#100 - How to Maximise your fitness for Pre-Season

Highlights from the episode: ‎ - How to get motivated in preseason - Funnel periodization - Goals of preseason - Jack's favorite workouts for preseason - Injury mitigation ‎ Examples of my favorite workouts are in the show notes, click the link below: https://preparelikeapro.com/pre-season-fitness-routine-guide/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/