Strong Like a Mother

What happens when the numbers meant to help you understand your body start to define how you feel about it?In this episode of Strong Like a Mother, Tiffany shares why she decided to ditch her fitness wearables and step away from constantly tracking her health and fitness data. For years, metrics like recovery scores, sleep data, calories burned, heart rate, and daily activity offered insight into how she was doing—but she began to realize she was giving those numbers more authority than her own body.Tiffany talks about what it looked like to take on the identity of the data. If her app said she had a poor recovery score, she would feel like she was having a bad day—even if she actually felt great. If the numbers told her she hadn't recovered enough, she could start questioning whether she was capable of doing a workout. Instead of listening to her energy, strength, fatigue, and intuition, she was allowing an app to tell her how she should feel.She also explores the difference between using data as a helpful tool and becoming dependent on it for validation. Sometimes, more information doesn't lead to better decisions—it can actually make it harder to trust yourself.Tiffany shares what she discovered when she stopped outsourcing that trust and started paying attention to her own body's signals. From training and recovery to sleep and everyday energy, she explains why learning to listen inwardly has become more valuable than any score on a screen.If you've ever found yourself checking your wearable before deciding how you feel, letting a recovery score dictate your workout, or feeling like you've failed because you didn't hit a certain number, this conversation will make you think differently about your relationship with fitness data.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

What does it take to train for and complete an ultramarathon? It took 10 months of training, plenty of patience, a whole lot of mental toughness—and the determination to keep going even when a calf injury threatened to derail Tiffany's plans.In this episode of Strong Like a Mother, Tiffany takes you behind the scenes of her journey to the ultramarathon starting line and ultimately across the finish line. She shares what it was like to train for months while managing an injury, how she worked with Coach Ben from Adventure Your Potential, and the strategies they used to prepare her body and mind for the demands of an ultra—including learning how to run and perform in thin air.Tiffany also opens up about the highs and lows of race day and the mental toughness she had to build throughout the process. She shares what it was like working with Coach Ben, how she fueled her body in the months leading up to the race and during the race, what she ate to prepare, and the lessons she learned about nutrition and performance along the way.This episode is about much more than running. It’s about committing to a goal, adapting when things don’t go according to plan, and discovering just how much you’re capable of when you’re willing to keep showing up.Whether you’re an experienced runner, dreaming about your first big endurance challenge, or simply looking for inspiration to tackle something that feels bigger than you, Tiffany’s story is a reminder that the finish line starts with believing you can get there.Coach Ben: https://www.adventureyourpotential.com/contact/Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Tiffany is preparing for a race this weekend so were resharing this episode about road marathons!Road marathons create lean, wiry bodies. Mountain ultras? Think sturdy, muscular, and resilient. In this episode, I unpack why trail and mountain ultra runners often carry more muscle than road marathoners—and how you can use those principles (variety, load, time under tension) to build a stronger, more capable body. I’m also sharing the first look at my own plan to train for a 50-mile mountain ultra, including how strength blocks, recovery, and fueling shift across the season.Key TakeawaysTerrain is training. Steep ups recruit glutes/hamstrings; downs load quads; uneven surfaces light up hips, core, and ankles. That variety builds muscle.More time under load = more muscle preserved. Long, lower-intensity efforts with bursts on climbs bias fat use and protect lean tissue.Add load, not just miles. Hydration packs, poles, or a weighted vest turn endurance into strength-endurance.Strength work is non-negotiable. Trail athletes lift to prevent injury, power climbs/descents, and keep muscle through big mileage.Cycle your season. Early: more lifting. Mid: balanced lift/run. Late: more run, maintain strength. Recovery and fueling matter more with age and life load.You don’t need a mountain race to benefit. Walk hills, choose uneven paths, wear a light vest, carry a kid or backpack—endurance + resistance is the winning combo.Try This WeekPick a walking route with two hills and take them on purpose.Do one walk with a light pack or weight vest (start small).Add two strength sessions (lower body + core focus) to your calendar.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

The Boring Truth About Getting Healthy: 5 Things That Actually WorkGetting healthy doesn't have to mean following the latest diet, trying a new workout every week, or completely overhauling your life. In fact, some of the things that make the biggest difference are surprisingly simple—and honestly, a little boring.In this episode of Strong Like a Mother, Tiffany shares five simple habits that can help you build a healthier, stronger life. From eating the same nutritious meals and tracking your food to working out even when motivation is low, these are the everyday choices that create consistency and real progress.Tiffany also talks about why it's so important to stop starting over. Instead of constantly hitting the reset button when life gets busy, you'll learn how to keep moving forward—even when things aren't perfect. She also shares why walking more, staying active throughout the day, and making your health a priority are essential parts of creating sustainable habits.Because getting healthy isn't about being perfect. It's about consistently doing the things that support your health, even when they're not exciting, convenient, or Instagram-worthy.If you're ready to stop chasing quick fixes and start building habits that can last for years, this episode is a reminder that the boring stuff might just be the stuff that works.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Stress isn't just something you feel—it can have a significant impact on your energy, metabolism, muscle growth, and overall health. That's why understanding the connection between cortisol and strength training is so important, especially for busy moms.In this episode of Strong Like a Mother, Tiffany breaks down the FASTer Way Cortisol & Strength program and explains how a balanced approach to fitness can help women build lean muscle, improve recovery, and support healthy hormone function. You'll learn why more exercise isn't always the answer, how chronic stress can affect your results, and what it looks like to train in a way that works with your body instead of against it.Whether you're feeling stuck in your fitness journey, navigating the demands of motherhood, or looking for a sustainable way to improve your health, this episode offers practical insights to help you become stronger, healthier, and more resilient—without the burnout.Tune in to discover how prioritizing strength, recovery, and smart training can help you thrive in every season of motherhood.This version is optimized for a podcast episode page: it introduces the topic, naturally includes keywords like cortisol, strength training, hormones, fitness, and motherhood, and ends with a compelling reason to listen.Sign up for the program here. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this personal episode, Tiffany shares a memorable parenting experience that reminded her just how important it is to care for both her physical and spiritual health. As she reflects on the situation, she explains how her faith in God and the strength she had built through years of prioritizing fitness helped her respond with confidence and resilience.Tiffany talks about how staying healthy isn't just about reaching fitness goals—it's about being physically capable when your family needs you most. She also shares how her faith provided peace, perspective, and the reassurance she needed throughout the experience.This episode is a thoughtful reminder that building a strong body and a strong faith go hand in hand. Both prepare us for the expected and the unexpected moments of life, helping us show up with strength, courage, and grace for the people we love.Whether you're on your own health journey or looking to deepen your faith, this conversation will encourage you to invest in both—because the habits you build today can make a meaningful difference tomorrow.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Vaginal estrogen is one of the safest, most effective, and most underutilized treatments for the symptoms of perimenopause and menopause. In this episode of Strong Like a Mother, we explore why declining estrogen affects not only vaginal tissues but also the urinary tract and the vaginal microbiome. You'll learn how low-dose vaginal estrogen helps restore healthy Lactobacillus bacteria, maintain an optimal vaginal pH, and strengthen the tissues that support vaginal and bladder health.We also discuss who can benefit from vaginal estrogen, including women experiencing vaginal dryness, painful intercourse, recurrent urinary tract infections, urinary urgency or frequency, irritation, or discomfort related to the genitourinary syndrome of menopause (GSM). You'll learn the different forms of vaginal estrogen, how to use them correctly, what results to expect, and why local estrogen is different from systemic hormone therapy. Whether you're in perimenopause, menopause, or simply curious about protecting your long-term vaginal and urinary health, this episode provides practical, evidence-based information to help you make informed decisions with your healthcare provider.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

We have an exciting update to share with our amazing community. Moving forward, Tiffany will be bringing live health coaching directly to the podcast, giving listeners the opportunity to call in and ask their questions in real time. Whether you're looking for guidance on nutrition, dieting, strength training, building sustainable healthy habits, navigating healthy relationships, or tackling other wellness challenges, Tiffany will offer practical advice, encouragement, and expert insights to help you move forward with confidence. This new interactive format is all about connecting with you and providing personalized support to help you become stronger—physically, mentally, and emotionally. To sign up for live health coaching on the podcast, email Tiffany at [email protected] with the subject line "Live Health Coaching" or fill out this form! Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss?You've probably heard conflicting advice. Some people swear by running to burn calories, while others claim it spikes cortisol, causes muscle loss, and makes fat loss harder—especially for women. So what's the truth?In this episode, we're cutting through the noise. The reality is that running isn't inherently good or bad for fat loss. What matters is how you use it. An effective running program that's appropriate for your fitness level, balanced with strength training, and paired with proper recovery can absolutely support your fat-loss goals. The problems usually arise when running is overdone, recovery is neglected, or your body isn't getting the fuel it needs to perform and recover.We'll also dive into why under-fueling can backfire, how nutrition plays a critical role in supporting both your metabolism and your training, and why more isn't always better when it comes to cardio.Most importantly, I'll walk you through exactly how to incorporate running into a sustainable fat-loss program without sacrificing muscle, energy, or long-term results. Whether you're a seasoned runner, just getting started, or wondering if you should lace up your shoes at all, this episode will help you create a balanced approach that supports both your performance and your physique.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of the biggest patterns I see with my coaching clients: treating life's chaos as a reason to abandon their health goals.The truth is, stressful seasons are when your healthy habits matter the most. Nutrition, movement, strength training, sleep, and recovery aren't things you should put on pause until life feels easier—they're the very tools that help you navigate difficult seasons with more energy, resilience, and mental clarity.I also share why consistency doesn't mean perfection. It means continuing to show up, even if your workouts look different, your meals aren't perfect, or you have less time than usual. Success isn't built during the easy weeks—it's built by refusing to quit during the hard ones.If you've ever found yourself saying, "I'll start again when life calms down," this episode will challenge that mindset and help you create habits that can withstand real life.Key TakeawaysStressful seasons are the most important time to maintain healthy habits—not abandon them.Exercise and good nutrition are tools for managing stress, improving energy, and supporting your mental health.Consistency doesn't require perfection; it requires continuing to show up, even when life isn't ideal.The people who see long-term success are rarely the most motivated—they're the ones who stay committed through life's inevitable ups and downs.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and why understanding that difference can completely change how you approach your nutrition and training.One of the biggest mistakes I see people make is choosing workouts that don't align with their actual goals. If your goal is to build muscle and improve body composition, endless cardio isn't the most effective strategy. On the other hand, if you're training for a marathon, mountain race, or endurance event, lifting weights alone isn't going to adequately prepare your body for the demands of that sport. The type of training you do should support the outcome you're trying to achieve.We also dive into macros, energy balance, muscle preservation, and why calories alone don't tell the whole story. Your body responds differently depending on how you're fueling it, how you're training, and where those nutrients are being utilized. Understanding these concepts can help you stop spinning your wheels and start making intentional progress.Whether your goal is fat loss, improved athletic performance, increased strength, or simply feeling better in your own skin, this episode will help you think more strategically about how your workouts and nutrition work together.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

A week and a half after completing my first mountain marathon, I received a surprising comment on social media asking if I was pregnant. While the question made me laugh, it opened the door to an important conversation about recovery, body image, and what actually happens to the body after a major endurance event.In this episode, I break down the physiology behind post-race weight fluctuations, water retention, inflammation, glycogen restoration, and why many women mistakenly assume they've "ruined their progress" after a race, intense training cycle, or other major physical challenge. The reality is that a body recovering well often looks softer, fuller, and puffier than expected—and that's usually a sign that it's doing exactly what it's supposed to do.I also draw parallels between marathon recovery and motherhood, discussing how pregnancy, birth, and breastfeeding place enormous demands on the body that deserve the same patience, grace, and respect we give athletic recovery. Too often, women expect themselves to bounce back immediately from significant physical stressors without allowing time for healing.This episode is a reminder that recovery is not failure. Sometimes the strongest thing you can do is trust the process, nourish your body, and allow it to rebuild stronger than before.Key TakeawaysPost-marathon weight gain is often caused by water retention, inflammation, and glycogen restoration—not body fat gain.A body that looks softer after a major endurance event is often a body that is recovering effectively.Pregnancy, birth, and breastfeeding are significant physiological stressors that require time, nourishment, and recovery.Performance goals and aesthetic goals don't always align, and there are seasons when recovery deserves to take priority.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, I'm sharing my personal experience with several popular peptides, including PT-141, BPC-157, TB-500, MOTS-c, and CJC-1295/Ipamorelin. I'll walk you through why I decided to try them, what results I noticed, and where I believe they may have supported my recovery, training, and overall health.This isn't a conversation about finding a shortcut or chasing the latest health trend. As a nurse, health coach, endurance athlete, and mom of seven, I firmly believe that nutrition, strength training, sleep, recovery, and stress management are still the foundation of long-term health. Peptides may have a place, but they should never replace the basics.I also share my thoughts on GLP-1 medications and why I've remained cautious despite their growing popularity. While I understand why many people are interested in them, I have concerns about muscle preservation, long-term metabolic health, and relying on appetite suppression without addressing the underlying habits that drive health outcomes.If you've been curious about peptides, wondering whether they're worth exploring, or simply want to hear an honest discussion about recovery, performance, and longevity, this episode is for you.Key TakeawaysNot all peptides work the same way, and individual results can vary significantly.Recovery still comes down to the fundamentals: nutrition, sleep, movement, hydration, and stress management.Preserving muscle mass should be a priority for anyone pursuing fat loss or long-term health.I share why I'm taking a cautious approach to GLP-1 medications and what concerns me most about their widespread use.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany dives into one of the most talked-about — and emotionally charged — topics in the health and wellness space right now: food noise. Is it a real physiological experience? Is it just rebranded cravings? And where do GLP-1 medications actually fit into the conversation?Tiffany unpacks the cultural shift that has caused many women to fear hunger, appetite, and cravings altogether, while also acknowledging that for some people, constant thoughts about food can feel genuinely overwhelming. She explores the difference between normal human appetite and the patterns that can develop from chronic dieting, blood sugar instability, stress, nutrient deficiencies, sleep deprivation, and years of restriction.She also gives a nuanced perspective on GLP-1 medications — not from a place of shame or hype, but from a physiological and behavioral standpoint. Rather than framing these medications as “good” or “bad,” Tiffany discusses how they may create enough mental space for some people to finally build consistency and healthier routines, while also emphasizing the importance of understanding what’s happening underneath the surface.This episode is ultimately about reclaiming a healthier relationship with hunger, food, and your body — without spiraling into fear, obsession, or black-and-white thinking.Key TakeawaysHunger is not a character flaw. Tiffany challenges the idea that normal appetite should automatically be labeled as “food noise.” Cravings can come from many different sources. Blood sugar crashes, sleep deprivation, stress, chronic restriction, and nutrient deficiencies can all influence eating behaviors. GLP-1s don’t magically create discipline. For some people, they simply reduce enough mental overwhelm to help healthier habits finally stick. Modern culture thrives on instant gratification. Tiffany discusses how dopamine-driven behaviors extend far beyond food and affect self-regulation overall.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany recaps her experience running her very first mountain marathon — a brutal but rewarding 26.7-mile race with nearly 6,000 feet of elevation gain around Mount Timpanogos in Utah. She shares what the training process actually looked like, how different mountain running is from road racing, and the physical and mental challenges that came with preparing for an endurance event of this size.Tiffany also opens up about the setbacks she faced along the way, including tearing a calf muscle early in training and discovering the issue was actually connected to tight hamstrings and mobility restrictions higher up the chain. She talks about the recovery tools and body work she incorporated, from foam rolling and sports massage therapy to peptides, mobility work, and strength training, and why endurance training forced her to become more intentional about recovery than ever before.She walks listeners through how she fueled her body during training and race day, how her approach to nutrition shifted while preparing for endurance events, and the surprising things she learned about pacing, strength, flexibility, and “time on feet” training. This episode is equal parts race recap, training diary, and honest conversation about what it takes to push your body through something hard — especially in midlife and motherhood.Whether you’re a runner, training for your own big goal, or simply curious about what mountain marathon prep actually looks like, this episode offers a behind-the-scenes look at the highs, lows, and lessons Tiffany took away from the experience.Key TakeawaysMountain marathons are a completely different beast. Elevation gain, technical terrain, and downhill impact change everything compared to road racing. Recovery work matters just as much as training. Mobility, fascia work, strength training, and recovery tools became essential after injury setbacks. Building endurance takes patience. Tiffany shares why her training focused on gradual “time on feet” increases rather than obsessing over pace. Fueling properly changes performance. Nutrition and strategic fueling played a major role in sustaining long-distance training and recovery.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany talks about something she gets asked about often as a woman training outdoors: how to stay aware and safe while running alone. Whether you’re a beginner walker, training for long-distance races, or simply trying to get outside more consistently, this conversation is about balancing freedom, confidence, and wisdom — without spiraling into fear.Tiffany shares practical safety habits she personally uses while running solo, including situational awareness, route choices, body language, timing, technology, and trusting your intuition. She also discusses the importance of staying mentally present instead of completely checked out with music, podcasts, or your phone while moving through public spaces.But this episode goes deeper than just “carry pepper spray.” It’s also about reclaiming confidence in your body, learning to pay attention to your surroundings, and understanding that preparedness is empowering — not paranoid. Tiffany speaks candidly about the realities women face while still encouraging listeners not to stop living their lives or pursuing goals because of fear.If you’ve ever felt nervous about walking or running alone, especially as a woman or mom, this episode offers grounded, practical strategies to help you move through the world with more awareness and confidence.Key TakeawaysSituational awareness is your first line of defense. Staying mentally present matters more than being distracted by music or your phone. Preparation creates confidence. Route planning, sharing your location, and carrying safety tools can help you feel more secure outdoors. Trust your instincts. Tiffany emphasizes listening to your gut when something or someone feels “off.” You can be cautious without living in fear. The goal isn’t paranoia — it’s learning how to move through the world wisely while still enjoying your life. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany tackles a hard but empowering truth: most chronic health conditions don’t appear out of nowhere. While genetics and unavoidable circumstances absolutely play a role, many of the symptoms women are struggling with today are also the accumulated result of repeated daily habits — how we eat, how little we move, how chronically stressed and overstimulated we’ve become, how poorly we sleep, and how often convenience wins over long-term health.This conversation is not about blame or shame. Tiffany makes it clear that modern life is demanding, motherhood is exhausting, and many women are simply doing the best they can with the information and capacity they have. But she also challenges the mindset that declining health is just “bad luck” or an inevitable part of aging. The goal of this episode is to help listeners reclaim agency and recognize that small daily decisions compound over time — in both directions.She discusses the ways convenience culture has normalized ultra-processed food, sedentary living, chronic stress, poor recovery, and nervous system overload, while also encouraging women not to swing into fear or perfectionism. Instead, she invites listeners to focus on foundational habits that support long-term vitality, energy, resilience, and metabolic health.If you’ve been feeling discouraged, disconnected from your body, or stuck in the cycle of reacting to symptoms instead of addressing the roots, this episode offers a grounded perspective: your body is constantly responding to the environment and habits you create around it — and that means you have more influence than you think.Key Takeaways (4)Chronic illness is often cumulative, not random. Daily habits around food, movement, stress, and sleep add up over time. Convenience has a cost. Modern lifestyles frequently prioritize speed and comfort at the expense of long-term health and recovery. This is about agency, not shame. Tiffany emphasizes that understanding the impact of habits should feel empowering, not condemning. Small changes matter. Consistent foundational habits can dramatically influence energy, metabolism, inflammation, and overall wellness over time. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany shifts the conversation from macros and workouts to something just as important — your relationship. Specifically, how the way you take care of yourself directly impacts the connection, energy, and intimacy you bring into your marriage.Because let’s be honest… when you’re exhausted, overstimulated, undernourished, and running on empty, your relationship is usually the first place it shows up. Not because you don’t care, but because there’s simply nothing left to give. Tiffany unpacks why “keeping the spark alive” isn’t about doing more for your partner — it’s about building a life that actually supports your energy, mood, and capacity.She walks through simple, foundational habits that often get overlooked but make a massive difference over time. Think: how you sleep, how you fuel your body, how you move, and how you protect your time and energy. This isn’t about perfection or rigid routines — it’s about creating a baseline where you feel good enough to show up as a present, connected partner.If you’ve been feeling disconnected, touched-out, or just not like yourself lately, this episode is your reminder that the “spice” in your relationship doesn’t come from a quick fix. It comes from consistently taking care of the woman at the center of it all.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

While some people may think we are crazy to take 7 kids from Utah to New Zealand, this was a bucket list trip for us that we have been saving for for a long timem and guess what?! We had a great time! Listen to hear my travel hacks, the activities and excursions we did in New Zealand, and how we stayed on track from a health perspective. We got a ton of hiking and other forms of exercise in, so you know that wasn't a problem for us!Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, we are revisiting an old favorite: a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss.If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right things but still not getting results,” or “I just want to feel better in the new year,” this episode is for you.Tiffany walks through each habit with real-life examples (yes, including life with seven kids, homeschooling, noise, mess, and mental load), and she shares practical ways to start shifting these patterns without trying to overhaul your whole life overnight. The goal isn’t perfection — it’s awareness, small adjustments, and consistency.You’ll hear why starting your day on your phone can trigger a stress response that lasts most of the day, why rushing through meals can disrupt digestion and contribute to inflammation, and why seemingly “healthy” habits like constant snacking or working through lunch can backfire. Tiffany also talks about hydration timing, micro stressors like clutter and notifications, breathing patterns that keep your nervous system stuck in survival mode, and why ending the day with Netflix, TikTok, or scrolling can quietly wreck your sleep quality.The best part? Tiffany doesn’t just list the habits — she tells you how to start fixing them in a realistic way. Her suggestion: pick just two habits per week to work on. Over time, those small corrections can add up to major improvements in how you feel, how you function, and how your body responds.If you’ve been craving a reset but don’t know where to start, this episode gives you a clear inventory and a doable path forward.Links mentioned:The Pause Life by Dr. Mary Claire HaverStrong Like a Mother episode on lessening the mental loadThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this myth-busting episode, Tiffany Wickes tackles one of the most misunderstood foods in the fitness world: beans. While diet culture has long labeled legumes as “too high in carbs,” Tiffany breaks down the science-backed truth about why beans may actually be one of the most powerful tools for fat loss, hormone balance, and long-term health—especially for women in midlife.Drawing on research from longevity hotspots like the Blue Zones, she explains how high-fiber diets rich in legumes support better blood sugar control, improved insulin sensitivity, and reduced cravings. You’ll learn how fiber acts as a metabolic regulator, why most women are severely under-consuming it, and how this one shift can impact everything from gut health to estrogen balance.Tiffany also addresses common concerns like bloating, carbs, and protein intake, offering a realistic, step-by-step approach to adding beans into your diet without discomfort. If you’ve been stuck in the cycle of restriction, cravings, and frustration, this episode offers a simple but powerful solution: stop cutting foods out—and start adding the right ones in.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this deeply personal and data-driven episode, Tiffany pulls back the curtain on her latest blood work results after months of navigating insulin resistance and metabolic dysfunction. From experimenting with keto to transitioning into a low-fat, plant-based approach inspired by Mastering Diabetes, Tiffany shares exactly what’s changed—and what hasn’t.She breaks down key markers like A1C, fasting glucose, and fasting insulin in a way that actually makes sense, revealing why some “improvements” can be misleading if you’re not looking at the full picture. More importantly, she highlights a major win: improved insulin sensitivity that’s finally allowing her body to burn fat and build muscle again.This episode goes beyond numbers, diving into the realities of perimenopause, hormone shifts, supplement strategies, and why she’s cautious about medications like Metformin while exploring alternatives—including the potential role of GLP-1 therapies.If you’ve ever felt like you’re doing everything right but your body isn’t responding, this episode offers both clarity and hope—proving that with the right data, strategy, and persistence, real progress is possible.Episodes mentioned:Episode 129 - Plant-Based Diet Episode 119 - Why I Went Low-Fat Plant-Based for Insulin Resistance in PerimenopauseThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode of Strong Like a Mother, Tiffany speaks directly to the woman who feels like she’s doing everything “right”—eating clean, working out consistently, and still not seeing her body change. Instead of blaming age, hormones, or metabolism, she unpacks the real reason so many women feel stuck: they’ve been following advice that sounds right… but isn’t actually effective.Tiffany breaks down the four hidden fat loss blockers that could be holding you back, including under-fueling, lack of progressive overload, chronic stress (from both life and workouts), and inconsistent habits that undo progress over the weekend. She explains how these patterns impact your metabolism, energy, and ability to lose fat—and why more effort isn’t the answer.You’ll also learn what actually works: structured strength training, proper nutrition (especially adequate protein and calories), strategic cardio, and consistent movement throughout the week—even on rest days. Tiffany brings it all together with a powerful personal story and reminder that sustainable results don’t come from hustle and burnout, but from structure, intention, and learning when to slow down.If you’ve been spinning your wheels and wondering why nothing is changing, this episode will help you finally connect the dots—and give you a clear path forward.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode of Strong Like a Mother, Tiffany breaks down one of the most overlooked—but essential—pieces of an effective fitness routine: periodization. While it might sound like something reserved for athletes, Tiffany explains how this simple concept of strategically cycling your workouts is often the missing link for women who feel stuck, inflamed, exhausted, or frustrated by a lack of progress.She unpacks why doing the same workouts on repeat—or constantly pushing your body without a plan—can actually stall results, elevate stress, and lead to burnout. From chronic cardio and random training to the “always go hard” mindset, Tiffany highlights the common patterns keeping women from building muscle, losing fat, and feeling energized.You’ll learn how periodization works in a practical, approachable way, including the three key phases—foundation, strength, and recovery—and why each one plays a critical role in helping your body adapt and change. Tiffany also connects the dots between training, cortisol, recovery, and nutrition, emphasizing that real progress comes from pairing intentional stress with proper fueling and rest.If you’ve been blaming your hormones, metabolism, or age for feeling stuck, this episode offers a refreshing perspective—and a simple framework you can start using right away. It’s not about doing more; it’s about doing the right things at the right time so your body can finally respond.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today’s episode, Tiffany shares a real-time life update from behind the scenes of Strong Like a Mother — including a rough health day that happened to line up with bloodwork and a vitamin infusion she’s hoping will help her bounce back. She also explains why her recent deload week in training left her feeling unexpectedly more tired and achy, and what she learned about the “parasympathetic rebound effect” (aka when your body finally has space to catch up).She gives listeners a quick update on her coaching structure (and why she’s returning to a 6-week format), plus where her work is headed as she continues creating education around GLP-1 support without selling the medications themselves. Along the way, she keeps it honest about midlife demands, recovery, and why “less” isn’t the move anymore if you want to stay strong and capable long-term.On the personal side, Tiffany opens up about the challenges of building community after moving to Utah, navigating shifting family dynamics across multiple kid age groups, and supporting teens who are struggling to connect socially in a new environment. She also shares an upcoming family trip to New Zealand and how she plans to handle content, privacy, and possibly a family vlog while traveling.Finally, she closes with a few timely announcements — including a new coaching round starting now with a short-term discount, plus an invitation for anyone interested in becoming a certified fitness and nutrition coach through an updated program that’s adding hormone specialization and GLP-1 coaching certification.Join the new 6-week coaching round (starts today).Coupon code: SAVE50 (expires tomorrow) for $50 off registration.Follow Tiffany on Instagram to see the New Zealand trip in real time. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in your body. Instead of obsessing over restriction, she frames the goal as creating a body environment where calories are more likely to support muscle, performance, and recovery, and less likely to be stored as body fat.She explains the basic “destinations” food can take in the body and why training (especially strength training) changes the game by improving insulin sensitivity in muscle, shifting how nutrients are used after you move. A big theme throughout is that timing and strategy matter, and that you can often change outcomes without immediately slashing intake.Tiffany also shares a few nutrient categories that tend to support muscle-building and fat-loss outcomes (without turning the episode into a meal plan), plus why some commonly overlooked factors can make a difference for body composition over time. If you’ve ever felt like the “eat less, do more” message isn’t working anymore, this episode gives a more useful framework — without the shame spiral.She closes with an invitation to get support inside her coaching, including a new six-week round and how to join if you want help applying this in a real-life, mom-life way.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, we are revisiting an old favorite, a sit-down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. Tiffany and Deena discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on nutrition to help them reach their health goals. Deena's Instagram can be found here. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

This episode was originally recorded for Emily Galus’ podcast, Mama Uprooted — and we’re resharing it here because the conversation hits on something so many moms are quietly carrying: the pressure to “bounce back” after babies, and the confusion that comes when the old “eat less, move more” advice stops working.Emily and Tiffany talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday. Tiffany shares her perspective as a nurse-turned nutrition and fitness coach (and mom of seven), and why the goal isn’t shrinking yourself… it’s supporting yourself.They also dig into some of the biggest trends moms are hearing right now — including cortisol talk, tracking/data culture, and the GLP-1 conversation — with a balanced take that’s not fear-based or shame-based. The through-line is simple: your body isn’t failing you, it’s adapting — and with the right approach, you can rebuild strength, energy, and trust in your body again.Key TakeawaysWhy “eat less, move more” can backfire postpartum — and what most moms don’t realize about the stress + recovery piece.Cortisol gets blamed for everything: Tiffany breaks down what it actually does and why the real issue is often the “stress loop.”What “lifting heavy” really means for moms (hint: it’s not about copying someone else’s weights) — and how to think about progressive overload in real life.GLP-1s without shame, but with structure: they discuss why muscle preservation, fueling, and an exit plan matter if you’re using (or considering) injections.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds?In this episode, Tiffany breaks down what phytoestrogens really are (and what they’re not), what the science actually supports, and why some women feel dramatically better when they go plant-forward — while others feel no difference at all. She also shares her personal experience shifting to a highly plant-based, lower-fat approach (not extreme veganism) and what she’s seeing in her own energy, training, blood sugar, and body composition.This conversation isn’t about “soy fixes everything.” It’s about creating the right metabolic environment with consistency: enough protein, enough calories, strength training, stable blood sugar, and recovery. Tiffany also covers the common pitfalls of poorly planned vegan diets in perimenopause and how to avoid them.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results.Tiffany’s message is simple: these medications can be a tool, but they’re not the foundation. The foundation is still nutrition, movement, recovery, and building the "discipline muscle" in everyday life. She also gets into why “eat less, move more” is an oversimplified approach that ignores metabolic adaptation, modern sedentary lifestyles, and the reality that many of us aren’t moving nearly as much as humans used to.From there, Tiffany pivots into some myth-busting from the science she heard at a recent conference — including cycle syncing, fasted training, the “anabolic window,” and menopause-related muscle loss. If you’ve ever felt overwhelmed by conflicting rules online, this episode is meant to bring things back to what’s actually effective and sustainable.Finally, Tiffany breaks down why cortisol gets demonized on the internet, why stress isn’t the problem — poor recovery is, and how to think about supporting your body when you feel wired, tired, puffy, or stuck.If this episode hit home, share it with a friend who’s overwhelmed by the internet rules and just wants a plan that makes sense. And if you’re interested in the Cortisol Reset, click the link below to join.Mentioned in This Episode:Cortisol Reset (5-Day Program): February 16–21, 2026Designed to support recovery and adrenals with lower-intensity movement, adrenal-supportive foods, and simple structure. Tiffany shares that it’s also a “try before you buy” option to experience the app, meal plan, coaching style, and community.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications. Drawing on her background as a nurse and certified fitness and nutrition coach, Tiffany offers a unique perspective on helping clients return to their healthiest selves.She also discusses how the lack of education surrounding GLP-1s prompted her to dive deeper into the research, exploring how proper fitness and nutrition protocols can better support clients throughout their weight-loss journey.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss.If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right things but still not getting results,” or “I just want to feel better in the new year,” this episode is for you.Tiffany walks through each habit with real-life examples (yes, including life with seven kids, homeschooling, noise, mess, and mental load), and she shares practical ways to start shifting these patterns without trying to overhaul your whole life overnight. The goal isn’t perfection — it’s awareness, small adjustments, and consistency.You’ll hear why starting your day on your phone can trigger a stress response that lasts most of the day, why rushing through meals can disrupt digestion and contribute to inflammation, and why seemingly “healthy” habits like constant snacking or working through lunch can backfire. Tiffany also talks about hydration timing, micro stressors like clutter and notifications, breathing patterns that keep your nervous system stuck in survival mode, and why ending the day with Netflix, TikTok, or scrolling can quietly wreck your sleep quality.The best part? Tiffany doesn’t just list the habits — she tells you how to start fixing them in a realistic way. Her suggestion: pick just two habits per week to work on. Over time, those small corrections can add up to major improvements in how you feel, how you function, and how your body responds.If you’ve been craving a reset but don’t know where to start, this episode gives you a clear inventory and a doable path forward.Links mentioned:The Pause Life by Dr. Mary Claire HaverStrong Like a Mother episode on lessening the mental loadThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this inspiring crossover conversation, Dr. Amber Curtis—the brain behind More Time for Mom and founder of Solutions for Simplicity —joins Tiffany to unpack powerful insights for moms who want to thrive, not just survive. Dr. Amber brings her signature blend of behavioral science, practical wisdom, and relatable mom experience to a discussion that resonates far beyond fitness alone. Together, she and Tiffany explore what it takes to build sustainable wellness, tackle the hidden sources of overwhelm, and create rhythms that support real transformation in health, stress regulation, and daily life. This episode is packed with science-backed strategies and heartfelt stories that help moms reclaim time, prioritize wellbeing, and forge a life that feels both stronger and more joyful. Whether you’re navigating burnout, fitness goals, or simply the mental load of motherhood, Dr. Amber’s insight offers clarity and encouragement you can put into practice right away. Tune in and get ready to feel empowered, equipped, and reminded that strength—inside and out—is absolutely attainable in the beautiful chaos of motherhood. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities. They explore common struggles couples face, such as miscommunication, emotional withholding, and the impact of parenting on intimacy.The conversation emphasizes the importance of open dialogue, understanding individual perceptions, and finding balance in modern family life. In this conversation, Adam and Tiffany explore the dynamics of household responsibilities, the importance of communication in parenting, and the balance between personal goals and family life. They discuss the significance of intimacy and connection in relationships, emphasizing the need for shared visions and mutual support.The dialogue highlights the challenges couples face in maintaining a healthy partnership while navigating the complexities of family life and raising 7 children.Takeaways:Communication is often the weakest part of relationships.Misreading tone can lead to misunderstandings.Emotional withholding can escalate conflicts.It's important to acknowledge each other's feelings.Parenting stress can impact intimacy and connection.Division of responsibilities can create tension in relationships.Open communication about needs is essential.Understanding individual perceptions can prevent conflicts.Couples should work together to manage stress.Finding balance in family life requires teamwork. It's unreasonable to expect your partner to anticipate your needs without communication.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed everything. She breaks down harmful wellness messages that equate discipline with worth, thinness with confidence, and constant pushing with health, and replaces them with a more sustainable, life-giving approach.This episode dives into:Why your body is adapting, not failing, in your current season of lifeHow mental load, interrupted sleep, hormones, and caregiving impact healthThe difference between controlling your body and caring for itWhat real support looks like: nourishing food, rest, gentle movement, asking for help, and simplifying expectationsHow the way you talk about your body shapes your children’s relationship with food and self-worthSmall, practical shifts you can make this month to reduce pressure and increase steadinessIf you’re feeling overwhelmed, behind, or tempted to “start over” yet again, this episode is a grounding reminder that health isn’t about pushing harder—it’s about being held better. You don’t need an overhaul. You need compassion, consistency, and support that actually fits your life.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.First, we hear from Kimberly McDonough of kimberlyannco.com, whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound results, Kimberly became a certified Faster Way coach, guiding others, especially menopausal women, through the same principles that helped her regain confidence, balance, and control over her wellness.We are also joined by Dr. Amber Curtis of Solutions for Simplicity, who brings a unique clinical and holistic perspective to her testimonial. Dr. Curtis shares how Faster Way’s strategic combination of proper nutrition protocols, workout variety, and lifestyle tweaks aligned with her professional approach to health, helping her refine her own habits and integrate sustainable practices with her clients.Together, Kimberly and Dr. Curtis offer honest, motivational stories that go beyond before-and-after photos — exploring mindset shifts, daily struggles, and lasting change. Whether you’re curious about Faster Way for yourself or simply seeking inspiration for your health journey, this episode delivers heartfelt insight and actionable takeaways.Listen in and discover what’s possible when commitment meets the right framework for fat loss and lifelong wellness!Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustainable health, strength, and function. She breaks down the non-negotiables of effective programming, including science-based training, whole-foods nutrition, adequate protein and fiber, proper recovery, and realistic expectations—especially for busy women and mothers.This episode dives into why pills, shakes, shots, and extreme calorie manipulation are red flags, why most programs fail to address what truly drives health outcomes, and how lifestyle choices—particularly ultra-processed foods—are impacting not only adult health, but the future health of our children. Tiffany also explains why alignment with your coach matters, why there is no “finish line” in fitness, and how strength, nourishment, and consistency create lasting results.Whether you’re evaluating a new program for the new year or simply want clarity on what actually matters in your health journey, this episode offers a powerful framework to help you choose wisely—and show up for your body and your family with intention.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Strength training is often marketed as a way to look better—but what if its greatest value has nothing to do with appearance at all?On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works. She explores how strength training supports functional health: protecting your joints, improving bone density, boosting metabolism, enhancing balance, and helping you move confidently through everyday life. Because being “skinny” doesn’t automatically mean being healthy—and in many cases, under-fueling and under-muscling the body can lead to fatigue, hormone disruption, injuries, and long-term health risks.This show is about redefining health beyond the scale. It’s about strength as a tool for longevity, resilience, and independence—now and in the future. Whether you’re new to lifting or rethinking your relationship with fitness, Tiffany is here to help you build strength for life, not just for looks.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including the ketogenic diet and intermittent fasting, and introduces the Mastering Diabetes approach, which emphasizes high carbohydrate intake from plant-based sources. Tiffany highlights the importance of carbohydrates and micronutrients in health and wellness, challenging common misconceptions about protein consumption.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even your VO₂ max— Tiffany wants you to work smarter, not harder.She dives into why strength training becomes essential—not optional—as we age, how excessive cardio can work against your goals, and why prioritizing protein is one of the simplest but most powerful changes you can make. Tiffany also touches on the often-overlooked role of gut health and how nurturing your microbiome can support energy, digestion, inflammation control, and overall well-being.If you’re ready to shift from feeling stuck to feeling empowered in your 40s, this podcast is your roadmap.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

The holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best—without giving up the celebrations you love.We’ll talk about how to avoid holiday stress, build healthier coping habits, and recognize when comfort eating starts creeping in. You’ll learn smart, sustainable ways to prevent unwanted weight gain, keep a steady routine, and prioritize protein, movement, and recovery, even when your schedule is packed. And because boundaries are the ultimate form of self-care, we’ll show you how to set them with confidence—whether it’s with family, food, or your own time.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/ Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

As women, we often become the invisible organizers of everyone else’s lives — managing households, careers, relationships, and emotions — all while trying to find space for ourselves. This invisible labor, known as the mental load, can feel relentless.But after 40, that load often gets even heavier. Midlife brings new challenges: aging parents who need more care, growing children who need less but different kinds of support, shifting hormones, and careers that demand balance and reinvention. The result? A constant mental juggling act that leaves many women exhausted, overwhelmed, and stretched too thin.In this episode, Tiffany unpacks why the mental load intensifies with age — and how to start lightening it. We’ll explore practical, compassionate ways to reduce the overwhelm:Setting boundaries that protect your time and energy.Letting go of perfectionism and embracing “good enough.”Offloading responsibilities at home and work without guilt.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes. She details why this supplement is especially essential for women aged 40 and older. Tiffany shares how stress and the natural aging process can affect how we process food and even nutrient absorption. She also shares her favorite recommendations for digestive enzymes and when to take them. My favorite enzymes:https://bioptimizers.com/shop/products/masszymesThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

Balancing motherhood, business, and personal wellness isn’t easy—but it’s possible. In this episode, Tiffany shares real-life strategies for prioritizing fitness and nutrition when you’ve got a busy household, a demanding schedule, and zero quiet time.Episode OverviewIf you’ve ever felt like there’s simply no time to work out or cook healthy meals between homeschooling, household chaos, and work, this episode will help you shift your mindset. Tiffany—mom of seven and multi-business owner—breaks down how she fits fitness and nutrition into her life and why doing so is non-negotiable for staying effective as a mom and woman.What You’ll LearnWhy self-care isn’t selfish: Tiffany explains why strength and proper nutrition are essential for energy, patience, and effectiveness at home and work.Ditch the guilt: Learn how to reframe “mom guilt” and see your workouts as an act of service to your family.Habit over motivation: Why building consistent routines matters more than waiting for motivation to strike.Practical time-saving hacks:30-minute workout plans that get real resultsHow to simplify healthy meal prepWhy you should stop making multiple meals for picky eatersThe 40/30/30 macro split that keeps energy balancedCreating non-negotiable habits: How to build small, daily commitments—like movement and whole-food eating—that transform long-term health.Mentioned in this Episode: Tiffany’s Protein Guide, Protein Snacks Guide, Kids Healthy Lunch Guide, and Quick Meal Guide.Example 30-Minute Workout Plan (available in her program) -> Send Tiffany a DM on Instagram or sign-up here. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings. From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks about what it takes to truly stay consistent and why most of us are not tracking our food and movement accurately. FASTer Way Coaching MethodThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community. From prioritizing time to work out as moms, to counting macros, Tiffany shares her best advice for achieving our fitness goals. She also answers questions about how frequently one needs to work out and what type of training is best for fat loss. Listen today to hear all her fitness tips and tricks! Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results. Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her recovery. Tiffany also shares her exact rolling method and gives us tips to incorporate this recovery tool into our own routines. Ben Light; https://www.adventureyourpotential.com/Products mentioned: Foam Roller: https://a.co/d/4h5coI2Trigger Point Ball: https://a.co/d/3WK7juWThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...

In today's episode, Tiffany Wickes takes a moment to reflect on how the recent tragic events have encouraged her to be more vocal about her values and her faith. She discusses how her strong faith gives her a purpose in sharing her passions for health and wellness. Additionally, she shares an update on her body recomposition progress and the steps she is taking to lose body fat. Hume Health Body PodReverse Dieting WebinarThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...