EPISODE · Dec 22, 2025 · 25 MIN
100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
100 episodes?! Cue the confetti, friends! 🥳 I can’t quite believe we’re here either. When I started this podcast, I had no mic, no plan, and no idea what would happen. But I did have one powerful message: real weight loss isn’t about dieting harder—it’s about living better.And here we are. 100,000 downloads later!!!!! Whether you’ve been here since day one or you’re brand new, I want to say: thank you. This show has changed my body, my mindset, my business, and my relationship with food—and in today’s episode, I’m sharing the 10 biggest lessons I’ve learned along the way. The ones that helped me lose 65 pounds and keep it off while running a business and raising two babies.These aren’t Instagram-perfect soundbites. These are the real, messy, unsexy truths that actually work—so you can stop starting over and start feeling like the most powerful version of yourself.PLUS: I’m getting a little emotional about what this podcast has meant to me—and why your reviews, shares, and messages are the fuel that keeps me going. Let’s laugh, learn, and lift each other up as we say goodbye to 2025 and helllllloooo, 2026.xoxo,Jackie🎉 Don’t forget to screenshot this episode, tag me @the.mindful.nutritionist, and leave a review to celebrate our 100th episode together!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead)71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle)81 - The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!
What this episode covers
100 episodes?! Cue the confetti, friends! 🥳 I can’t quite believe we’re here either. When I started this podcast, I had no mic, no plan, and no idea what would happen. But I did have one powerful message: real weight loss isn’t about dieting harder—it’s about living better.And here we are. 100,000 downloads later!!!!! Whether you’ve been here since day one or you’re brand new, I want to say: thank you. This show has changed my body, my mindset, my business, and my relationship with food—and in today’s episode, I’m sharing the 10 biggest lessons I’ve learned along the way. The ones that helped me lose 65 pounds and keep it off while running a business and raising two babies.These aren’t Instagram-perfect soundbites. These are the real, messy, unsexy truths that actually work—so you can stop starting over and start feeling like the most powerful version of yourself.PLUS: I’m getting a little emotional about what this podcast has meant to me—and why your reviews, shares, and messages are the fuel that keeps me going. Let’s laugh, learn, and lift each other up as we say goodbye to 2025 and helllllloooo, 2026.xoxo,Jackie🎉 Don’t forget to screenshot this episode, tag me @the.mindful.nutritionist, and leave a review to celebrate our 100th episode together!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead)71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle)81 - The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!
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100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off
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