The Refined Strength Podcast

Loneliness often the hidden cost of raising your standards. In this solo episode, I break down types of loneliness, where they come from and why they are a sign of growth, not failure. You'll learn to navigate shifts, internal pressure and the pursuit of excellence without shrinking or numbing out. Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's episode I’m talking about the role pain plays in growth across bodybuilding, business, and life. Think of pain as a teacher. A requirement for the resilience that high goals demand. We explore how challenges increase your capacity and what it actually means to pursue ambitious goals when the work stops feeling exciting.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, Rhea Gayle shares the reality behind becoming the 2025 Ms. Figure Olympia champion. Sit with us as she shares the mindset, the gratitude, and the relentless self-honesty required to keep evolving when the stakes keep rising. We talk about mental resilience, the discipline of continuous self-improvement, and what it really means to grow in a sport that constantly asks for more. Where to find today’s guest: IG: @rheaagayleWebsite: linktr.ee/rheagayleFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, Coach Jess Best and I dive into the role of hard coaching, mindset, and authenticity in bodybuilding and athlete development.This conversation explores the nuance behind “tough love” and why real growth often requires uncomfortable honesty. This episode is about raising the standard for coaching, for communication, and for the kind of people we’re becoming through the process.Refined Strength Coach @jessica.e.bestFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, I sit down with Natalie Nicole, owner of Amplified Essence and Impackedful, to talk about what real brand growth actually looks like. Sit with us as we talk branding, business growth, and authenticity. Natalie shares her journey building business as a branding expert, emphasizing the importance of storytelling in building a genuine personal brand. Discover practical tips on naming your business, leveraging AI responsibly, and balancing work and personal life.Where to find today’s guest:IG @natalie.nicole1 @amplifiedessence @impackedfulWebsite: www.natalienicole.co/natalieFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, IFBB Figure Pro & Olympian Dee Jackson joins me to share her journey in longevity, evolution, and what it really takes to keep showing up year after year. from getting into fitness later in life wondering what would come of it to stepping into the highest level of bodybuilding. We talk about the belief systems that have carried her forward, the support that helps shape her path, and how she’s watched the sport evolve as she’s grown with it. Listen as she shares the mindset shifts that have helped her stay in the game long-term, plus her perspective on aging and the future of women’s bodybuilding.Where to find today’s guest:IG: @deejs_fitnation @fitnation_squadWebsite: https://deejsfitnation.com Queen City Figure Pro October 17, 2025 in Charlotte NCFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, Pete Hartin opens up about his path from being a police officer to building a life in bodybuilding and owning a gym. We talk through what it actually looks like to balance family, training, and business and where that balance gets hard.He shares how he’s had to get serious about sleep, boundaries, and protecting his energy and what’s on the line as he prepares for USAs.Join us in this conversation about making big pivots, staying in it when things aren’t easy, and what bodybuilding really asks of you behind the scenes.Where to find today’s guest:IG @tx_petehartin @metroflexgymmansfieldFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I sit down with Dallas-based makeup artist and entrepreneur Mackenzie Chesney. We dive into her journey as a business owner, the personal challenges that refined her resilience, and how her passion for fitness complements her work in the beauty industry. Our conversation also explores viewing food as fuel, breaking through limiting beliefs, and the power of surrounding yourself with a supportive community.Where to find today’s guest:IG: @theleopardwearslashesFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Let's welcome Justin O'Donnell, an IFBB pro men's open bodybuilder, coach and private equity professional. We talk about Justin's challenges after winning a pro card, his health struggles that evolved into his coaching career taking off and the lessons learned from failures over the years. We touch on the evolving motivations behind bodybuilding, stoicism, the significance of a holistic approach to coaching, and highlighting the creative passions that drive us beyond coaching.Where to find today’s guest:IG @justinyodonnellFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Please help me welcome Brittany Diamond to today’s episode of the Refined Strength podcast. Brittany is a pro strongwoman, bodybuilder and Coach, who shares her journey from a challenging childhood to becoming a successful athlete in strength sports. Brittany discusses her early experiences with fitness, her transition from college rowing to Strongman and into competitive bodybuilding. We discuss the impact social media has on business, relationships and the sports we love and talk on the importance of community, breaking barriers for women in sports, and finding balance in life and competition.Where to find today’s guest:IG: @b_dimezFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Today's first SQUADcast of the new year! Coach Jess, Coach Daraja and I reflect on our experiences as we have aged, mindset changes, and the significance of honesty in coaching our clients. We talk about the need to focus on the process rather than just the outcomes, we encourage our listeners to embrace their unique journeys and set realistic expectations for themselves.Refined Strength Coaches: @jessica.e.best @darajaweidFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, we welcome back Meghan Morrison and we dive deep into Meg's journey as a bodybuilder through multiple divisions, her struggles with injuries and life set backs, and her debut season in WPD. Meg's insights on the importance of self-acceptance, setting boundaries, and the value of personal growth resonate throughout the conversation, making it a compelling listen for anyone interested in bodybuilding or personal development.Where to find today’s guest:IG: dr.meg_scoobyhealthFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I get to host my longtime friend and accomplished bodybuilder, IFBB Wellness Pro, Nicole Stewart. We discuss Nicole‘s journey in competitive bodybuilding, touching on her experiences in the sport both positive and challenging. Nicole shares her insights on the importance of self acceptance in the need for continuous improvement, her work-bodybuilding balance, and healing her relationship with food, emphasizing that success in bodybuilding is not just about size, but about presenting one’s true best for them, and nobody else.Where to find today’s guest:IG: @nicoletheswoleFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's Q & A style episode, I share insights from my own journey as a coach and entrepreneur. I share my own current health practices, the importance of mindset, and even the details of a merchandise launch. I also reflect on my transition from a solo coach to leading a team, emphasizing the significance of setting boundaries and maintaining life balance.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast we welcome Ashley Lynette Jones, an IFBB Women's Bodybuilding Olympian and owner of Team Refined Fitness. They discuss Ashley's journey in bodybuilding, mental resilience, and the shift in motivation from personal competition to leadership within the sport.Where to find today’s guest:IG: @ivystrong2 Website: teamrefined.coFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode I get to reflect with Lindsay Mongillo about her journey to earning her IFBB Figure Pro card. We think back on her experiences with prep, the significance of support systems and the mindset shifts that come with competing in bodybuilding. Together we emphasize the need for athletes to maintain a balanced life and not let bodybuilding consume their identity, while also providing valuable advice for aspiring pro athletes.Where to find today’s guest:IG @linds.is.fierceFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Help me welcome IFBB Figure PRO Jasmine Shier to discuss the pressures of competition, and the importance of mental health and individuality in the sport and her decision to delay her pro debut. Together we explore the impact of social media on athletes, the evolution of bodybuilding standards, and the significance of finding balance in life outside of bodybuilding. Where to find today’s guest:IG @jasmine_shier @rpstrengthwww.rpstrength.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Fresh off the last national show/pro qualifier of the year, the whole team talks about how to navigate life after NOT getting your pro card. We talk about the mindset shifts necessary to continue competing but also continue living a full life, not tying your identity to the stage or getting a pro card. Follow & engage with us:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb @darajaweid @[email protected] & Support Codes:Axe And Sledge Supplements: RACHELKH Customs Posing & Stage Suits: RACHELSCured Nutrition: RACHELSAuthentic Aminos: REFINED

In today's episode, Refined Strength coaches Jess and Daraja discuss the common challenges faced in fitness journeys, particularly around motivation and the psychological aspects of change. The conversation touches on the significance of building sustainable habits, the necessity of structure, and the common reasons why many fitness journeys fail. Where to find today’s guest:IG @jessica.e.best @darajaweidFollow & engage with me: www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this conversation, Rachel Sedwick discusses the common misconception that motivation alone is sufficient for achieving fitness goals. She emphasizes the importance of establishing effective systems and reviews her own habits that help to maintain progress, especially when motivation wanes.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's episode I talk about the importance of challenging yourself and how it relates to how our brain works. Engaging in difficult tasks not only helps in creating new neural pathways but also strengthens existing ones. This process is vital for personal growth and mental resilience, as well as long term success in bodybuilding and any other pursuit that requires pushing your limits. Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's Squadcast, Rachel Sedwick and Jess Best discuss the multifaceted approach to what caring for yourself actually looks like as a bodybuilder. They emphasize the importance of nutrition, training intensity, mental resilience, and the impact of relationships on performance. Learn how to navigate challenges, the significance of consistency, and the need for adaptability in bodybuilding. Refined Strength Coach: IG: @jessica.e.bestFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this conversation I have the pleasure of chatting with Jamie Granville, coach and J3U Educator with J3U Coaching.  We discuss the intricacies of coaching female bodybuilders in a male-dominated industry. We explore the importance of evidence-based coaching, the unique hormonal challenges faced by female athletes, and the need for a long-term health perspective in bodybuilding. Where to find today’s guest:IG: @jamienoswitchBOOK A CALL- https://calendly.com/j3u-sales/j3u-coaching-consult?utm_source=jamieg&month=2025-10Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, hosts Rachel Sedwick, Daraja Weidemeyer, and Jess Best celebrate two years of Refined Strength while sharing personal updates and challenges. They discuss the pressures of expectations in bodybuilding, the impact of social media and comparison, and the importance of mental health during competition prep. Where to find today’s guest:IG: @jessica.e.best @darajaweidWebsite:Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe & Sledge Supplements: RACHELKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, we sit down with IFBB Pro Austin Karr about the evolution of the Steve Carr Classic bodybuilding show, the importance of women's bodybuilding, and the challenges faced by competitors. Austin shares his journey in the sport, including health challenges and the significance of supporting athletes through promoting shows. Where to find today’s guest:IG: @ifbbproaustin @npc_stevekarrlasvegasclassicNPC Steve Karr Las Vegas ClassicNovember 8, 2025Alexis Park 375 E Harmon Ave Las Vegas, NV 89169Tickets: https://www.eventbrite.com/e/2025-ifbbnpc-steve-karr-classic-and-npc-natural-city-of-lights-weekend-tickets-1766458588189?aff=oddtdtcreatorFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

We're back! This is season 2 with coaches Rachel Sedwick, Jessica Best and Daraja Weidemoyer. Together we discuss the critical issue of burnout among athletes and coaches, exploring its signs, causes, and the importance of rest and recovery. We emphasize the need for mindfulness and stress management techniques to maintain mental health and performance. Where to find today’s guest:IG: @jessica.e.best @darajaweidWebsite:Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this special Q&A episode of the Refined Strength Podcast, we dive into the questions that matter most to our listeners. From my transition from corporate America to becoming a full-time coach, to the mindset shifts that have shaped my journey as a competitor, this episode is packed with insights and personal stories. Whether you're an aspiring coach or an athlete, there's something here for everyone. Join me as I share the lessons learned and the pivotal moments that have defined my path. Tune in for a profound exploration of growth, resilience, and the power of community. Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, IFBB Figure Pro Ashley Lakomowski and I sit down to discuss mindset and self-acceptance. Ashley shares her experiences with personal loss, the evolution of her body image, and the significance of community in bodybuilding. The conversation emphasizes the need for balance in life and the importance of trusting the process, while also providing insights into coaching and helping others. Where to find today’s guest:IG: @fittestasheverPhotography: @my.vizionsReach out for Personal Training @trainanytimewww.trainanytimetx.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, I spoke to Annie Baker, a crowd favorite up-and-coming bikini competitor with a heart of gold. We talk about her journey from Bikini to fit model and back to Bikini, as well as exploring the transformative power of authenticity and self-identity in the pursuit of personal and professional goals. Discover how staying true to oneself can unlock potential and drive success, even in the face of external pressures and expectations. We discuss the role of self-awareness in goal-setting and the impact of embracing one's unique identity. Where to find today’s guest:IG @anniebakerFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, we welcome Michelle West as she shares her inspiring journey from being a Broadway performer to a Fitness & Nutrition Coach and Owner of her business, BIA Nutrition. She discusses the challenges she faced in her journey to and through Broadway, the importance of nutrition and mindset in fitness, and how she built her coaching business. She offers valuable advice for aspiring performers, athletes and coaches, encouraging them to embrace hard work and kindness in their pursuits.Where to find today’s guest:IG @chelleywestWebsite: bianutrition.com/connect Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, we welcome the whole squad. Coaches Rachel, Jess, and Daraja discuss recent experiences, including personal updates and reflections on the 2025 Refined Retreat in Dallas. We emphasize the importance of community in bodybuilding, sharing insights on how we've built the team culture we have at Refined Strength as well as how that culture helps our athletes become the best versions of themselves FOR themselves through encouraging personal growth and connection within the bodybuilding community.Where to find today’s guest:IG: @darajaweid @jessica.e.bestFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's episode I sit down and interview Freddy Naidu, a prominent figure in the bodybuilding community as part owner of Battle Up Productions and Battle Up Media. Freddy shares his journey from competing in the sport, becoming the first Indian American on the Olympia stage in the Men's Physique division to becoming a promoter of major events like the Texas Pro, Battle of Texas, Phil Heath Super show, and more. He discusses the importance of creating a positive experience for athletes, the role of media in promoting competitions, and the challenges faced in being a part of growing the sport for all divisions. The IFBB Texas Pro and the NPC Texas Classic is officially 4 weeks out! Come by the Refined Strength booth to meet Rachel and the team and see the biggest and best show in the country!Where to find today’s guest:IG: @freddynaidu @battleupproductionsWebsite: www.battleup.com Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast I sit down to talk with my friend and fellow coach Jessica Best to discuss the journey of athletes in bodybuilding, focusing on the transition from regional competitions to national and pro levels. They emphasize the importance of feedback, the pressure of competing, and the mindset required for success. The conversation highlights the significance of enjoying the process, the role of coaching, and the need for patience and growth in the sport.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, IFBB WPD Chelsea Rogers and I discuss the evolution of bodybuilding, particularly in relation to performance-enhancing drugs (PEDs) and the women's divisions. We explore the pressures athletes face, the importance of education, and the need for trust in coaching relationships. Our conversation also highlights the significance of health and the necessity of regular blood work for athletes, regardless of their competitive status. Where to find today’s guest:IG: chel_beast.ifbbproFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe and Sledge Supplements: RACHELKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Welcome Austin Stout, a respected figure in functional health coaching, to the Refined Strength Podcast. In this episode, we will dive into the complexities of bodybuilding, emphasizing the balance between risk and reward, the importance of longevity, and the necessity of personal accountability. We discuss the mental and physical challenges athletes face, the significance of maintaining a healthy lifestyle beyond competition, and the need for a supportive environment. The dialogue highlights that success in bodybuilding is not just about physical prowess but also about mental resilience and the ability to enjoy the journey.Where to find today’s guest:IG: austinst8Website: integratedmuscle.wordpress.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode I interview Josiah Rivera, AKA Grassfed, a notable posing coach in the bodybuilding world. Josiah shares his unique journey from being a cattle farmer to becoming a successful posing coach. He shares his experiences transitioning from college to competing, and how he built his posing coaching business. Together we emphasize the need for supportive coaching and the significance of finding the right coach for individual athletes.Where to find today’s guest:IG @grassfedfitnessWebsite: https://tr.ee/fqH3i6jAWZFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, I have the pleasure of welcoming new IFBB Pro, Miranda Defler. Miranda's story serves as an inspiration for aspiring athletes and coaches alike. She emphasizes the significance of protecting one's energy, emotional control, and the power of belief in achieving goals.  In this conversation, we explore self-empowerment, the importance of love and joy in the journey of bodybuilding, and the mindset needed for personal growth and success.Where to find today’s guest:IG @miranda.thenattyproFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast, Rachel sits down with renowned photographer Will Wittmann to talk about what it really means to live and work authentically in the bodybuilding industry. From his signature unfiltered stage shots to his refusal to compromise values for exposure, Will opens up about the sacrifices, solitude, and clarity that come with choosing authenticity over popularity. They dive into legacy, boundaries, creative integrity, and how being truly yourself can be both the hardest and most liberating path you’ll ever take.Where to find today’s guest:IG wittmannphotoWebsite: www.wittmannphoto.comFollow & engage with me: www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this solo episode of the Refined Strength podcast, I share my journey through the off-season, focusing on health, training strategies, and personal growth. You'll hear me discuss insights on nutrition, coaching philosophy, and the mental challenges faced in bodybuilding. This episode emphasizes the importance of mindset, the significance of personal wins in coaching, and my own aspirations for future competitions.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, I discuss the signs that indicate an individual is not ready to enter a fat loss phase. The conversation emphasizes the importance of physical and mental readiness, the need for muscle building, and the management of health concerns before embarking on a contest prep. You'll hear me share personal experiences and insights on how to prepare effectively for a successful fat loss journey and the role of coaching in this process.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Help me welcome Elias McCall, a Marine Veteran and IFBB PRO as he shares his unique journey from military service to bodybuilding success. Elias reflects on personal growth through adversity, including the loss of his sister, and how it has shaped him both as a person and a bodybuilder. We discuss the importance of mindset shifts, redefining manhood, and the significance of continuous learning in both personal and professional realms. The dialogue emphasizes the need for emotional availability, conflict resolution, and the balance between physical and mental strength in bodybuilding and coaching.Where to find today’s guest:IG: @eliasmccall_Work with Elias for Coaching or Posing:https://neulevelperformance.comWebsite:Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In today's episode of the Refined Strength podcast, I interview two-time Figure Olympian IFBB Pro, Cherish Richardson. We discuss Cherish's unique journey as a full-time bodybuilder and firefighter, her transition into bodybuilding after recruit school, and the challenges she faced along the way, including personal loss and internal struggles. Cherish shares her experiences from her early competitions to her aspirations of becoming Ms. Figure Olympia, emphasizing the importance of mental preparation, support from loved ones, and having a purpose to drive you.Where to find today’s guest:IG: napturally_beautiful_Website: https://youtube.com/@napturally_beautiful_Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, Coach Daraja and special guest, Coach Kayleigh Obert discuss their personal experiences with motherhood, pregnancy, and postpartum fitness. They share the realities of training during pregnancy, the challenges of postpartum recovery, and the importance of nutrition for both physical and mental well-being. They also touch on the significance of self-care and the journey of finding joy in the process of motherhood and fitness. This raw conversion highlights the balance between family life and personal goals, emphasizing the importance of self-care and realistic expectations in both motherhood and fitness journeys.Where to find today’s guest:IG: @darajaweid @cupcakemusclehttps://www.cupcakemuscle.com/ Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% off (or code DARAJA or CAKE)KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Help me welcome Steve Kuclo, business owner, family man, IFBB Pro Bodybuilder & 6x Olympian . He discusses the evolution of his personal brand, the significance of mentorship, and the importance of legacy and purpose in life. He also reflects on the significance of building a legacy beyond bodybuilding and the value of equipping the next generation with the right tools for success. He shares insights on finding the right partner, offers advice for new competitors in bodybuilding, and elaborates on his wellness clinic, Upgraded Human, which focuses on holistic health and personal growth. Where to find today’s guest:IG: @stevekuclo Website: upgradedhuman.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Description: In today's episode I welcome Dallas' Most Muscular Realtor Austyn Richardson for a Q&A on the life we share. In this rapid fire Q&A episode we explore various aspects of our personal and professional lives, discussing the strengths in our business partnerships, how we support each other beyond work, and our favorite date night activities. The conversation also touches on navigating relationship challenges, recognizing each other's strengths, and sharing valuable life lessons. Where to find today’s guest:IG: themostmuscularrealtor Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength podcast I talk with influencer and transformation coach Addison Shields about her journey in fitness, health, and entrepreneurship. Addison shares her experiences transitioning from a college athlete to a fitness enthusiast, the challenges of maintaining friendships during her transformation, and her unexpected path to starting a coaching business. We discuss the importance of authenticity in social media, overcoming self-doubt, and the impact of personal growth on professional success. Addison reflects on her past self, offering advice to relax and be confident, while also looking forward to future growth and authenticity in her journey as an influencer and coach.Where to find today’s guest:IG: addisonbrinleyWebsite: addisonshields.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode we welcome Greg McCoy, owner of Hidden Gym here in Dallas, TX. He shares his journey through gym ownership, discussing the challenges and triumphs he faced over 15 years. He reflects on the importance of passion for the business, the evolution of the fitness industry, and the dynamics of partnerships. He also offers advice for aspiring gym owners, highlighting the necessity of passion for the business and the realities of balancing personal life with business growth. The conversation concludes with lessons learned from bodybuilding competitions and the importance of timing in pursuing fitness goals.Where to find today’s guest:IG @greg.w.mccoy @hidden_gymWebsite: hiddengym.netFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, IFBB Bikini Olympian Ariana "Ari" Brothers joins us just days after competing at the Arnold Classic. We get to discuss her exciting fifth-place finish and the feedback she received from judges moving ahead. She reflects on her training program and coaching changes, emphasizing the importance of intensity as well as getting and applying feedback if you want to improve. Ari emphasizes the importance of self love, the need to overcome negative energy and build a positive environment, as well as the value of learning from mentors and maintaining discipline in the face of challenges.Where to find today’s guest:IG: ari_ifbbproWebsite: ariseposing.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode of the Refined Strength Podcast, I interview IFBB Wellness Pro and Coach Francesca Emanuele. We discuss Francesca's transition from CrossFit to bodybuilding, and the personal challenges she faced along the way, including her pro debut, life changes and gut health issues. Francesca shares insights on the importance of self-perseverance, managing stress, and the impact of toxic relationships on her health. The conversation highlights her current health protocols and aspirations for the future, emphasizing the significance of embracing change and personal growth. You'll hear us explore the complexities of personal growth, the impact of social media on perceptions and reality, and the importance of education in bodybuilding. Where to find today’s guest:IG: francescaemanuele_Website: https://youtube.com/@francescaemanueleifbbproFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

In this episode, I talk with Chris Pontano to hear him reflect on his bodybuilding journey, discussing the emotional highs and lows of competing, the importance of off-season recovery, and the psychological challenges faced by bodybuilders. He shares the impact of age and mindset on performance, the challenges of balancing a corporate career with bodybuilding, and the realities of competing at a high level. Chris emphasizes the need for growth and improvement, the impact of social media on the fitness industry, and the lessons learned from years of experience in bodybuilding. Where to find today’s guest:IG @chrispantanosquatsFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS