100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.   She runs an incredible online community and has a deep passion for yoga.   You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA //  Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road. www.standunshaken.com www.endlesssundayretreats.com @heyitsdenika @standunshakenco @endless.sunday.retreats COACHING // DM me a 🌻 on IG for more info/ to ask any questions about coaching! CONNECT // Join our FB Community Connect on IG FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer Episode segments