EPISODE · Feb 17, 2025 · 23 MIN
10. How to Let RISE Process Impact Your Results
from Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Feeling stuck in your habits, burnout, or personal growth? You're not alone. In this episode of Unshamed and Unchained, I dive deep into the power of group coaching and why it might be the missing link in your healing and habit transformation journey. I’ll share: ✅ The RISE framework: Rewire, Intent, Sustain, Energize ✅ Why shame and isolation block your progress—and how to overcome them ✅ How group coaching accelerates breakthroughs ✅ The surprising way your brain resists change (and how to work with it, not against it) ✅ My...
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10. How to Let RISE Process Impact Your Results
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