EPISODE · Jul 20, 2025 · 20 MIN

100 Miles pronation

from Running Miles With Heart Disease CHD · host Josh Sain

3 thing to know about Pronation1. Neutral pronation: The foot rolls inward about 15%2. Underpronation: The foot rolls inward less than 15%, most likely High arch feet.3. Overpronation: The foot rolls inward more than 15%, most likely flat feet.

Episode metadata supplied by the publisher feed · Published Jul 20, 2025

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100 Miles pronation

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