#100 The Protein Timing Mistake That’s Holding You Back

from Free n’ Fit · host Martina Raskova

You hit your daily protein goal — but does when you eat it actually matter? In this episode, we’re breaking down how protein timing can impact fat loss, muscle tone, and energy — especially if you’re already consistent with your nutrition. You’ll learn how to space your meals for better results, when to eat protein around workouts, and why your late-night Greek yogurt might actually be helping more than you think. Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Episode metadata supplied by the publisher feed · Published Jun 13, 2025

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#100 The Protein Timing Mistake That’s Holding You Back

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