#100 ¿Adelgazar o perder peso? Nu3

from Bien Comer · host Fernanda Alvarado

Send us a textNo, no son sinónimos. Perder peso es tan fácil como deshidratarse o cortarse una pierna... pero adelgazar es un proceso gradual que implica reemplazar la grasa por músculo. Más allá de los ejemplos extremos, Fernanda, Mariana y Sol explican que la clave está en transformar el estilo de vida, desconfiar de dietas sospechosas o milagrosas, ser paciente y entender que la obesidad va más allá de "comer en exceso". Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 21, 2017

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#100 ¿Adelgazar o perder peso? Nu3

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