100 Miles Electrolytes, Carbs, Fat, Protein

from Running Miles With Heart Disease CHD · host Josh Sain

Start off 1. Find how much sweat you lose with a sweat test2. Try 500 grams of sodium per lb of sweat3. Try different foods start off 90 grams carbs, 20-25 grams fat, 10-15 grams of protein 4. Keep trying don't give up!

Episode metadata supplied by the publisher feed · Published Aug 17, 2025

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100 Miles Electrolytes, Carbs, Fat, Protein

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