100 | Making Sustainable Health Changes with Derek Alessi

Its’ the 100th episode of the Daily Wellness Podcast!!!  I’m humbled and grateful to share this resource with you.  To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1)  leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good luck!Derek Alessi is my guest on the show today, being in the health industry for 30 years he shares my passion for helping people make lasting changes. Have you ever struggled with making progress in your health journey and then pretty soon after regressing back to where you were before or worse? Making sustainable health changes can be hard.  One thing is for sure, you need more motivation than a certain pant size or looking good on vacation for the changes to really be lasting. This episode will equip you with the right motivation and perspective for long term health, but it’s also loaded with practice ideas and tips to help you take those actual steps forward.  If you feel like you could use some motivation to prioritize your wellness…. This is it!GIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts.  (You need to be signed in.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)We are launching VIDEO podcast episodes!! Find the DW Podcast on Youtube! Or watch the video on Spotify!As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.