#100 - A Mental Health Exercise Everyone Should Know
from The Purvida Podcast Hosted by Josh Trevorrow
Progressive muscle relaxation is a anxiety technique which has been used from 1912. Used in clinical settings to help release body tension, anxiety and used as a scientific strategy for sleep. Follow along for a slightly different session. I really hope it helps and you enjoy it! purvida x
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Purvida Podcast?
This episode is 10 minutes long.
When was this The Purvida Podcast episode published?
This episode was published on May 31, 2022.
Can I download this The Purvida Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.