Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and self judgment?In this episode, I sit down with Briana Arteaga, creator of Fit and On Fire, a Holy Spirit-led functional training approach that rejects diet culture and body-image pressure in favor of training for purpose. Centered around Proverbs 31. Yes, I know, it's amazing.We unpack why so many high-achieving women struggle with comparison, body image, unhealthy exercise habits & a worldly focus on aesthetics. Briana shares her own testimony, the science behind functional fitness, and how realigning movement with identity in Christ & using a Proverbs 31 approach shifts training into a way to live out your calling and grow your connection with God.If you've ever tied your self-worth to your body, struggled with emotional eating, or felt like your workouts were just another way to earn approval, this conversation offers a different path — one rooted in strength, purpose, and nervous-system peace instead of performance.In this episode:Why fitness culture keeps women stuck in anxiety and comparisonThe link between emotional eating, body image, and identityWhat "functional fitness" actually means (and why it's different)How training in partnership with the Holy Spirit builds real confidenceBriana's personal testimony and journey to Fit and On FireSTART HERE | 🧘‍♀️Download the Free 4 Minute Calm Reset: my go to breathing practice to go from spiraling to peace🎙Tune in to other listener favorite episodes:4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over4 Steps to Go From Nervous to Doing the Dang ThingABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.GUEST |Briana Arteaga a is a Christian speaker and Kingdom-first lifeand fitness coach devoted to helping women get free in theirminds so they can fully walk in their calling. Shaped by her ownjourney of striving, backsliding, and surrender, she deliversBiblical truth that pierces deep, restores identity, and leadswomen into lasting freedom.With a background in Kinesiology, certifications in personaltraining and wellness coaching, and training in deliveranceministry, Briana bridges the physical and spiritual equippingwomen to pursue their purpose with confidence, boldness, andfire.WebsiteInstagramCONNECT |WebsiteInstagramIF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!DISCLAIMER | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if the question “Do I want to do this?” isn’t the best question to ask?Spoiler - it's not.When you’re anxious, overwhelmed, tired, people-pleasing, or simply not in the mood, your emotions can make the easiest choice feel like the right choice. But the choice that feels good right now isn’t always the choice that will help you genuinely become the woman you're here to be.In this episode, we’re talking about a simple filtering question for making better decisions:“What will help me show up as my best self today?”Instead of allowing your emotions, comfort, fear, or avoidance to automatically determine your choices, this question helps you pause, reconnect with your values, priorities, goals, and long-term wellbeing, and make a decision from the person you want to be.We’ll explore the difference between honoring your emotions and being led by your emotions, how to make values-based decisions when you don’t feel like doing something, and why choosing what is genuinely helpful for you may sometimes look different from choosing what feels easiest.If you’re an anxious or high-achieving 20-something who tends to overthink decisions, people-please, procrastinate, avoid discomfort, or constantly ask yourself “What do I feel like doing?”, this episode will give you a simple mindset shift you can start using today.In this episode, you’ll learn:Why “Do I want to do this?” can sometimes keep you stuckHow to separate your emotions from your decisionsThe difference between emotional awareness and emotional leadershipHow to make values-based decisions that support your long-term goalsA simple question to use when you’re tempted to choose comfort or avoidanceHow small daily decisions shape the person you’re becomingYou don’t have to ignore your feelings.You just don’t have to let them be in the driver's seat & make the decision for you.START HERE | 🧘‍♀️Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm🎙Tune in to other listener favorite episodes:4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over4 Steps to Go From Nervous to Doing the Dang ThingABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.CONNECT |WebsiteInstagramIF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!DISCLAIMER | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if you stopped measuring your worth by how productive you are?In this episode, we’re talking about how to stop feeling like you always need to be productive, give yourself permission to rest, and trust that rest isn’t laziness—it’s necessary. We’ll explore the biblical foundation of rest, why slowing down can actually help you pursue your calling with deeper clarity and purpose, and how to break free from productivity guilt.If you’re a high-achieving, anxious 20-something who struggles to slow down, this episode is your reminder: you don’t have to earn rest.START HERE | 🎧Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm🎙Tune in to other listener favorite episodes:4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over4 Steps to Go From Nervous to Doing the Dang ThingABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.MENTIONED |7 Types of RestCONNECT |WebsiteInstagramIF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!DISCLAIMER |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if your anxiety, perfectionism, and people-pleasing aren't personality traits—but patterns that are just trying to keep you safe?In this deeply honest conversation, I sit down with therapist and coach Grace Secker to unpack why so many high-achieving women feel disconnected from themselves, constantly strive to be "good enough," and struggle to quiet their inner critic.Together, we explore how self-protection, nervous system responses, and our relationship with ourselves relate to anxiety, confidence, perfectionism, and emotional healing. If you've ever felt like you're at war with yourself, this conversation will help you understand why—and show you a gentler path forward.In this episode, you'll learn:Why anxiety, perfectionism, and people-pleasing are deeply connectedThe surprising reason your inner critic existsHow to stop fighting yourself and begin healingWhy your emotions are not your identityHow nervous system awareness creates lasting freedomPractical mindset shifts to cultivate self-compassion and confidenceIf you're ready to stop overthinking, regulate your nervous system, and finally experience more peace, this episode is for you.HIGHLIGHTS | 03:10 Why anxiety, perfectionism, and people-pleasing often come together08:45 The sentence that changes everything: "You cannot come home to yourself if you continue fighting yourself."15:20 Why your inner critic isn't actually the enemy22:05 Understanding protective parts instead of judging yourself29:30 Why your emotions are not your identity37:10 The nervous system's role in perfectionism and anxiety44:00 Moving from self-criticism to self-compassion52:30 Practical ways to begin healing your relationship with yourself58:45 Final encouragement for women who feel emotionally exhaustedSTART HERE | 🎧Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm🎙Tune in to other listener favorite episodes:4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over4 Steps to Go From Nervous to Doing the Dang ThingABOUT GRACE | Grace Secker is a licensed somatic therapist, nervous system coach, and host of the Heal with Grace podcast. She’s the creator of the Mind Body Healing Method; a framework that works at the intersection of nervous system science and mind-body medicine. After spending years sick and in pain, doing everything “right” without getting better, Grace discovered the missing piece wasn’t another protocol, it was her nervous system. She now helps women with chronic symptoms like IBS, fibromyalgia, fatigue, and chronic pain find real recovery, not just management.Grace's InstagramGrace's PodcastABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.CONNECT |WebsiteInstagramIF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you!DISCLAIMER |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.

🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more women, allowing us to spread more calm, confidence, and wellness together.Enter by August 3—winner announced 8/5![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more women, allowing us to spread more calm, confidence, and wellness together.Enter by August 3—winner announced 8/5![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![EPISODE BACKGROUND MUSIC]"Chris Collins, https://indiemusicbox.com/"[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more women, allowing us to spread more calm, confidence, and wellness together.Enter by August 3—winner announced 8/5![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![EPISODE BACKGROUND MUSIC]"Chris Collins, https://indiemusicbox.com/"[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more women, allowing us to spread more calm, confidence, and wellness together.Enter by August 3—winner announced 8/5![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[EPISODE BACKGROUND MUSIC]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more women, allowing us to spread more calm, confidence, and wellness together.Enter by August 3—winner announced 8/5![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"?In this episode, we're unpacking one of the biggest misconceptions about mental health and personal growth: that healing means never being upset or feeling "bad" feelings. The truth is, healing isn't about becoming a chill cucumber who never gets anxious, overwhelmed, or triggered. It's about becoming free enough to fully experience your life.We'll explore how nervous system regulation, emotional healing, anxiety recovery, and self-awareness aren't the destination—they're the tools that help you be more present, more connected, and more authentically yourself. Because the real purpose of healing is to help you laugh harder, love deeper, take bigger risks, pursue your purpose with confidence, build meaningful relationships, and show up fully for the life you've been given.If you've been stuck in the cycle of constantly trying to "fix yourself," this episode will help you shift your perspective and remember what healing is actually for.In this episode, we'll cover:Why healing isn't about becoming perfectly calm all the timeThe real purpose of nervous system regulation and anxiety healingHow emotional wellness creates more freedom, joy, and presenceLetting go of perfectionism in your healing journeyLiving with greater confidence, authenticity, and purposeHow to stop obsessing over healing and start fully livingWhether you're navigating anxiety, people-pleasing, perfectionism, burnout, or simply want to feel more present in your everyday life, this episode will encourage you to stop chasing a perfect version of yourself—and start embracing the beautiful, messy, meaningful life that's waiting for you.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. Keywords: anxiety healing, nervous system regulation, mental health podcast, emotional wellness, self-growth, personal development, healing journey, overcoming anxiety, confidence, purpose, mindfulness, presence, emotional resilience, therapy, self-improvement.

I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them. As someone who has struggled with anxiety, self-doubt, overthinking spirals, I want to share with you, one of my absolute favorite tools that helps me get out of a spiral quick! It is based in psychology and one of my favorite therapeutic approaches. I hope you enjoy, friend![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode, I'm sharing the mindfulness practice that completely transformed how I experience anxiety, helping me stop getting caught up in every thought and find more calm, clarity, and peace. If you've ever felt mentally exhausted by overthinking, this simple shift is for you, friend![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show up for my friends in ways that shattered those old codependent and people pleasing patterns. I hope you enjoy, friend![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, holding it all together. This prayer is for you, friend.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...Can I tell you friend that releasing this has saved me so much energy, heart, time and has actually helped me make more genuine friends?!In today's episode I'll share with you about my experience making new friends, this huge mindset shift and how it's been wildly helpful in me building genuine, authentic friendships.I hope you enjoy![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness practices that will help you slow down, feel more peace AND connect with God throughout your day. I hope you enjoy![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got perfect—but because I stopped trying to be someone I'm not.If you’re someone who’s been stuck in people-pleasing, overthinking, or constantly filtering yourself to be more “liked,” this conversation is going to hit deep.Inside this episode, we dive into:Why suppressing your personality creates internal tension, anxiety, and emotional exhaustionHow being the “likable,” “normal,” or “good” version of you fuels high-functioning anxietyThe nervous system shift that happens when you start expressing your real thoughts, quirks, and desiresWhy your “weirdness” is actually your safest, most regulated stateYou’ll also learn:How to start showing up more authentically (without spiraling about what people think)Why self-expression builds confidence, safety, and self-trustThe connection between authenticity and anxiety reliefThis episode is for the woman who:Feels anxious, socially drained, or constantly “on”Overthinks how she’s perceived and edits herself in conversationsStruggles with insecurity, self-doubt, or fear of judgmentIs ready to feel free, expressed, and at home in who she isBecause the goal isn’t to become less of yourself to feel safe…it’s to become more of yourself—and realize that’s where the safety was all along.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind.Because healing anxiety with God is not the same as the secular, self-reliant approach.In today’s episode, we’re talking about what it looks like to stop carrying everything on your own and start inviting God into your healing journey—your thoughts, your nervous system, your fears, and your identity.This is for the woman who:Struggles with anxiety, overthinking, or feeling constantly on edgeFeels pressure to “fix herself” or get it all rightIs exhausted from trying to manage everything aloneIs craving deeper peace, surrender, and spiritual supportInside this episode, you’ll learn:Why self-reliance can keep anxiety cycles going (even when you’re doing all the right things)How faith-based healing creates a deeper sense of safety, peace, and trustWhat it looks like to lean on God daily instead of carrying the weight yourselfHow to shift from control and striving into surrender and alignment with GodWe also talk about the integration of faith and nervous system regulation—how practical tools and spiritual connection can work together, not against each other. You are not meant to carry this alone.There is another way—one that feels softer, more supported, and deeply rooted in peace.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and show you how that's actually keeping you stuck & from living out your God given gifts.In this episode, we’re diving into the 3 powerful reasons to stop performing “good” and start embracing your authentic, weird, fully expressed self—the version of you that actually holds your confidence, your creativity, and your God given gifts.Inside, we talk about:How people-pleasing and perfectionism keep you trapped in anxiety and self-doubtWhy trying to be “liked” or “approved of” is blocking your authentic voice and visibilityThe hidden cost of abandoning yourself—and how it disconnects you from your purpose and powerYou’ll also learn:Why your “weirdness” is actually your magnetism and uniquenessHow suppressing your truth contributes to high-functioning anxiety and insecurityThe mindset shifts that help you stop performing and start living in alignmentThis episode is for the woman who:Struggles with anxiety, overthinking, or constantly second-guessing herselfFeels stuck in people-pleasing or afraid of being judgedKnows she has more to offer—but holds herself backIs ready to feel confident, expressed, and fully herselfAnd the moment you stop trying to be the “good girl”… is the moment your real life begins.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you.In today’s episode, I’m walking you through the 3 daily habits that have completely changed the way I manage anxiety—not in a perfect, rigid way, but in a sustainable, real-life way that actually supports your nervous system.We’re talking about simple, powerful practices that help you feel more grounded, clear, and in control of your emotions—even if your mind tends to spiral or you constantly feel “on edge.”These habits aren’t about “fixing” you—they’re about supporting your body and mind so you can show up grounded, clear, and aligned in your life.If you’re ready to stop living in constant anxiety and start creating inner calm, this episode will give you a simple place to start.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a plan by now. In this episode, I’m giving you the permission slip your anxious heart may need: you are not behind. I’m sharing encouragement, mindset shifts, and a gentler perspective for anyone feeling lost, confused, or overwhelmed by comparison and life timelines. Because your life isn’t a race, and not knowing exactly where you’re going doesn’t mean you’re failing—it might actually mean you’re right where God wants you.XO, Dev[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM AUDIO BUNDLE]Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions without shaming or judging myself. I’m opening up about the journey of moving from self-judgment and frustration to self-compassion, grace, and learning how to honor what I’m feeling in healthy ways. I’ll also share the mindset shifts and practices that help me move through emotional waves with more self-love, emotional regulation, and self-respect. If you’ve ever wondered, “Why do I feel everything so deeply?” this episode is for you, friend. XOPlease forgive the audio quality - I HAD to record this and I didn't have my best mic.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM AUDIO BUNDLE]Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that fuels anxiety: catastrophizing.I’m sharing my own personal struggle with anxious thinking and how my mind can quickly create stories about everything that could go wrong.I’ll also walk you through practical tools that have helped me interrupt fear-based thought loops, rewire my brain, and intentionally create space for what else could be true—including positive outcomes and what could go RIGHT.If anxiety has you living in “what if?” mode, this episode will help you shift into “what if things actually work out?” mode.Please forgive the audio quality - I HAD to record this and I didn't have my best mic.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM AUDIO BUNDLE]Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[TELL DEV WHAT SPOKE TO YOU]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Feeling behind, lost, or stuck in a waiting season?In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnect with what God might be doing in this season.Because you’re not behind—you’re being prepared.If you’re ready to move out of discouragement and into a more grounded, hopeful, faith-filled space, this episode will meet you right where you are.[CALM AUDIO BUNDLE]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[TELL DEV WHAT SPOKE TO YOU]DM Dev what you're taking from this episode! She'd love to hear what spoke to you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if your anxiety isn’t the problem… but how much you care about what people think is?In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who you actually are. I’m going to share with you some really fun personal stories about what this used to look like for me (sweaty armpits & wedgies will be mentioned).Because confidence isn’t built by being liked… it’s built by being rooted—in your truth, your voice, and your faith.If you’re ready to stop shrinking, trust yourself, and feel more calm, grounded, and unapologetically you—this one’s for you.I hope you enjoy![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM AUDIO BUNDLE]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[TELL DEV WHAT SPOKE TO YOU]DM Dev what you're taking from this episode! She'd love to hear what spoke to you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Grab your journal & give it a try!I hope you love it![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![TELL DEV WHAT SPOKE TO YOU]DM Dev what you're taking from this episode! She'd love to hear what spoke to you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships, release the surface level to build genuine connections, and stop wasting time on relationships that aren’t meant for you.[CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13![TELL DEV WHAT SPOKE TO YOU]DM Dev what you're taking from this episode! She'd love to hear what spoke to you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace.[CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll actually stick with) by shifting your mindset around exercise. This shift in how you approach working out will change the game for you - it definitely made a huge difference for me. This is an approach for the woman who wants to be more active and healthy FOR LIFE - it's a long term mindset shift and I hope it serves you![CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress relief, and inner peace. I hope you enjoy![CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Get 50% off the CALM Audio Bundle Pre-Release!The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[CALM AUDIO BUNDLE PRE-RELEASE]The first 10 gals who purchase will receive 50% off this bundle before it goes fully live![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Feeling stuck, small, or like you’ve been playing it safe?This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.In this episode, we talk about why so many women unconsciously shrink their desires, how fear and the nervous system keep dreams “reasonable,” and how faith invites us to expand beyond what feels logical or safe. If you’ve been dimming your vision to stay comfortable, likable, or in control, this is your reminder that the desire for more didn’t come from nowhere—it was placed there by God.In this episode, you’ll hear about:Why dreaming bigger can feel unsafe—and how to bring God into that fearHow to stop minimizing your desires and start trusting divine expansionA simple mindset shift to widen your vision without pressure or strivingEncouragement to trust that God’s plans for you are bigger, kinder, and more abundant than you can imagineIf you’ve been craving clarity, confidence, and permission to want more, this episode is your reminder: God doesn’t plant small dreams in your heart by accident. You are allowed to want more—and you don’t have to figure it all out alone.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the new year with confidence. Get more info HERE.**15% discount through January 18th, 2026**[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight, freeze & some top tools I have found supportive. Becoming more versed in my nervous system was an absolute game changer in becoming less overwhelmed, stressed, anxious & becoming more confident, grounded & present in my day to day. I hope you find this supportive & if you do, please share it with a friend!I appreciate you!XODev[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS THRU 1/18]REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get your discounted session HERE.STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the new year with confidence. Get your discounted package HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything figured out, embracing the unknown, and taking one small, aligned step at a time. Perfect for anyone navigating transition, seeking clarity, or learning to trust God more deeply in the waiting.You've got this, love.Cheering you on.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you.We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift.Inside this conversation, you’ll explore:🌿 How ADHD can impact confidence and self-worth (and simple ways to rebuild both from the inside out)🌿 Practical tools to move through analysis paralysis and make choices that feel aligned and grounded🌿 How ADHD fuels creativity, passion, intuition, and big-picture vision—and why that matters🌿 What to do when you have big goals on your heart but feel nervous or unsure about the next stepIf you’re craving more confidence, clarity, or a deeper sense of purpose, this episode will help you release the overwhelm and step more fully into the strengths God placed within you—courageously, compassionately, and in your own beautifully unique way.[ABOUT KELSEY]A podcaster (ADHD with Confidence), business owner, mom to 3 littles, former teacher, ADHDer and coach-in-training. I am all about helping women with ADHD build confidence so they can live successfully with ADHD. WebsiteFree Daily ADHD Planner[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn simple breathwork and grounding techniques to ease self-doubt, reduce anxiety, and regulate your nervous system. Perfect for anyone feeling overwhelmed, stuck in their head, or needing a moment of calm and clarity.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.Music Credit "Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Feeling behind or like you’re moving backwards?In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God is working everything together for your highest good. You’ll learn how to release comparison, trust divine timing, and see the purpose in your current season—even if it feels slow, uncertain, or confusing. This is your reminder that God is guiding every step, preparing you, strengthening you, and positioning you for exactly what He’s called you to.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused on my true, genuine priorities! Let me know what you think![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the implementation has been a little more inconsistent than I would like. [SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets about how even though it feels like you're moving backwards, that there is purpose in exactly where you are. God is going to work everything out for your highest good & for His glory. There is purpose in where He has you & adding on layers of "I should be" or "I feel like I'm failing" create heaviness & pressure that doesn't need to exist. Whether you just graduated college, are transitioning careers, are going through a breakup, this episode is for you.I hope this episode encourages you.If you have a friend, who would love it, please send it her way.& if you haven't left a review of the podcast, please take 30 seconds & do that. It would mean so much & that's how we get these messages out to more women.I appreciate you, friend.XO[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that God’s plans for you are bigger and better than you can even imagine and that you can rest confidently knowing He shows up right on time.[CONNECT WITH DANIELLE]IG: dannnystanleyBible study notes: http://beacons.ai/dannnystanley[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.I'm sharing with you my intentions for showing up in the space, what you can expect every week here, and some other exciting things that are going on within Free & Well.The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.I am so grateful you're here and so excited for what God is going to do on this next season!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body. There is phenomenal research coming out on the benefits they have to our physical and mental health. I'll regularly be sharing my current favorite practices with you so you can experiment and see which ones you love most. I hope you enjoy & please share with a friend if you love it!Music Credit "Chris Collins at www.indiemusicbox.com"WORK WITH DEVONEY |Learn more about Devoney's therapy services (for CA & ID residents) & therapeutic coaching intensives here.SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.ABOUT FREE & WELL |The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.