10: Wintering, Slow Living, Embracing Seasonal Rhythms as a Mother, Personal Stories from Monica & Carolyn

In this episode of Wander(HER)wild the podcast, Monica and Carolyn discuss the importance of slowing down and reflecting during the winter season, especially for mothers. They share personal experiences of dealing with the cold winter in Canada and Norway, discuss the concept of 'wintering' and offer guidance on how mothers can embrace stillness amidst the holiday rush. The episode also emphasizes celebrating accomplishments and setting intentions rather than resolutions for the new year. The conversation is filled with tips on creating space for reflection and presence while navigating motherhood and the external pressures of society.Key Takeaways From the Episode:* Wintering is a biological and spiritual invitation to slow down. Nature models this seasonal shift, yet modern life pushes productivity—especially for mothers.* Moms often feel the conflict between seasonal stillness and societal pressure. The holidays and year-end demands can make it hard to honor what your body and spirit truly need.* Slowing down doesn’t have to be perfect or all-or-nothing. Small shifts—like five minutes of stillness or saying no to one thing—can create profound peace.* Grounding rituals help anchor us in presence. Whether it's walking barefoot on the earth, wrapping up in a cozy blanket, or doing a sensory mindfulness practice, these rituals regulate the nervous system.* Presence is a gift we give ourselves and our families. Putting away screens, engaging the senses, and simplifying the to-do list helps moms be more fully here.* Reflection helps close the year with intention. Looking back with gratitude rather than pressure to “do more” creates space for celebration and grounded forward movement.* Resolutions aren’t necessary; intentions can be softer and more soulful. Instead of rigid goals, setting intuitive intentions can align with what mothers truly need and want in the year ahead.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Welcome to Wander(HER)wildMonica and Carolyn set the tone for a cozy, honest conversation about wintering and intuitive motherhood.[01:15] The Call to Slow DownCarolyn shares how the cold, dark Canadian winter is pulling her inward for reflection and rest.[02:35] What Does Wintering Mean?Monica explores the contrast between nature’s cues to rest and society’s pressure to stay productive.[05:10] Slowing Down Despite the HustleThe hosts reflect on the intense demands of motherhood during the holidays and the importance of honoring your natural rhythm.[08:00] Making Space for Rest as a MomReal-life ways to embrace wintering, even when you can’t pause everything—like micro-moments and sensory grounding.[10:30] Grounding Rituals for OverwhelmMonica shares her barefoot grounding ritual, and other sensory practices like wrapping in a blanket come up as simple supports.[13:00] Simplify & Let Go of PerfectionThe hosts talk about releasing pressure, saying no, and tuning in to what truly matters during the holiday season.[15:00] Presence Over PerfectionA conversation about screen time, anchoring in the now, and being fully with your kids and yourself.[17:40] Reflection > ResolutionCarolyn introduces her Substack piece on reflecting at year-end and celebrating growth instead of rushing into a "new you."[21:00] Let the New Year Start SlowlyMonica reminds us that it’s okay to reflect into January—and that the lunar new year often feels more aligned.[23:00] Intentions Over ResolutionsBoth hosts share how they set gentle, soulful intentions instead of rigid resolutions—and invite listeners to do the same.[25:50] What They’re Manifesting for 2025Monica speaks on calling in healing and body care; Carolyn reflects on connection and collaboration as her 2024 theme.[28:00] You’re Not Alone—Support Is HereThey share how the in-person retreats and digital member community hold space for this kind of seasonal reflection and support.[30:20] Join the Community & Free GiftListeners are invited to leave a review and receive a free month in the members space—with access to the slow living workshop replay.[32:00] Final Reflections & GratitudeThe episode closes with deep appreciation for the community and an encouragement to listen to your body this season.[37:50] FinalCarolyn and Monica thank listeners for tuning in, reflect on the organic flow of their conversation, and encourage mamas to stay inspired and supported through the season.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com