#100- HYROX World No3 - Dylan Scott - The Hybrid Raccoon - "I Have 14 Problems To Solve"

If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.In this episode, you'll learn:Why your back squat has almost zero correlation to sled performance - and what to train insteadThe "14 problems to solve" mindset Dylan uses when lining up against elite competitorsHow Dylan structures 70-75km of weekly running, including specific compromised running workouts you can stealWhy a clean diet is overrated for performance and what actually matters for fueling race dayThe single station that has the most transfer to every other HYROX movementDylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangersWhat's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges+ Much moreThis conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9Fully time stamped chapter list00:00:00 Intro 00:01:04 Airport Hour of Burpees 00:06:56 Travel & Training on the Road 00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet 00:16:58 Coaching Principles 00:22:41 Training with Faster Partners & Scaling 00:27:28 Singles vs Doubles Training 00:31:07 Season So Far: Singles & Doubles 00:35:06 Stepping Up: Doubles vs Pro & Open 00:42:36 Sled Pull Weight, Bodyweight & Lane Variability 00:45:28 Hamstring Strengthening 00:51:19 Wall Balls: Mechanics & Unbroken Streak 00:54:44 Running Zones & Avoiding the 'Black Hole' 01:03:05 Audience Q&A: Run Programming & Speed Work 01:05:23 Audience Q&A: Compromised Running – Go-To Pairings 01:08:43 Audience Q&A: Speed Work Follow-Up 01:10:25 Audience Q&A: Prioritising Stations vs Runs 01:11:12 Overrated vs Underrated: Health & Food 01:17:55 Underrated Food & Exercise (Lunges) 01:23:04 Underrated Supplement 01:27:07 Race Day Nutrition: Caffeine & Gels 01:31:39 Underrated Habit (Mobility) 01:34:51 Season Focus & Goals 01:37:55 Elite Field Outlook 01:39:40 Where to Find Dylan 01:40:51 Closing Remarks***LINKS***Dylan’s Instagram:https://www.instagram.com/thehybridraccoonSign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj