PODCAST · health
The Purvida Podcast
by Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
Episodes
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#284: Invigorating Steps: A Walking Meditation
Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there,...
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#283: Ocean Nights: A Sleep Story Session
Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening! How to join the purvida app for the full series: iPhone: 👉...
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#282: Personal Trainer Secrets: 10 Lessons To Reach Your Goals
I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax! Experience the new purvida App free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733...
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#281: Tools For Fat Loss: A Simple Beginners Guide
Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching! And remember, type in 14DAY at checkout to receive your 14 days free on purvidaPLUS! iPhone: 👉 App Store Link Android: 👉 Google Play Link
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#280: What Is 'The No-Diet Diet'? (Part 2)
Part 2! What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! Experience the purvida App for Free for 14 DAYS! 👇 Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733...
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#279: What Is 'The No-Diet Diet?' (Part 1)
What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! Experience the purvida App for free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733…
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#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health
Here's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps! Experience the purvida App – Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉...
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#277: Sleep Easy With This Sleep Story Holiday (live from the purvida app)
Hey, Spotify! Sorry I've been quiet—my app is keeping my head above water right now, ha ha. This is part 6 of a sleep story series I'm currently posting on my app. Just lie back, relax, and let me take you on this mini sleep holiday preview of one of my app sessions! Josh :) Experience the…
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#276: Hip Pain, Hydration, Workout Routine, and Boost Your Immune System: Live Q&A - Part 3
Today, we talk about everything from hip pain to topics related to your immune system. I try to speed through them, but I don't think it's in my blood to give short answers. I hope you enjoy! Josh Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉...
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#275: Gut Health, Sciatic Pain, How To Lose Body Fat: Live Q&A - Part 2
Today we talk topics about gut health, sciatic pain, how to lose body fat, and many many more. If there is anything you'd like to know, please let me know and I will add it to next week's Q&A! Josh. Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉...
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#274: Low Back Pain, Belly Fat, Protein: Live Q&A - Part 1
If you'd like me to do these Q&A sessions once a week, please let me know. I'll ask what you want to know and create a video to answer your questions! Thanks for watching, and I hope you found this helpful! Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉...
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#273: A Deeply Refreshing 20-Minute Walking Meditation
I hope you enjoy this purvida walking meditation preview straight from the app! If you'd like to explore more, I will pop a link below where you can try it out for free for two weeks, completely on me! Thanks for joining me! Use code 14DAY upon checkout! purvida app for iphone:...
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#272: It's Not Too Late For You
Do you catch yourself saying that "it's too late for me to improve, too late to feel healthier, too late to feel more mobile"? I'm here to tell you it isn't, and to show you how to push past this mindset. Get two weeks of coaching for free! Code: 14DAY at checkout 👉 www.purvida.co.uk/membership...
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#271: A 5 Minute Breathing Flow To Fully RELAX You
Try out the new purvida app for free👉 www.purvida.co.uk/membership Get your free monday message to have a focus for your health for the week ahead 👉 www.purvida.co.uk/read
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#270: The Fastest Way To Stop Your Worrying
Today, I want to talk to you about how your brain is kind of working against you, why our minds tend to go to anxiousness and worrisome thinking, and the single biggest thing we can do to try and control those heavy emotions associated with anxiety, overwhelm, and worry. Try the new purvida app…
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#269: How To Lose Body Fat For Beginners (Simple Advice)
Try out the new purvida membership for free 👉 www.purvida.co.uk/membership Boost your wellbeing with my weekly Monday messages – sign up for free! 👉 www.purvida.co.uk/read I guide you through the simple steps necessary to initiate the fat loss response, known as a calorie deficit. Then, I take...
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#268: Anxious Or Worried? PLEASE Watch This
If you're worried, apprehensive, or feeling anxious about anything right now, this video will really help bring you more balance and back in control of your emotions, ultimately improving how you're feeling. I really hope this helps you! Try the purvida membership for free! 👉...
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#267: You ARE Doing Better Than You Think [Here's Why]
Are you doubting yourself right now? Feeling upset with yourself? Telling yourself you should be somewhere else? Maybe even self-sabotaging? Here's why these thoughts aren't true and how to overcome this mindset. Try the new purvida app for free! 👉 www.purvida.co.uk/membership Links to say hello...
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#266: A Beginner Three-Stage Breathing Body Scan
Try out the new purvida membership for free! 👉 www.purvida.co.uk/membership Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll...
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#265: 3 Tips To Help You Sleep Faster
Try the purvida membership for free! 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh This time last year, I had just finished personal training after 8 or so years working in London. I had many clients…
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#264: Try This Powerful CBT Technique For Your Racing Mind
If your mind feels a little racy at the moment, and you're struggling to make sense of which thoughts are genuinely helpful anymore, try this CBT-style technique to help bring them more under control and manageable. It's really helpful! Try the new purvida membership for free! 👉...
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#263: The new purvida app is out!
And a quick background story :) Link to join: https://www.purvida.co.uk/freetrial Then you will receive the app link to download straight away! Or, you can download it for yourself as well here: https://apps.apple.com/gb/app/purvida/id6472210733
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#262: Release Tension Immediately With This Breathing
Feel like you need a bit more accountability and guidance with working through your anxiety, stress, and general mental health? I've opened up the free trial where you can access without any credit card details—just an email address. When you're in, I'll message you, and we can work through what...
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#261: Listen to This if You're an Overthinker
Try out the purvida platform for free 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Me, some strong coffee beans, four glasses, and a metaphor to help explain why you cannot cure anxiety, overthinking,...
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#260: 3 Ways To Calm Anxiety QUICKLY
Here's a quick deep dive on how to immediately calm your anxiety. I delve into the physiology behind what happens, explain why these techniques work, and provide practical ways to apply them right away. I hope you find this insightful and helpful. Josh. Trial out purvida for 2 weeks free! 👉...
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#259: 5-Minute Meditation Practice for Instant Calm
Today, I take you through a simple session involving a drum sound and a small breathing exercise. If you're looking for a very quick reset after a long day or feeling anxious, this one will certainly help. Work with me for free for three weeks! 👉 www.purvida.co.uk/membership Hear what others are...
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#258: What On Earth Do I Eat?! [Part4/5]
Today's session covers the relationship between soil, the ecological system, and ultimately us. I delve into three in-depth examples of how soil affects everything from plants and animals to us, ultimately impacting the ecosystem. As they say, everything affects everything. I hope you enjoy this...
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#257: Do This Simple Breathing To Help You Sleep Faster
You'll find this resonance breathing extremely helpful and impactful to your sleep this evening. It's a very simple session that increases your heart rate variability, which in turn increases the space between heartbeats. This switch activates your rest and relaxation system. Enjoy! Try the…
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#256: What On Earth Do I Eat?! [Part 3/5]
Part 3 delves a little deeper into 'being your own scientist.' I explain how to effectively listen and learn from your body and internal messages to gather information on what foods work for you and what foods don't. Enjoy, and as always, reach out if it helps. Josh. Links to explore the purvida...
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#255: A Powerful 5 Minute Headspace Reset
Feeling built-up tension, anger, frustration, overwhelm, anxiety, or feel like you’re suppressing emotion? This is going to release all that in under 5 minutes. Links to explore the purvida membership 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories...
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#245: Sufi Breathing To Help Clear Your Mind
There are only 15 spaces left to test out the new purvida app for free! You can pop your email in here to try: Try the new purvida app here! Wow! For the first time in 2 years, I missed an episode last week as I was traveling and had to prioritize other aspects of my life. BUT WE ARE BACK! Sufi...
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#254: What On Earth Do I Eat?! [Part 2/5]
Today, I bring it back to a simple question: Metaphorically speaking, if everyone were wiped out and no one else were left in the world, whose nutrition advice would you now follow? I shall leave that answer for the episode. :) Free trial to purvida! 👉 www.purvida.co.uk/membership Hear what…
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#253: What On Earth Do I Eat?! [Part 1/5]
Welcome to "What on Earth Do I Eat?!" – a five-part series dedicated to building your nutritional health and navigating the confusing world of nutrition. Today, I'll begin with a simple tip to help you extract the most nutrients from your food, ensuring maximum vitality. Let's dive in! Links to...
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#252: 2 Beginner's Techniques to Release Anxiety & Anger
One is an EFT tapping technique, and the other is Jacobson's relaxation method. You'll love this! Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Connect with me 👇...
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#251: Do This Meditation To Stop Feeling Overwhelmed
Start Your Wellness Journey Today 👉www.purvida.co.uk/membership Hear What Others Are Saying 👉 www.purvida.co.uk/memberstories Meet Me 👉 https://www.purvida.co.uk/meet-josh Today's session includes a mini practice designed to help halt feelings of overwhelm, allowing you to move forward with…
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#250: Do This Body Scan To Reduce Anxiety Immediately
Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh If you're struggling with an anxiety attack right now or going through a very stressful day, you need to try this session. It...
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#249: Please Don't Suppress Your Emotions
Links to explore more purvida 👉 www.purvida.co.uk/membership Hear what others are saying 👉 www.purvida.co.uk/memberstories Meet me 👉 https://www.purvida.co.uk/meet-josh Today's episode follows a recent live session I conducted where I guided my members to connect with their emotions and then...
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#248: Live Breath Meditation For Stress, Anxiety & Overwhelm
This won't be my last meditation on here, don't worry, but I am taking a different approach to the wellbeing sessions I deliver here on Spotify. I'm just struggling to keep my delivery consistent with all the app building and content. BUT, as I mentioned, you can connect with me and find hundreds...
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#247: Beginner Friendly Breathwork (3 Techniques)
Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today. Connect…
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#246: The Ultimate Body Scan For Anxiety, Stress & Tension
First session of 2024! Join me today for a body scan like no other! This will certainly leave you feeling relaxed, with a body experiencing less tension and a restored sense of both body and mind. All you need to ensure is that you have a quiet spot with no distractions and to give yourself...
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#244: Intentional Breathwork For Anxiety [POWERFUL]
I will leave a quote from purvidaPLUS member on this session this week: "I just did the 15-minute intentional breathwork. I feel clear, relaxed, and buzzy! I look forward to consistency with it and the manifesting change. Nice video with sunlight on you and calming sounds of life." Want more...
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#243: How To Meditate For Beginners [Very Simple]
A simple practice to help you understand meditation and to experience a moment of sitting still: something we all rarely do. But today’s practice will certainly ground you in the basics to help you start your meditation journey! I hope it helps!
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#242: A Relaxing 3 Stage Breathwork Reset For Beginenrs
Today we explore three deep Breathwork practices to help bring your mind back to feeling great again. It’s slow, steady, straight to it and as a listener, you get a gift from me to you with a two week free trial to test out my new app! Can’t wait to have you on! Code is: 14DAYAPP
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#241: Beginner Breathwork To Calm Your Racing Mind
Special App Trial Offer For You: 14DAYAPPTRIAL. In preparation for the first Purvida app, as a listener here on Spotify, I’m giving you 14 days to test it out completely for free! Oh, and today’s Breathwork session is pretty powerful too: three stages, you and me, and a very calm mind afterward....
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#240: Do This 3 Stage Breathwork Meditation To Calm Down
All you need for today is you, a quiet spot, and your own breath. I'll take you through three stages for today's session: diaphragm breathing, triple inhale, and a cyclic breath pattern, leaving you feeling energized but oh so calm at the same time! Enjoy! All the links you need to connect with…
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#239: Powerful Breathwork For Non-Stop Anxiety
Ever wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really…
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#238: Kim - "If You're Going Through A Tough Time, It Will Pass, I Promise"
[VIDEO] REAL TALK FROM KIM TODAY! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Kim from the UK about her experience with her mindfulness practices from the platform and how they…
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#237: Cara - "The Mindfulness Got Me Through My Toughest Ever Time"
[VIDEO] This one's a powerful one! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Cara from Australia about her experience with her mindfulness practices from the platform and how…
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#236: A Live Breath Session For Deep Stress, Worry & Burnout
[MUST TRY] Today, I share with you a live session that was delivered last night to purvidaPLUS members. We cover four stages of the breath to take you from a completely turbulent mind to a completely refreshed and energized mind. Lie back and relax for the next 20 minutes. Enjoy!
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#235: Meghan Locklair - "Being Consistent Changed Absolutely Everything"
[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Meghan from the USA about her experience with the breathwork, the power of consistency, and her life-changing mindset shift…
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ABOUT THIS SHOW
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
HOSTED BY
Josh Trevorrow
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Frequently Asked Questions
How many episodes does The Purvida Podcast have?
The Purvida Podcast currently has 284 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Purvida Podcast about?
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way....
How often does The Purvida Podcast release new episodes?
The Purvida Podcast publishes regularly with 284 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Purvida Podcast?
You can listen to The Purvida Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Purvida Podcast?
The Purvida Podcast is created and hosted by Josh Trevorrow.
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