#100 - 100 Episodes Later! 5 Valuable Insights For Your Fitness Journey

from Fit(ish) Project · host Lathan Bass

In this milestone 100th episode, we reflect on five lessons learned over the last couple of years and how they relate directly to your health and fitness journey. We'll talk through some things like: A simple formula to accomplishing your biggest goals   How doing this one thing can keep you motivated for longer  Staying away from the comparison trap Getting over your fear of failure  The powerful "rule of 100" Let's get into it! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Mar 6, 2025

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#100 - 100 Episodes Later! 5 Valuable Insights For Your Fitness Journey

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This episode was published on March 6, 2025.

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