100 | Befriend Your Perfectionism: 3 Phases of How Change Really Happens episode artwork

EPISODE · Sep 29, 2023 · 23 MIN

100 | Befriend Your Perfectionism: 3 Phases of How Change Really Happens

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

As Christians, we share a deep longing to be closer to God - to follow in His footsteps and to be like Him. It's a beautiful vocation, yet there are common dilemmas that many of us face on our journey, which can lead to Burnout. In our pursuit to live as Christ did, we often struggle with the ingrained impulse for perfectionism. One of the ways in which perfectionism can show up is in the hope that the CHANGE that we want to see in ourselves will happen overnight, or once acquired, it is here to stay. Sometimes that happens, but not always. And the problem with this mindset is that it can lead us into problems. In this episode, I give many examples of how this Mindset is so widespread - from children's movies to athletes, to psychiatry and mental health PLUS the Psychological and Theological Framework to understand the alternative. And then I will share the 3 Phases of how change really works! These phases are often overlooked, yet they hold the key to befriending perfectionism and lasting transformation in Christ. Click PLAY to get started. 👍 If this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   - Step into clarity, peace, and purpose—without burnout or second-guessing.Align your daily actions with God’s calling and finally move forward with confidence.➡️ Join the WILL course: https://www.teamforthesoul.com/effortless-will-in-action-course NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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100 | Befriend Your Perfectionism: 3 Phases of How Change Really Happens

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