#10 - Winter Solstice Series With Amy Kuretsky

Happy Solstice darlings! This episode is the first interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light. If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness In this episode, I had the privilege of interviewing my friend Amy Kurestsky, a breathwork teacher, acupuncturist, business owner and mentor and overall boss. TOPICS: - Difference between capital T trauma and little t trauma - What the world would be like if more people did trauma work - Amy’s journey with breathwork and trusting Spirit’s intelligence while healing physical issues and childhood pain - Working with our wounded inner children - Breathwork for working with implicit memory or feeling flashbacks - Breath work for Crohn's and dropping into our bodies - How Spirit uses this work to have an exponential impact FIND AMY HERE: https://www.amykuretsky.com/ https://www.constellationacu.com/ BREATHWORK FOR BELLIES: https://www.constellationacu.com/events/breathwork-for-bellies-jan BREATHWORK FOR BUSINESS: https://morning-dust-7821.ck.page/74839b24d7 ON BEING - RACHAEL YEHUDA https://bit.ly/3707U3s ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops. Please share this Winter Solstice Series with someone who needs it. BARBARA’S WEBSITE: www.bewith.org INSTAGRAM: @bewithcards @amykuretsky BARBARA’S EMAIL: [email protected] MUSIC CREDIT: “Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust