100. Understanding Biomechanical Differences in Male and Female Skiers (feat. Demelza Clay)

In this milestone episode, I sit down with Demelza Clay—ski coach, sports scientist, and co-leader of The Ski Coach Collective alongside Tom Gellie of Big Picture Skiing.Demelza has coached at ski camps all over the world, from Engelberg to BC cat-skiing lodges, and brings a unique perspective to athlete development—especially when it comes to female skiers.We dive into her journey from sports science to ski coaching, how coaching women differs from coaching men, and how she helps skiers prepare in the off-season to thrive when snow starts falling again.We cover:✅ The unique biomechanical differences in skiing for men vs. women✅ Tips for off-season conditioning that actually transfer to snowWhether you’re curious about ski coaching, planning a trip, or looking to grow as a skier—this one’s packed with insight and practical tips from a true expert in the field.🎿 Learn more about Demelza and her work:Demelza’s Website: https://www.demelzaclay.com/ Follow Demelza: https://www.instagram.com/demelza.clay/Ski Coach Collective: https://skicoachcollective.com 👉 Free 14-day trial of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup