AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎‎ - Is overstriding putting your hamstrings at risk - What shin and torso alignment reveals - Why efficient direction changes demand less footwork - Are your movement tests giving reliable answers - The off-season tools most athletes overlook - How long should a movement training block last ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/common-mistakes-in-movement-mechanics-for-field-sports-and-how-to-fix-them/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - Why the NFL puts strict limits on preseason training - What a bigger budget actually buys in sports science - How he structures (or doesn't structure) team meetings - The one skill every elite athlete never stops working on - Why he believes simple beats complex in performance ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ ‎ People mentioned: ‎ ‎ - Ash Barty - Nick Kyrgios - Ashley Jones - George Smith - Vince Kelly - David Hodge ‎ Website: https://propelhealthaustralia.com/?srsltid=AfmBOooaRMLkKHZ2OiOlJGXS__UXUEEXGqdtoZnEF4FGCDrdY_sMwOOD ‎ Coupon Code: prepare5 ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/nic-gill-inside-the-nfl-baltimore-ravens-high-performance-program/ ‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The number one mistake holding back aspiring practitioners - Why mentorship doesn't need to be formal to work - The cringe networking move everyone should avoid - Why a personal call beats a perfect CV every time - Why real examples win you the interview ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/building-a-career-in-high-performance-sport-mentorship-networking-interviews/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - Why the NFL puts strict limits on preseason training - What a bigger budget actually buys in sports science - How he structures (or doesn't structure) team meetings - The one skill every elite athlete never stops working on - Why he believes simple beats complex in performance ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/nic-gill-inside-the-nfl-baltimore-ravens-high-performance-program/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The difference between linear periodisation and everything else - Why undulating periodisation bookends a training week - The periodisation model that rarely fits field sports - What actually defines an extensive training day - Why intensive days are the total opposite ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/choosing-the-right-periodisation-model-in-afl-nrl-and-soccer/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - The biggest concussion misconception coaches have right now - Why contact exposure alone doesn't prevent injury in athletes - How objective testing reveals what eye tests miss - The surprising injury risk post-concussion recovery - Why AI data sources matter more than the AI itself ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dan-ramsden-on-post-concussion-injury-risk-nobody-talks-about/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The checklist that proves an athlete is actually ready - Designing for the worst-case scenario and why it matters - The overload trap of introducing too many stressors at once - The 4-to-6-week rule that stops you from wasting time in the gym - The two biggest mistakes coaches make during rehab ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/why-most-afl-return-to-play-programs-fall-short/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - Is neck strength testing actually failing to predict concussions? - The rapid maneuver that instantly stops player dizziness - The hidden danger of prescribed heart rates post-concussion - The swivel chair trick that isolates the cause of dizziness - Is a previous concussion the real reason behind ACL tears? ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dan-ramsden-on-high-performance-concussion-framework/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Coaching the athlete versus just following the program - The hidden danger of over-individualizing athlete programs - Why chasing the newest gym trends may hinder your foundations - Why copying methods from your old club can backfire - Why the word "maintaining" is destroying your athletes' performance potential ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: ‎ https://preparelikeapro.com/the-ultimate-technical-model-for-field-athletes-step-by-step-guide/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - The mindset shift that defines world-class leadership - The meeting habit missing from most sporting environments - Why people resist change even when it helps them - How a crystal ball helps coaches predict injuries - The World Cup moment that sparked 292 Performance ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/ben-rosenblatt-on-high-performance-principles-applied-to-business-operations/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Can you actually alter your kinematics to change how you move? - What a 7-year professional rugby study revealed about movement - Is your unique acceleration strategy causing soft tissue injuries? - The ultimate test of lower body strength that athletes can't cheat - Why individualising movement beats changing technique every time ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: ‎ https://preparelikeapro.com/the-ultimate-technical-model-for-field-athletes-step-by-step-guide/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - Is MRI technology the real reason we're seeing more injuries - How an impossible Premier League request birthed the S-MAS model - Why "protective medicine" might actually be failing our athletes - The hidden danger of plyometrics after heavy endurance training - Why rescanning injuries before returning to sport might be a waste ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/chris-bramah-on-hamstrings-rehab-and-the-s-mas-system/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The best approach to getting drafted - Managing a limited pre-season due to injury - How to build fitness during the season - Transitioning from country to city footy - Injury mitigation and realistic recovery timelines ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: ‎ https://preparelikeapro.com/afl-in-season-strength-why-you-must-optimise-not-maximise/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - Complex vs contrast training explained - Best tests to monitor post-game recovery - When athletes just can't complete standard testing - Why consistency matters more than perfect conditions - How to identify at-risk athletes using workload data ‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/nick-poulos-on-complex-training-and-load-monitoring/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - The most common hamstring injury mechanism in AFL - The four phases of hamstring reconditioning explained - How collaboration between physios and S&C shapes outcomes - Why exercise selection is the wrong question to ask - What the Nordic versus K-box study actually found ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-filopoulos-on-building-resilient-hamstrings/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The one communication skill elite environments demand most - Why trust has to come before honest conversations - How to make better decisions when everything changes mid-session - What managing pressure in elite sport actually looks like - Why self-awareness might be the most underrated quality in coaching ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/top-5-skills-every-strength-coach-needs-to-work-in-high-performance-sport/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - How Ebonie's passion for pain started during her PhD - What a neuro tag actually is and why it matters - When pain starts behaving like a phobia - The resources Ebonie trusts in complex pain cases - Phantom limb pain and what it reveals about the brain ‎ People mentioned: ‎ - Lorimer Moseley - Jill Cook - Craig Purdam - Will Morgan - David Butler ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/ebonie-rio-on-neuro-tags-phantom-pain-and-the-real-reason-athletes-stay-injured/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - What parents often get wrong about AFL readiness - The truth about strength training for junior footballers - The most common overtraining mistake in junior sport - How to manage load during growth spurts and busy seasons - What recruiters actually notice in developing players ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/jack-mcleans-strength-plan-that-turned-rookies-into-afl-stars/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - What blood flow restriction training actually does to muscle - How to calculate limb occlusion pressure correctly - Why BFR pressure should be adjusted for the individual - The reason BFR pairs so well with plyometrics - How long continuous occlusion should last per session ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/michael-macpherson-how-bfr-went-from-the-rehab-room-to-the-elite-performance-stage/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - What coaches miss before starting high-intensity plyos - How to progress plyometrics across different athlete levels - The mistake social media is pushing coaches toward - The missing ingredient that transfers gym work to speed - What to prioritise when time and equipment are limited ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/maximize-speed-and-power-plyometric-progression-tips-from-jack-mclean/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - Why reconditioning beats rehab as a framework - How the functional milestone approach gets staff aligned - What triple hop strategy reveals that distance never will - Why work capacity matters more than minimum dose - How data should inform your decisions, not govern them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-filopoulos-a-modern-approach-to-accelerated-acl-rehabilitation/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The recovery rule most AFL players swear by - The number one recovery method clubs often overlook - How to get quality strength work in early in the week - A simple mental model for structuring your training week - How to tell a real data signal from noise ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/afl-training-what-does-a-typical-in-season-week-look-like/ ‏‎ ‏‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call at calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‏‏‎ ‎ - Why specializing too early can hurt your S&C career - What AFL clubs quietly screen for that most coaches miss - The soft skill that matters more than any certification - Why training hard and competing makes you a more credible coach - Free scorecard to measure your hireability right now ‎‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/from-intern-to-pro-the-skills-habits-and-mindset-that-get-you-hired-in-elite-sport/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - How an Australian sports scientist landed a role inside an NFL franchise through word of mouth - What a player welfare survey ranking of 32nd out of 32 told Tim about where to start - The language barrier nobody warned him about when moving from Australia to the NFL - Why bigger budgets and bigger departments create their own set of problems - Why Tim trusts conversation over jump monitoring for reading player readiness ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/tim-mcgrath-2-0-shaping-player-health-strategy-in-the-nfl/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Why Knee Valgus and Trunk Control Matter for Performance & Safety - How Bad Movement Patterns Lead to Tissue Fatigue Over Time - How to Screen Movement: 2D Analysis Explained - A Better Rehab Philosophy: Starting with Deceleration - The Book That Changed How We Think About Skill Cal Newport ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/thomas-dossantos-the-hidden-biomechanics-that-predict-acl-tears-before-they-happen/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The scorecard that reveals exactly where you stand against the competition - The one coaching trait clubs are quietly judging you on before you even know it - Why most people think they communicate well and why they're wrong - The decision-making secret that separates good staff from great ones - Why waiting for problems to hit is already costing you - The skill that's quietly becoming the biggest differentiator in high performance ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/what-afl-clubs-look-for-in-performance-staff/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‏‏‎ ‎ - The Workhorse - The Leader - The Connector ‎‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - Phase 1: Early rehab foundations - Phase 2: Building conditioning - Phase 3: Progressing football loads - Phase 4: Return to play setup - Weekly outline ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-filopoulos-foot-ankle-complex-and-return-to-play/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‏‏‎ ‎ - Tip #1: The weight room trap that kills your combine scores - Tip #2: Why your aerobic training might be sabotaging you - Tip #3: The acceleration secret most players overlook - Tip #4: The pacing strategy that separates top performers - Tip #5: The mindset shift for combine day ‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎‏‏‎ ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/5-game-changing-tips-to-dominate-the-afl-combine/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‏‏‎ ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - The hidden details that determine whether training runs smoothly - Why medical knowledge can be a major advantage in high performance - The courses and skills that actually helped career progression - The unusual communication training that improved leadership - The overlooked factors that help reduce soft tissue injuries ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dan-lawson-from-physio-to-performance-manager-in-elite-rugby-league/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - The adaptation-based philosophy behind rugby strength programs - How elite teams individualise strength training for players - What to do when coaches want a player to improve speed - The strength qualities behind defensive agility and deceleration - What great S&C coaches actually focus on during gym sessions ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - The scorecard roadmap for breaking into high-performance sport - The 5-year path from grassroots to pro opportunities - The employability mistake that quietly ruins your reputation - Preseason vs in-season: what your week actually looks like - The traits that separate good S&C coaches from great ones ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/want-to-work-in-pro-sport-heres-what-it-takes-to-be-a-strength-conditioning-coach/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - The lower body strength benchmarks for AFL, state, and community athletes - The power-to-weight ratio that defines elite explosiveness - How to reduce ground contact time and move faster - Building projection and vertical force for bigger jumps - What to program when CMJ scores fall below standard ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - How AI is already being used in high-performance sport - The privacy problem coaches can’t ignore with athlete data - Why Copilot is becoming a game-changer for staff workflow - The rise of Agentic AI and your future performance assistant - Why total distance misses the mark in AFL and rugby league ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/rich-johnston-reveals-the-future-of-ai-in-pro-sports/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Why self-awareness is the first pillar of mindfulness - The fastest way to feel breathing change your mindset - How athletes can work with fear of opinions and selection - Why preparation can reduce performance anxiety - The best resources for breathing, mindset, and courage ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jon-clarke-the-mindset-shift-that-eliminates-game-day-anxiety/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Why these five trends matter in 2026 - Tactical periodisation: when football helps and when it limits output - 3D motion and AI tools to quantify how athletes move - Movement profiling: SMAS, decel mechanics, GPS, and AI testing - Individualisation: why 20% of athletes need different solutions ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/the-5-high-performance-trends-that-will-shape-2026/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Build a technical model for acceleration and max velocity - Why kinograms still work and what movement bias tells us - SMAS markers that reveal efficiency and hamstring risk - How SMAS scoring turns mechanics into coachable priorities - Bucketing a squad using sprint mechanics plus force and strength tests ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/developing-a-technical-model-for-faster-field-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - Turning being different into an advantage - Let opportunities guide your career path - Why trying roles helps you find your fit - The key skills to become a performance analyst - How to earn trust with elite athletes ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/eliza-morrison-shares-tips-for-women-working-in-high-performance-sport/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - What is an isometric and why it matters - How to introduce isometrics and choose joint angles - Tendon stiffness, injury risk, and why strength should start earlier - Pairing isometrics with plyometrics for better sprint and jump transfer - How young is too young and which isometrics to start with ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/isometric-training-rules-coaches-miss/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Why most sports science doesn’t transfer to performance - What actually drives game speed - Why agility is about decision making, not drills - How power training really carries over to football - Understanding force vectors and movement direction - Managing soreness, intent, and athlete buy-in ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/train-smarter-not-harder-jack-mclean-on-afl-strength-training-myths/ ‏‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎ - Optimizing versus maximizing athlete development in season - The maintenance mindset versus accelerated growth programs - How to spot overreaching versus thriving athletes - Practical ways to test and monitor program effectiveness - Recovery differences between optimize and maximize groups ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/optimizing-vs-maximizing-athlete-development-in-season/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

🔑 Highlights from the episode: ‎ - Why coaches misunderstand speed in team sports - How movement diversity drives coordination and mobility - The mindset traits of consistently elite performers - How to structure sprinting, plyometrics, and lifting - The non-negotiables for speed, power, and tissue load ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/boo-schexnayder-on-speed-training-that-actually-transfers-to-the-field/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - Why Parra Perform exists and the problem it aims to solve - What a Parra Perform event actually looks like - 2026 Parra Perform event topics - Integrating the athlete perspective into practitioner learning - Skills practitioners expect to harness at Parra Perform ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/kieren-morgan-on-parra-perform-shaping-elite-care-with-the-wider-game/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Why knowing your strengths should shape your entire preseason - Balancing strengths and limiters in a demanding AFL game - The biggest preseason mistake that turns players into numbers - Using benchmarks and match simulation to drive real progress - How mindset and reflection separate good and great preseasons ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/top-5-pre-season-tips-every-afl-player-should-follow/ ‏‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎ - Why movement efficiency must be game-specific - How video analysis improves movement and decision-making - Re-engaging athletes during high-pressure preseason blocks - Finding the balance between athlete ownership and staff control - Developing leaders through experience, education, and exposure ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/balin-cupples-on-movement-efficiency-synchronisation-and-what-elite-teams-do-differently/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

🔑 Highlights from the episode: ‎ - Which periodization models transfer across football codes - Using player feedback to judge if training is working - Recovery, loading, and tapering in a seven-day week - Go-to books and resources for mastering periodization - Why periodization must match the coach’s playing style ‎ 🙌People Mentioned: - Darren Burgess - Ange Postecoglou - Ian Mckeown - Kevin Musket - Damian Roden - Martin Buchheit ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/greg-king-on-translating-football-periodisation-across-sporting-codes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - The four key strength and conditioning roles in team sports - What makes a great assistant strength and conditioning coach - Skills needed to succeed in reconditioning and rehab roles - How elite strength and power coaches engage large squads - Career mistakes coaches make and how to avoid them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/which-strength-and-conditioning-role-fits-you-best/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call ‎ https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Top 5 EP133 - Back on Track: Master The Art of Reconditioning - Top 4 EP145 - Optimize vs Maximize - Top 3 EP143 - Strength Tips For Dominating This Season - Top 2 EP148 - Top 5 AFL Combine Tips - Top 1 EP146 - Developing Your Technical Model ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/2025-top-5-monthly-update-podcast-episodes/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ - Top 1 Ep#313 Simon Harries - Exclusive Insights on Running Rehab Success - Top 2 Ep#354 Simon Jones - Why Top Speed Isn’t the Holy Grail - Top 3 Ep#347 Brett Smith - Tactical Periodisation for Field Sports Explained - Top 4 Ep#331 Derek Hansen - Enhancing Speed and Efficiency for Athletes - Top 5 Ep#349 Jared Hoare - How to Maximise Players’ Physical Prep Training - Top 6 Ep#340 Jon Clarke - The Power of Mindfulness in High Performance Sports - Top 7 Ep#332 Ted Rath - Living Beyond Comfort Turning Struggles Into Strength - Top 8 Ep#342 Dr. Thomas Dos’Santos - Unlocking MultiDirectional Speed - Top 9 Ep#337 James Wild - Acceleration Myths vs Truths What the Science Really Says - Top 10 Ep#350 Tom Tombleson - Bridging the Gap From Injury to Performance ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/2025-top-10-most-listened-afl-high-performance-episodes/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ - Agility vs change in direction - Deceleration and acceleration mechanics that matter - Using plyometrics to improve game reactivity - Why single-leg strength drives better change of direction - Mobility as a key factor in chaotic game situations - Developing the footy brain - My favorite reactive agility drills ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/afl-agility-made-easy-for-youth-footballers/ ‏‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!