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#100 The Protein Timing Mistake That’s Holding You Back episode artwork

EPISODE · Jun 13, 2025 · 13 MIN

#100 The Protein Timing Mistake That’s Holding You Back

from Free n’ Fit · host Martina Raskova

You hit your daily protein goal — but does when you eat it actually matter? In this episode, we’re breaking down how protein timing can impact fat loss, muscle tone, and energy — especially if you’re already consistent with your nutrition.   You’ll learn how to space your meals for better results, when to eat protein around workouts, and why your late-night Greek yogurt might actually be helping more than you think.   Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1  

What this episode covers

You hit your daily protein goal — but does when you eat it actually matter? In this episode, we’re breaking down how protein timing can impact fat loss, muscle tone, and energy — especially if you’re already consistent with your nutrition.   You’ll learn how to space your meals for better results, when to eat protein around workouts, and why your late-night Greek yogurt might actually be helping more than you think.   Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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How long is this episode of Free n’ Fit?

This episode is 13 minutes long.

When was this Free n’ Fit episode published?

This episode was published on June 13, 2025.

What is this episode about?

You hit your daily protein goal — but does when you eat it actually matter? In this episode, we’re breaking down how protein timing can impact fat loss, muscle tone, and energy — especially if you’re already consistent with your nutrition.   You’ll...

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