10. You Only Get One Pro Debut with Jasmine Shier

from The Refined Strength Podcast · host Rachel Sedwick

Help me welcome IFBB Figure PRO Jasmine Shier to discuss the pressures of competition, and the importance of mental health and individuality in the sport and her decision to delay her pro debut. Together we explore the impact of social media on athletes, the evolution of bodybuilding standards, and the significance of finding balance in life outside of bodybuilding. Where to find today’s guest:IG @jasmine_shier @rpstrengthwww.rpstrength.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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10. You Only Get One Pro Debut with Jasmine Shier

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This episode was published on December 22, 2025.

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