100 Miles weight lifting / Running work outs

from Running Miles With Heart Disease CHD · host Josh Sain

5 Running workouts1. Sprinting Hills vo2 max2. Sprinting vo2 max3. easy runs 120 heart rate4. weights for leg workout5. weights for upper body and ab workout

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

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100 Miles weight lifting / Running work outs

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