100. Torunn Ytrehus om overspising, skam og veien til balanse

from Sporty mama · host Shape Up & Moderne Media

Denne uken er mentor og gründer, Torunn Ytrehus, gjest i Sporty mama. Hun forteller åpent om sin fortid med overspising, skam og vonde følelser knyttet til mat. Etter mange år med uhelse knyttet til mat, fant hun sin vei ut av den vonde sirkelen. Nå har hun et avslappet og sunt forhold til mat, og deler sine tips som har hjulpet henne på veien mot et balansert og godt liv. God lytt!Sikre deg plass i SHAPE UP-appen på hannasundquist.no. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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This episode is 48 minutes long.

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This episode was published on April 3, 2024.

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