100. My Morning Supplement Stack: What I Take and Why It Works

Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.Here’s what’s covered:Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picksWhy she swears by NAD+ and amino acids for energy + muscle preservationHow she manages stress and supports her nervous system with GABA + L-theanineHer post-supplement morning routine and how she stacks habits for better resultsWhether you’re a fellow supplement nerd or just curious where to start, this episode breaks it down in a super real and relatable way.🎥 Want to see the products? Watch this episode on YouTube Products mentioned in this episode: LMNT Electrolyte SupplementLiposomal NAD+ for Cellular LongevityCore Colostrum from Equip (coupon code WICKES gets you 15% off)GABA + L-TheanineSkin & Bone CollagenPerfect Amino Acids (You can get 20% off your first order)Non-GMO Creatine from ProMixShop Supplements from FasterWayThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...