10. You Are Enough: How Self-Worth Shapes Your Future

In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the transformative connection between self-worth and success. Through storytelling and science-backed insights, Jasmine explores why believing in your value is the foundation for achieving your goals, strengthening relationships, and building a fulfilling life.Jasmine breaks down the difference between self-worth and self-esteem, uncovers the signs of low self-worth, and discusses how these patterns may be holding you back from your full potential. Jasmine shares actionable steps to build self-worth, including practising self-compassion, setting healthy boundaries, celebrating small wins, and incorporating daily affirmations. You'll also learn how self-worth impacts your goals and ambitions, and how separating your worth from external outcomes can make you unstoppable.Drawing on personal experiences and research from sources like the University of Michigan and Frontiers in Behavioral Neuroscience, Jasmine provides a roadmap for overcoming the fear of failure and rejection. This episode is a powerful reminder that self-worth isn’t about perfection; it’s about progress, growth, and recognising your intrinsic value.If you’ve ever struggled with self-doubt or settling for less than you deserve, this episode is packed with valuable insights and practical steps to help you take action and rewrite your story.Referenced Research and Studies:University of Michigan: "Research on Self-Worth and Goal Setting" (https://lsa.umich.edu/)Frontiers in Behavioral Neuroscience: "The Emotional Impact of Rejection and Resilience" (https://www.frontiersin.org/articles/10.3389/fnbeh.2015.00222/full)Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠