The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood

I just got back from what I had been calling the dream family trip. Three weeks of multi generational travel with my parents and my two young kids.We flew from Norway to the US, did long road trips, spent time in my childhood home in New Jersey, visited Disney, and I hosted a Wanderwild Family Retreat along the way.In many ways, it was exactly what I had imagined.But it didn’t feel the way I thought it would.I found myself holding more than I expected. Solo parenting, navigating different generations, managing emotions, logistics, and energy. I wasn’t just on the trip. I was the one keeping it all together.At the same time, the moments that stayed with me were not the big ones. They were the simple, relational ones.In episode 63 of The WandHERwild Podcast, I’m sharing what family travel with kids actually felt like for me, and the gap between what we imagine and what we experience in real time.In This Episode* What a three week multi generational family trip with kids looked like in real life* Solo parenting during travel and carrying the mental load* Why you don’t stop being “on” just because you are on vacation* The difference between how a trip looks and how it feels* Slow, simple moments compared to overstimulating travel days and environments* Parenting across generations and navigating different perspectives* How travel brings up family dynamics and emotional patterns* Why the most meaningful moments were the simplest ones* How shared experiences create a sense of connection and belongingWho This Episode Is For* This episode is for you if you’ve ever planned a meaningful trip and felt a disconnect while living it.* If you are the one who organizes, thinks ahead, and holds the experience for everyone else.* If you’ve come home from a vacation feeling more tired than expected, or wondering why it didn’t feel the way you thought it would.* And if you are craving family travel that feels more connected, more present, and less heavy.An Invitation For YouThere was a moment during this trip that I keep coming back to.A simple night walk during our retreat. No big plan. Just families moving together, kids holding hands with other adults, laughter, and a sense that everyone was looking out for each other.It felt easy. It felt connected. It felt like a village.That is the feeling I care about when I think about family travel.Inside Wanderwild Family Retreats, I create spaces where that kind of connection can happen, while the structure and planning are already held for you.If that is something you have been craving, learn more about upcoming retreats here: https://www.wanderwildfamilyretreats.com/hello.Links & Resources* Summer Mother–Child Retreat* Winter Mother-Child Retreat* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Many mothers can feel it: the deep longing for community, for shared support, and for a way of living that feels less isolated and more human.In episode 62 of The WandHERwild Podcast, I sit down with writer, podcaster, and community guide Becca Piastrelli to talk about re-villaging, women’s circles, and what it means to return to belonging in a hyper-individualistic world.Becca shares the story of her move from California to the Hudson Valley, what it means to trust the land calling you somewhere, and how her work has evolved around seasonal living, ritual, community, and gathering women in circle. Together, we explore why so many mothers feel the ache of the missing village, and what it can look like to rebuild it in modern life.This conversation goes far beyond surface-level ideas of community. We talk about the deeper emotional work of re-villaging, the power of women’s circles as a healing and regulating space, and the practical, energetic, and relational layers of holding space well.We also reflect on what it means to include children in ritual, how belonging can be practiced in small and meaningful ways, and why gathering women together may be one of the most important forms of healing available to us right now.Whether you’re craving more support in motherhood, curious about hosting women’s circles, or longing for a more connected way of living, this episode offers language, perspective, and grounded inspiration for what becomes possible when we come back together.In This Episode:* Why I was drawn to Becca Piastrelli’s work around community, ritual, and seasonal living* What re-villaging really means in modern motherhood* Why so many mothers feel isolated in today’s culture* How hyper-individualism has shaped parenting, caregiving, and belonging* What a women’s circle is beyond the surface-level understanding* Why circles can be deeply healing, regulating, and transformative* The energetic and practical care that goes into holding a women’s circle well* How to begin facilitating circles in your own community* Why rebuilding the village is both simple and deeply challenging* How ritual and community can include children and family life tooWho This Episode Is For* Mothers who feel isolated, overstretched, or unsupported* Women craving deeper community and more meaningful connection* Anyone curious about women’s circles, re-villaging, or modern village-building* Mothers interested in ritual, belonging, and gathering in community* Women who want to host circles or create more intentional spaces* Families seeking a more connected and less individualistic way of livingAn Invitation For YouWe’re excited to be welcoming the whole family to our Wild Florida Spring Retreat (April 3-6, 2026) adjacent to the St. Sebastian River Preserve. Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/wild-florida-retreat. With just a few rooms left, email us for special rates and discounts!And because our Summer Mother–Child Retreat sold out so fast, we’ve added a second session (July 6-9, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-summer-retreat.Connect with Becca PiastrelliIf this conversation stirs something in you, I encourage you to explore Becca’s work through her podcast, Substack, and her CircleCraft offerings for women who feel called to gather others in circle.You can connect with Becca here:Podcast: BelongingWebsite: becapiastrelli.comSubstack: How We Come BackTimestamps * 00:00 Why I felt called to connect with Becca* 00:45 Pregnancy, thresholds, and major life transitions* 02:04 Introducing Becca Piastrelli and her work* 03:39 Why certain places call us and how the Hudson Valley found her* 11:10 What re-villaging means and why mothers are craving it* 16:30 My reflections on retreats, village life, and modern motherhood* 19:09 What a women’s circle really is* 25:30 Energetic preparation and holding space in circle* 29:30 How women can begin facilitating circles in their own communities* 32:40 Including children in ritual and family-centered gathering* 37:50 Why this work matters for mothers, families, and collective healing* 40:00 Where to connect with BeccaLinks & Resources* Spring Family Retreat details* Summer Mother–Child Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

I’m embracing winter rhythms to slow down, avoid burnout, and feel more fulfilled as a family. Seasonal living doesn’t have to be abstract or aspirational — it can be practical, grounding, and deeply supportive of real family life.In episode 61 of The WandHERwild Podcast, I’m sharing what seasonal living actually looks like in my home right now, and the six ways I’m personally wintering in during this season.Recorded from the middle of everyday life, this conversation explores how tuning into nature — darker days, slower rhythms, colder weather — has helped me give myself permission to move differently, parent differently, and work differently in winter. Instead of pushing through the season or forcing productivity, I’m leaning into introspection and preparation for the year ahead.I talk about how wintering in has helped me avoid burnout, feel more fulfilled as a mother, and create a stronger foundation for the year ahead — without requiring huge lifestyle changes or extra time.This episode is about embracing winter as it is, not rushing through it. It’s an invitation to take cues from nature, and find small, realistic ways to live seasonally with your family — even if your life already feels full.Whether you’re feeling tired, overwhelmed, or out of sync this time of year, this episode offers permission, perspective, and simple ways to honor the season you’re in.In This Episode:* What seasonal living means to me in real, everyday life* Why winter naturally calls for slower rhythms and different expectations* How wintering in can actually prevent burnout later in the year* The connection between nature, productivity, and family well-being* How I adjust food and intuitive eating in winter* Movement practices that support the body during darker months* Why reflection matters before planning the year ahead* How I envision and plan without rushing or forcing momentum* Creating daily and weekly rhythms that support slower seasons* The power of stillness — and the art of doing nothingWho This Episode Is For* Mothers feeling tired, overwhelmed, or close to burnout* Families wanting to live more seasonally and intentionally* Parents craving slower rhythms during winter* Women interested in seasonal living, slow motherhood, and intentional living* Anyone who struggles with New Year pressure and productivity culture* Mothers looking for realistic ways to align life with natureAn Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.We’re also excited to be welcoming the whole family to our Wild Florida Spring Retreat (April 3-6, 2026) adjacent to the St. Sebastian River Preserve. Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/wild-florida-retreat.Timestamps * 00:00 Introduction to Seasonal Living* 01:52 Invitation to Winter Retreat* 05:30 Definition of Seasonal Living* 12:20 Six Ways to Embrace Wintering In* 21:55 Inspiration Behind Winter RetreatsLinks & Resources* Winter Mother–Child Retreat details* Spring Family Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

This episode explores family travel trends for 2026, including meaningful family travel, retreats with children, holistic travel, and community-based experiences.Family travel is shifting — and many parents can feel it before they can fully name it. In episode 60 of The WandHERwild Podcast, I share my predictions for where family travel is heading in 2026, based on years of listening closely to families, mothers, and the wider travel and wellness landscape.Drawing from thousands of conversations with parents, intuitive observation, and behind-the-scenes market research through media, press, and retreat planning, this episode explores what families are truly craving from travel now — and what they’re moving away from.I reflect on why perfectly curated trips no longer feel fulfilling, how mental load and decision fatigue are shaping travel choices, and why meaning, balance, and community are becoming essential elements of family travel experiences.This episode is an invitation to rethink how and why we travel with our children — and to imagine family trips that feel nourishing, connective, and deeply aligned with the lives we’re building together.Whether you’re planning future trips, feeling disconnected from mainstream travel options, or curious about more personalized family travel and retreats, this episode offers clarity, perspective, and a forward-looking lens on what’s coming next.In This Episode:* Why family travel is shifting toward meaning over aesthetics* What parents are craving beyond all-inclusive resorts and big chains* How mental load and decision fatigue influence travel choices* Why personalized, more meaningful family travel is on the rise* The growing demand for holistic travel experiences that support parents and kids* How nourishment, movement, rest, and adventure are becoming equally important* Why self-care is no longer optional in family travel* The role of childcare, space, and support for parents while traveling* Why community and in-person connection matter more than ever* How retreats, boutique stays, and shared experiences are shaping the future of family travelWho This Episode Is For* Families rethinking how they want to travel together* Parents feeling overwhelmed by traditional travel options* Mothers seeking slower, more meaningful family experiences* Families craving connection, community, and presence while traveling* Parents interested in a more holistic approach to family travel and retreats* Anyone curious about family travel trends for 2026An Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.We’re also excited to be welcoming the whole family to our Wild Florida Spring Retreat (April 3-6, 2026) adjacent to the St. Sebastian River Preserve. Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/wild-florida-retreat.Timestamps * 00:00 Introduction to Family Travel Trends* 03:20 Meaningful Travel in 2026* 07:36 Holistic Travel Experiences* 09:56 Community Connections in Travel* 12:00 Wanderwild Family Retreats InvitationLinks & Resources* Winter Mother–Child Retreat details* Spring Family Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Self-doubt is a hidden but constant companion for many mothers — especially when we care deeply about raising our children.In episode 59 of The WandHERwild Podcast, I share an honest, lived look at what intuitive parenting looks like in practice, and the seven anchors I return to when I find myself doubting my parenting decisions.Recorded from the floor of my daughter’s bedroom, this conversation moves beyond parenting frameworks, trends, and online advice, and instead explores how intuition, observation, mindfulness, and self-trust can guide everyday parenting choices. I reflect on cultural differences, information overload, and the pressure to “get it right,” while offering grounded reminders that there is no single formula for raising children.This episode is not about perfect parenting — it’s about reconnecting to your inner knowing, softening self-judgment, and remembering that you are the mother your children chose.Whether you’re navigating decision fatigue, questioning your instincts, or feeling overwhelmed by conflicting parenting advice, this episode offers reassurance, perspective, and practical ways to come back to yourself.In This Episode:* Why intuitive parenting has become my primary approach* The role of self-doubt in motherhood — and why it’s normal* How observing and listening can deepen connection with your child* Why every child requires a different approach (and why that’s okay)* How children can also be our teachers* The importance of making — and repairing — parenting mistakes* Why sitting with big decisions can be more supportive than rushing* How mindfulness, intuition, and the body guide parenting choices* Using non-mainstream tools like astrology and human design for insight* Reclaiming trust in your inner voice amid parenting noise and comparisonWho This Episode Is For* Mothers who feel overwhelmed, lost, or disconnected in their parenting* Parents questioning their instincts or second-guessing decisions* Women interested in intuitive parenting and conscious living* Mothers navigating different cultural or family values* Anyone seeking a softer, more self-trusting approach to motherhood* Moms wanting to reduce mental load and decision fatigueAn Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.I’m also accepting new clients to small-container business coaching for those interested in strategically moving an early-stage idea into sustainable growth. More information can be found here: https://thekindredsocial.com/.Timestamps * 00:19 Introduction to Intuitive Parenting* 01:18 Definitions of Other Parenting Strategies* 04:54 Intuitive Parenting Explained* 08:36 Seven Things That Help in Parenting Doubts* 20:12 Mindfulness and Meditation in Parenting* 22:42 Conclusion and Return to Intuitive ParentingLinks & Resources* Winter Mother–Child Retreat details* Private 1:1 business consulting* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In episode 58 of The WandHERwild Podcast, I share an honest, behind-the-scenes look at what it actually takes to host a mother–child retreat — from the weeks of preparation to the unseen details that create a sense of ease for families once they arrive.Recorded in the weeks leading up to the upcoming Winter Retreat, this episode walks through the full rhythm of a four-day gathering: how the team prepares, how childcare and wellness are woven together, and how thoughtful design reduces mental load for mothers traveling solo with their children.This episode is a transparent look at the care, coordination, and heart-led hospitality that make our in-person experiences feel grounded and nourishing.Whether you’re curious about attending a retreat, interested in hosting gatherings of your own, or simply want to understand what makes certain spaces feel deeply supportive, this episode offers a rare glimpse behind the curtain.In This Episode:* What happens 4–6 weeks before a retreat even begins* How guest communication, packing lists, and childcare preparation are handled* The role of the retreat team (and why it’s never a solo effort)* How environments are adapted to be both beautiful and kid-safe* Why the retreat schedule is intentionally spacious, especially in winter* How meals, movement, and circles are designed to reduce decision fatigue* The unseen labor that allows mothers to arrive and simply be* What it looks like to support both guests and the retreat team sustainablyWho This Episode Is For* Mothers considering a retreat with their child* Women curious about in-person gatherings and community* Anyone interested in intentional travel and slow living* Women interested in how thoughtful experiences are built and held* Founders and creatives who value structure and strategy as much as intuitionAn Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.Monica also briefly shares about her private, small-container business coaching for those interested in hosting retreats or bringing an early-stage idea to life. More information can be found here: https://thekindredsocial.com/.Timestamps * 00:00 What really happens behind the scenes at a mom and child retreat* 02:22 Why intentional retreats support modern motherhood* 03:53 How moms are prepared before the retreat begins* 06:45 How the retreat team personalizes the experience for each family* 08:14 Why location and nature immersion matter for nervous system reset* 09:48 How the retreat space is made safe, cozy, and kid-friendly* 12:54 Day one flow: arrival, connection, and winter settling in* 15:00 Day two and three rhythm with kids programming and mom wellness* 18:03 Cacao circle, emotional support, and community building* 19:29 Conscious food and nourishment for moms and kids* 21:07 Evening childcare and mom-only rituals* 23:39 Final day four rituals, reflection, and gentle departuresLinks & Resources* Winter Mother–Child Retreat details* Private 1:1 mentoring with Monica* Subscribe to Monica on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Join our cozy winter mom and child retreat February 14-17, 2026 in Hudson Valley, New York, offering holistic wellness, wild luxury, and a slow down so you can truly enjoy this season. Learn more: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat. Only 3 spots left.Time management, weekly planning, and time debt are the exact things so many women quietly carry, especially when you are holding a business, a home, and a nervous system that is already stretched. In episode 57 of The WandHERwild Podcast, I sit down with Megan Sumrell, creator of the TOP framework, to talk about why daily to do lists can feel like a setup, and how a weekly plan can actually match the reality of your time, your energy, and your roles.Megan walks me through her weekly planning process, which takes about 15 minutes. The piece I keep thinking about is her “uncertainty budget,” a simple way to plan for interruptions without guilt or late-night catch-up spirals. We also talk about building sustainable work-life boundaries, what it looks like to grow a seven-figure business with a small team while protecting wellness, and how she teaches her daughter time management with visual planning tools so school pressure feels more steady and less overwhelming. Plus, she shares how the Pink Bee app makes her planning framework accessible with free resources and community support.In This Episode:* Weekly planning helped me see how daily to do lists create time debt and constant overwhelm.* When I plan my week instead of my day, I make decisions once and stop burning energy on what to do next.* Megan’s 15 minute weekly planning process makes space for work, motherhood, rest, and real life roles.* The uncertainty budget is the missing piece that lets interruptions exist without guilt or late night catch up.* Tracking disruptions for two weeks gives you data to protect buffer time and stay emotionally steady.* Sustainable work life boundaries can look like a smaller team, slower growth, and a business built for longevity.* Teaching teens visual planning and milestone mapping reduces anxiety and makes big projects feel manageable.Download Megan’s free app and learn more about her here: http://thepinkbee.com An Invitation For YouExplore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.Learn more about The Kindred Social: https://thekindredsocial.com/ and my 1:1 business coaching retainer now accepting clients for the 2026 calendar year.Links & Resources* Spring Family Retreat details* Summer Mother–Child Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Holidays abroad look different now, and this year our family may be spread across three countries for the first time. With my sister in France expecting her baby any day, my parents navigating health challenges in the U.S., and us here in Norway, this season is asking for flexibility, softness, and a new kind of togetherness. Living abroad has taught me that holiday magic doesn’t appear because the calendar says December. It’s something we have to make through presence, intention, ritual, and the people we love, whether they’re beside us or thousands of miles away.In episode 56 of The WandHERwild Podcast, I share what celebrating Christmas and New Year has looked like across Kuwait, Angola, Norway, and now as an expat family raising children in a blended cultural home. From working through the holidays on an oil rig, to rooftop New Year’s gatherings with coworkers who became family, to cozy cabin days in Norway where simplicity reigns, these experiences have shaped the way we create meaning today. Whether your own family is nearby or spread across the world, I hope this conversation helps you release expectations, slow down, and find the magic that’s already here.In This Episode:* How holiday traditions shift when family lives in different countries* Why holiday magic is something we create, not something we find* What celebrating in Kuwait, Angola, and Norway taught Monica about meaning* Simple rituals that help families stay connected across distance* Blending cultural traditions in an expat, multi-faith household* How slow living in Norway reshaped holiday expectations* Ways to release perfection and find joy in a changing seasonAn Invitation For YouExplore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.Links & Resources* Spring Family Retreat details* Summer Mother–Child Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Alignment can feel hard to access when you’re carrying the weight of motherhood, ambition, and the never-ending list of responsibilities. On episode 55 of The WandHERwild Podcast, I chat with intentional living coach Ashley Strong Smith about what aligned living really looks like for high-achieving moms who are juggling so much. Ashley reminds us that aligned living isn’t found in dramatic life changes, but in the small, meaningful actions we commit to each day. She shares her journey from corporate life to teaching in Tanzania, and how listening to her inner voice became the foundation for the work she now does with women who want to feel more grounded, purposeful, and connected to themselves.We talk about the tiny rituals that create genuine alignment, the weekly rhythms that protect her energy, and why mothers thrive when they give themselves permission to slow down and hear their own truth. Ashley also shares the inspiration behind her new planner and how it helps women stay rooted in their intentions throughout the year. If you’re craving more clarity, more ease, and a gentler way of moving through motherhood and ambition, this conversation will feel like a breath of fresh air.In This Episode:* Why small intentional actions create the deepest transformation* How high-achieving moms can reconnect to their inner voice* Simple daily rituals that bring calm and clarity* The role of curiosity and self-awareness in aligned living* Ashley’s weekly rhythm for balancing creativity, motherhood, and rest* How nature and white space support emotional well-being* The story behind her intentionality planner and how it supports busy momsConnect with Ashley Strong SmithWebsite: ashleystrongsmith.comInstagram: @ashleystrongsmith_Ashley Strong Smith is an Intentional Living Coach, author, photographer, and host of the Living an Intentional Life Podcast. She helps women live with more courage, authenticity, and purpose through her coaching, membership, mastermind, and retreats. A former PBS professional turned global photographer and educator, Ashley’s journey from Tanzania to Lake Arrowhead shapes her grounded approach to intentional living.An Invitation For YouExplore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.Links & Resources* Spring Family Retreat details* Summer Mother–Child Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Stepping away from a stable corporate career to become a founder has been one of the most courageous transitions of my life. In this crossover episode 54 to our first ever The Kindred Social Podcast episode, I open my heart and share the full story of how I went from leading global operations across 26 countries to creating Wanderwild Family Retreats and now launching The Kindred Social, a coaching space for corporate leaders becoming entrepreneurs.If you’re missing our usual The WandHERwild Podcast episode style, they’ll be back next week. If you want to subscribe to The Kindred Social Podcast, you can do that here.I talk about the skills I carried from years of managing complex teams, the moment I realized there was a real market gap in family wellness travel, and what it actually looked like to build a brand from the ground up while raising two young children. I also share why I believe corporate leaders are uniquely prepared for entrepreneurship, how to identify the strengths you’ve already built in your career, and the role of ethical AI in creating sustainable systems that support founders in the early stages.If you’ve ever felt the pull toward something more: a business idea you can’t let go of, a desire for meaningful work, or the call to build a brand that reflects your story, this conversation will meet you right where you are. I’m sharing the truth, the challenges, and the deep sense of purpose that comes with turning an idea into something real.In This Episode:* How I transitioned from a global corporate career into entrepreneurship* The moment I recognized a real market gap in family wellness travel* The early days of building Wanderwild with two young children* The corporate skills that translate directly into becoming a founder* How to identify your strengths and apply them to a new business* What it looks like to bring an idea from vision to execution* The power of ethical AI in supporting simple and sustainable workflows* Why I created The Kindred Social for corporate leaders becoming early stage foundersAn Invitation For YouExplore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.Learn more about The Kindred Social: https://thekindredsocial.com/ and my 1:1 business coaching retainer now accepting clients for the 2026 calendar year.Links & Resources* Spring Family Retreat details* Summer Mother–Child Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastThanks for being here! Subscribe for free to receive occasional notes and new episodes directly to your inbox. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Most moms go on vacation hoping for rest… and come home even more depleted. It’s the question so many parents quietly carry: Is a family retreat actually worth the money, or is it just another fancy version of a vacation? After traveling through more than 80 countries and becoming a mother myself, I realized something important — traditional travel almost never gives us the restoration we’re craving, which is why I started questioning whether a family retreat could offer something a typical trip simply can’t.In this episode, I break down what actually makes a family retreat worth paying for — from nature-based childcare and earth-to-table meals to community circles, slow rhythms, and personalized support that lets your whole family rest at the same time. I also share our 2026 retreat dates, Black Week savings, and the virtual community we gather in all year long.🌿 We explore* Why traditional vacations rarely restore moms* How mental load and overstimulation follow us into travel* What makes a family retreat worth the investment* How slow rhythms and nature support nervous system regulation* Why wellness for dads strengthens the whole family* The key differences between a retreat and a “regular trip”✨ Explore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.✨ Become a WandHERwild Member, offering bi-monthly creative co-working & seasonal cacao circles from the comfort of your home, a quarterly digital magazine, a 24/7 WhatsApp private community chat for connection, and a resource library of workshops and rituals. Learn more at wandherwild.com/members-space.✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Motherhood changes everything, especially the way we move, breathe, and connect with ourselves. In this soulful episode, I sit down with Sarah Ezrin, author of The Yoga of Parenting, to discuss how yoga evolves after childbirth.Sarah shares her journey through postpartum anxiety, a traumatic delivery, and the deep healing that came from redefining what yoga meant to her, not just poses, but stillness, movement, breath, and community. Together, we explore how motherhood can transform our relationship with our bodies and our practice, inviting more compassion, creativity, and presence into everyday life.If you’ve ever felt disconnected from yourself after becoming a mother, this conversation will remind you that healing is possible, one mindful breath at a time.🌿 We explore* How yoga can support postpartum anxiety and emotional healing* The impact of COVID-19 isolation on new mothers* Why traditional yoga didn’t work for Sarah — and what actually did* How to rebuild a connection with your body after birth* The philosophy behind The Yoga of Parenting* What real postpartum recovery looks like beyond “bounce-back” culture* Simple yoga and mindfulness practices for busy moms✨ Explore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.✨ Become a WandHERwild Member, offering bi-monthly creative co-working & seasonal cacao circles from the comfort of your home, a quarterly digital magazine, a 24/7 WhatsApp private community chat for connection, and a resource library of workshops and rituals. Learn more at wandherwild.com/members-space.✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Halloween was never meant to be about fear or fright. It began as a sacred time of reflection, rooted in the ancient Celtic festival of Samhain. In this heartfelt solo episode, I invite you to slow down and reconnect with the deeper meaning of this season. Together, we explore how honoring our ancestors, cooking with seasonal ingredients, and spending mindful moments outdoors can help us return to the soulful essence of Halloween.Through ancestral altars, storytelling by the fire, and simple family rituals, I share ways to bring presence and meaning back into this time of year. It is not just about costumes and candy, but about remembrance, gratitude, and rhythm. When we blend ancient wisdom with the celebrations of today, we create traditions that feel grounded, mindful, and full of heart.🌿 We explore* Halloween began as Samhain, a Celtic festival honoring the end of harvest and the turning of seasons.* This time was seen as sacred, when the veil between worlds grew thin and people honored ancestors through ritual.* Christianity later layered All Saints and All Souls traditions onto Samhain, blending reverence with new customs.* Modern celebrations often overlook these roots, but we can still reconnect through intention and simplicity.* Creating an ancestral altar with natural elements invites reflection and family connection.* Cooking seasonal foods and taking quiet walks outdoors help us slow down and feel the rhythm of the earth.* When we celebrate with awareness, Halloween becomes a moment of remembrance, gratitude, and spiritual renewal.✨ Explore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.✨ Become a WandHERwild Member, offering bi-monthly creative co-working & seasonal cacao circles from the comfort of your home, a quarterly digital magazine, a 24/7 WhatsApp private community chat for connection, and a resource library of workshops and rituals. Learn more at wandherwild.com/members-space.✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

We hear the word surrender all the time, but what does it actually look like in practice?So often, when life feels uncertain or heavy, our instinct is to tighten our grip and try to control everything around us. But what happens when we learn to surrender in real time in the messy, unpolished, everyday moments of letting go and allowing life to move through us?This isn’t a highlight reel or a quick fix. It’s about releasing the illusion that we can control outcomes and learning to trust what’s unfolding.In this episode, I share nine reflection questions to help you surrender control and reconnect with what truly matters. These are the same prompts I’ve been working through in my own journal, the ones that have helped me release resistance, trust timing, and create space for peace and flow.This isn’t about giving up; it’s about creating space for what’s meant to unfold. I talk about how I’ve been practicing surrender in my business, motherhood, and personal growth journey, and how it’s teaching me to move with more flow, trust, and presence.Whether you’re navigating change in motherhood, entrepreneurship, or your personal life, this conversation will help you soften the pressure to have it all figured out and start living with a little more grace.🌿 We explore* What surrender really looks like in daily life* Why control is just an illusion (and how to release it)* Learning to trust what’s unfolding instead of forcing outcomes* How surrender shows up in motherhood, business, and growth* Letting life move through you, not to you* The peace and freedom that come from softening control* Small, grounded ways to practice surrender every day✨ Explore Wanderwild Family Retreats, wanderwildfamilyretreats.com, offering child-welcoming, nature-rooted getaways for families to slow down. Upcoming retreats include a [cozy Mom + Child weekend in New York’s Hudson Valley] and a [Spring Family Retreat in Florida], blending wild luxury with nature play and connection.✨ Become a WandHERwild Member, offering bi-monthly creative co-working & seasonal cacao circles from the comfort of your home, a quarterly digital magazine, a 24/7 WhatsApp private community chat for connection, and a resource library of workshops and rituals. Learn more at wandherwild.com/members-space.✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

What does it truly mean to live an extraordinary life as a mother? I reflect on the heart of intentional living and share how beauty, presence, and purpose can be found in the everyday rhythms of family and nature. To me, extraordinary isn’t about chasing society’s idea of success. It’s remembering that our planet itself is extraordinary, and that choosing presence over overwhelm is how we step into our truest path.I also share what it has been like preparing nearly 50 conversations for our WandHERwild audio event, reopening the membership community after our summer pause, and holding safe spaces for vulnerable conversations. From following the wisdom of seasonal cycles to grounding myself in nature, I invite you to notice the wonder that already surrounds you and to live with authenticity in motherhood, parenting, and life.Register for free here: wandherwild.com/audio.✨ Episode Takeaways* Redefining extraordinary as living with presence and purpose* Preparing 50 audio event conversations as a way to deepen connection* Why safe spaces matter for vulnerable parenting and wellness discussions* Looking to nature as a guide for mindful living and feminine rhythms* Choosing beauty over the noise of media-driven negativity* How intentional motherhood nurtures authenticity and joySmall daily choices that add up to collective impact🌿 We explore* Why I created the Intentional Living During the Holidays audio event* The truth about kids absorbing our energy more than our to-do lists* The “watering can” metaphor and why self-care matters most during busy seasons* Gentle grounding practices for navigating holiday anxiety* How grief has reshaped traditions and taught me about presence* Why saying no (even to good things) can protect joy and harmony* How sharing the load with the Fair Play method lightens holiday stress✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

I know how heavy the holidays can feel—the pressure to do it all, keep up traditions, and somehow stay calm and joyful for our kids. That’s why I created the Intentional Living During the Holidays Audio Event, a 4-day gathering designed for parents who want to slow down, simplify, and truly enjoy the season.Inside, I share conversations with incredible women who speak to mindful motherhood, conscious parenting, grief, anxiety, and what it means to be emotionally present for our families. We talk about everything from the “watering can” metaphor for self-care, to practical grounding practices for anxiety, to the ways grief reshapes traditions and how the Fair Play method can lighten the load.If you’ve been longing for more calm, connection, and joy this season, I’d love for you to join us. You can grab your free ticket —and give yourself the gift of a holiday season rooted in intention.Register for free here: wandherwild.com/audio.🌿 We explore* Why I created the Intentional Living During the Holidays audio event* The truth about kids absorbing our energy more than our to-do lists* The “watering can” metaphor and why self-care matters most during busy seasons* Gentle grounding practices for navigating holiday anxiety* How grief has reshaped traditions and taught me about presence* Why saying no (even to good things) can protect joy and harmony* How sharing the load with the Fair Play method lightens holiday stress✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

After thirteen years in a corporate career I found myself exhausted mentally, physically, and spiritually. My body was sending signals I could no longer ignore. What I came to call “expired energy” was the nudge I needed to finally step away and realign with what truly matters.In this episode of The WandHERwild Podcast we talk about the five guiding questions that have completely reshaped how I live with intention. We explore what it means to create safe emotional spaces for our children, how to balance deep work with intentional rest, and why living with alignment feels so different from living by obligation.✨ I also created the free audio event Intentional Living During the Holidays happening October 6 to 9, 2025, to help you find more ease, presence, and connection this season. Register for free here: wandherwild.com/audio.🌿 We explore:* The five guiding questions that shape every decision I make* How to recognize your body’s signals before burnout sets in* The importance of creating safe emotional spaces for children* How I balance deep work periods with intentional rest* Why living with alignment feels so different from living by obligation✨ Grab A Virtual Coffee with Monica✨ WandHERwild | Digital Community for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

​​As moms, we spend so much of our lives coloring inside the lines, following the rules, meeting expectations, and keeping everything “just right.” But what happens when we finally give ourselves permission to color outside the lines? In this episode, I share why breaking some rules is not only okay, it’s essential for creativity, fulfillment, and showing our kids that life doesn’t have to fit a perfect mold.I open up about the early art class that shut down my confidence, how I rediscovered creativity through journaling and community, and why I believe creativity will be the future currency in a world shaped by AI. This isn’t about being rebellious for the sake of it; it’s about daring to live in ways that feel authentic, vulnerable, and deeply human. I also share what’s happening inside the WandHERwild Members Space, where we’re exploring creativity together through coworking calls, seasonal magazines, cacao circles, and a 24/7 WhatsApp community.Join the WandHERwild Members Space🌿 Episode Highlights* Why conformity kills creativity and fulfillment* The childhood story that made me believe I “wasn’t creative”* How I rediscovered creativity through journaling and reflection* Why creativity matters even more in the age of AI* The importance of modeling rule-breaking and creativity for our kids* What the WandHERwild Members Space offers busy moms who crave connection✨ Grab A Virtual Coffee with Monica✨ Wand(HER)wild | Digital Events for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Motherhood cracks us open in ways we never expect, and postpartum can feel like one of the most vulnerable seasons of all. In this conversation, I sit down with Courtney Boylan, founder of Le Lolo, a postpartum essentials brand created to remind mothers of their beauty, strength, and worth. Born out of her own struggles after birth, Courtney’s mission is to transform the clinical, sterile side of recovery into something supportive, soulful, and yes, beautiful.She opens up about the fear and overwhelm of those early weeks, the imposter syndrome that still visits daily, and the leap from corporate life into entrepreneurship with zero experience but endless heart. Along the way, she shares gentle practices that have carried her through journaling, affirmations, and learning to see confidence grow with each small step.Whether you’re in the tender days of postpartum or dreaming up your own passion project, this episode is filled with reminders that you are capable, worthy, and not alone.🌿 Episode Highlights* Why Courtney created Le Lolo after her own postpartum struggles* How beauty and functionality can shift a mother’s recovery experience* The flower-shaped nipple shield that sparked a movement* Navigating imposter syndrome while building something from scratch* Daily mindset tools that bring clarity and confidence* The power of financial planning and partner support in pursuing a dream* Why postpartum overwhelm is temporary and confidence grows quickly✨ Grab A Virtual Coffee with Monica✨ Wand(HER)wild | Digital Events for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

What does everyday life look like as an American mom raising kids in Norway? In this soulful episode of The WandHERwild Podcast, I share my 14-year expat journey that began in Kuwait and Angola and eventually led my family to Bergen.I open up about Norway’s 8 to 4 work culture that values balance and family time, my children’s Montessori-style forest school, and the surprising tradition of outdoor naps even in freezing weather. I also talk about the social systems that support families, such as public healthcare, tuition-free education, and government stipends that help balance higher taxes. Through my own experiences with pregnancy, including an emergency C-section, pediatric care, and staying connected to family across continents, I hope to give you a grounded glimpse into what it really means to raise a family. Norway is consistently ranked as one of the happiest countries in the world.In this episode, I discuss:* What 14 years of expat life taught me about motherhood and resilience* How Norway’s 8 to 4 work culture supports families* Why Montessori-inspired forest schools encourage independence* The reality of childcare costs and government support in Norway* My personal journey with public healthcare, including an emergency C-section* The unique parenting practices of outdoor naps and independent travel for kids✨ Read my Business Insider feature “I'm an American Raising My Kids in Norway” ✨ Grab A Virtual Coffee with Monica✨ Wand(HER)wild | Digital Events for Moms✨ Wanderwild Family Retreats | In Person RetreatsSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

What if the pressure to do it all perfectly was the very thing holding you back? For Sarah Horgan, kindergarten teacher, mother, and host of Simple + Intentional, a stage four cancer diagnosis became the catalyst for redefining her life. What began as survival turned into a journey of self-love, simplicity, and bold, intentional living.In this conversation, Sarah shares how she let go of perfectionism and people-pleasing, embraced decluttering as a path to freedom, and found grounding through meditation. She reminds us that “done is better than perfect,” and that saying no, simplifying, and choosing authenticity are not luxuries but necessities—especially in motherhood.If you’ve ever felt overwhelmed by clutter, trapped by expectations, or afraid to pursue your creativity for fear of judgment, this episode will leave you both inspired and empowered to live more boldly.👇 In this episode, we explore:* How a cancer diagnosis transformed Sarah’s perspective on life* Why “done is better than perfect” helps women move past fear* Quick decluttering strategies that free both home and mind* The hidden weight of people-pleasing and how to set boundaries* How meditation builds self-awareness and presence in motherhood* Why living boldly matters more than playing smallWhat’s one area of your life where you’re ready to let go of “perfect” and make it simpler?Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!About Sarah HorganSarah Horgan is a kindergarten teacher, coach, mother, and host of the Simple + Intentional podcast. Her journey toward simplicity began after a stage four cancer diagnosis in 2014 and deepened when she became a mom. Through her work, Sarah helps women declutter their homes and lives, set boundaries, and embrace intentional living rooted in self-love and ease.Website: https://www.simpleintentional.com/ Instagram: https://www.instagram.com/simpleintentionalListen to The Simple + Intentional Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Every child has a unique birth chart, and at the heart of it, their moon sign reveals how they process emotions, connect with others, and feel most supported.In this episode of The Wand(HER)wild Podcast, I share how astrology can become a powerful tool for conscious parenting during the back-to-school season. I walk you through the four elements — Earth, Water, Fire, and Air — and explain how each one shapes your child’s emotional world and what they may need most as routines shift:🌍 Earth signs need grounding and connection to nature 💧 Water signs are sensitive and intuitive, needing emotional validation 🔥 Fire signs are energetic and expressive, thriving with active outlets 🌬️ Air signs are communicative and idea-driven, needing space to share thoughtsI am also offering free mini birth chart readings for the first 10 sign-ups. You’ll get insights into your child’s moon and Mercury signs along with personalized tips to support your family through this school transition.🌙 Sign up for a free mini birth chart reading: https://airtable.com/appR4bemzKm37UQDp/shrLjWBbOkrzVqNkoIn this episode we explore* How your child’s moon sign explains their emotions* Practical ways to support Earth, Water, Fire, and Air kids during back-to-school* How astrology can give parents new tools for conscious, mindful parentingCheck out the Pattern App: https://apps.apple.com/us/app/the-pattern/id1071085727 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this birthday-themed episode of The Wand(HER)wild Podcast, Monica shares a reflection on personal growth, the themes and lessons that each year of life bring, and how this birthday is inspiring her to prioritize longevity. Go on a journey—from wild teenage years to rooting into family life—and reflect on your own themes and lessons. This episode is also a gentle call to step into your next chapter with clarity, connection, and care.Key Takeaways From the Episode:* How each birthday year carries its own lessons and themes* Why longevity and vitality are now speaking to Monica's path* The gift Monica is extending to listeners during this week* Why winter is the perfect season for mother-child bonding and restoration* 3 soulful reasons to join the Wanderwild Family Retreats Winter Mom+Child Retreat February 14-17, 2026Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Welcome to The Wand(HER)wild Podcast[00:37] A Birthday Reflection: Monica opens with birthday reflection and introduces the theme of reclaiming movement, strength, and longevity.[01:08] Seasons of Life: She reflects on the distinct themes of life across different ages—from teen nostalgia to rooting down while building a home and family.[02:15] Longevity as a New Priority: Turning 38 shifts Monica’s focus toward body and mind longevity—not out of fear, but for strength and well being.[03:10] Her Vision Board for Wellness: She shares new personal practices for a healthier, more self-care focused lifestyle including meal planning, screen-free weekends, and shared family duties.[04:20] The Winter Retreat Invitation: Monica offers a heartfelt invitation and $380 birthday discount to the February 14-17, 2026 Mother+Child Winter Retreat.[05:12] Why Winter Retreats Matter: Three core reasons for choosing a winter retreat: self-restoration, screen-free presence with your child, and redefining Valentine’s Day.[06:33] Final Thoughts & Ways to Connect: Monica closes by encouraging listeners to leave a review, book a retreat, or connect over email or events.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares an open conversation reflection on reconnecting with movement, creativity, and the community’s evolving needs. She invites listeners into the vision for Wanderwild Family Retreats and Wand(HER)wild —from retreats and virtual events to conscious travel services—while asking what kind of soulful support you’re truly craving right now.Key Takeaways From the Episode:* Creativity and movement can happen together—ditch perfection and honor real-life inspiration.* The Wand(HER)wild podcast is evolving—more structure, more guests, more depth.* Monica is craving input from the community to guide future episodes and offerings.* New retreat offerings include mother-child retreats, family retreats (with dads), and custom private group retreats.* Wand(HER)wild’s digital events are designed for impact and ease—think cacao circles, time-bending workshops, and nature rituals.* Astrology, especially synastry and parenting insights, will be more integrated in future content.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Introduction: Monica shares why she's recording this episode on-the-go instead of writing, embracing a more mobile, intuitive creative process.[02:15] Weather, Movement & Alignment: She reflects on the impact of seasonal shifts and her renewed commitment to daily movement and outdoor living.[03:40] Turning the Tables, A Call to the Community: Monica invites listeners to share their needs, desires, and what kind of community support would be most meaningful right now.[05:20] Creating From a Place of Deep Listening: She discusses how she builds offerings from observation, intuition, and real-life feedback from the community.[07:00] Podcast Evolution & Guest Invitations: The show is growing with more structure, more guests—and an open invitation for listeners to suggest or become guests themselves.[09:05] What Do You Want to Hear More Of?: Topics Monica is considering include astrology, expat life, parenting abroad, and conscious family travel—what do you want?[11:00] Retreats in the Works for 2026: She outlines the current Catskills mom & child retreats and floats ideas for family retreats with dads, new locations, and custom group offerings.[15:40] The Digital Retreat Space: She invites feedback on the virtual community, shares recent offerings, and emphasizes accessibility and emotional impact.[17:25] Sneak Peek, Autumn Audio Event: An upcoming audio series is in the works to help moms navigate the busy fall season with grounding and intention.[18:50] A Heartfelt Thank You & Invitation: Monica closes with gratitude and a reminder that this experience is co-created—your voice matters here.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica sits down with Matrescence guide and writer Kate Seaton to explore the transformative journey of motherhood. Together, they unpack the meaning of Matrescence, the power of telling your motherhood story, and why honoring this rite of passage is essential for healing, connection, and self-understanding.Key Takeaways From the Episode:* The word Matrescence (the transformation a woman undergoes as she becomes a mother) validates the complex shifts that occur during motherhood.* Kate’s professional pivot from brand strategist to mother story guide was inspired by her own Matrescence journey and the emotional impact of capturing mothers’ experiences.* Matrescence affects identity, career, relationships, spiritual beliefs, and more—every mother experiences it differently.* Simply learning about Matrescence can help prevent postpartum depression by contextualizing emotional shifts.* Vulnerability is a strength and gateway to deeper wisdom and community.* Storytelling and communal reflection help mothers process and integrate their journeys more meaningfully.* Motherhood documentation (like Kate’s The Motherlines) offers legacy and depth to family stories, showing mothers as whole, evolving humans.* Reclaiming feminine wisdom through motherhood challenges patriarchal narratives and offers collective healing.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps[01:00] Meet Kate Seaton: Monica introduces Kate, a Matrescence guide, birth story listener, and founder of The Motherlines.[03:20] Discovering Matrescence: Kate explains how learning the word Matrescence during a copywriting project reshaped her purpose.[06:40] Career Realignment through Motherhood: Kate describes how becoming a mother pulled her away from misaligned work and toward story work.[09:05] The Power of Naming Matrescence: Giving language to the maternal identity shift can help prevent postpartum depression and offer healing.[11:30] Feminism and Motherhood Can Coexist: Kate unpacks the internal tension many mothers feel in reconciling motherhood with feminist identity.[14:00] Unique but Universal Transformation: Every woman experiences Matrescence differently; grief and joy often coexist.[16:20] Starting Your Matrescence Journey: Kate recommends learning the term, seeking community, and exploring reflective practices like birth story work.[19:30] Community as Healing: Monica and Kate discuss how witnessing each other’s stories is deeply healing and empowering.[22:10] The Motherlines: Capturing Motherhood: Kate explains how her business helps mothers preserve their stories and the humanity behind mothers for future generations.[26:00] Honoring the Hard and the Beautiful: Motherhood is a source of tremendous growth—but that doesn’t mean it feels good while you’re in it.[28:45] Rapid Fire: Favorites and Lessons: Kate shares her go-to family activity, drink of choice, astrological signs, and her biggest motherhood lesson.[30:45] Where to Find Kate & Special Offer: Listeners can connect with Kate at themotherlines.com and use code WILD for $50 off her offerings.Kate Seaton is a matrescence guide, mother of two, and professional writer. Her work centers on matrescence — the self-transformational journey women experience as they become mothers — and offers ways to process, celebrate and feel supported through motherhood. Kate is a certified Birth Story Listener by the School of Birth Story Medicine, a facilitator of mother’s circles, and a passionate advocate of anti-patriarchal motherhood and womanhood.Website: http://themotherlines.comInstagram: @the__motherlinesQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this special episode of The Wand(HER)wild Podcast, Monica leads a reflective workshop on Mindful Family Travel—encouraging listeners to plan summer trips with intention, presence, and purpose. Through journaling prompts and quadrant-based reflections, she invites families to explore their desires, design meaningful travel experiences, and advocate for personal joy alongside collective connection. Note that this episode is a playback from a LIVE workshop and it has been edited for brevity and privacy of those who attended in real time.Key Takeaways From the Episode:* Why mindful family travel begins with intentional reflection* How to honor each family member’s needs and preferences* What it looks like to travel slowly and sustainably* Why moms must name and advocate for their own desires too* How to create space for stillness as a part of your itineraryRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Welcome & Introduction: Monica kicks off the episode and sets the tone for intentional family travel.[01:50] What Is Mindful Travel?: A powerful definition that centers presence, connection, and curiosity.[04:50] Childhood Reflections & Future Intentions: Reflecting on past vacations and the emotional legacy we want to create.[07:30] Summer for the Whole Family: Mapping each person’s travel desires—including yours.[10:12] Conscious Destination Design: Planning with intention, sustainability, and community connection.[12:54] Stillness as a Travel Companion: Creating space for doing nothing—and why that’s everything.[13:30] Integration & What’s Coming Up: Monica encourages listeners to revisit their travel intentions, join the WhatsApp community, and mark their calendars for the upcoming Pilates Fusion event.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica is joined by wellness leader and retreat facilitator Tommie Burch to explore Pilates Fusion, intuitive movement, and reclaiming your strength within motherhood. From post-pandemic pivots to practical self-care, this conversation is a reminder that feeling strong—physically and emotionally—is a powerful act of self-love.Key Takeaways From the Episode:* Why movement is more than physical—it’s a pathway to mental clarity and emotional regulation* The importance of intuitive fitness and choosing modalities that meet you where you are* How Pilates Fusion blends structure and freedom to create sustainable strength* Why moms need mindful movement that adapts to their evolving season of life* The connection between strength and self-esteem in motherhood* What it looks like to build a business from passion and pivot through aligned opportunities* Why saying yes, before you feel ready, can be the key to discovering your true pathRead or listen to the full story on our website or wherever you get your podcasts.[00:00] The Power of Feeling Strong: Monica opens with a reflection on how intuitive movement and strength training help build confidence and self-esteem in motherhood.[01:30] Meet Tommie Burch: Monica introduces Tommie as a certified yoga and Pilates instructor, children’s book author, and core member of Wanderwild Family Retreats.[04:10] From Layoff to Purpose: Tommie shares how losing her job during the pandemic led her to rediscover joy through movement and begin her wellness career.[07:00] What is Pilates Fusion?: Learn how Tommie blends classical Pilates with barre, yoga, and intuitive teaching to meet women’s evolving energy and needs.[11:15] Movement as Therapy, Not Obligation: Monica and Tommie discuss how to release guilt around exercise and reframe movement as a gift—not a chore.[14:30] Time Management, Seasons & Grace: Inspired by recent conversations, Monica shares her evolving relationship with fitness, productivity, and giving herself space as a mom.[17:45] Say Yes Before You’re Ready: Tommie reflects on the early days of entrepreneurship—saying yes to new opportunities, even when unsure, and learning as she grew.[21:20] Overcoming Fear of Judgment: Tommie opens up about the vulnerability of showing up online, embracing authenticity, and letting go of external validation.[25:00] Building a Life Around What You Love: The conversation turns to values-aligned living, trusting your gut, and staying true to your unique gifts—even when it’s scary.[28:30] Movement Is Mental Health: Why movement helps process emotion, builds resilience, and reconnects us to our wholeness—especially in the postpartum years.[30:40] Lessons from Motherhood — Surrender: Tommie shares how becoming a mom taught her to let go of rigidity, lean into presence, and listen more closely to her daughter and herself.[33:00] How to Connect with Tommie: Tommie shares details on her upcoming Pilates Fusion class, her current projects, and where to find her online.[36:00] Final Words & Invitation to Join: Monica wraps the conversation with an invitation to connect further through Wand(HER)wild retreats and virtual offerings.Tommie Burch is a certified instructor in yoga, barre, mat pilates, apparatus pilates, and spin. She is also a children's book author of 'Being Me Is Special'. Tommie has also been the Wellness Lead at Wanderwild Family Retreats since 2023. Her classes incorporate not just physical practice, but a spiritual intention to focus on mental and emotional health. Tommie lives in upstate New York and has a 2.5-year-old daughter.Instagram: @balancebytommieQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica reflects post-Mother’s Day with realistic gift giving ideas designed to support—not overwhelm—moms. From spring cleaning services to solo time and self-advocacy, it’s a refreshing conversation about what mothers actually want: ease, presence, and practical joy. Perfect for any season of motherhood, and any time of the year. Even though Mother’s Day has passed, it’s a reminder to advocate for what you need throughout the year—whether it’s your birthday, baby shower, or summer break with kids in tow.Key Takeaways From the Episode:* Why commercialized Mother’s Day doesn’t always hit the mark* The importance of advocating for the support you actually want* Five refreshingly useful and non-materialistic gift ideas for moms (any time)* Why experiences and functional support beat out flowers and trinkets* How to reimagine holidays around sustainability and simplicityRead or listen to the full story on our website or wherever you get your podcasts.And hit reply to share your thoughts—what gifts would bring you ease, presence, and joy in this season of life? Time Stamps [00:00] Let’s Talk About What Moms Really Want: Monica shares a heartfelt wish to swap clutter for clarity.[01:45] The Mental Load & Mixed Messages Around Mother’s Day: Is one day enough to celebrate all moms carry?[03:30] A Growing Resistance To Commercialized Holidays: More meaning, less pressure to buy.[08:00] Redefining Gift-Giving: Choosing what actually helps, not what clutters.[12:00] Advocate for What You Want—Without Guilt: One mom asking for what she needs creates ripple effects.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Are you a mom juggling all the roles—career, caregiving, self-growth—and craving more balance? In this episode of The Wand(HER)wild Podcast, Monica chats with mom of four and time management coach Marisa Lonic. Together, they dive into how modern mothers can reclaim their time, reconnect to their true pace, and tap into intentional living through "Time Momagement." You'll walk away with a fresh sense of clarity, inspiration, and real tools to support your growth as a mother and woman. Whether you’re navigating a new season, shifting careers, or trying to breathe amidst the spring-to-summer chaos, this episode is your grounding anchor.Key Takeaways From the Episode:* Why moms need a unique approach to time management—aka “Time Momagement”* How to shift from depletion to alignment as a working mom* The power of saying “It’s not a priority” and how it reveals your truth* Why changing pace is essential in motherhood seasons* Practical strategies to stay productive and presentRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Meet Guest MarisaIntroduction to Marisa’s dynamic background as a mom of four, author, speaker, and life and business coach.[04:10] Marisa’s Journey into MotherhoodMarisa shares her twin birth story and the early challenges of navigating motherhood while climbing the corporate ladder.[07:22] The Breaking Point & The Promotion RegretA pivotal moment of decision, regret, and eventual breakthrough that reshaped her relationship with time and ambition.[10:35] Birth of Mama Work ItHow a lack of working mom mentorship led Marissa to create her own platform for real stories, time strategies, and empowerment.[13:47] Time "Momagement" DefinedA powerful reframing of time management for moms: prioritizing yourself back into your life with presence and purpose.[17:02] Tips for the Spring-to-Summer TransitionStrategies to stay grounded and productive amid seasonal changes, school breaks, and sick days.[20:33] Permission to Shift the PaceWhy it’s OK that your timeline looks different now—and how to own that shift without guilt.[23:16] The Magic of PrioritizationA simple language shift that can transform your relationship with time: replace “I don’t have time” with “It’s not a priority.”Marisa Lonic is a certified intuitive life & business coach, keynote speaker, 3x author, top-rated podcast host and the founder of Mama Work It and Marisa Lonic Coaching & Consulting. After spending nearly 15 years in corporate leadership positions, Marisa shifted gears to become a full-time Time Momager & Biz Momager. Through her books, courses, and coaching programs, she helps busy moms juggling mom life, work life, wife life, fill in the blank life. Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dreams into reality, even when they thought they had no time to make any of it happen.When she’s not supporting others with the daily juggle, you can find her cooking and baking delicious meals her kids may or may not eat, running (ok fine - walking/running) in her neighborhood, and hanging out with the five amazing guys she calls family (her husband and four kiddos).Join Marisa’s Time MOMagement programGrab Marisa’s Freebie: The Three-Day Test or Habit Accountability ToolWebsite: http://www.mamaworkit.comInstagram: https://www.instagram.com/letmamaworkitQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica is joined with Cacao Circle facilitator, Ana Gioia, guiding listeners through a cacao circle meant to brighten and bloom with Beltane. Through sensory meditation, nature recollections, and feminine reflection, you’re invited to listen in and reclaim your own wild essence and sensuality through heart-opening presence.Key Takeaways From the Episode:* Pause for a sensory meditation and breathing reset* Learn the heart-centered benefits of cacao in motherhood and ceremony* Reflect on nature memories and how flowers connect us to the divine feminine* Reconnect to your wild, sensual self in the season of Beltane* Be reminded that magic lives in the everyday — when we slow down enough to noticeRead or listen to the full story on our website or wherever you get your podcasts. Want to join our next virtual cacao circle in August? Date & timing will be announced soon right here!Time Stamps[00:00] Welcome & Intentions: Ana opens the circle with the intention for connection to the changing seasons and the inner brightening and blooming we are experiencing as mothers, when we tune into ourselves.[01:15] Grounding Breath & Movement: Gentle breath and movement to soften the body and call your energy back in, followed by a clearing and centering exercise.[09:00] Cacao Ceremony Begins: Honoring the ancestral lineage and spiritual purpose of cacao as heart medicine.[13:20] Childhood Flower Memories: Monica and Ana reflect on formative plant and flower memories, from magnolia trees to hibiscus tea.[20:50] Sensory Meditation for Beltane: A lush, guided visualization to reclaim pleasure, presence, and sensuality as a mother.[27:00] Wild Essence Reflection: Tuning into memories that evoke your truest self—sunlight, rain, dance, and freedom.[33:00] Closing Reflections: The importance of slowness, joy, and seasonally attuned living.Quick Links:Wand(HER)wild | Join An Upcoming Digital Event for MomsWanderwild Family Retreats | Join An Upcoming RetreatGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares heartfelt reflections recorded from her backyard the week of Earth Day. Using the movies Idiocracy and Don't Look Up as jumping-off points, she explores how disinformation affects our society — and why it's critical to teach our children to seek truth, trust intuition, and stay deeply connected to the natural world.Key Takeaways From the Episode:* Why staying connected to nature is a revolutionary act* Teaching kids critical thinking in a world of misinformation* How to navigate differing opinions respectfully* The importance of research, discernment, and trusting intuition* Building resilience against polarized, clickbait cultureRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps* [0:00] Backyard Musings on Earth Day: Monica shares her inspiration for recording a raw, Saturday night reflection on parenting and Earth consciousness.* [3:00] Idiocracy, Disinformation, and Parenting Today: Reflections on the eerie parallels between the film Idiocracy and modern-day challenges.* [5:00] The Fragility of Our Planet & Our Responsibility: Why caring for Earth goes far beyond celebrating a single day — it's our only home.* [07:00] Teaching Kids to Navigate Information Mindfully: Practical tips on raising children who question, research, and think critically.* [10:00] Opinions vs. Facts & Respectful Debate: Encouraging thoughtful conversation and the beauty of respectful disagreement.* [12:00] Trust, Intuition, and Empowering Future Generations: How to nurture inner wisdom in your children and yourself in a noisy world.* [13:00] Invitation to Connect: How to get involved with upcoming Wand(HER)wild virtual and Wanderwild Family Retreats in-person events.Join us this Friday, May 2nd at 11:30am EST for a virtual cacao circle of sharing and reflection alongside Beltane. Sign up here!Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica is joined by wellness leader and breathwork facilitator Lucia Oliveira. Together, they explore how challenges like postpartum depression, business loss, and a parent’s health scare led Lucia to discover the transformative healing of breathwork. This episode is an inspiring guide for mothers seeking reconnection with their inner light, emotional healing, and deeper embodiment in motherhood through breath.Key Takeaways From the Episode:* The importance of embodiment practices in overcoming emotional hardship* Different types of breathwork and their benefits for mothers* How trauma-informed breathwork offers safe, nourishing healing* Breathwork as a spiritual, conscious reconnection to your highest self* Practical tips on integrating breathwork into busy mom lifeRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] The Awakening: Lucia’s Journey Through Postpartum and HealingLucia shares her personal struggles with postpartum depression, anxiety, and family health challenges, and how these experiences led her toward embodied healing and breathwork.[00:02] Finding Purpose: Breathwork as a Path to HealingLucia recounts her first life-changing breathwork session and explains how it ignited her passion to become a trauma-informed breathwork facilitator.[00:08] Understanding Breathwork: Methods, Types, and ExperiencesAn overview of different breathwork modalities, including Pause Breathwork, Holotropic, and Wim Hof, and how each supports healing in unique ways.[00:14] Breathwork as Daily Medicine: Anxiety, Grief, and Self-CareThe conversation explores how breathwork can support daily mental health, emotional regulation, and healing from anxiety and trauma.[00:22] Teaching the Next Generation: Breathwork for KidsMonica and Lucia reflect on introducing breathwork practices to young children as tools for emotional regulation and mindfulness.[00:23] Retreats Rooted in Magic: Lucia’s Portugal ExperiencesLucia shares the inspiration behind her soulful retreats in Portugal, blending mindful practices with immersive cultural travel experiences.[00:28] Rapid Fire & Final Thoughts: Life Lessons and Where to Find LuciaRapid-fire questions reveal Lucia’s favorite rituals and wisdom from motherhood, and she shares where listeners can connect with her and join her offerings.Lucia Oliveira is the founder of Luminous by Lucia, offering sacred breathwork, intuitive yoga, and soul-led retreats in Portugal. She guides women—especially mothers—back to their inner light through embodied healing, spiritual connection, and heart-centered transformation.Use code 'WANDERWILD' for 50% first month of Breathwork Membership.Join Lucia’s Cultural & Mindfulness Retreat in Portugal this summer.Website: http://www.luminousbylucia.comInstagram: https://www.instagram.com/luminousbyluciaQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Feeling the weight of lingering energy in your home? In this episode of The Wand(HER)wild Podcast, Monica shares her transformative experience with an energetic home cleansing ritual. This episode invites listeners to reconnect with their space, release stagnant energy, and embrace seasonal shifts. It's a grounding reminder that sacred rituals can spark powerful changes—without the overwhelm of deep cleaning.Key Takeaways From the Episode:* A gentle, powerful home cleansing ritual rooted in seasonal rhythms* Tools you can use (but don’t need to use!)* Permission to do it your way—messy boxes and all* A deeper connection to your space and your familyRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Welcome & Introduction: Monica—mom, expat, spiritual entrepreneur—shares the intention behind today’s episode.[01:45] Why Home Cleansing Matters: Monica shares her story of performing her first energetic cleanse after a year of heavy emotions.[03:50] More Than a House—It’s Your Hearth: Reflecting on the emotional and energetic role of the home in motherhood.[05:36] Join the Full Ritual Experience: Access the full video, guide, and supportive mom community at Wand(HER)wild.Quick Links:Energetic Home Cleansing RitualWand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares life seven months after leaving her high-powered engineering job to pursue a soul-led life. She reveals updates on Wanderwild Family Retreats and Wand(HER)wild offerings—mother & child retreats, private family retreats, family travel planning services, and digital events for moms—inviting mothers to reconnect with themselves, family, and nature through conscious community and aligned travel.Key Takeaways From the Episode:* How Monica restructured her life post-corporate for more presence and clarity* Why Wanderwild Family Retreats and Wand(HER)wild are evolving and expanding in 2025* New offerings to deepen your connection to family, nature & self* How you can shape these offerings through community feedbackRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] Life After Leaving Corporate: Monica shares the emotional journey and newfound freedom that came with leaving her engineering career to build her dream life.[02:00] The Evolution of Wanderwild Family Retreats: A behind-the-scenes look at how Wanderwild Family Retreats came to life—and how it’s expanding with full-time focus.[04:00] Summer Retreats & What’s New: Updates on the flagship Mother & Child summer retreat and exciting new offerings like private group retreats and family travel planning services.[06:00] Conscious Alternatives to Traditional Travel: Why Wanderwild Family Retreat’s curated retreats are a more intentional, wellness-centered option than commercial travel.[08:00] Custom Family Travel Planning Services: Monica announces bespoke itinerary planning for families seeking mindful, luxurious, and nature-infused adventures.[10:00] Digital Community & Drop-In Events: Explore upcoming virtual events, from cacao circles to mindful movement classes, that bring the retreat vibe home.[12:00] Connect With Us: Monica encourages listeners to reach out, listen to the podcast, and explore Wanderwild Family Retreats & Wand(HER)wild’s many ways to deepen connection this season.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares a full moon ritual she created with her young children, using moon water, intention setting, and a simple altar. Designed to inspire moms to tune into nature’s rhythms and create magical, meaningful moments at home, this episode is an invitation to deepen family bonds through monthly lunar rituals.Key Takeaways From the Episode:* How to create a full moon ritual with young children that’s both fun and meaningful* What moon water is and how to charge it with intention* How to build a simple elemental altar using objects from your home and nature* Why connecting to natural cycles can spark deeper presence and magic in everyday parenting* Ways to make spiritual practices kid-friendly and intuitiveRead or listen to the full story on our website or wherever you get your podcasts.What You’ll Need for Your Own RitualLuckily, we created a beautiful visual & audio guide just for you and your kiddos to save for next month FULL MOON RITUAL VISUAL GUIDEFULL MOON AUDIO GUIDETime Stamps[00:00] Full Moon Invitation: Monica opens with a gentle invitation to notice the full moon and shares the ritual she and her children created around it.[02:00] Why I Tried a Full Moon Ritual with My Kids: Monica shares her decision to create a full moon ritual with her children and reflects on it being their first time doing it together.[03:05] What Is Moon Water?: A brief, simple explanation of moon-charged water and how it’s been used throughout spiritual traditions to connect with lunar energy.[04:00] How We Created Our Ritual at Home: Monica describes the practical steps they took—gathering water, building an altar, and choosing a window to soak in the moonlight.[05:00] Making it Meaningful for Kids: She explains how they incorporated natural elements (earth, fire, water, air), favorite trinkets, and intention-setting that was easy and fun for her 4-year-old and 2-year-old.[06:00] Setting Intentions with Littles: Monica and her daughter write messages to each other and themselves, adding a layer of emotional connection to the ritual.[07:00] Drinking in the Magic: The next morning, her toddler son drinks his moon water and experiences his own version of the ritual.[08:00] Why It Matters: Monica reflects on the power of monthly rituals, how they inspire presence, and why she’ll likely do it again.[09:00] Your Invitation To Try It: Monica invites listeners to try the ritual (or revisit the email), stay connected, and watch for more nature-aligned practices for families.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica is joined by Sarah Harmon, Licensed Mental Health Therapist and Founder of The School of MOM (Mothering Ourselves Mindfully) and The Parent Wellness Group, for a conversation on mindful mothering and mothering yourself. They explore self-compassion, nervous system regulation, sacred feminine energy, and healing the Mother Matrix. This empowering episode invites mothers to slow down, tune in, and redefine motherhood from the inside out.Sarah opens up about her personal experience with a family mental health crisis and how it became a catalyst for her work. She offers a grounded, soulful perspective on how we as mothers can begin to shift our inner dialogue and create lasting generational change—starting with ourselves.Key Takeaways From the Episode:* Why Sarah believes "you can’t give out what you can’t give in" as a mother* What it means to “mother yourself” and how to begin doing it mindfully* Understanding your inner voices: anxiety, the critic, the planner, and the loop* How to use the M.O.M. Ritual for daily nervous system check-ins* How estranged or strained relationships with our own mothers affect our parenting* A refreshing reframe from “mother wound” to the empowering Mother Matrix* Practical tools for embodiment, boundaries, and body-based healingRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] – Sarah’s personal story: A family mental health crisis and the origins of her work[07:00] – What is “mothering ourselves mindfully”?[12:00] – The inner voices all moms struggle with and how to meet them with compassion[17:00] – From mother wound to Mother Matrix: reframing generational healing[20:00] – The M.O.M. Ritual: A 3-step mindfulness tool for moms[25:00] – Why embodiment matters and how to reconnect with your body[29:00] – Tools Sarah uses: myofascial therapy balls, rituals, and sacred space[32:00] – Rapid fire round: Sarah’s favorite practices, beverages, astrology, and more[34:00] – Where to find Sarah and join The School of MOMLearn More About Sarah Harmon:Website: The School of MOMInstagram: @the.schoolofmomPodcast: Mothering Ourselves MindfullyTake the quiz: Discover your dominant inner voiceAs a Licensed Mental Health Therapist and Founder of The School of MOM (Mothering Ourselves Mindfully) and The Parent Wellness Group, Sarah Harmon blends her mindfulness, yoga, and mental wellness expertise to guide mothers toward authentic, fulfilling lives. Through her integrative approach, she empowers women to transform their experience of motherhood while creating lasting positive changes that ripple through generations. Sarah's mission is to help mothers not just survive, but truly thrive—rewriting the narrative of what modern motherhood can be.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

This episode offers a gentle guided breathwork experience from a recent Wand(HER)wild virtual breathwork experience. Monica is joined by friend and Pause Breathwork facilitator, Lucia Oliveira, inviting you to pause, release what no longer serves, and open to renewal. Through affirmations and deep presence, this short practice reconnects you to your breath, your body, and the cyclical rhythms of change.Key Takeaways From the Episode:* Experience a calming, soul-centered breathwork ritual* Release tension, old stories, and emotional clutter* Anchor into seasonal shifts and new beginnings* Reconnect with your body, heart, and intuition* Feel renewed in just 10 minutes—no prep neededRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps [00:00] Welcome & Context: Monica introduces this mini-episode, offering a guided breathwork ritual from a recent community event.[01:10] Setting the Intention: You're invited to place your hands on your heart and belly, grounding into your body with presence.[02:05] Affirmation-Infused Breathwork Begins: Breath and spoken word intertwine: “I release what no longer serves me. I welcome fresh beginnings. I trust in the cycles of change.”[03:20] Integration & Embodiment: Feel the energy of renewal move through your body and mind as you breathe in possibility and breathe out the past.[04:40] Gentle Return to the Present: Lucia guides you to slowly reawaken, offering space and grace to come back into your environment with softness.[06:00] Invitation to Connect: You're lovingly invited to explore future digital or in-person experiences with the Wand(HER)wild and Wanderwild Family Retreats community.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares an honest reflection on navigating motherhood’s chaos. Recorded outdoors at her home, she offers four easy, screen-free spring activities to connect as a family while embracing the mess. With vulnerability and inspiration, this episode invites moms to find magic in the little moments and reconnect with nature this spring.Key Takeaways From the Episode:* Embracing chaos as part of the motherhood journey* How contrasting lifestyles can offer unexpected clarity* 4 outdoor, screen-free spring activities to reconnect as a family* The importance of outdoor rituals in seasonal transitions* A reminder that you are not alone in the messRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[01:00] Chaos and Magic at Home: Monica reflects on a recent family visit and how the chaos in her household — full of illness, an aging pet, and lively kids — highlights the real, imperfect beauty of this season of life.[03:00] Living the Dream Amidst the Mess: Monica shares how years ago she longed for a home full of noise and energy, and reminds listeners that the chaos they might feel now is often the life they once hoped for.[04:00] It’s Okay If It’s Chaotic: She reassures mothers that a messy, chaotic home does not mean they are failing — it is often a sign of a house filled with love and life.[05:00] Outdoor Family Activities for Spring: Monica transitions into four easy, screen-free outdoor activities her family is doing this spring to stay connected and grounded.[06:00] Activity #1: Eating Outside: The family enjoys taking meals outdoors, turning everyday moments into special memories by simply moving breakfast or lunch to a picnic blanket or patio.[06:30] Activity #2: Backyard Campfires: Monica describes how gathering around a small campfire creates a cozy, low-stress environment for connection, reading, playing, or simply being together.[07:00] Activity #3: Nature Nests for Reading and Music: She shares how her family creates cozy outdoor "nests" of blankets and pillows for reading, drawing, journaling, and listening to peaceful music together.[08:00] Activity #4: Adventure Walks and Nature Collecting: Going on short walks to collect rocks, leaves, and flowers for creative art projects brings simple adventure and creativity into family time.[09:00] Simple, Easy Magic: Monica emphasizes that these activities don't require lots of time, planning, or money — just a willingness to pause, go outside, and be present together.[10:00] Summer Retreats and Private Family Retreats: Monica invites listeners to upcoming summer and private family retreats hosted by Wanderwild Family Retreats, offering opportunities for deeper connection in nature.[11:00] Closing Reflections: She wraps up with a warm reminder that even amid life’s busyness, choosing simple outdoor moments can create the lasting magic families are seeking.Quick Links:Wand(HER)wild | Virtual Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

Are you truly listening to your body? In this episode of The Wand(HER)wild Podcast, Monica talks with Stefanie Adler, a functional health practitioner and nutritionist, to uncover the power of hormone balance, gut healing, and cycle-informed living. Stefanie shares her personal journey of overcoming digestive struggles and fertility fears, offering practical strategies to connect with your body and optimize your well-being.Key Takeaways From the Episode:* Breaking generational health patterns* How hormone imbalances impact intuition* Cycle-informed living for more energy and alignment* Why detoxing from social media + toxins can transform your health* The power of honoring your womb’s wisdomRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:01] – Stefanie’s Health Journey: Her lifelong digestive issues and how food became her medicine.[02:45] – Breaking Generational Health Cycles: How witnessing her aunt’s fertility challenges inspired Stefanie’s purpose-driven path.[05:15] – The Power of Listening to Your Body: How intuition is clouded by information overload—and how to come back to your own truth.[07:00] – Nutrition & Hormones: How They Shape Your Reality: Blood sugar, toxins, hormonal swings, and the importance of talking to your body like a partner.[09:15] – Consistency Over Perfection: Why supporting your hormones daily matters more than being perfect—and how cycle syncing changed everything.[10:45] – Intro to Cycle-Informed Living: The benefits of living cyclically, syncing your lifestyle with your hormonal phases, and honoring your internal seasons.[11:45] – Nature-Based Cycle Mapping: Stefanie’s take on seasonal cycle syncing: autumn = menstruation, winter = follicular, spring = ovulation, summer = luteal.[14:00] – Moon Phases & the Womb: How we can tap into the lunar cycle postpartum or when periods are irregular to stay rooted in feminine flow.[15:30] – The Womb as Creative Space: Why intentionality matters—because the womb is not a junk drawer, it's a sacred space for visioning, healing, and creation.[17:00] – Where to Find Stefanie: Get her Cycle Informing Chart (for your fridge or mirror!) and connect on IG @stefanieadlerwellness.Learn More About Stefanie Adler:Stefanie’s WebsiteWisdom of the Womb PodcastStefanie’s InstagramCycle Syncing ChartStefanie Adler is a Functional Health Practitioner, Nutritionist, and Podcast Host who supports those with cycling bodies in balancing their hormones, healing their guts, supercharging their energy and all things babymaking.Quick Links:Wand(HER)wild | Virtual Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares about themes of release and renewal, inspired by a recent virtual breathwork experience that led her to embody the snake—an ancient feminine symbol of shedding, rebirth, and inner transformation. Inspired by eclipse season and the energetic call for release and renewal, she reflects on what it means to let go of outdated layers, reconnect with your power, and step into alignment with your truest self. You’ll also learn why 2025, the Year of the Wood Snake, holds powerful themes of emotional depth, creativity, and soul-aligned progress—and how to move through this energetic portal with ease and intention.Key Takeaways From the Episode:* Release what no longer serves you through breathwork, movement, and stillness* Embrace the transformative energy of the snake as a symbol of renewal* Practical tips for navigating eclipse season with grace and ease* Upcoming virtual events to deepen your spiritual and personal growthRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] – Intro & Episode Overview: Monica introduces the themes of release and renewal and how they connect to her recent breathwork experience.[01:00] – Breathwork Experience, A Personal Transformation: Monica describes how a recent breathwork session left her feeling vulnerable but also empowered, as she physically and energetically connected with the imagery of the snake shedding old layers.[02:30] – Navigating Eclipse Season with Ease: Practical tips are shared on how to release expired energy during eclipse season. Monica emphasizes being still, breathwork, and nature walks as ways to support the process of renewal.[03:30] – The Snake as a Symbol of Transformation: Monica explores the year of the snake, representing the power of transformation, shedding what no longer serves, and rising into a more authentic, empowered self.[05:00] – Channeled Words on Shedding & Power: Monica reads powerful words discovered during her search on the Year of the Snake that speak to awakening your wild, sacred feminine energy by shedding old limitations and embracing a life of transformation and renewal. Read the original post here.[06:00] – Your Invitation to Rise: An empowering reminder that this is your time to release and rise—and how you can connect further through Wand(HER)Wild digital community events for continued support on your journey of self-discovery and transformation.Quick Links:Release & Renewal Breathwork PlaylistWand(HER)wild | Virtual Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares a soul-nourishing excerpt from the Sacred Connections Cohort that explores the sacred connection between motherhood, intuition, and the womb space.If you’ve ever felt lost, overwhelmed, or unsure of your next step, this conversation will remind you that the deepest answers already live within you.Learn how your womb is not just a physical space, but a spiritual and creative portal—an intuitive anchor for decision-making, creativity, and presence in motherhood.Key Takeaways From the Episode:* The womb as a portal for life, creativity, and intuitive guidance* Why answers you’re seeking might already live within you* How to visualize and connect with your womb during overwhelm* Reframing womb wisdom as a source of self-trust and creativity* Gentle guidance to transform your relationship with decision-makingRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:54] – The Womb as Portal Explore the womb as the space where life, ideas, and intuitive wisdom are birthed.[01:42] – Where Do You Seek Answers? Reflective prompts on whether you turn outward or inward when overwhelmed or lost.[02:40] – Your Gut Is Your Womb Reframe your gut instinct as rooted in the physical space of your womb.[03:15] – Visualizing Womb Wisdom Simple meditative practices to ground into the womb space for answers and creative flow.[04:08] – A Well of Creativity & Confidence Monica shares how her constant creative flow comes from this inner connection.[05:00] – Affirmations + Journal Prompts Listeners are invited to deepen this practice through Sacred Connections prompts.[06:00] – Sacred Connections Invitation Monica invites you to join the Inner Wisdom Ritual or the Live Sacred Connections Workshop on April 3.Quick Links:Wand(HER)wild | Virtual Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, Monica shares how her multicultural and multi-religious family celebrates the season of spring by weaving together global spiritual, religious, and earthly traditions. With personal stories spanning from rural New Jersey to the Middle East, Sub-Saharan Africa, and now Norway, Monica offers a deeply reflective and intentional look at spring as a time of renewal, remembrance, and reconnection.Whether you're raising a multicultural family or simply seeking new ways to deepen your family's spring rituals, this episode offers inspiration for meaningful and inclusive seasonal celebration.Key Takeaways From the Episode:* How Monica’s multicultural, multi-religious family weaves spring traditions across faiths and cultures* The spiritual and symbolic overlap between Easter, Ramadan, Passover, the Spring Equinox, and Earth Day* 7 simple, intentional ways to celebrate spring with your children—from seed planting to intergenerational storytellingRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] – Introduction & Spring Theme: Monica introduces the intention behind the episode and shares that she’ll be exploring how her family celebrates spring across cultures and faiths.[01:00] – Childhood Roots in Rural New Jersey: A reflection on Monica’s upbringing in a small American town, her Christian influences, and early experiences of connecting with nature through family hunting traditions.[02:00] – A Journey to the Middle East: Monica recalls her early 20s working in Kuwait's oil fields, being one of the few women on site, and being introduced to diverse global faiths and spiritual practices.[03:00] – Falling in Love Across Cultures: Monica shares how she met her Saudi Arabian Muslim husband and how their interfaith relationship has evolved over 13 years, rooted in curiosity, openness, and mutual respect.[04:00] – Family Life Around the World: The couple’s time living in Sub-Saharan Africa with a diverse expat community, and how that lifestyle influenced their cultural and spiritual worldview.[04:40] – Raising Third-Culture Kids in Norway: Monica describes how her children—Norwegian with American and Saudi roots—embrace their identity and experience seasonal rituals in a unique way.[05:00] – Celebrating the Season of New Beginnings: Monica walks through current global and celestial events including the Spring Equinox, Aries season, Ramadan, Eid, Easter, Passover, and Earth Day.[06:00] – Symbolism Shared Across Traditions: Exploring common threads of renewal, hope, reflection, and connection found in each of these holidays and what they mean for families today.[07:00] – 7 Ways to Celebrate Spring at Home: Monica shares practical, inclusive ideas for family rituals—from planting seeds and setting intentions to sharing meals and serving others.[08:00] – Intergenerational Storytelling & Earth Connection: Encouragement to talk to elders about spring traditions, and to commit to reducing your environmental footprint together as a family.[09:00] – Upcoming Retreats & Ways to Connect: An invitation to join the summer retreat (July 10–13), inquire about private family retreats, and join virtual offerings like the cacao circle or Sacred Connections Workshop.[10:00] – Closing Words & Invitation: Monica reflects on the meaning of spring, invites listeners to try the shared rituals, and encourages connection through stories, emails, or virtual coffee chats.Quick Links:Wand(HER)wild | Virtual Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of the Wand(HER)wild podcast, host Monica brings together Stephanie Trzaska, an intuitive life coach and spiritual guide, and Tara Geraghty, a certified coach, author, and TEDx speaker. They have a conversation about traditional gender roles, superheroes, and the societal expectations that shape our lives. They share personal stories and discuss how they are raising their children to be empowered and resilient. The discussion also touches on the influence of upbringing, financial independence, and the importance of nurturing empathy and emotional expression in children. The episode wraps up with practical advice for parents on fostering deeper connections and a sense of community.Key Takeaways From the Episode:* Use rituals like sound baths or oracle cards with children to introduce reflection and soul manifesting.* Normalize emotional expression in all genders: tears, tantrums, and truth-telling.* Practice time bending through intentional presence—whether in nature, unplugged weekends, or shared meals.* Encourage financial literacy from an early age, regardless of gender.* Respect a child’s bodily autonomy to reinforce their inner compass.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps00:00 Introduction 00:34 Meet the Guests: Stephanie and Tara03:24 Reflecting on Childhood Influences04:36 Stephanie's Perspective on Gender Roles07:16 Tara's Journey of Resilience13:51 Monica's Unique Upbringing17:20 Balancing Financial Independence and Motherhood22:25 Tara's Reflections on Parenting Choices25:22 Gender Dynamics in Families28:00 Cultural Perspectives on Women's Roles28:32 Generational Shifts in Parenting29:32 Scandinavian Family Benefits31:31 Global Perspectives on Gender Roles32:02 Financial Independence for Women32:30 Historical Context of Women's Rights33:03 Domestic Violence and Financial Security36:05 Empathy and Emotional Intelligence in Children47:14 Nurturing Inner Wisdom and Simplifying Life50:02 Building Strong Mother-Daughter Relationships54:41 Closing Thoughts and Future ConnectionsAccess Steph's Community: Little Scraps of MagicAccess Tara's Community: Hey Girl You CanWe also invite you to connect by simply hitting reply, emailing us, or grab a virtual coffee with Monica here.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild Podcast, host Monica shares her personal journey of accessing the Akashic Records during a pivotal time in her life, reflecting on the deep transformations it brought about. The episode explores themes of self-discovery, trust, and spiritual growth, while offering listeners opportunities to connect through virtual events, breathwork sessions, and personal interactions. Monica also highlights recent podcast episodes focusing on impactful travel experiences and the insights they provide.Key Takeaways From the Episode:* Monica shares how opening her Akashic Records offered profound insight and spiritual clarity during a season of deep grief and transition.* The imagery of the three books—death, blossoming, and trust—symbolized the energetic phases of her personal journey.* This episode invites mothers to embrace spiritual reflection as part of their self-development and parenting journey.* Upcoming Wand(HER)Wild virtual events allow for drop-in participation, making intentional practices more accessible for busy mothers.* Listeners are reminded that healing, like travel, leaves an energetic imprint—and each experience shapes our path.* The power of the pause is essential to tuning in, reconnecting, and regaining clarity in both life and motherhood.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps00:35 Opening the Akashic Records02:43 Monica's Personal Story with the Akashic Records06:00 Upcoming Events and OpportunitiesQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(HER)wild podcast, Monica shares a bird's eye view into a virtual cacao circle, where participants are guided through mindfulness exercises and setting intentions while emphasizing gratitude, connection to nature, and the heart-opening qualities of cacao. The episode concludes with an invitation to join an upcoming virtual event for deeper engagement and support. This Virtual Cacao Circle was led by Ana Gioia, Women’s Circle & Ceremony Lead of Wanderwild Family Retreats.Key Takeaways From the Episode:* Cacao as Medicine: More than a trendy superfood, cacao carries ancient wisdom and has long been used to open the heart and expand emotional expression.* Rituals Matter: Simple, embodied practices like breathwork, self-massage, and reflection can offer profound support for mothers.* Virtual Circles Have Power: Even in digital spaces, women can create meaningful, sacred community with intention and presence.* Presence is the Portal: Pausing to connect with the body and breath allows mothers to ground themselves amidst the chaos of daily life.* Motherhood Needs Reflection: Circles like these invite mothers to ask deeper questions about what they’re calling in and how they wish to mother in alignment with their values.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps00:35 Virtual Cacao Circle Overview00:51 Guided Meditation and Grounding10:57 Setting Intentions and Gratitude13:08 Cacao's Significance and Benefits13:45 Sharing Intentions and Reflections14:34 Invitation to Connect‘Drop in’ to the virtual Lunar Eclipse Ritual this week by heading over to the Wand(HER)wild website.You can simply hit reply, email us, or grab a virtual coffee with Monica here to learn more.Quick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of The Wand(her)wild Podcast, Monica shares stories of her travels to Naxos in 2019, which inspired the inception of Wanderwild Family Retreats’ newest offer, Private Family Retreats. She talks on her meaningful experiences on the island that led to the idea of personalized retreat experiences for families. Monica also offers insights into the unique features of these retreats, including holistic wellness, forest school-inspired childcare, and cultural immersion. Additionally, listeners are invited to connect through various events, summer retreats, and community offerings detailed within the episode. With heartfelt reflections, Monica offers a space for genuine connection and personal growth.Key Takeaways From the Episode:* How a 2019 trip to Naxos planted the seeds for Wand(HER)wild private family retreats* Why travel, loss, and resilience are deeply connected in Monica’s story* What makes Wand(HER)wild private family retreats different from traditional travel experiences* These retreats are designed for—from multigenerational families to groups of moms with kids in tow* How Monica’s engineering background and lived expat experience shaped this soulful offering* Ways Wand(HER)wild blends luxury, intentionality, and child-friendly programming in nature-based destinations* Upcoming virtual offerings for mothers inside the Wand(HER)wild membership spaceRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps00:00 Welcome 00:48 Introduction to the Newsletter01:09 Messages from Naxos02:34 The Birth of Private Family Retreats03:59 Details of Private Family Retreats04:58 Summer Retreat for Mothers and Children05:33 ConnectingQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of the Wand(HER)wild podcast, Monica discusses the impression that your first travel experiences can have and how they shape our lives. She shares her own journey that led to a life of extensive travel and expat living. Monica introduces Wanderwild Family Retreat's latest offering of private family retreats, designed for friend groups and multigenerational families. Additionally, she reflects on the values and lessons she hopes her children gain from travel. The episode aims to inspire listeners to consider their own meaningful travel experiences and the impact they wish to have on their families through intentional travel.Key Takeaways From the Episode:* How Monica’s first travel experience in Kenya shaped her identity, purpose, and business* Why impressionable travel moments become anchors for courage, confidence, and connection* The story behind Wanderwild Family Retreats’ newest offer: private family retreats* How travel became part of Monica’s healing journey after her daughter’s hospitalization* Why she believes travel can be one of the most powerful parenting tools for connection* What Monica hopes her children—and yours—will take away from family travel experiences* Journal prompts to explore your own travel stories and how they’ve shaped youRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps00:48 Today's Topic: First Travel Experiences01:27 Unexpected Change of Plans This Week02:09 The Birth of Wanderwild Family Retreats03:58 New Offering: Private Family Retreats06:35 Therapy and Travel: A Personal Reflection07:30 Impressionable Travel Experiences12:13 My First Solo Travel to Kenya22:03 Lessons from Travel and Living Abroad26:45 Reflecting on Family Travels29:34 Conclusion and Invitation to ConnectQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of the Wand(HER)wild podcast, Monica shares her personal journey on redefining what it means to be a 'good mom,' challenging traditional norms and emphasizing emotional authenticity, self-care, and community support. She shares inside information on the Sacred Connections Cohort, a program designed to foster deeper connections between mothers and their children through themes like self-development, intuition, and astrology. The episode also addresses changes in the podcast structure and highlights upcoming community events and opportunities for engagement.Key Takeaways From the Episode:* How early media and generational norms shaped Monica’s view of what being a “good mom” looks like* Why emotional expression and imperfection are central to authentic parenting* The intuitive wisdom mothers carry and how to stop outsourcing parenting advice* Sacred Connections Cohort offers audio-based support for mothers craving deeper soul work* Astrology and Human Design can offer practical, personalized insight into mother-child dynamics* Community care, rest, and ritual are the antidotes to modern mom burnoutRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps01:17 Personal Reflections and Commitments02:21 Changes in the Podcast Team03:16 Upcoming Guests and Episode Formats05:10 Exploring the Concept of a Good Mom10:41 Monica's Personal Practices as a Mom18:09 Invitation to Sacred Connections Cohort21:29 Details of the Sacred Connections Cohort29:12 Conclusion and Invitation to ConnectQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this episode of the Wand(HER)wild the podcast, Monica and Carolyn share their conversation from inside of the FREE Intentional Living for Mothers Audio Event happening February 3rd - 7th. In this conversation, Carolyn talks about the sacred connections between mothers and children, highlighting how these bonds can be both nurturing and challenging, ultimately fostering personal growth and healing. Carolyn also discusses the role of Human Design as a tool for understanding parent-child relationships and dynamics. The episode concludes with actionable steps for deepening these sacred connections with your children and resources and workshops to get your started.Key Takeaways From the Episode:* Sacred connections between mother and child are both spiritually aligned and deeply reciprocal, involving mutual growth and healing.* Parenting challenges—especially emotional triggers—are often mirrors inviting deeper self development and inner healing.* Human design offers a powerful framework to better understand your child’s energy, emotions, and soul-level differences.* Contrast between parent and child is not a flaw, but a sacred invitation to honor individuality and expand perspective.* Nature immersion and moments of awe (like moon-gazing or forest walks) can reconnect mothers with the magic and meaning of parenting.* Awareness and presence are more impactful than perfection when cultivating lasting bonds and sacred family rhythms.Read or listen to the full story on our website or wherever you get your podcasts.Time Stamps00:00 Introduction to Carolyn Williamson01:31 The Sacred Connection Between Mother and Child04:58 Personal Experiences and Reflections09:03 Understanding Human Design15:09 Practical Tips for Strengthening Sacred Connections20:02 Conclusion and ResourcesQuick Links:* Intentional Living for Mothers FREE Audio Event* Intentional Living for Mothers ‘All-Access Pass’* Join the Members Space: Open Now!* Book a Human Design Reading: Mother, Child or Synergy* Upcoming Mother & Child Retreats* Wand(HER)wild | Digital Events for Moms* Wanderwild Family Retreats | In Person Retreats* Grab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

In this video, Monica shares about an upcoming audio event focused on intentional living for mothers, taking place in real-time February 3rd to 7th. Monica reflects on the personal trauma that inspired this event and emphasizes its accessibility for all mothers, regardless of financial or geographic constraints. She discusses the planning and collaboration with various speakers, highlights the key takeaways from their conversations, and explains what participants can expect. Additionally, details about participation, including live and recorded sessions, workshops to create community, and the option to purchase extended access for 365 days if you miss the live event.00:00 Introduction and Event Announcement01:10 The Inspiration Behind the Event05:18 Connecting with the Community08:30 The Joys and Challenges of Hosting12:08 Audio Event Logistics and Final ThoughtsQuick Links:Website | Free Resources | Members Space | Intentional Living for Mothers: FREE Audio EventSubscribe to Wand(HER)wild’s substack below or follow our podcast on Apple or Spotify to never miss an episode. Leave a review to support us to reach more mamas!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com