women CAN have it all w/ Shannon Oxley
1:1 Coaching spots are available ❤️🔥 apply here or book in your free chat We're discussing the topic that women CAN have it all. In a society that's normalised choosing one or the other, call us delulu but we're normalising the fact that we can have it all. Today, I'm joined by Shan, a young…
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136 | Become Bold & Feminine: Embracing your dark feminine PART 1
1:1 coaching spots for August are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good,...
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ABOUT THIS SHOW
Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, glowing tf up and sex to empower you to reach your limitless potential. Tamra is a certified period health and embodiment coach for the modern woman to help you heal your period problems for good and glow from within.Tune in every Tuesday for new episodes.Work with me: https://tamrasantucci.com.au/
HOSTED BY
Tamra Santucci
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Frequently Asked Questions
How many episodes does Get Comfortable Being Uncomfortable have?
Get Comfortable Being Uncomfortable currently has 185 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Comfortable Being Uncomfortable about?
Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, glowing tf up and sex to empower you to reach your limitless potential. Tamra is a certified period health and embodiment coach for the modern woman to help you...
How often does Get Comfortable Being Uncomfortable release new episodes?
Get Comfortable Being Uncomfortable publishes regularly with 185 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Get Comfortable Being Uncomfortable?
You can listen to Get Comfortable Being Uncomfortable on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Comfortable Being Uncomfortable?
Get Comfortable Being Uncomfortable is created and hosted by Tamra Santucci.
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