Life Biz and All That Jazz

Season Two is a wrap. And I am not okay about it, in the best possible way.This episode is my love letter to the season that cracked everything open. Season Two, Unmasked, was supposed to be about removing the masks we wear. What it actually became was something so much bigger than that. It became a season about grief, sobriety, identity, trauma, creativity, healing, relationships, neurodivergence, and what it really means to stop hiding and start becoming.Every single guest that walked into this space this season held up a mirror. Some of them made me laugh. Some of them made me cry mid-recording. All of them reminded me that the work I'm doing — the work you're doing — matters. That sharing our stories is not just brave, it's necessary. That we are all, in our own way, in the process of becoming.In this episode I'm sharing some of my favourite moments from across the season — snippets from the conversations that stayed with me, the ones I keep coming back to, and the ones I think you need to hear if you missed them the first time.And I have an announcement. Season Three is coming. It's called Becoming. And it is going to be the most real, most aligned, most exciting thing I have ever created. I cannot wait to take you on this journey.But first, let's go back. Let's celebrate what we built together this season. Let's honour every single person who showed up and shared their truth.This one is for all of you. Thank you for being here.🎙️ SEASON TWO GUEST EPISODES — LISTEN OR RELISTEN:🎧 Ep 19 — Cindy https://open.spotify.com/episode/3C5GYVk8M8OCAjdL5nZuBl🎧 Ep 20 — Nick https://open.spotify.com/episode/7iEN7QTX2CldD6DtmFruGg🎧 Ep 22 — Rick https://open.spotify.com/episode/6scoNzp4qPR5CfAi8ePSsN🎧 Ep 25 — Sabrina https://open.spotify.com/episode/44dMyKf50TKSisrHHMwjHC🎧 Ep 26 — Anthony https://open.spotify.com/episode/2tgevKq7ZlXbEI7eEEopkC🎧 Ep 28 — Cari https://open.spotify.com/episode/0tYIoKX5ZLmKM5Wte30VRI🎧 Ep 29 — Viktoria https://open.spotify.com/episode/6QSg4ryOPTfeZIepqQleSE🎧 Ep 30 — Regina https://open.spotify.com/episode/1Lg5GLrqciKlsJDOkTbm0Q🎧 Ep 31 — Jesse https://open.spotify.com/episode/1jJBVcse7AYYIQs6umUFdS🎧 Ep 33 — Peter https://open.spotify.com/episode/7LOvO935uNuAiqTL2kMv1U🎧 Ep 34 — Larisa https://open.spotify.com/episode/469NASKx2qcXAQq94ava1i🎧 Ep 35 — Dalia https://open.spotify.com/episode/1BSUvAwMctAfsmeshUkYL8🎧 Ep 36 — Naomi https://open.spotify.com/episode/2CUBGPv4EDbmPPNyGCWSuI🎧 Ep 37 — Sam https://open.spotify.com/episode/424jWqrpEkQqTOTc0I0MYH🎧 Ep 38 — Nika https://open.spotify.com/episode/4cGCO7GNQk70MhwWtAmCE0🎧 Ep 40 — Angie https://open.spotify.com/episode/1kdmisPpi5cqMEKsr4hHhq🎧 Ep 41 — Janelle https://open.spotify.com/episode/6JqjC20grURJYnnPzPvAda🎧 Ep 42 — Susan https://open.spotify.com/episode/6dQ5ZzrGlWS2BeHX0rrOmp🎧 Ep 43 — John https://open.spotify.com/episode/4T6sSW5wJVQlMqY5Scadj2🎧 Ep 45 — Kyle https://open.spotify.com/episode/6yMGccAiYfTv2O2qcZRJHt🎧 Ep 46 — Jacki https://open.spotify.com/episode/5Xqf7CYb4NYb0YO0dSvixt🎧 Ep 47 — Jen https://open.spotify.com/episode/7KPg7FOTtCDNz765tvniJ6🎧 Ep 48 — Lena https://open.spotify.com/episode/2NJ5vnrFZGFuRPmbtzZ6bD🎧 Ep 49 — Alyssa https://open.spotify.com/episode/4BzPJsH1dZIuODHEnsiz29🎧 Ep 50 — Amanda https://open.spotify.com/episode/7AGDMfQ9OHkUux2Gp1hBaU🎧 Ep 51 — Taylor https://open.spotify.com/episode/3w2bv2pFlLHwW1mxrD2j03🎧 Ep 54 — Billy https://open.spotify.com/episode/0FffiL0DJu11Ehy6xdUReHConnect with Jasmine📸 Podcast Insta: https://www.instagram.com/lifebizandallthatjazz📸 Personal Insta: https://www.instagram.com/jasminelisciottoofficial🎵 Podcast TikTok: https://www.tiktok.com/@lifebizandallthatjazz🎵 Personal TikTok: https://www.tiktok.com/@jasminelisciottoofficial▶️ YouTube: https://www.youtube.com/@JasmineLisciottoThank you for being part of this season. You are not broken. You are not behind. You are becoming. Progress, not perfection. You are not broken, you are becoming.

Hey, hey, hey — if you're new here, welcome to the family. And if you've been here a while, this one's for you.Before we dive into Season Three, I just needed to stop for a second and get real with you. Because a lot has changed. Like, a lot.Everything I have been quietly building — the podcast, my personal brand, my agency Wilde Creative — has finally come together in a way I genuinely dreamed of. And I know how easy it is to be so deep in the process that you forget to look up and actually feel it. But I have felt every single step of this one. The big wins, the hard days, the loops I kept coming back to in my twenties, the healing, the losing my dad, the sobriety, all of it. And I wouldn't take back a single thing that brought me to exactly where I am today.This little in-between episode is me taking a breath, saying thank you, and giving you a glimpse of what's coming.Season Three is going to be something special. We are talking about building systems, creating a life that actually feels like yours, sobriety, mental health, neurodivergence, running a business with an ADHD brain, and just showing up — even on the hard days. There will be incredible guests, more solo episodes, and I am genuinely planning to show up more than once a week because why would I want it any other way?If you are neurodivergent, sober curious, in recovery, struggling with your mental health, trying to build something from scratch, or you just want to feel less alone — Season Three is for you. I am so excited to take you on this journey.Episode 55 drops next Monday and that is where it all begins. I cannot wait.🔗 Connect with Jasmine📸 Instagram: https://www.instagram.com/lifebizandallthatjazz📸 Instagram: https://www.instagram.com/jasminelisciottoofficial🎵 TikTok: https://www.tiktok.com/@lifebizandallthatjazz🎵 TikTok: https://www.tiktok.com/@jasminelisciottoofficial▶️ YouTube: https://www.youtube.com/@JasmineLisciottoThank you from the bottom of my heart for being here. Progress, not perfection. You are not broken, you are becoming.

What if your life didn't have to be written in permanent markerWhat if everything you thought you had to have figured out — the five year plan, the career ladder, the perfectly mapped out future — could actually just be written in pencil?That's exactly where this conversation starts. And honestly? It doesn't stop there.This week I'm sitting down with Billy, author of Fumbling Forward, a book that is part memoir, part life manual, and completely real. Billy takes us through his journey from freelancing straight out of college, to navigating his first full time corporate role, to building a business, losing a business partner to embezzlement, and somewhere in the middle of all of it. Figuring out that life is a lot more like Mad Libs than any of us were ever taught. You fill in the blanks as you go. And that's not a failure. That's just life.This episode goes deep. We talk about what happens when your career becomes your entire identity — and the quiet, unsettling moment when it no longer fits. We talk about OCD and anxiety, being diagnosed as adults, and why both of us spent years pushing through life thinking the chaos in our heads was just normal. We talk about the reality gap — that painful space between the life you have and the life you think you should have — and the concept of living a values-based life instead of a goal-obsessed one.And yes, we talk about sobriety. Because it turns out Billy also stopped drinking around three years ago. What started as a hungover morning on his late dad's birthday turned into one of the most clarifying decisions of his life. We share what those first months really felt like, why the people who gave us the most grief about not drinking were often the ones who needed to look at their own relationship with alcohol, and how removing it changed everything — sleep, clarity, creativity, and that ability to find joy in the smallest things again.We also get into careers, AI, the rising cost of university education, why most people end up working in something completely different to what they studied, and whether college is even necessary anymore in a world where you can learn almost anything from YouTube. We talk about tiny experiments — the idea that you don't have to commit to the whole thing, you just have to take the smallest possible version of the step. Billy made 40 strangers press publish on their first ever article at a writing workshop. Not because it was perfect. Just to prove they could.There's something in this conversation for anyone who has ever felt like they're fumbling their way through life without a clear destination. Because maybe that's not a problem to fix. Maybe that's just what being human actually looks like.Connect with Billy📖 Order Fumbling Forward: https://www.fumblingbook.com/🌐 Billy's website/socials: @fumblingbook (everywhere) @billyfrazr (personal)Connect with Jasmine📸 Podcast Instagram: https://www.instagram.com/lifebizandallthatjazz📸 Personal Instagram: https://www.instagram.com/jasminelisciottoofficial🎵 Podcast TikTok: https://www.tiktok.com/@lifebizandallthatjazz🎵 Personal TikTok: https://www.tiktok.com/@jasminelisciottoofficial▶️ YouTube: https://www.youtube.com/@JasmineLisciottoLoved this episode? Hit follow, leave a comment, and share it with someone who needs to hear it. You are not fumbling — you are becoming.Progress, not perfection. You are not broken, you are becoming.

⚠️ TRIGGER WARNING: This episode contains open and honest conversations about mental health and suicide. Please listen with care. Support resources are listed below.Some episodes you plan. Some episodes you feel called to make. This is one of those episodes.This week, I'm taking part in Podcasthon, a global movement where thousands of podcasters from all over the world dedicate an episode to a charity that truly means something to them. When it came time to choose my charity, there was only ever one answer for me, Lifeline Australia.And here's why.My dad used to volunteer with Lifeline. He showed up for their charity events, and he was even featured in their book, Glimmer of Hope. What I admired most about my dad was that even when he was fighting his own darkest battles, living with bipolar disorder, he always wanted to make sure that no one else had to feel alone. He believed in the power of listening and showing up for someone even when life felt impossibly heavy.We lost dad in 2016, losing him is one of the most painful things I have ever been through.But his story, his heart, and everything he stood for, that doesn't end with him. That continues here. In this podcast. In every conversation I have about mental health and suicide prevention. In every person who hears this episode and feels a little less alone because of it.That is his legacy. And I will never stop sharing it.In this episode I cover what Lifeline Australia actually does, because so many people don't know the full scope of their services. Yes, they have their 24/7 crisis support line — but they also offer text support, online chat, community programs like the Out of the Shadows Walk, and workplace suicide prevention training. If you've ever felt like you couldn't pick up the phone, the text and chat options exist exactly for that reason. You can reach out from your bed, from your couch, from wherever feels safe and someone will be there.I also talk about the permission to reach out even when you don't think your problem is "big enough." Whether you're overwhelmed, spiralling, or just need to vent to someone. Lifeline is there for all of it. No problem is too small. No problem is too big. You are never a burden.Beyond Lifeline, I get into the real practical stuff — the things that have genuinely helped me on my own mental health and sobriety journey. We talk about neuroplasticity and how the smallest daily habits compound into real, lasting change. We talk about the way you speak to yourself, and a simple reframing technique I use every single day. We talk about movement, morning routines, slowing down and resetting, not the perfect Instagram version, just the real accessible version that works for people with full lives.If today is a hard day, take it minute by minute. That is always enough.Lifeline Australia: Free, Confidential, 24/7 Crisis Support📱 Call: 13 11 14💬 Text: 0477131114🌐 Website: www.lifeline.org.auSupport Lifeline❤️ Donate: www.lifeline.org.au/get-involved/donate🎗️ Fundraise: www.lifeline.org.au/get-involved/fundraising🙋 Volunteer: www.lifeline.org.au/get-involved/volunteerPodcasthonThis episode is part of Podcasthon; a global event where thousands of podcasters dedicate an episode to a charity that matters to them. Head to their website to discover all the other incredible episodes from podcasters around the world.🌐 www.podcasthon.orgMentioned in This Episode - Sobriety Journey Episode: https://open.spotify.com/episode/1O7nyIQfIjzR5zTzDB51Oz?si=ogSfJDgpTWe72Y3nKQ-rqwConnect with JasmineInstahttps://www.instagram.com/jasminelisciottoofficialPodcast Instahttps://www.instagram.com/lifebizandallthatjazzTikTokhttps://www.tiktok.com/@lifebizandallthatjazzYouTubehttps://www.youtube.com/@JasmineLisciottoLoved this episode? Hit follow, leave a comment, and share it with someone who needs to hear it. Every conversation has the power to change a life.Progress, not perfection. You are not broken, you are becoming.

Trigger Warning: This episode contains discussions of suicide, suicide attempts, depression, addiction, and mental health struggles. Please listen with care. If this topic is difficult for you, consider listening when you feel supported, or skip this episode. Mental health support resources are included below.This is one of the most personal and emotional episodes I’ve ever recorded.On Monday it would have been my dad’s 64th birthday, and this year also marks 10 years since we lost him. For this episode, I wanted to honour him by sharing part of his story, in his own words.My dad, Graziano, lived with depression and bipolar disorder for more than 25 years. In 2003, during one of his darkest moments, he attempted to take his life by setting himself on fire inside our family home. He survived with severe burns and spent months in hospital recovering.What followed was an incredible transformation. After surviving the fire, my dad dedicated his life to mental health awareness, helping other burn survivors, and supporting people struggling with depression and suicide ideation. He became involved with the Burns Foundation, participated in charity events, and spoke publicly about his experiences.Years later, he shared his story in a book published by Lifeline WA called A Glimmer of Hope.I read his chapter from the book aloud for the first time in many years. It’s confrontingIt’s rawAnd it’s deeply humanThrough his own words, my dad describes what it felt like to live with decades of depression, suicidal thoughts, addiction, shame, and emotional pain, while trying to keep up appearances to the outside world.He talks about the stigma men faced around mental health, why he felt he couldn’t ask for help, and how alcohol and substances became a way to escape the pain he carried for so long.He also shares the moment everything changed, the fire that nearly took his life, the long road to recovery, and how therapy, support, and community helped him rebuild his life.Tragically, in 2016, we lost him to suicide.Even though his story ended that way, it doesn’t erase the hope, the love, and the lessons that came from the life he lived.In this deeply personal episode, I also reflect on:The impact depression can have on families and childrenThe complicated emotions that come with suicide loss and griefHow addiction and alcohol can worsen mental health strugglesWhy conversations about suicide prevention and mental health awareness are so importantThe importance of ongoing support, boundaries, and caring for your mental health long-termMental health is not something we fix once and move on from. It’s something many of us need to care for and manage throughout our lives.My hope in sharing this episode is simple:That someone listening feels less alone. That families feel encouraged to talk openly about mental health. And that we continue working together to reduce the stigma around depression, addiction, and suicide.Because behind every statistic is a family, a story, and a life that mattered.If sharing my dad’s story can help even one person reach out for help, then this conversation is worth it.You are never a burden.You are never alone.And there is always someone who cares.If you or someone you love is struggling, please reach out for help.Mental Health SupportAustralia: Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467If you are in immediate danger, please contact emergency services.If this episode resonated with you, I’d love to hear from you.Connect With Jasmine📍 Insta:https://www.instagram.com/jasminelisciottoofficial📍 Podcast Insta:https://www.instagram.com/lifebizandallthatjazz📍 TikTok:https://www.tiktok.com/@lifebizandallthatjazz📍 YouTube:https://www.youtube.com/@JasmineLisciottoSharing stories like this helps break the stigma around mental health. If this episode touched you, please consider sharing it with someone who might need to hear it

What if unhappiness was enough?In this episode of Life, Biz & All That Jazz, Jasmine sits down with divorce coach Taylor Beck for a powerful, honest conversation about marriage, motherhood, identity, and the courage it takes to stop settling.Taylor shares her story of marrying her college sweetheart, becoming a young mum, and quietly feeling deeply unhappy — while believing that was just “how marriage is.” Society tells us marriage is hard. It jokes that you’re supposed to hate your spouse. It normalises tension, stress and sacrifice. And for years, Taylor thought the misery she felt was simply part of the deal.Until 2021, when everything shifted.After being pushed toward divorce due to her ex-husband’s substance abuse, Taylor found what she describes as the “acceptable reason” to leave. But what she realised later was confronting — she had been looking for permission. Permission from society. Permission from others. Permission not to be the villain.This episode unpacks:Why so many women feel they need a “valid excuse” to leaveThe guilt of “breaking up a family” and how that narrative keeps people stuckThe difference between hard seasons and toxic patternsWhy children witnessing unhappiness can be more damaging than two homesThe impact chronic stress has on your nervous system and long-term healthRebuilding self-trust after gaslighting, anxiety and emotional manipulationHow to know if you should stay or goWhy “an apology without change is just manipulation”Taylor explains that divorce coaching isn’t about encouraging separation — it’s about clarity. She works with women at every stage: deciding whether to stay, navigating high-conflict divorces, redefining identity after being a stay-at-home mum, and even rebuilding confidence to date again.One of the most powerful themes in this conversation is learning to trust yourself again.After years of being told you’re too sensitive, too much, overthinking, dramatic — how do you reconnect with your own intuition? How do you stop shrinking to be more acceptableTaylor shares practical steps like “dating yourself,” rediscovering your interests, journaling, practicing gratitude, and getting radically clear on what you bring to the table in relationships. Because boundaries aren’t about controlling others — they’re about knowing your baseline of peace and refusing to compromise it.This isn’t a conversation about divorce being easy. It’s not. In fact, Taylor is passionate about correcting that narrative — easy doesn’t equal good. Sometimes staying is easier. But is it aligned?If your situation stayed exactly as it is today for the next 10, 20, 50 years… would you be okay with that?This episode is for anyone who has felt stuck, anxious, guilty, or unsure of themselves inside a relationship. It’s for the women questioning whether they’re asking for too much. It’s for anyone ready to stop watering themselves down to be more digestible.You get one life. You’re allowed to choose peace.Connect with Jasmine📍 Instagram: https://www.instagram.com/jasminelisciottoofficial📍 Podcast Instagram: https://www.instagram.com/lifebizandallthatjazz📍 TikTok: https://www.tiktok.com/@lifebizandallthatjazz📍 YouTube: https://www.youtube.com/@JasmineLisciottoConnect with Taylor📍 Instagram: https://www.instagram.com/reviveandrisecoaching📍 Facebook Group: https://www.facebook.com/groups/2023805488147519/📍 Website: https://www.reviveandrisecoaching.com/

Welcome to Life, Biz and All That Jazz — the podcast where real talk meets transformation.This one is Episode 50, and it’s for the multi-passionate creatives, the grief holders, the people who know they’re meant for more… but don’t know where to begin. If you’ve been moving through the fog, carrying too much, and wondering when it finally starts to make sense, you’re going to feel seen here.In today’s episode, Jasmine is joined by Amanda Graham, screenwriter, speaker, author, and storytelling powerhouse — for a raw and powerful conversation about healing, grief, creativity, ADHD, and rebuilding your life after chaos. Amanda doesn’t sugarcoat it: healing isn’t aesthetic. It’s not “yoga by a waterfall.” It’s messy, confronting, and sometimes ugly, but it’s also where the turning point begins.Amanda shares what life was like before things started to shift: growing up in religious fundamentalism, living through control and chaos, and navigating adulthood feeling like everyone else had life figured out… while she was still trying to survive. She takes us into the moment that changed everything — a day after praying for something, anything, to keep going — when she heard a message that would become her anchor:You can only connect the dots looking backwards.At first, she hated it. (Fair.) But as life continued throwing curveballs — breakups, financial stress, career uncertainty, and grief — she began to see what that message actually meant: the painful moments weren’t random. They were dots. And over time, those dots started to create a map.This episode also dives into what it’s like to be the “adult in the room” while your inner child is panicking — how uncertainty can trigger old survival patterns, why shame keeps us stuck, and how self-awareness becomes the tool that stops the spiral. Jasmine shares her own reflections on sobriety, grief, nervous system healing, and how learning to sit with emotion (instead of escaping it) changed everything.One of the biggest gems in this conversation is Amanda’s take on reverse engineering — not just reverse engineering goals, but reverse engineering your failures. Instead of staying stuck in “why am I like this?”, she shows how to ask:What did this breakdown reveal?What problem keeps showing up?What skill did I gain from surviving this?How can I turn the thing I struggled with into the thing that becomes my work?That shift took her from chaos to clarity, and helped her build opportunities, create momentum, and turn lived experience into something meaningful.Amanda also opens up about writing her book: “Good Stuff to Read When You’re About to Lose Your Sh*t” — a practical, real-life support guide for the moments when you don’t have the energy for long chapters or perfect routines… you just need something true enough to get you through the next hour.This isn’t an episode about having it all figured out. It’s about remembering that you’re not behind, you’re not broken, and you’re not alone. You’re becoming — one messy, brave step at a time.If you’re in the fog right now, let this episode be your reminder: the dots are there. And one day, you’ll see the picture.Connect with Jasmine📍 Instagram: https://www.instagram.com/jasminelisciottoofficial📍 Podcast Instagram: https://www.instagram.com/lifebizandallthatjazz📍 TikTok: https://www.tiktok.com/@lifebizandallthatjazz📍 YouTube: https://www.youtube.com/@JasmineLisciottoConnect with Amanda:📍 Instagram: https://www.instagram.com/minefieldness/📍 Website: https://www.itsamandagraham.com/📚 Book - Good Stuff to Read When You're About to Lose Your Shit https://www.itsamandagraham.com/shop/p/buy-good-stuff

Today’s episode is especially for the busy mums who are doing the absolute most — raising kids, keeping a household running, and trying to hold onto their identity, energy, and sanity at the same time.In this conversation, Jasmine sits down with Alyssa Wolff from Your Unbusy Life — a woman who went from stay-at-home mum to online entrepreneur in 2020, and now supports overwhelmed work-from-home mums who feel like they’re constantly “on.” Alyssa is all about ditching burnout, building simple systems, and doing it in a way that actually supports your nervous system, not just your to-do list.Alyssa shares her personal turning point — raising five kids and realising something most mums never get to experience: she wasn’t living in constant frazzle. It wasn’t because she had more discipline or more motivation… it was because she had a different way of designing her days. And that’s what she teaches now: how to “unbusy” your life, not by doing more, but by removing what was never truly required.We talk about what so many high-achieving mums silently carry: the mental load, the pressure to be everything to everyone, and the invisible expectations that make you feel guilty for resting — even when you’re exhausted. Alyssa explains why her method doesn’t start with “add self-care to your schedule” (because that just becomes another chore). Instead, it starts with reclaiming space by delegating, simplifying, and deleting the things that drain you most — so you can finally breathe again.One of the biggest takeaways from this episode is Alyssa’s approach to getting your time back: she teaches mums how to create around three hours a day of real ‘me time’ (that’s about 20 hours a week) by working through three key areas: scheduling, mindset, and delegation. Not in a rigid, perfectionistic way — but in a way that’s flexible enough for real mum life, including sick kids, unexpected curveballs, and days where nothing goes to plan.We also unpack what holds mums back from making changes even when they know they need to: the boundary guilt, the “I should be able to do it all” story, and the discomfort that can come with asking for help — whether that help comes from your partner, outsourcing, or even teaching your kids age-appropriate life skills. Alyssa reframes delegation in a way that feels empowering, not shamey — because you’re not failing at motherhood by sharing the load. You’re modelling what a regulated, supported adult looks like.And if you’ve ever felt like you don’t have time to fix your life because you’re too busy keeping everything together, Alyssa explains how she works differently: she uses a done-for-you process designed specifically for mums who don’t need another course, another list, or another thing to “stay on top of.” She helps you create routines that work in real life — including what to do when your schedule gets smashed by a sick kid, a missed bus, or a day that just goes sideways. The goal isn’t perfection. The goal is calm.This episode is for you if you’ve been feeling frazzled, resentful, overstimulated, burnt out, or like you’re living in constant catch-up. You’ll walk away with practical shifts you can make immediately, and a mindset reset that reminds you: you’re allowed to make life easier. You’re allowed to stop carrying everything. And you’re allowed to create a routine that supports you, too.Connect with Alyssa (Your Unbusy Life)Website: https://yourunbusylife.comPodcast: The Unbusy MomLinkedIn: www.linkedin.com/in/alyssa-wolff-unbusyConnect with JasmineInstagram: https://www.instagram.com/jasminelisciottoofficialPodcast Instagram: https://www.instagram.com/lifebizandallthatjazzTikTok: https://www.tiktok.com/@lifebizandallthatjazzYouTube: https://www.youtube.com/@JasmineLisciottoIf this episode helped you, please hit follow/subscribe and share it with a mum who needs to hear it. And remember — it’s progress, not perfection. 💛

What if the voice in your head that says “you’re not enough”… wasn’t the truth — just an old story you’ve been repeating? In this episode of Life, Biz and All That Jazz, Jasmine sits down with relationship mentor Lena Ehrenberg for a powerful conversation about self-worth, healing, and how the relationship you have with yourself shapes every relationship you build — especially romantic ones.Lena shares what life looked like before her own shift, when everything felt “ordinary,” predictable, and limited by what she believed was possible. Together, Jasmine and Lena unpack the moment many women reach where they realise: I get to change. I get to choose my thoughts. I get to rewrite my future.This episode is for the woman who’s done the healing work (or is just starting), who’s learning how to stop abandoning herself, and who wants love — not from a place of lack, but from a place of strength. You’ll hear why self-love isn’t just about feeling better, it’s about learning to receive love without suspicion, self-doubt, or second-guessing.They also dive into modern dating, how technology has changed everything, why “chemistry” can be misleading, and why Lena believes character matters more than sparks when you’re building something long-term. If you’ve ever wondered why dating feels exhausting, why you keep meeting “nice” people who still aren’t right for you, or how to open your life to partnership without losing yourself… this conversation will meet you exactly where you are.By the end, you’ll walk away with grounded reminders, mindset shifts, and gentle but powerful truth:Your past does not dictate your future — and you don’t have to bring it with you.How to stop being ruled by old stories and start choosing new beliefsWhy self-love is the foundation for healthier romantic relationshipsThe difference between chemistry, attraction, and characterHow to stop carrying past relationship fear into new connectionsWhy calm, contentment, and “satisfied” are underrated relationship green flagsDating (and meeting people) beyond apps — and why good partners are everywhereHow single parents can start opening space for love again, one hour at a timeA Maya Angelou quote you’ll never hear the same way againConnect with LenaWebsite: ⁠https://www.lenaehrenberg.com⁠Instagram: ⁠https://www.instagram.com/havemorelove⁠Connect with JasmineInstagram: https://www.instagram.com/jasminelisciottoofficialPodcast Instagram: https://www.instagram.com/lifebizandallthatjazzTikTok: https://www.tiktok.com/@lifebizandallthatjazzYouTube: https://www.youtube.com/@JasmineLisciotto

Welcome back to Life, Biz & All That Jazz — the podcast where real conversations meet creativity, healing, identity, and becoming more of who you truly are.In this episode, Jasmine sits down with Jen Sulak — also known as Pink Hair Jen — a photographer, speaker, creative, and unapologetically multi-passionate human who is redefining what it looks like to live, work, and express yourself fully.Jen shares her journey from being a shy, nomadic child who struggled to feel grounded or seen, to becoming a bold creative who leads with colour, curiosity, and connection. Together, Jasmine and Jen explore how creativity can become a lifeline, how identity evolves in seasons, and why so many of us spend years silencing parts of ourselves just to fit in — until something shifts.This conversation dives into what it really means to embrace who you are, even when it doesn’t fit a neat box. We talk about growing up feeling out of place, the impact of creativity on confidence, navigating community when you’ve lived a nomadic life, and how many of us already belong — we just don’t recognise it yet.Jen opens up about the evolution of her creative work, including the birth of Weirdo Weddings, her speaking journey as Pink Hair Jen, and her belief that there is no “right” way to live, build a business, or express yourself. We explore the idea of being multi-passionate, releasing the shame around changing paths, and why starting something — even if you don’t finish it — is still part of the process, not a failure.You’ll also hear honest reflections around business, creativity, ADHD-style brains, the pressure to “pick one thing,” and the freedom that comes from letting yourself evolve. This episode is a reminder that you don’t need to have everything figured out to move forward — you just need to take the next step.If you’ve ever felt stuck, creatively restless, quietly longing to live more authentically, or unsure where you belong, this conversation will feel like a deep exhale.✨ If this episode resonated with you, make sure to subscribe, share it with someone who needs it, and leave a review — it helps these conversations reach the people who are looking for them.Connect with Jasmine:📍 Instagram: @jasminelisciottoofficial📍 Podcast Instagram: @lifebizandallthatjazz📍 TikTok: @lifebizandallthatjazz📍 YouTube: Jasmine LisciottoConnect with Jen:🌐 pinklightimages.com🌐 pinkhairjen.com🌐 weirdoweddings.com📍 Instagram: https://www.instagram.com/weirdoweddings🎙️ Jen's podcast - Tattoos and Toddlers Spotify

Trigger Warning:Before we begin, a gentle listener note. This episode includes open conversations around sobriety, alcoholism, and addiction, which may feel triggering for some. Please take care while listening, go at your own pace, and know it’s okay to pause or skip parts if you need to. Support resources are included at the end of the show notes.In this deeply honest conversation, Jasmine sits down with Jacki Fleniken, a sobriety coach who knows firsthand what it feels like to be stuck in a cycle you don’t know how to escape.Jacki takes us back to a time when alcohol wasn’t just a social habit — it was a coping mechanism, a daily crutch, and something she felt quietly ashamed of. At her lowest point, she was drinking up to 12 beers a day, battling anxiety and depression, and wondering how her life had ended up here. What finally stopped her wasn’t rock bottom in the way we often imagine — it was a moment of clarity and an honest question she couldn’t ignore anymore: Is this the legacy I want to leave behind?Together, Jasmine and Jacki unpack what recovery actually looks like when you remove shame, labels, and pressure. This isn’t a conversation about “quitting” or white-knuckling your way through sobriety. It’s about understanding why alcohol feels so powerful, how the brain learns to rely on it, and how freedom comes from awareness rather than willpower.They talk openly about dopamine, subconscious conditioning, and why so many people feel broken when really they’ve just been using the only tools they had at the time. Jacki shares how a science-based, compassion-led approach helped her rewire her relationship with alcohol — without rehab, without AA, and without ever having to label herself in a way that didn’t feel true.You’ll hear about the unexpected grief that can surface once alcohol is removed, the emotional release that comes from finally feeling instead of numbing, and the small, almost unnoticeable “millimetre shifts” that slowly add up to a completely different life. There’s laughter, vulnerability, and moments that land quietly but deeply — especially around identity, self-trust, and learning to be proud of yourself again.This episode is for you if you’ve ever wondered whether alcohol is holding you back, even if it doesn’t look like a “problem” from the outside. It’s for the person who’s tired of negotiating with themselves, tired of feeling ashamed, and tired of believing change has to be painful to be real.Jacki’s story is a reminder that you’re not broken — you’re responding to your life the best way you know how. And with the right tools, support, and self-compassion, another way really is possible.Connect with Jasmine:📍 Instagram: ⁠⁠@jasminelisciottoofficial⁠⁠📍 Podcast Instagram: ⁠⁠@lifebizandallthatjazz⁠⁠📍 TikTok: ⁠@lifebizandallthatjazz⁠📍 YouTube: ⁠⁠Jasmine Lisciotto⁠⁠Connect with Jacki:📍 Instagram: @jackiflenikenSupport resources (if you need them):Australia — Lifeline 13 11 14 | ADIS 1800 250 015USA — SAMHSA National Helpline 1-800-662-HELP (4357)UK — Drinkline 0300 123 1110If you’re in immediate danger, please contact local emergency services.Remember 👉🏼 Progress not perfection!

Trigger Warning:This episode contains discussion of emotionally abusive relationships, narcissistic abuse, manipulation, trauma, and recovery. Please listen at your own pace and take breaks if needed.In this powerful and deeply compassionate conversation, Jasmine Lisciotto is joined by Kyle Miller to explore what it really means to heal after narcissistic and emotionally abusive relationships — not from a place of blame or labels, but from awareness, self-trust, and radical self-compassion.Kyle shares his personal journey through long-term emotional abuse and the years of personal development, therapy, and coaching that followed. Together, they unpack how abuse often hides beneath familiar patterns, why so many people don’t realise what they’re experiencing until after they begin healing, and how awareness can feel overwhelming before it becomes liberating.This episode gently challenges the idea that healing is about “fixing yourself.” Instead, Kyle introduces the concept of allowing — allowing emotions, truth, grief, anger, and clarity to surface without forcing growth or rushing recovery. You’ll hear why trying to push yourself through healing can actually keep you stuck, and how learning to listen to your inner world can help you rebuild trust — both in yourself and in others.Jasmine and Kyle also explore the complexity around narcissism as a term: why it’s often overused, how trauma, attachment styles, and emotional immaturity can mimic narcissistic traits, and why the most important question isn’t what someone is — but whether the relationship is safe, accountable, and capable of change.They discuss:Why emotionally abusive relationships can feel confusing and isolatingHow loss of self happens slowly — and how to find your way backThe difference between healing and growth, and when the shift happensWhy empathy, accountability, and self-reflection matter more than labelsHow to approach difficult conversations without blame or escalationWhy forgiveness starts with yourself — not the other personThis episode is for anyone who has questioned their reality in a relationship, felt emotionally unseen or unsafe, struggled to trust again, or wondered why “doing the work” sometimes feels harder before it feels better.You are not weak for staying. You are not broken for needing time. And you are not behind for choosing yourself now.Healing doesn’t mean becoming someone new — it means coming home to who you were before survival became your personality.Connect with Jasmine:📍 Instagram: ⁠@jasminelisciottoofficial⁠📍 Podcast Instagram: ⁠@lifebizandallthatjazz⁠📍 TikTok: @lifebizandallthatjazz📍 YouTube: ⁠Jasmine Lisciotto⁠Connect with Kyle:📍 Instagram: @kylemillercoaching📍 TikTok: @kylemillercoachingIf this conversation brings anything up for you, help is available:💛 Support & Resources (Abusive Relationships)Australia: 1800RESPECT — 1800 737 732 | Lifeline 13 11 14USA: National DV Hotline — 1-800-799-7233 | 988 Crisis LineUK: National Domestic Abuse Helpline — 0808 2000 247Canada: Talk Suicide — 1-833-456-4566Worldwide: https://findahelpline.comIf you’re in immediate danger, please contact local emergency services.Until next time, remember — it’s progress, not perfection 🤍

In this deeply personal final episode of 2025, Jasmine Lisciotto reflects on a year that didn’t look how she imagined but became exactly what she needed.This isn’t a highlight reel.It’s a real, honest year-in-review that explores grief, identity loss, sobriety, discipline, nervous system healing, and what it actually takes to become yourself after life breaks you open.Jasmine shares the raw reality of losing her soul dog Prinny, the grief that followed, and the quiet unraveling of an old identity. She opens up about putting van life on pause, navigating deep emotional lows, and choosing to slow down instead of pushing through. From six weeks in Bali to redefining success, self-respect, and freedom, this episode is about releasing the pressure to “fix yourself” and instead creating a life that fits who you truly are.You’ll hear reflections on sobriety being tested, discipline being built one choice at a time, learning to move your body again through running, healing your relationship with food, and why environment matters more than willpower, especially for ADHD and busy brains.This episode is for anyone who:❤️ feels like they “just survived” 2025❤️ is grieving a version of themselves they’ve outgrown❤️ is sober or sober-curious❤️ struggles with consistency, burnout, or perfectionism❤️ knows deep down that something needs to change — but doesn’t know where to startIt’s a reminder that healing isn’t about fixing what’s broken, because you aren’t broken. You’re becoming.Journal Prompts to Reflect On (pause the episode + write):What am I clinging to that I’ve already outgrown?What is stopping me from becoming the next version of myself?What environment actually supports my nervous system?Where am I confusing healing with self-criticism?Take your time with these. There’s no rush.✨ If this episode resonates, I’d love to hear from you.Connect with me:📍 Instagram: @jasminelisciottoofficial📍 Podcast Instagram: @lifebizandallthatjazz📍 YouTube: Jasmine LisciottoIf you’re navigating grief, sobriety, ADHD, healing, or a life reset — you’re not alone. My DMs are always open.Until next time, remember:It’s progress, not perfection.

In this deeply reflective episode of Life, Biz & All That Jazz, Jasmine Lisciotto sits down with John Templeton for an honest conversation about identity, emotions, and what happens when success no longer feels fulfilling.John’s life has been marked by extraordinary achievement — elite sport, military service, business success, and even a Guinness World Record, yet behind the accolades was a growing sense of emptiness that eventually led him into what many describe as the Dark Night of the Soul. This episode explores that unraveling: the moment where external validation stops working and the inner work becomes unavoidable.Together, Jasmine and John dive into the emotional patterns that quietly shape our lives. John introduces his trademarked Map of Emotion, a powerful framework that explains how thoughts, emotions, actions, and outcomes are deeply connected, and how becoming aware of these patterns is the first step toward real change. They explore why high achievers often struggle with fulfillment, how unconscious beliefs drive our relationships and decisions, and why healing isn’t about fixing yourself, but understanding yourself.John also shares candidly about depression, identity loss, emotional suppression, and the long, uncomfortable process of sitting with emotions instead of outrunning them. This conversation is philosophical, grounded, and deeply human, a reminder that awareness creates freedom, and that authenticity begins when we stop living on autopilot.If you’ve ever questioned who you are without your achievements, felt disconnected despite outward success, or sensed that there must be more to life than repeating old patterns, this episode will resonate deeply.Until next time, remember — it’s progress, not perfection. 💛📘 John Templeton’s Upcoming BookAuthenticity – The Art & Science of Being Your True Self is set for release in February 2026.Join the waitlist here 👉 https://www.johntempleton.io/booksConnect with John Templeton🌐 Website: https://www.johntempleton.io/📘 Facebook: https://www.facebook.com/johntempletonofficial/📸 Instagram: https://www.instagram.com/johntempletonofficial/🎥 YouTube: https://www.youtube.com/channel/UCZ1HsBhyuEFwnXZNiNN15Hw💼 LinkedIn: https://www.linkedin.com/in/johntempletonofficial/📧 Contact: [email protected]⚠️ Trigger Warning & SupportThis episode includes discussions around depression, suicidal thoughts, emotional trauma, and existential distress. Listener discretion is advised.If this conversation brings up anything difficult for you, please reach out for support:Australia: Lifeline — 13 11 14United States: Suicide & Crisis Lifeline — call or text 988UK & ROI: Samaritans — 116 123International: Find local support at https://www.opencounseling.com/suicide-hotlinesYou are not alone, and help is always available.

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto is joined by Susan Day, founder of Mindful Arts Therapy, to explore how creativity can become a powerful pathway to healing, emotional resilience, and self-expression.Susan’s journey into art therapy began long before it had a name. A lifelong artist, writer, and English teacher, she discovered art therapy later in life and instantly recognised it as the bridge between creativity, mindfulness, and emotional healing. What followed was a deep commitment to helping people reconnect with themselves—without needing words, diagnoses, or perfection.This conversation gently unpacks what art therapy really is (and what it isn’t). Susan explains how simple tools—paper, colour, movement, breath—can help bypass the pressure to “talk it out,” especially for trauma survivors, neurodivergent individuals, teens, and those who struggle to articulate their inner world. Together, Jasmine and Susan discuss why creativity is often lost in adulthood, how mindfulness prepares the nervous system for deeper work, and why messy, imperfect expression is often where the real breakthroughs happen.They also explore grief, emotional regulation, neurodivergence, and the deep healing relationships we have with animals. Susan shares how meditation, ritual, and creative practice can regulate the brain, support mental health, and help people reconnect with their sense of worth—without needing to produce or perform.This episode is an invitation to slow down, take back the crayons, and remember that healing doesn’t need to be polished or pretty. Sometimes it just needs to be honest.If this episode resonated with you, please subscribe, share, or leave a review—it helps this podcast reach more people who need these conversations. 💫Come say hi on Instagram:🎙️ Podcast: https://www.instagram.com/lifebizandallthatjazz/💁‍♀️ Personal: https://www.instagram.com/jasminelisciottoofficialConnect with Susan Day — Mindful Arts TherapySusan offers a wide range of creative healing resources, including an Art Therapy App, 10 books, and hundreds of art therapy activities, meditations, and professional tools for individuals and practitioners.🌐 Website: https://mindfulartstherapy.com📸 Instagram: https://instagram.com/mindfulartstherapy📘 Facebook: https://facebook.com/mindfulartstherapy🚀 YouTube: https://www.youtube.com/@mindfulartstherapyYou can also explore her guided meditations, online sessions, and upcoming membership platform directly through her website.Until next time, remember: it’s all about progress, not perfection. 💛

In today’s episode of Life Biz & All That Jazz, host Jasmine Lisciotto sits down with Janelle Martin, a mother whose life was forever changed by her daughter’s battle with addiction and the long road toward healing that followed.Janelle shares her raw, honest, and deeply human story of navigating the pain, fear, and uncertainty that come with loving someone through addiction. She opens up about the impact of parental alienation, the emotional toll it took on her family, and the heartbreaking moments that forced her to confront her own beliefs, boundaries, and resilience.Through this emotional and deeply grounding conversation, Jasmine and Janelle explore what it really means to support a child fighting addiction; how isolating it can feel, how overwhelming the guilt becomes, and why no parent should ever be expected to carry that weight alone. Janelle speaks candidly about the importance of seeking support, finding treatment options tailored to the individual, and slowly rebuilding trust and connection one moment at a time.Janelle and her daughter eventually turned their story into a powerful book, documenting both the painful truths and the profound healing they experienced along the way. She also shares her work in holistic mental health, from microcurrent neurofeedback to trauma-informed practices that help families recover not only physically, but emotionally and spiritually.This episode is a reminder that healing is not linear. That connection can be its own medicine. That transformation is possible, even when the fire feels impossible to walk through. Whether you’re navigating addiction in your family, supporting a loved one, or carrying your own quiet battles, Janelle’s story offers hope, compassion, and the reminder that you are never alone.If this episode supported your heart, please subscribe, share, or leave a review, it helps this podcast reach more people who need these conversations. Come say hi on Instagram:🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialConnect with Janelle Martin📘 Her Mother–Daughter Book: Losing Her, Finding Us: A Mother’s Fight, A Daughter’s Journey, and the Road to Recovery. A moving memoir of addiction, recovery, forgiveness, and the road back to connection: https://www.amazon.com/dp/B0FCTPGMXM🌐 Websites:Our Beautiful Recovery — https://www.ourbeautifulrecovery.comThe Mind Connection Brain Health Center — https://www.tmcbrainhealthcenter.com📸 Instagram:https://www.instagram.com/ourbeautifulrecovery/https://www.instagram.com/themindconnection/📘 Facebook:https://www.facebook.com/ourbeautifulrecovery/https://www.facebook.com/YourBrainCanHeal/Until next time—remember: it’s all about progress, not perfection.⚠️ Content Warning:This episode contains discussions about addiction, parental alienation, mental health struggles, and family trauma. Please listen with care, and skip anything that feels overwhelming for where you are today.If You or Someone You Love Is Struggling with Addiction:You are not alone. Please reach out to a support service in your region:🇦🇺 Australia – Alcohol & Drug Foundation: 1300 85 85 84🇳🇿 New Zealand – Alcohol Drug Helpline: 0800 787 797🇺🇸 United States – SAMHSA National Helpline: 1-800-662-4357🇬🇧 United Kingdom – FRANK: 0300 123 6600🌎 International Support Directory: https://www.addictioncenter.com/hotlinesIf you feel unsafe or in immediate danger, please contact your local emergency services.

In this powerful and heartfelt episode of Life Biz & All That Jazz, host Jasmine Lisciotto sits down with Angie Hawkins, who shares her journey of turning deep-rooted trauma into a life of purpose, self-respect, and inner peace.From navigating childhood trauma and emotional unavailability to learning the art of boundaries and self-compassion, Angie’s story is one of profound transformation. Through vulnerability and courage, she shares how the ocean—and surfing—became both her teacher and her therapy, showing her what resilience, surrender, and growth truly mean.Together, Jasmine and Angie explore the connection between healing and self-discovery, the importance of asking for help, and why vulnerability is the bridge that connects us to others. Angie reminds us that the path to personal growth isn’t about perfection, it’s about progress, rest, and reclaiming your right to happiness.If you’ve ever struggled with people-pleasing, burnout, or the weight of your past, this episode will help you reconnect with your worth, rediscover your voice, and remember that you deserve a life filled with joy and peace.If this episode resonated, please subscribe, share, or leave a review—it helps this podcast reach more incredible souls who need these conversations.Come say hi on Instagram:🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialConnect with Angie HawkinsInner Glow Coaching Program — Shine from the InsideA transformative coaching experience designed to help women reclaim their confidence, connect deeply with themselves, and step into their personal power.📘 Book: Running in SlippersA raw and inspiring memoir about healing, resilience, and rediscovering your true self.👉 Explore her work at: runninginslippers.com📸 Instagram: @angiehawkins808✉️ For coaching enquiries & conversations: via her website contact form or Instagram DMs.Until next time—remember: it’s all about progress, not perfection. 💛

In this special anniversary episode, host Jasmine Lisciotto reflects on one full year of Life Biz & All That Jazz; a year of transformation, healing, and heart.Recorded in Bali, where creativity, clarity, and connection flow freely, Jasmine opens up about her journey over the past twelve months. The lessons learned, the moments of resilience, and the power of staying true to yourself. From navigating mental health and entrepreneurship to nurturing relationships and setting boundaries, she shares the raw truth about what it really takes to keep showing up for your dreams.This episode is a gentle reminder that growth isn’t about perfection; it’s about persistence. Jasmine reflects on how sharing her story has helped her find community, purpose, and joy in the process. She also shares the small things that keep her grounded, like morning routines, music, and mindfulness, and how self-pride and gratitude can shift everything.Whether you’ve been here since day one or just found the podcast, this episode invites you to pause, reflect, and celebrate how far you’ve come. Because no matter where you are in your journey, you already have everything you need.If this episode spoke to your heart, please subscribe, share, or leave a review, it helps this podcast reach more incredible souls who need these conversations. Come say hi on Instagram:🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialUntil next time 👉🏼 remember: it’s all about progress, not perfection.

In this soulful and empowering episode of Life Biz & All That Jazz, Jasmine Lisciotto sits down with Nika Kozyra; a life coach, healer, and author. Whose story reminds us that the tools we need to heal have been within us all along.Nika’s journey is one of transformation through trauma, self-discovery, and radical self-compassion. From battling chronic health challenges and deep emotional pain to finding empowerment through healing work, she learned that the path forward begins by turning inward. Through years of inner child connection, facing discomfort, and using imagination as a healing tool, Nika reclaimed her voice and now helps others do the same through her coaching and her new book, The B Word: Healing One Boundary at a Time.This conversation explores what it means to stop seeking external validation and begin trusting your own inner wisdom. Together, Jasmine and Nika discuss the power of vulnerability, the misunderstood role of anger in healing, and how joy can become a sustainable daily practice rather than a fleeting feeling. Nika’s story is both deeply personal and universally relatable, an invitation to embrace discomfort as the doorway to transformation.If you’ve ever felt like you’re constantly searching for answers outside yourself, this episode is your reminder that you already have what you need. Healing begins the moment you choose to listen inward, honour your truth, and meet yourself with compassion.Nika’s debut book, The B Word: Healing One Boundary at a Time, offers a practical yet heart-led guide to reconnecting with your voice, setting boundaries that honour your worth, and healing from the inside out. You can learn more about her work and programs at stolatwellness.com.If this episode spoke to your heart, please subscribe, share, or leave a review, it helps this podcast reach more incredible souls who need these conversations. Come say hi to Jasmine on Instagram🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialConnect with Nika Kozyra🌐 Website: stolatwellness.com 📘 Book: The B Word: Healing One Boundary at a Time📺 YouTube: Stolat Wellness📸 Instagram: @stolatwellness📘 Facebook: Stolat WellnessUntil next time, remember: it’s all about progress, not perfection. 💛

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto sits down with the incredible Sam Ritchie—an energy worker, author, and intuitive space clearer whose story beautifully bridges the worlds of spirit, self-discovery, and empowerment.From childhood fears of the unseen to becoming a professional space clearer and oracle card reader, Sam’s journey is one of courage, acceptance, and embracing the gifts that once felt overwhelming. She shares how understanding and shifting the energy around us can transform not only the spaces we live in but the way we experience life itself.Through this honest and inspiring conversation, Sam opens up about her own process of clearing and connecting, how clapping, intention, and awareness can shift stagnant energy and create balance. She reflects on cultural perspectives around spirituality, the power of authenticity, and what it truly means to stand in your own energy and claim your uniqueness.We also explore the inspiration behind her powerful book, Echoes Within Walls, and how writing became both a healing journey and a tool for helping others understand the unseen world that surrounds us. This episode is a beautiful mix of mystical wisdom and grounded practicality—a reminder that your energy matters, your story matters, and your power lies in owning every part of who you are.If today’s episode resonated, please subscribe, share, or leave a quick review, it helps the show reach more incredible souls just like you.Come say hi to Jasmine on Instagram🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialConnect with Sam Ritchie📚 Echoes Within Walls — Order the book on Amazon🌐 Website: samangelguide.com📸 Instagram: @samangelguide🎵 TikTok: @spaceclearingwithsamJoin her online spiritual circle and learn more about energy work, intuitive tools, and clearing your space with purpose.Until next time - remember: its progress not perfection 💛

In today’s episode of Life Biz & All That Jazz, I’m joined by the radiant Naomi Lerman, who reminds us that healing isn’t only about pain, it can also be joyful, magical, and deeply empowering.Naomi shares her story of navigating trauma and high-functioning mental health struggles, and how self-acceptance, holistic wellness, and simple daily practices helped her create a more aligned life. We explore how nutrition, visualisation, and mantras can become tools for transformation, and why healing is a lifelong journey of awareness, compassion, and trust.In this episode, we explore:🧠 How high-functioning trauma can mask deeper struggles💬 The role of self-acceptance and thought awareness in healing💡 How nutrition, visualization, and mantras support mind–body wellness💖 Why healing is a lifelong journey, not a destinationKey Takeaways:Healing can be joyful and magical, not just painfulSelf-acceptance is the foundation of sustainable growthNutrition meaningfully impacts energy and mental healthVisualisation and mantras can empower and rewire beliefsTrusting the process leads to lasting transformationIf this episode landed, please subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you.Come say hi on Instagram:🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialConnect with Naomi Lerman📘 Facebook: facebook.com/naomilermanvdc✉️ Email: [email protected]📸 Instagram: ⁠@naomilermanvdcUntil next time, healing isn’t about perfection; it’s about finding joy in the process and honouring who you’re becoming.

In today’s episode of Life Biz & All That Jazz, I’m joined by the inspiring Dalia Kemble as we explore her journey from hitting rock bottom to creating a life of freedom, resilience, and self-discovery. After leaving a toxic relationship, Dalia embarked on solo travel that changed everything. Opening her mind to new cultures, possibilities, and a different way of living. Her path eventually led her to embrace the digital nomad lifestyle, where freedom, coaching, and community became cornerstones of her transformation. This conversation is a powerful reminder that change takes courage, alignment is everything, and resilience isn’t about proving others wrong, it’s about proving to yourself what’s possible. In this episode, we dive into: 🧠 The shift from conventional living to the freedom of digital nomadism 💬 The challenges of loneliness, logistics, and building resilience on the road 💡 How coaching can help you connect with your desires and live authentically 💖 Why community, growth, and sharing your voice are vital for true alignment Key TakeawaysSolo travel can be the catalyst for self-discovery and healing Freedom comes when you give yourself permission to change Resilience is about showing yourself what’s possibleCoaching and community support are essential for authentic growthSharing your voice creates connection and inspires othersIf today’s episode resonated, please subscribe, share, or leave a quick review, it helps the show reach more incredible humans just like you. Come say hi on Instagram: Come say hi on Instagram:🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialConnect with Dalia Campbell📘 The Black Sheep's Guide to Saying YES to Your Life: Read here📸 Instagram: @daliakemble📘 Facebook: Dalia KembleUntil next time 👉🏼 remember: Progress Not Perfection!You're allowed to evolve, to choose freedom, and to live a life that feels true to you.

In today’s episode of Life Biz & All That Jazz, I’m joined by the incredible Larisa Makuch, who shares her powerful transformation from a life shaped by abuse, scarcity, and limiting beliefs to one of abundance, empowerment, and possibility. Larisa opens up about the pivotal moments that helped her rewrite her story, and the tools she now uses; like hypnotherapy, NLP, and boundary setting. Her mission is to help others step into their fullest potential. Her story is proof that no matter your past, you can create opportunities, shift your mindset, and live a fulfilling life at any stage. This conversation is an inspiring reminder that healing and growth are not linear, they’re lifelong journeys of self-discovery, accountability, and courage. In this episode, we explore: 🧠 How limiting beliefs and poverty mindsets hold us back 💬 The power of reshaping your environment and setting healthy boundaries 💡 Hypnotherapy, NLP, and other tools for creating lasting change 💖 Why gratitude, accountability, and community are key to personal growth Key TakeawaysRecognising and reshaping limiting beliefs is essential for growthEnvironment and boundaries influence who we becomeHypnotherapy can be a powerful tool for transformationTriggers are opportunities to lean into growthYou can create opportunities for yourself, at any age, at any stage If today’s episode resonated, please subscribe, share, or leave a quick review, it helps this podcast reach more incredible humans who need these conversations. Let's connect on Instagram:🎙️ @lifebizandallthatjazz 💁‍♀️ @jasminelisciottoofficial Connect with Larisa Makuch 🌐 Website: myabundanceacademy.ca 📸 Instagram: @myabundanceacademy 💼 LinkedIn: Larisa Makuch ▶️ YouTube: My Abundance Academy 📘 Facebook: Larisa Makuch Until next time, remember: your past doesn’t define you, but the choices you make today can transform your future.

In today’s episode of Life Biz & All That Jazz, we’re diving into an incredible story of resilience, healing, and transformation with Peter Ho. Peter opens up about his journey from battling mental health struggles, suicidal thoughts, and homelessness to finding purpose and passion through coaching and wellness. His story is proof that no matter how dark things may feel, you always have the power to make a decision, take responsibility, and rewrite your story. This conversation is for anyone who’s ever felt stuck, hopeless, or afraid to ask for help. Peter’s insights remind us that adversity can be a catalyst for growth, mentorship matters, and daily practices can truly shift the way we show up in life. In this episode, you’ll hear: 🧠 How mental health challenges shaped Peter’s early years 💬 Why making a decision is the first step toward lasting change 💡 The role of coaching, mentorship, and wellness in personal growth 💖 How healing, community, and simple daily routines can transform your life Key TakeawaysHealing is a continuous journey, not a final destinationYou can rewrite your story at any time in your lifeDaily practices like journaling and reflection walks build resilienceStruggles and adversity often become the foundation for growthAsking for help is not weakness—it’s strength If today’s episode resonated, please subscribe, share, or leave a quick review—it helps this podcast reach more people who need these stories. Connect with Peter HoTo work with Peter, follow him on Instagram ⁠@coachpeetaho⁠Come say hi on Instagram: 🎙️ @lifebizandallthatjazz💁‍♀️ @jasminelisciottoofficialIf you’re struggling with mental health, please know you’re not alone. Support is available:📞 Australia — Lifeline: 13 11 14📞 USA — Suicide & Crisis Lifeline: 988📞 UK & Ireland — Samaritans: 116 123🌐 Or search for local crisis hotlines in your area—you are worthy of help and healing.Remember its all about progress, not perfection!

In today’s episode of Life Biz & All That Jazz, I’m opening up about one of the most transformative decisions of my life: choosing sobriety. I share my personal journey of walking away from alcohol. Reflecting on the trauma that fueled my drinking, the challenges of identifying as a high-functioning binge drinker, and the two-year milestone that has reshaped my relationship with myself, my joy, and my healing. Sobriety, for me, isn’t just about quitting alcohol, it’s about becoming. It’s about building a fulfilling life, discovering who I am without the party girl mask, and understanding the science (like dopamine’s role) behind my old habits. Most of all, it’s about finding peace in progress, not perfection. In this episode, you’ll hear: 🧠 How trauma and dopamine influenced my relationship with alcohol 💬 The guilt, shame, and emotional healing that surfaced in sobriety 💡 Tools and resources that supported my two-year sober journey 💖 Why sobriety is about joy, self-discovery, and living fully present Key TakeawaysSobriety is not a destination 👉🏼 it’s a lifelong journey of growthFacing emotions head-on is where the real healing happens Dopamine plays a huge role in understanding addiction and recovery Self-discovery and joy come from the simplest momentsYou’re not broken 👉🏼 you’re becoming, one step at a time If this episode resonated with you, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more people who might need this reminder. Come say hi on Instagram: 🎙️ @lifebizandallthatjazz 💁‍♀️ @jasminelisciottoofficial If you’re struggling with alcohol or addiction, please know you’re not alone. Support is available:📞 Australia — Lifeline: 13 11 14 📞 USA — SAMHSA Helpline: 1-800-662-4357 📞 UK & Ireland — Drinkline: 0300 123 1110 🌐 Or search online for local support services in your area.

Content warning: This episode contains discussions of trauma, mental health, and alternative therapies. Episode 31 is one that speaks straight to the soul. Whether you’re exploring new ways of healing, redefining your relationship with mental health, or searching for tools to support yourself and others, this space is for you. In this episode, we’ll explore: 🧠 How personal experiences can shape the path to becoming a therapist 💬 The challenges of navigating trauma and taking responsibility for your healing 💡 The role of alternative therapies like psilocybin, plant medicine, and creativity in mental health 💖 How community support, presence, and expression can transform the healing journey You’ll walk away with real-world tools, soulful reflections, and empowering insights. Because you’re not broken—you’re becoming. Key Takeaways:Healing can involve modalities beyond traditional methods.Alternative therapies like psilocybin show promise for mental health.Taking responsibility for your healing journey is empowering.Community support plays a crucial role in recovery and growth.Creativity and expression can be powerful tools for processing trauma. If this episode landed, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you. Until next time, keep going. It’s all about progress, not perfection. Connect with Jesse Johnson🌐 jessekjohnson.com Come say hi on Instagram: 🎙️ Podcast: @lifebizandallthatjazz💁‍♀️ Personal: @jasminelisciottoofficialIf you need any support regarding topics raised in this episode, please reach out to:📞 Australia — Lifeline: 13 11 14📞 USA — Suicide & Crisis Lifeline: 988📞 UK & Ireland — Samaritans: 116 123🌐 Or search for local crisis hotlines in your area. You are not alone.

Episode 30 of Life Biz & All That Jazz, we’re shining a light on the quiet side of domestic violence, the kind that leaves no visible bruises, yet shatters a person’s spirit. Before we even pressed record, my guest Regina Hiremath shared something that stayed with me:"I represent the quiet side of domestic violence—the kind that leaves no visible bruises yet shatters a person’s spirit." This conversation is for anyone who has ever questioned their worth, felt small inside their own life, or wondered if they could truly start again. Regina is living proof that you can. She’s a survivor of childhood abuse and a 23-year marriage marked by narcissistic control. Today, she’s the founder of Alimonia Life, an executive board member for a domestic violence organization, a motivational speaker, and the author of Lessons On the Way to Onesome. Together, we explore: 🧠 The invisible wounds of emotional abuse and how they shape self-worth 💬 Building resilience and reclaiming your voice after toxic relationships 💡 Navigating life after divorce with courage and clarity 💖 The power of sharing your story to help others heal Whether you’re in the middle of rebuilding your life or standing at the edge of a new chapter, this episode offers hope, clarity, and practical tools for reclaiming your worth.Key TakeawaysAbuse isn’t always physical—the invisible scars can cut just as deepSpeaking your truth can be a catalyst for healing Rebuilding is possible—no matter how much you’ve lost or endured You are not defined by your past, but by the courage to create your futureConnect with Regina📚 Read her book Lessons On the Way to Onesome — available on Amazon also available on Audible and Kindle.🌐 Visit: alimonialife.com💬 Join her private divorce support community via her website If today’s episode resonated, please subscribe, share, or leave a review. It helps this show reach others who need it. 🎙️ @lifebizandallthatjazz 💁‍♀️ @jasminelisciottoofficialUntil next time, remember: you are allowed to rebuild, you are allowed to rise, and you are allowed to take up space. Progress not perfection!

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto — and today’s episode is all about rethinking money, independence, and the way we’ve been taught to approach wealth. Whether you’ve been playing by the “traditional” financial rules, questioning your money mindset, or searching for a more soul-led way to create abundance — this space is for you.In this episode, we’ll explore:🧠 Why traditional pension systems often fail us — and what to do about it💬 How outdated, masculine-driven financial strategies leave women feeling disconnected from their own power💡 The role of feminine energy, self-discovery, and goddess archetypes in building wealth💖 How to reclaim your financial confidence and trust yourself in every money decisionYou’ll walk away with fresh insight into financial planning, practical tools for building security, and the permission to do it in a way that feels good — because abundance starts within.Key TakeawaysPension systems are outdated and can’t be relied on for true financial freedom.Shifting from purely masculine energy in finance to a balanced feminine approach can create more alignment and empowerment.Understanding your financial archetype can transform how you earn, save, and spend.Self-trust and confidence are essential foundations for sustainable wealth.If this episode landed, I’d love for you to subscribe, share, or leave a quick review — it helps the show reach more incredible humans just like you. Connect with Viktoria💬 Join her Facebook Group: Money Goddesses🌐 Explore her work and take the quiz: evemma.eu📖 Read her book: Unleash Your Inner Money GoddessConnect with Me🎙️ Podcast: @lifebizandallthatjazz💁‍♀️ Personal: @jasminelisciottoofficialUntil next time — keep going. It’s all about progress, not perfection✨

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s episode is a powerful, soul-deep conversation on healing, self-forgiveness, and rewriting the stories we’ve carried for too long. I’m joined by the incredible Cari Rickabaugh, a trauma healing life coach, bodyworker, speaker, and someone who embodies the message: you are not your past. Together, we explore what it means to rise from trauma, to work with the subconscious mind, and to make peace with all the versions of yourself that once just tried to survive. This episode is a reminder that healing doesn’t have to be perfect—it just has to be yours. In this conversation, we dive into: 🧠 How the subconscious mind influences your daily life and healing 💬 Why sharing your story is a radical act of power and transformation 💡 Tools like somatic healing, coaching, and nervous system regulation 💖 Self-forgiveness, resilience, and how to stop dulling your light for others From grief to growth, survival to self-trust—this one’s filled with real, raw, heart-led wisdom that will stay with you long after the episode ends.Key Takeaways from This Episode Healing isn’t linear—it’s layered, messy, and deeply personalYour story holds power when you choose to tell itThe subconscious mind stores more than we realize—and it can be reprogrammedResilience isn’t about toughness—it’s about truthYou are not broken. You’re becoming. And you are perfectly imperfectThe time to live is now—not in the past, not in the "one day"—but right nowYou can do it scared and still be proud of how far you’ve comeConnect with Cari Rickabaugh🌐 resiliencemindandbodycoaching.comPurchase her book here: Unlock Your Hidden Potential: A Journey of Riches If today’s episode resonates with you, please subscribe and leave a review. It helps more beautiful souls find this podcast—and reminds them they’re not alone in their healing. 💬 Come connect with us on Instagram: 🎙️ @lifebizandallthatjazz 💁‍♀️ @jasminelisciottoofficial

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto—and today’s solo episode is a raw, unfiltered update from the heart. If you've ever felt like you were “too much,” stuck between phases, or just trying to find your rhythm again after grief, this one’s for you. In this episode, we dive into: 🧠 Life post-ADHD medication and why I chose to stop 💬 The pressure to tone ourselves down to keep others comfortable 💡 How grief, sobriety, and a reset have cracked me open (in the best way) 💖 Learning to love my chaotic, multi-passionate, late-night-idea-having brain again From rebuilding after losing Prinny, to living with my mum while planning van life, to rediscovering my spark—this is the unpolished, passionate, permission slip to be exactly who you are. Key TakeawaysYou don’t have to dull your sparkle to make others comfortable Medication works for many—but it's okay to choose a different path if it doesn’t align You’re not broken, you’re becoming—especially in the mess, the grief, the in-between If today’s episode landed, I’d love for you to subscribe, share, or leave a quick review—it helps the show reach more incredible humans just like you. Come say hi on Instagram: 🎙️ @lifebizandallthatjazz 💁‍♀️ @jasminelisciottoofficial Until next time, keep going. It’s all about progress, not perfection.

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is one that truly speaks to the heart. Whether you're healing from trauma, learning to break free from old patterns, or just looking to feel more grounded—this one’s for you. In this powerful conversation, I’m joined by Anthony Palacin as we explore what it really means to heal—mentally, emotionally, spiritually—and how so much of this comes back to trusting yourself and learning to be okay in the unknown. In this episode, we’ll explore: 🧠 Why chasing dopamine in today’s world keeps us stuck, overwhelmed, and constantly needing “more.”💬 How it feels to be misunderstood or misdiagnosed—and why your journey doesn’t have to look like anyone else’s.💡 The neuroscience behind flow states, the power of small systems, and how spirituality can guide deep healing.💖 How to find safety, self-trust, and even joy—no matter what stage of the journey you’re in. We’ll break it down into practical, real-world reflections, backed by neuroscience and soul. Because no matter where you are in your journey—you’re not broken, you’re becoming. Key Takeaways:1. Healing is never one-size-fits-all—it’s about building a life that works for your unique mind and soul. 2. Flow states aren’t just about productivity—they’re where mental clarity, physical wellbeing, and spiritual alignment meet. 3. You don’t need to have it all figured out to move forward. Sometimes your only job is to keep showing up.Connect with Anthony: 📧 Email: [email protected]🌐 Website: www.palacin.co.uk📸 Instagram: @anthonypalacincoach🔗 LinkedIn: Anthony Palacin📘 Facebook: Anthony Palacin Coach▶️ YouTube: @anthonypalacincoachIf today’s episode resonated, please subscribe and leave a review. It helps this show reach others who need it. And come say hi on Instagram at @lifebizandallthatjazz—I’d love to hear what landed most for you. You can also find me personally at @jasminelisciottoofficial. Until next time, keep going—it’s all about progress, not perfection. 💫

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is a powerful heart-to-heart with transformation coach Sabrina Del Duca.Whether you’re navigating burnout, questioning your career, feeling guilt for wanting more, or stuck in that uncertain in-between — this conversation is here to remind you: you’re allowed to change. You’re allowed to rewrite your story, choose a different path, and trust the journey even when it doesn’t make sense yet.In this episode, we explore:🧠 Why surrendering control and letting go of rigid plans opens new opportunities💬 How guilt and shame can signal deeper desires we’ve ignored💡 Why small, gentle steps toward change are often more powerful than big leaps💖 How reconnecting with joy, journaling, and accepting support are key parts of healing and growthSabrina also shares her personal experiences of leaving a career that no longer felt aligned, the emotions that come with stepping into the unknown, and how to embrace the in-between without losing yourself.✨ Key Takeaways:​You’re allowed to change your mind, your career, and your vision for life.​Surrendering means releasing attachment to outcomes and letting life flow.​Fixating on how things “should” go often limits the magic waiting to unfold.​Guilt and shame are invitations to look deeper at what you truly want.​You don’t have to navigate change alone—community and support matter.📓 Journal Prompts & Gentle Reminders​Where am I holding on too tightly to how life “should” look?​What would it feel like to surrender control, just a little?​What expectations in my relationships might be causing me disappointment?​How can I reconnect with joy this week, even in small ways?​Who can I reach out to for support right now?​How can I be more gentle with myself in this season?✨ Connect with Sabrina:Website: www.sabrinadelduca.comInstagram: @duchesssabrina & @getintoflowpodcastFacebook: Sabrina Del DucaEmail: [email protected] today’s episode resonates with you, please subscribe and leave a review. It helps us reach more people who need these conversations.Come say hi on Instagram at @lifebizandallthatjazz and @jasminelisciottoofficial — we’d love to hear what part of this landed most for you.💫 Remember, you’re not stuck. You’re becoming.

Welcome to Season Two of Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto and in this powerful solo comeback episode, I’m taking you behind the scenes of the transformation that’s unfolded since Season One.From the heartbreak of losing my little best friend Prinny, to navigating sobriety and unlocking deeper layers of healing—this episode is a raw, honest reflection on growth, grief, identity, and stepping into a new version of yourself… again.Whether you’re in the thick of it or just starting over, this season is here to remind you: you’re not behind, you’re becoming. It’s not about perfection—it’s about presence, permission, and progress.This episode sets the tone for everything to come in Season Two—more truth-telling, more healing, more powerful conversations (with epic guests!), and the theme that’s holding it all together: Unmasked.Key Takeaways:Healing is a lifelong journey, you’ll keep uncovering new layers of yourself.Your coping mechanisms evolve, especially when you stop numbing and start feeling.Sobriety opens space for clarity, grief, and growth.You can grieve, rise, evolve—and still choose to show up, again and again."Healing is a lifelong journey.""She taught me unconditional love.""This podcast is therapy for me—and maybe for you too."If this episode resonates, share it with someone who needs to hear it.And let’s connect on Instagram:@jasminelisciottoofficial & @lifebizandallthatjazzYou're not just here to survive. You're here to transform—again and again. 💫

This episode is for anyone feeling stuck, uncertain, or like life is a bit of a blank page right now. Whether you’re between jobs, shifting identities, letting go of the past, or unsure what’s next, this is your reminder that the in-between is not a dead end. It’s a birthplace.In this honest and soul-led chat, I’m sharing what it feels like to be in the “becoming” phase. I’ll unpack why this space feels so uncomfortable (and powerful), how our brains react to uncertainty, and what you can do to feel grounded while you navigate it.I’m also sharing journal prompts, value-check exercises, and practical tools to help you reconnect with yourself, get present, and honour the season you’re in.💬 You don’t need a five-year plan. You just need permission to pause.✨ In This Episode, We Cover:What the “in-between” really is and why it feels so heavyWhy you feel stuck or lost—and how to stop rushing and start becomingHow your brain reacts to uncertainty (with science!)Letting go of your old identity & reframing fear as creative powerPractical tools to pause, reconnect, and move forward from alignment—not pressure📝 Journal Prompts to Support YouWrite these out, record your answers, or reflect during a quiet walk:What am I letting go of right now?What version of me am I becoming?What would I do next if I stopped trying to “get it right”?What am I ready to receive?What feels aligned with me in this season?What beliefs, habits, or patterns am I releasing?How can I honour where I am, without rushing through it?What small joy or curiosity am I being pulled toward?💫 Personal Values Check-InUse this to get grounded and aligned with what truly matters.Step 1: Choose 5–10 values from the list below that feel important to you right now.Step 2: Narrow it down to 3 that feel essential to how you want to live and make decisions.Step 3: Ask: Are my choices, relationships, and routines aligned with these values?Examples of Core Values:Authenticity, Adventure, Balance, Belonging, Connection, Compassion, Creativity, Discipline, Faith, Freedom, Fun, Generosity, Growth, Health, Honesty, Independence, Joy, Justice, Kindness, Loyalty, Peace, Presence, Resilience, Security, Simplicity, Spirituality, Stability, Trust, Vulnerability, Wisdom.🧘‍♀️ Try This Today:Pause – Take 5 minutes without distractions. Breathe. Be still.Reflect – Choose one journal prompt and let your thoughts flow.Reconnect – Check your values. Are you living in alignment?Interrupt the Pattern – Try something new: a walk, a playlist, a small change to your routine.Repeat – Small, consistent reflection creates the biggest shifts.✨ Key Takeaways:The in-between is not a failure—it’s a sacred transition space.You don’t need clarity to move forward—you need trust.You’re not lost. You’re becoming.Growth doesn’t always look like action—sometimes it looks like stillness.If today’s episode resonated, please subscribe and leave a review—it helps this podcast reach more people who need this reminder.Come say hi over on Instagram:@lifebizandallthatjazz@jasminelisciottoofficialUntil next time, keep going. You’re not broken—you’re becoming. 💫

Welcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is one that speaks to the heart. Whether you're currently navigating sobriety, feel like you need to make the change or just feeling stuck in your journey, this one’s for you.In this episode, we explore:What it really takes to overcome addiction and destructive habits, from two people who have done it and continue to work on themselves everyday.That is ok feel lost, unsupported, or afraid to ask for help (and how to take the first step).Rick’s simplified take on the 12 steps, how he made them practical, actionable and why he believes recovery is possible for anyone.How to start rewriting your own story and build a life filled with clarity, joy, strength, and freedom.This isn’t just about sobriety, it’s about healing, self love and see the power that you can change your life and rebuild from the bottom up. It’s about becoming the version of you that’s always been there, buried underneath the pain.Key Takeaways:Sobriety isn’t about perfection, it’s about living one day at a time, awareness, connection, and support.You don’t have to hit rock bottom to start over, we have two different stories but our vision is aligned and we are all in this together.Healing happens when you stop running from your story and start rewriting it.Pain is only temporary, but we can overcome any pain.📘 Grab Rick’s eBook 12 Steps to Freedom: Overcoming Addiction & Bad Habitshttps://shop.beacons.ai/the_recovery_club/27da43af-09e2-4c00-b376-d4a1fa7903b1📲 Connect with Rick on Instagram - His DMs are always openhttps://www.instagram.com/the.recovery.club/We ended the episode with some fun and wanted to leave you with a few quotes and songs that have helped us on our journeys; reminders of strength, growth, and healing.Quotes We Love:💬 “Progress, not perfection.” – Jasmine💬 “Your future is too bright to be dimmed by old habits.” – RickSongs that moved us:🎧 "Flowers" – Samantha Ebert (Jasmine)🎧 "I Made It" – Tones and I (Jasmine)🎧 "Troubled Waters" – Aretha Franklin (Rick)Let them lift you, ground you, or give you that push when you need it most. If today’s episode resonated, please subscribe, leave a review or share it with someone that might need to hear what we share. It helps this show reach others who need it. And come say hi on Instagram at @jasminelisciottoofficial I’d love to hear what landed most for you and always there for support.Until next time, keep going; it’s all about progress, not perfection 🫶🏼

Have you ever wondered why you react the way you do, why certain situations feel so overwhelming, or why healing feels harder than it "should" be?In this deeply personal and science-backed episode, Jasmine shares how trauma actually rewires the brain and how that doesn’t mean you’re broken. It means your brain has been doing everything it can to keep you safe. And now, with the right tools, you can teach it something new.If you’ve ever said “I feel stuck,” “I don’t know what’s wrong with me,” or “I just want to feel normal again,” this episode is for you.Inside this episode:👉🏼 How trauma changes your brain’s wiring👉🏼 Why you might struggle with memory, concentration, or emotional regulation👉🏼 Why mindset alone doesn’t always work when your nervous system is dysregulated👉🏼 What neuroplasticity is and how it gives you the power to heal👉🏼 Real-life examples from Jasmine’s journey and how she’s gently rewiring her mind after years of survival modeThis episode offers validation, insight, and gentle, supportive strategies, no matter where you are in your journey.🧠✨ BONUS: Guided Journal Prompts to Rewire Your MindPerfect for beginners or anyone wanting to explore healing through journaling.Self-Awareness & Reflection PromptsWhat’s something I often judge myself for that might actually be a survival response?What’s one emotion I tend to avoid? What might it be trying to tell me?What patterns or reactions in my daily life feel automatic?When was the last time I felt truly calm or safe? What was different in that moment?Self-Compassion PromptsIf I could speak to myself like I would a child or a loved one, what would I say?What do I need to hear today to feel supported?What does showing up for myself look like right now?Beginner-Friendly PromptsHow am I feeling today? (Start with just 3-5 words)What is one thing that made me smile this week?What is one small act of self-care I can do today?If I could change one small thing about my routine to feel more at peace, what would it be?You are not broken.You don’t need fixing.You are healing — and healing takes time, compassion, and safety.Connect with Jasmine & the podcast:Podcast → @lifebizandallthatjazzFollow Jasmine → @jasminelisciottoofficialIf this episode resonated with you, please share it with a friend or leave a review — it helps the podcast grow and reach those who need it most.

In this inspiring episode of Life Biz & All That Jazz, I sit down with my brother, Nicholas (Nick), to dive into a deeply personal, raw, and motivational conversation that explores what it truly means to heal, grow, and become the best version of yourself, no matter where you started.Nick shares his powerful journey of transformation, from building discipline, emotional resilience, and a mindset grounded in strength and self-awareness. His story is proof that healing is possible, and that no matter your past, you can create a future you’re proud of.This episode is especially impactful for young men, families healing from generational trauma, and anyone seeking motivation to push through their own challenges. Nick’s wisdom, emotional depth, and vulnerability offer hope and clarity for anyone who needs a reminder that your circumstances don’t define your potential.💬 Topics we cover:Cultivating discipline and emotional strengthMental health awareness for menBreaking generational cyclesFinding your purpose after pain🎧 Tune in if you’re seeking real, relatable conversations around mental health, family, self-improvement, and mindset for men and women alike.This episode is a must-listen for anyone who believes in second chances, self-discovery, and the power of healing through connection.🔗 Follow along on Instagram for daily mindset tips and podcast updates: instagram.com/jasminelisciottoofficial

In the final part of Raising Strength, my mum, Cindy, shares her heartfelt advice for those navigating life’s hardest moments. Whether you’re struggling yourself, supporting a loved one through mental health battles, or looking for guidance on how to stay strong in the face of adversity, this episode is filled with wisdom, resilience, and hope.Through her own experiences of love, loss, and rebuilding, she offers lessons that transcend generations, reminding us all that healing is possible, that strength is built through the hardest days, and that no one has to go through it alone.This conversation is for anyone who needs reassurance that brighter days are ahead, and that even in the darkest moments, there is hope.Listen now and take in the words of a woman who has lived, endured, and come out the other side with wisdom to share.📲 Follow along for more: Instagram✅ Subscribe to my channel: YouTube

In this powerful continuation of Raising Strength, my mother and I dive deeper into the raw, painful, and defining moments of our past. We open up about the morning my father attempted suicide in front of us, the devastating fire that changed everything, and the emotional weight of navigating his mental health struggles as a family.This episode is not just about the trauma; we also explore the aftermath, the resilience it took to keep going, and how my mother found the strength to protect, support, and rebuild. She shares her reflections on what she wished she had known, how she coped with the unimaginable, and the lessons she hopes can help others facing similar battles.If you or someone you love has ever faced mental health challenges, grief, or the weight of trying to hold everything together, this conversation is for you. It’s a story of survival, strength, and the power of never giving up; no matter how dark things may seem.💬 Join us in this honest, heartfelt conversation. Listen now, and if this episode resonates with you, please share it with someone who might need to hear it.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠ ⁠YouTube: ⁠https://www.youtube.com/@jasminelisciotto⁠Instagram: ⁠https://www.instagram.com/jasminelisciottoofficial/⁠

In this deeply personal episode of Life Biz & All That Jazz, I sit down with my mother, Cindy, for an intimate conversation about resilience, healing, and the power of a mother’s strength.We reflect on the challenges we faced as a family, navigating life with my father’s mental health struggles, the impact of trauma, and the moments that shaped us. From hardship to healing, my mother shares her journey of overcoming adversity, finding her own strength, and the lessons she’s carried forward.This episode is for anyone who has ever faced struggle, who has fought to rebuild, or who seeks wisdom from a woman who has walked through fire and come out stronger. Whether you're a mother, a daughter, or someone looking for inspiration, this conversation is a testament to resilience, love, and the power of never giving up.Join us as we open up about the past, reflect on growth, and explore the lessons that continue to shape us today.🔗 Listen now and be part of this deeply moving conversation. Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠ ⁠YouTube: ⁠https://www.youtube.com/@jasminelisciotto⁠Instagram: ⁠https://www.instagram.com/jasminelisciottoofficial/⁠

Struggling to stay consistent, build habits, or create a routine that actually sticks? You’re not alone. In this episode of Life Biz & All That Jazz, I’m sharing the exact system that changed everything for me; 65 to Thrive.This isn’t your typical goal-setting framework. It’s a practical, ADHD-friendly, step-by-step approach designed to help you build a sustainable routine without feeling overwhelmed or burnt out. Whether you’re neurodivergent or just someone who struggles with consistency, this episode will show you how to create habits that last and build the momentum needed to reach your goals.✔️ How 65 to Thrive helps break big goals into manageable daily actions✔️ The secret to staying consistent (even when motivation fades)✔️ Why traditional goal-setting doesn’t work for everyone; and what to do instead✔️ How I unknowingly built a system perfect for ADHD brains before even knowing I had it✔️ The power of progress over perfection & how to reframe setbacks✔️ How you can implement 65 to Thrive to transform your lifeIf you’ve ever felt like you’re spinning your wheels, trying to build a routine but constantly falling off track, this episode is for you. 65 to Thrive isn’t about forcing yourself into someone else’s system; it’s about creating one that works for YOU.🎧 Listen now and start building the life you deserve!Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this heartfelt and empowering episode of Life Biz & All That Jazz, host Jasmine Lisciotto opens up about her ADHD diagnosis at 36 and the life-changing journey it’s brought her on. From years of feeling misunderstood to finally finding clarity, Jasmine reflects on how ADHD has shaped her life, both the challenges and the incredible strengths it has unlocked.This episode dives deep into the realities of navigating ADHD as an adult, exploring topics like how ADHD impacts focus, emotional regulation, and motivation, as well as its surprising connection to creativity, problem-solving, and resilience. Jasmine also shares personal insights on how sobriety and lifestyle changes have helped her embrace her ADHD and live a more aligned life.Whether you're neurodivergent or simply curious about how to harness your unique strengths, this episode is packed with relatable stories, practical tips, and science-backed insights from trusted sources like the Journal of Attention Disorders (https://journals.sagepub.com/home/jad), ADDitude Magazine (https://www.additudemag.com), and the National Institute of Mental Health (https://www.nimh.nih.gov).Tune in to learn: How ADHD can be both a challenge and a superpower. The connection between ADHD and alcohol misuse, supported by research from Journal of Addiction Medicine (https://journals.lww.com/addictionmedicine). Why self-compassion and tailored strategies are key to thriving with ADHD.If you’ve ever felt like you’re navigating life differently than others or want to better understand your brain’s unique wiring, this episode is for you.Ready to embrace your quirks and thrive in your own way? Hit play and join Jasmine on this journey of self-discovery and growth.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠Don’t forget to subscribe to the podcast so you never miss an episode; and if you love what you hear, leave a review to help us reach more listeners like you!

Feeling stuck as we dive into 2025? You’re not alone. In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto tackles the January blues, goal-setting overwhelm, and what to do when your year hasn’t started the way you planned. Whether you’re unsure of your goals or struggling to find motivation, this episode is here to remind you: it’s okay to take your time.Jasmine shares practical tips to reflect on the past year, reset with intention, and ease into 2025 without the pressure of perfection. Learn how to break down your goals into manageable steps, focus on monthly wins, and create small daily actions that align with your vision and future self.Whether you’re working toward big dreams or just trying to get through the day, this episode will inspire you to start where you are, with what feels right. Remember, progress isn’t about perfection—it’s about showing up, taking small steps, and celebrating your growth along the way.Start the year with purpose and clarity. Hit play now and discover how to create a 2025 that aligns with YOU.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

Happy New Year! In this special episode of Life Biz & All That Jazz, Jasmine Lisciotto welcomes 2025 with open arms and a reminder that every moment offers a fresh start. Whether your year has begun with positivity and intention or you're facing challenges, this episode is here to inspire you to make the best out of any situation. Tune in for an uplifting message to set the tone for the year ahead and a special announcement about exciting changes for the podcast in 2025! Let’s make this the year of growth, resilience, and thriving together. Follow Jasmine on Instagram @jasminelisciottoofficial. Let’s step into 2025 with purpose!

In this heartfelt and empowering episode of Life Biz & All That Jazz, host Jasmine Lisciotto invites you to take a moment to reflect, reset, and set intentions for the year ahead. This isn’t your average “New Year, New Me” pep talk—it’s about embracing the real journey you’ve been on, honouring your growth, and setting the foundation for a year filled with purpose and alignment.Jasmine walks you through three key steps: reflecting on the lessons of the past year, celebrating the wins (even if it’s just making it through), and resetting your focus with clarity and intention. Whether 2024 was a year of progress, challenges, or survival, this episode reminds you that every moment has value and teaches you how to transform your experiences into powerful stepping stones for the future.She shares simple yet impactful tools to help you dive deep into self-reflection, find gratitude in the little things, and set meaningful goals that truly align with your vision of success. You’ll learn how to create small, actionable steps that fit into your daily routine, so you can build consistency and momentum without overwhelm. Jasmine’s supportive and relatable approach makes this episode a safe space for growth and inspiration.Whether you’re celebrating a great year or processing a tough one, Jasmine’s message is clear: Progress, not perfection, is the goal. It’s about showing up for yourself every day, honouring your unique journey, and stepping into 2025 with hope, purpose, and the belief that you’re exactly where you’re meant to be.Tune in to find encouragement, practical strategies, and the inspiration to embrace the new year as an opportunity to grow into the best version of yourself.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠Let’s make 2025 a year of growth, purpose, and alignment—one small step at a time!

In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the power of aligning your career or business with your unique strengths and passions. Whether you’re an entrepreneur navigating the ups and downs of business or someone feeling stuck in a career that doesn’t light you up, this episode is packed with actionable insights to help you take control of your path.Jasmine shares her personal journey of navigating unfulfilling jobs, overcoming challenges, and building a business that truly aligns with her values and strengths. Through reflection and small, consistent actions, she uncovered the freedom and fulfillment that comes with doing work she loves—and you can too.In this episode, you’ll learn how to:Reflect on your current work situation to identify what’s draining you and what fuels you.Map out your options, whether that’s starting a business, pivoting careers, or simply redefining how you show up at work.Take small, consistent steps to move closer to a career that aligns with your strengths.Build supportive systems and celebrate every step of progress, big or small.Success doesn’t come from following a one-size-fits-all plan—it comes from finding what works for you. So, whether you’re dreaming of starting your own business or thriving in a career that feels right, this episode will inspire you to reflect, take action, and create a path that supports your growth.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠Let’s start creating work that fuels you and supports your best self.

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives into a deeply personal and empowering topic; how to thrive as a neurodivergent entrepreneur while managing mental health. Running a business is no small task, but when you’re also navigating challenges like ADHD, autism, anxiety, or depression, it can feel like the odds are stacked against you. Jasmine shares her personal journey of discovering she’s 99.9% sure she has ADHD, how she’s learning to remove the pressure to “keep up” with neurotypicals, and why finally seeking a clinical diagnosis has been both a scary and freeing process.Jasmine breaks down the real struggles of masking neurodivergence, questioning mental health diagnoses, and finding balance as a business owner while managing mental health. She shares actionable tools, mindset shifts, and inspiring insights that have helped her succeed; despite the odds. This episode is a reminder that no matter how your mind works, success is possible when you embrace who you are and build systems that work for you.References:Harvard Business Review: Nearly 40% of entrepreneurs are neurodivergent. (https://hbr.org/)Dr. Bruce Lipton: The power of subconscious processing. (https://www.brucelipton.com/)Entrepreneurship in Neurodiverse Populations (2020): Neurodivergent individuals are 30% more likely to start their own businesses.Frontiers in Psychology: Self-awareness improves resilience and problem-solving. (https://www.frontiersin.org/)Harvard Medical School: Routines can lower cortisol and manage stress. (https://hms.harvard.edu/)Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content: YouTube: https://www.youtube.com/@jasminelisciottoInstagram: https://www.instagram.com/jasminelisciottoofficial/If you’re ready to embrace your strengths, honour your mental health, and thrive in business on your own terms, this episode is for you. Hit play, and let’s grow together. 🎧

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto explores the incredible potential of your subconscious mind and how it shapes your reality. Your subconscious mind operates like a hidden supercomputer, processing information and driving 95% of your behaviours. But here’s the exciting part: you can reprogram it to break free from limiting beliefs and unlock your full potential.Jasmine dives into the science of neuroplasticity, explaining how your brain can rewire itself to create new, empowering thought patterns. Learn how tools like daily affirmations, visualisation, and gratitude can recondition your subconscious, helping you build confidence and clarity.You’ll also discover the power of tapping into theta brainwaves, a state when your subconscious is most receptive, and how simple practices like guided meditations or affirmations during these times can create profound change. Jasmine shares actionable tips, like leveraging gratitude to boost dopamine production and using sleep programming to reinforce positive beliefs while you rest.This episode is packed with research-backed insights and easy-to-implement strategies, all designed to help you harness the power of your subconscious mind to achieve your goals and dreams.Referenced Studies & Resources:Dr. Bruce Lipton on subconscious processing: https://www.brucelipton.com/Neuroplasticity explained: https://www.psychologytoday.com/us/basics/neuroplasticityVisualisation research from Stanford: https://med.stanford.edu/news/all-news/2018/02/mental-rehearsal-prepares-our-minds-for-real-world-action.htmlTheta brainwave insights: https://www.healthline.com/health/mental-health/brain-waves-meditationGratitude’s impact on the brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brainSleep programming and brain activity during sleep: https://www.sleepfoundation.org/how-sleep-works/brain-during-sleepFollow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto invites you to take a deep dive into the transformative power of visualisation. Have you ever thought about where you want to be in 12 months? Or even in 5 years? Visualisation is so much more than daydreaming, it’s a powerful, science-backed practice that helps train your mind, build your confidence, and align your daily actions with your long-term goals.Jasmine breaks down the science behind visualisation, showing how mental rehearsal activates the same neural pathways as real-life experiences, helping you prepare for success before it even happens. Using tools like vision boards and intentional visualization exercises, you’ll learn how to prime your mind to notice opportunities, find motivation, and stay laser-focused on your goals.This episode is packed with actionable strategies to help you define your future self, set meaningful goals, and align your habits with the person you aspire to become. Jasmine also discusses how visualisation boosts dopamine production and rewires your brain to believe in your success, making it easier to take consistent, aligned action daily. From daily practices to big-picture planning, she covers everything you need to start creating a life you’re proud of.Feeling stuck? Jasmine also shares tips for overcoming doubt and managing negativity, reminding you that every small step matters in building the future you want. Jasmine's insights are rooted in both personal experience and cutting-edge research, making this episode both inspiring and practical. Whether you’re just starting to think about your future or you’re ready to take your goals to the next level, this episode offers the tools and encouragement you need to make it happen.Resources mentioned in this episode:Learn more about mental rehearsal and neural pathways (Source: https://journals.physiology.org/)Explore the science of visualization (Source: https://drjoedispenza.com/)The impact of writing down goals (Source: https://www.dominican.edu/)Insights into managing negativity (Source: https://www.rickhanson.net/)Research on dopamine and motivation (Source: https://www.ncbi.nlm.nih.gov/)Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the transformative connection between self-worth and success. Through storytelling and science-backed insights, Jasmine explores why believing in your value is the foundation for achieving your goals, strengthening relationships, and building a fulfilling life.Jasmine breaks down the difference between self-worth and self-esteem, uncovers the signs of low self-worth, and discusses how these patterns may be holding you back from your full potential. Jasmine shares actionable steps to build self-worth, including practising self-compassion, setting healthy boundaries, celebrating small wins, and incorporating daily affirmations. You'll also learn how self-worth impacts your goals and ambitions, and how separating your worth from external outcomes can make you unstoppable.Drawing on personal experiences and research from sources like the University of Michigan and Frontiers in Behavioral Neuroscience, Jasmine provides a roadmap for overcoming the fear of failure and rejection. This episode is a powerful reminder that self-worth isn’t about perfection; it’s about progress, growth, and recognising your intrinsic value.If you’ve ever struggled with self-doubt or settling for less than you deserve, this episode is packed with valuable insights and practical steps to help you take action and rewrite your story.Referenced Research and Studies:University of Michigan: "Research on Self-Worth and Goal Setting" (https://lsa.umich.edu/)Frontiers in Behavioral Neuroscience: "The Emotional Impact of Rejection and Resilience" (https://www.frontiersin.org/articles/10.3389/fnbeh.2015.00222/full)Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠