#100 Run your own race 🏁

Are you overtraining without realizing it?In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life.Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.Tune in for actionable advice and a no-nonsense perspective on reaching your goals!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.