#100 Alchemist AF

In this episode of Midlife AF, I explore the concept of alchemy - the process of transforming something ordinary into something extraordinary. I discuss how we all have the power within ourselves to be our own alchemists, to take our struggles and wounds and transmute them into self-love and self-compassion. I delve into the roots of emotional hyper-arousal, busy brains, and compulsive behaviors, tracing them back to childhood experiences where our sensitive, big emotions were often dismissed or suppressed. I talk about the importance of "re-parenting" ourselves, of showing up for the wounded inner child and validating their experience. Through this process of self-acceptance and self-nurturing, we can find the peace and freedom we've been searching for, without the need for external crutches like alcohol. It's an empowering message about tapping into our own inner alchemy to create the extraordinary lives we desire. Key Takeaways: Alchemy is the process of transforming the ordinary into the extraordinary - we all have this power within us Sensitive, emotional children are often made to feel their big feelings are unacceptable, leading to wounds and "holes" that we try to fill later in life Re-parenting ourselves, validating our inner child, and showing self-love/compassion is the key to healing these wounds We already have everything we need inside to create the peace and freedom we crave - we don't need external substances like alcohol T Tapping into our inner alchemy allows us to transmute our struggles into something precious and life-affirming Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG  Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse  Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation  Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in  Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset  Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae  Work with me privately: I have two options for my private 1:1 coaching you can either do a 30 day break with me as your pocket PT with my Em G in Your Pocket package. Or you can do a longer more in-depth 3 month program with me which includes weekly zoom sessions and support in between. I recommend doing this is you are worried you can’t do a 30 break from booze or you haven’t done one for a while. Preparation is everything and we get you so damn ready to stop it’s a relief when day 1 arrives! If you are not sure what the best options for you might be you can book an initial 1:1 counselling/ coaching session at $245 for a 90 minute initial consult - you will leave with a plan for your next steps with alcohol and having transformed at least on belief that is keeping you stuck drinking more than you want. If you choose to work with me in a 1:1 30 day or 3 month program - the cost of the initial consult will be refunded: https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705