Legaski

On this episode, I'm joined by Max Smith, Vice President of @MomentSkis, to break down how skis are designed and how to choose the right one for your body, your terrain, and your longevity on snow.Max takes us inside Moment's hand-built factory in Reno to show how a ski goes from an idea to the snow, and what to actually look for so your gear works with your body instead of against it.We Talk About:✅ What goes into building a ski, and why two skis the same length can feel completely different✅ How to size a ski for your body, your terrain, and how you like to ski✅ Why wider, heavier skis load your knees and ankles more, and when to size down✅ How to choose a ski when you're coming back from injury or skiing into your 50s, 60s, and beyondThe right ski won't just help you ski better, it can help you keep skiing for life.📌 Links and Resources Mentioned:🔗Check out Moment’s 2027 line up → https://www.momentskis.com/🔗Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about🔗Follow me on Instagram → https://www.instagram.com/the_ski_pt🔗Book a call with me → https://www.meettheskipt.com/

In this episode, I share the story of my 34th birthday trip to Lake Tahoe, where I tried to escape my problems and remembered why injuries never disappear on their own.Getting away cleared my head, but the moment I walked back through the front door, every problem was still there waiting for me. That's exactly how injuries work. If you keep telling yourself you'll deal with it later, resting and hoping it goes away, the root cause is still there when ski season rolls around. I breaks down how to face it now, build a real plan, and give yourself enough time to be ready when the snow comes.I Talk About: ✅ Why "I'll deal with it later" doesn't work for injuries or life ✅ Putting out the fire that burns the house down first ✅ Finding the root cause instead of chasing symptoms ✅ Why returning to skiing is different than returning to any other sportThe only way through what you're dealing with is to face it now, come up with a plan, and build purpose behind why you're doing it.📌 Links and Resources Mentioned: 🔗Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about 🔗Follow me on Instagram → https://www.instagram.com/the_ski_pt/ 🔗Book a call with me → https://www.meettheskipt.com/

On this episode, professional skier Molly Armenino joins me to talk about coming back from a broken leg and losing a toe to frostbite, and the mindset that got her through both.Molly has faced more season-ending injuries than most skiers will in a lifetime, and every time she's found a way back. We get into how she refused to let injury define her identity, why she started weight-bearing early to fight muscle atrophy, and how she eased back into the boot without rushing it. We also dig into why "gym strong" doesn't always mean "ski strong," and what actually transfers to the hill.We Talk About: ✅ How to protect your identity and mindset after a major injury ✅ Getting back in the boot and clicking in without fear ✅ Why early weight-bearing beats weeks of atrophy ✅ Training that actually transfers to skiing, not just the gymThe body is capable of far more than we give it credit for, and Molly's comeback is proof.📌 Links and Resources Mentioned:🔗Follow Molly on Instagram → https://www.instagram.com/mollyarmanino/?hl=en 🔗Join Molly at her September Ski Camp in Patagonia → https://www.esnativa.com/trips/Freeride-camp-Bariloche  🔗Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about 🔗Follow me on Instagram → https://www.instagram.com/the_ski_pt/ 🔗Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with mental performance coach Drew Werner of Elevated Sport to talk about the mental side of injury recovery and how skiers  get back on snow after an ACL tear or similar injury.Drew spent over a decade as an athletic trainer and is finishing his doctorate in mental performance, and he answers the questions my Legaski Club members and Instagram followers sent in about fear, self-blame, identity, and finding joy in skiing again. We get into why controlling the controllables changes everything, how to handle that one run that brings the injury rushing back, and what to do when your body is ready but your brain is still holding you back.Questions Answered In This Episode:(5:24) What strategies help someone who keeps replaying their injury over and over in their head? (9:22) How do you prepare for a second surgery when your last rehab experience was really hard? (12:02) How do you handle the fear that your body isn't suited for the sport anymore, and whether it's even worth continuing? (16:13) What's the best way to prepare for the injury you know you'll likely experience one day? (20:13) How do you focus on recovery instead of blaming yourself, especially when the injury felt controllable? (24:04) When someone is physically strong but their brain is still blocking them on the hill, how do they overcome it? (27:03) What can you do about that one specific run that brings back flashbacks of your injury? (31:22) How do you manage the off-season overwhelm of missing out while you're injured? (34:18) What are your top 3 mental exercises for someone struggling in their rehab? (39:33) As a supportive spouse, how do you help your partner find joy in skiing again without pushing them? (44:00) As the person supporting an injured partner, how do you manage your own fear after witnessing a bad accident? (48:32) What's the difference between a mental performance coach and a therapist, and when should someone see each? This one is for every skier who has ever wondered if their head, not their knee, is the thing holding them back.📌 Links and Resources Mentioned: 🔗Follow Drew on Instagram → https://www.instagram.com/elevated_injury/ 🔗Book a free 15-min consult with Drew → https://elevatedsport.simplybook.me/v2/ 🔗Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about 🔗Follow me on Instagram → https://www.instagram.com/the_ski_pt/ 🔗Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with my former client Kristen, who shares about her experience starting to ski as an adult in her 30s and also how she tore her ACL and skied over 30days in one season less than a year out from surgery. Kristen's tear wasn't a simple one — a tibial avulsion that ripped away from the bone, plus meniscus damage. But the way she attacked her recovery is a blueprint for any skier facing surgery. She prehabbed hard, advocated for the graft she wanted, and refused to accept the idea that you're "healed" at six months. By the time she found me and joined the Return to Snow program, she was already ahead of the game — and we built the ski-specific bridge that took her from terrified on a ski simulator to nearly 30 days on snow before she was even a year post-op.We Talk About: ✅ The challenges of learning to ski as an adult (and how to push through the pain points) ✅ Why prehab before surgery can change your entire recovery ✅ How to advocate for the right graft and mindset with your surgeon ✅ Managing FOMO, fatigue, and the "return to practice vs. return to sport" mindsetIf you're a skier staring down an ACL recovery — or just want to know what it takes to ski strong for life — Kristen's story is proof that the worst thing that happens to you can also become the best. 📌 Links and Resources Mentioned: 🔗Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about 🔗Follow me on Instagram → https://www.instagram.com/the_ski_pt/ 🔗Book a call with me → https://www.meettheskipt.com/

On this episode… I'm following up on last week's confession about flaring up my knee at Mount Rainier. Whether you're rehabbing an injury, prepping for a big trip, or skiing nearly every day, doing too much too soon is one of the fastest ways to end up sidelined, and the frustrating part is that it usually feels like you're "being good" while it's happening.I break overdoing it into the three places I see it most: The Rehab ProcessPreparing For The MountainGrinding through the season when skiing is your job or your obsession. Topics Covered:✅ Why "no pain, no gain" types are most at risk of overdoing it ✅ The acute vs. subacute phases of healing and what they mean for you ✅ How to track pain (0–10) and swelling with a tape measure, morning and night ✅ The 24-hour rule for knowing when to rest vs. when to push ✅ How to prep for skiing 5 days in a row so you don't break down on day 3 ✅ What to do when skiing is your job and you can't take time offOverdoing it isn't a character flaw — it's a planning problem, and it's fixable. Learn from my mistakes, know the demands of the trips you want, and give your body the prep and rest it needs so injury never decides how your season ends.📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

On this episode… I'm sharing a recent bike-to-ski adventure to Sunrise at Mount Rainier where I — the supposed "expert" in ski injury prevention — made the exact mistakes I'm always warning skiers about. This episode is about the two things that quietly wreck a big day in the mountains: under-fueling and under-preparing. We talk about: ✅ The hydration mistake that cramped my legs at elevation ✅ Why "I'm not thirsty yet" is a trap on long adventure days ✅ How skipping sport-specific training led to achy knee pain ✅ My go-to recovery trick to bounce back in 48 hours ✅ The skier assessment that finds your weak links before they find youWhatever you're chasing this summer or heading into next ski season, train for what you're actually going to do, fuel before you feel like you need it, and be intentional. Your body will thank you on day five.📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

On this episode I sit down with my client Ryan Carlson, a backcountry skier and lawyer based in San Diego who came to me last August after his second L5-S1 disc surgery in 10 years. He had one big goal — get back on skis and summit Mount Yotei in Hokkaido, Japan, 5,000 vertical feet straight up the face of a volcano. We talk about how he went from a re-herniated disc and a season cut short to skiing big lines in Japan without his legs blowing up on the descent.We talk about: ✅ Why a back injury is rarely just a back problem ✅ The difference between training for fitness vs. training to perform on skis ✅ Eccentric training and why it changes everything on the descent ✅ How to prep for big backcountry objectives like a Japanese volcano If you've had a back injury, an ACL, or any setback that's made you question whether your best ski days are behind you — Ryan's story is proof they're not. With the right plan, the right training, and a clear goal, you can come back stronger and ski further than you thought possible.📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/Ryan’s Instagram → @Ryan7C and @laborlaw.caRyan’s YouTube → Backcountry and Beyond

On this episode I sit down with Lance, one of my former clients, to talk about how he prepared for a major Alaska heli skiing trip after ACL surgery, meniscus repair, and years of ski related injuries.We talk about: ✅ What skiing means to Lance and why it has become such an important family activity ✅ His injury history from shoulder separation to knee injuries and calf tears ✅ Why traditional PT helped, but did not fully prepare him for the demands of heli skiing ✅ How we calculated the demands of his trip using vertical feet and expected turns per dayIf you want to keep skiing strong as you get older, Lance’s story is a great reminder that age does not have to be the thing that slows you down. With the right plan, you can prepare your body for the demands of the mountain and keep building your legacy on snow.📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

On this episode I break down the three end of season tests every skier should use to capture their current ski fitness before the off season starts. Your legs are likely in their best ski shape right now, so this is the perfect time to measure your strength and endurance so you know exactly what to rebuild before next season.We talk about: ✅ Why the end of ski season is the best time to test your ski legs ✅ The difference between strength and endurance for skiing ✅ Why retesting 6 weeks before ski season gives you a clear training targetIf you want to start next season with ski legs already built instead of spending the first few weeks trying to get back in shape, these three tests will give you the data you need to train smarter this off season.📌 Links and Resources Mentioned: Join The Legaski Club (FREE 7-day Trial) → https://www.skool.com/legaskiclub-pro/about Follow me on Instagram → https://www.instagram.com/the_ski_pt/ Book a call with me → https://www.meettheskipt.com/

On this episode I sit down with Dave Johnson from Icarus Medical to talk about a new kind of knee brace designed to unload the knee, reduce pain, and help active people stay in the sports they love longer. If knee pain, fatigue, or arthritis has made you wonder whether your ski days are numbered, this conversation opens up a very interesting option before jumping straight to surgery.We talk about:✅ Dave’s personal story of knee injury, failed surgery, and why he set out to build a better brace✅ How this brace helps offload the knee by assisting the quads and reducing force through the joint✅ Why this may be especially helpful for skiers dealing with patellofemoral pain, arthritis, or ACL deficiency✅ How the brace compares to other systems like Ski Mojo✅ Why delaying surgery can matter so much for younger and active skiers✅ How the brace is fitted, adjusted, and even covered by insurance for many people.If you are trying to keep skiing despite knee pain, fatigue, or arthritis, this episode will give you another option to consider before deciding your only path forward is surgery.📌 Links and Resources Mentioned:Follow Icarus on IG → https://www.instagram.com/icarusmedicalco/Visit the Icarus Website → https://icarusmedical.com/ Follow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode I sit down with Christian from Sidecut Tuning to break down why ski tuning is one of the most overlooked upgrades for better skiing, more confidence, and fewer injuries. We talk about why a great tune can matter more than the ski you are on and how to spot the hidden equipment issues that make progression feel impossible.We talk about:✅ Why ski tuning feels secretive and confusing and how Sidecut is trying to make it simple and accessible✅ The most common signs of a bad tune including skis that feel hooky grabby catchy or refuse to pivot✅ How a tune can increase injury risk including dull edges aggressive base bevel and inconsistent shop work✅ Practical solutions like detailing tips and tails detuning and bringing a small travel kit so a bad shop tune does not ruin your tripIf you have ever felt like you could not trust your skis or you blamed yourself when something felt off this episode will change how you think about equipment. A dialed tune makes skiing safer more predictable and a lot more fun.Check out Sidecut Tuning:https://www.instagram.com/sidecuttuning/?hl=enhttps://www.sidecut.com/ 📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-pro/aboutFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode I sit down with Brian an Austrian Level 3 ski instructor and former ski racer who shares his experience navigating a complex knee injury including a full MCL tear with partial ACL and PCL damage and what the early stages of conservative recovery really look like.We talk about:✅ How the injury happened during free skiing and the immediate on slope response✅ What MRI results revealed and how different countries offered very different medical advice✅ Why Brian chose the conservative non surgical route and how doctors determine if someone can function without surgery✅ The challenges of six weeks non weight bearing including bracing limited movement and emotional ups and downs✅ Early recovery strategies like isometric contractions protecting ligament healing and managing swelling✅ Tools that can support recovery including blood flow restriction training EMG stimulation and ways to maintain strength safelyIf you are navigating a knee injury or supporting someone who is this episode offers a clear look at what early recovery can involve and how to balance patience with smart strategies that protect long term return to sport.📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode I break down how to structure your dry land training during the ski season so you can stay strong reduce fatigue and lower your risk of injury even when you are skiing multiple days in a row.We talk about:✅ How to adjust your training when you are skiing several days back to back✅ Why mobility is the foundation for strong efficient skiing all season long✅ How to normalize strength asymmetries between your right and left leg✅ When to schedule heavy strength sessions so your legs are fresh for ski days✅ How to use capacity training to match the physical demands of your skiing✅ The simple squat strategy I used to prepare my legs for consecutive ski daysWhen you understand the demands of your skiing and train specifically to meet and exceed those demands you give your body the strength, endurance, and resilience to ski stronger all season while reducing your risk of injury.📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode…I sit down with examiner and Level 3 instructor-trainer Riley Shepard @SkiWithRiley to break down the most common plateaus skiers hit—and the drills and decision-making that move you from intermediate → advanced → expert.Focus: Shift edge angles earlier, ski the fall line with intent, and master fore–aft movement—then turn those breakthroughs into real progress on snow.We talk about:✅ The three big plateaus: early edge angles, skiing the fall line, and true fore–aft control✅ Simple on-snow cues that work (lift all 10 toes, “ski on your sidewall,” chest over the outside ski)✅ High-impact drills: Dolphin Turns and the T-Rex double-downhill pole-plant for rhythm, rotation, and forward movement✅ Why poles and hand position change everything (and how arm rotation can “cue” leg rotation)✅ How to practice on flats vs. steeps, pick consistent pitches, and build timing without banking✅ Smarter video analysis: watch your skis first, decide the change you want, then match body movementsClosing: If you want faster progress this season, show up with one specific goal per day, film a few clean reps on a consistent pitch, and use these drills to lock in timing and pressure. Follow Riley at @SkiWithRiley for more: https://www.instagram.com/skiwithriley/ 📌 Links & Resources Mentioned:Dolphin Turns (NZSIA) → https://www.youtube.com/watch?v=r8_c3le3XNIMore Drills Playlist → https://www.youtube.com/playlist?list=PL0qpyQfzv5uti10VMsJJmDgim4CYQUQTKTry the Legaski Club free for 14 days → https://legacyrehabandperformance.com/legaskiclub-signupFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with pro skier Amie Engerbretson to discuss injury rehab—from broken fibula and MCL/meniscus issues to debilitating Morton’s neuromas—and how smart training, better decisions, and Blister+ injury insurance have shaped her comebacks. Amie shares candid stories (including a post-op PE scare) and exactly how she’s used Blister+ to cover MRIs, PT, surgery bills, and even complications without the usual insurance runaround.We talk about: ✅ Why “prehab first” keeps pros on snow (strength, stability, decision-making) ✅ Amie’s tips  for overuse injuries, avalanches, and knowing when to stop skiing ✅ Mental game during rehab: ask for help, protect your headspace, and pace the comeback ✅ Blister+ 101: $25k per injury, reimbursement flow, what counts as an “injury,” and the need to float costs📌 Learn more about Amie: @amieski on Instagram https://www.instagram.com/amieski/ or her website https://amieski.com/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/🎧 Listen now at the link in bio or www.legaskipodcast.com/120

On this episode, I sit down with Kate Edwards, certified mindset coach and founder of The Ski Mindset Coach, to explore how skiers can rebuild confidence after fear, injury, or self-doubt. Kate shares her personal story of freezing mid-slope in Courchevel—and how that experience inspired her to retrain in emotional freedom technique (EFT) and matrix reimprinting to help others reclaim joy on the mountain.We talk about: ✅ Why fear after injury isn’t about ability—it’s your body’s protection mechanism ✅ How tapping (EFT) calms the nervous system and quiets internal alarms ✅ Matrix reimprinting: filing traumatic memories so they stop triggering fear ✅ Simple breathing and language reframes skiers can use before a run ✅ Handling social pressure on the mountain and skiing with faster friends or family ✅ The role of fitness, visualization, and journaling in regaining confidence ✅ Kate’s step-by-step tapping routine you can try anywhere—even on the chairliftWhether you’re returning from injury or just want to rediscover the joy of skiing without anxiety, Kate’s tools will help you rewire fear into freedom—and build lasting trust in your body again.📌 Learn more about Kate → The Ski Mindset CoachJoin the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with Joe Dunn—aka Ski Dad TV—to unpack his outside-the-box approach to skiing: building balance you can trust, prioritizing turn completion before initiation, and why chasing a “forward move” often sends skiers the wrong direction. We explore practical dryland drills (rollerblades, slacklines, trampolines) and simple ways busy parents can prep for the season without living in the gym...We talk about: ✅ The origin of Ski Dad TV and why clear, reality-based cues beat old dogma ✅ G-forces, swings, and the “Gravitron” analogy—how proper carving feels (not forces you push) ✅ Completion → transition → initiation: using momentum from the last turn to start the next ✅ The “no forward move” debate: hips-over-feet lateral move first; then meet the tip as it engages ✅ CARV’s forward-move metric explained (foot acceleration vs. literal hip-drive) ✅ Dryland progressions that translate: wall leans, slackline balance, trampoline edge-feel, rollerblade one-foot turns ✅ Baseline fitness for real-world skiers—why general strength + mobility carry most of the load.If you’ve ever felt confused by “get forward!” cues— or you want dryland drills that actually map to on-snow positions—Joe’s framework will help you carve cleaner, stay balanced, and ski yourself into shape without guessing.📌 Learn more about Joe → Ski Dad TV (YouTube) — including “7 Ways to Practice Carving on Dry Land”Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/🎧 Listen now at the link in bio or www.legaskipodcast.com/118

On this episode, I sit down with Chris Davenport, one of the most accomplished big mountain skiers of our time. From his early days in New England to his groundbreaking ski career and his work with DPS Skis, Chris has lived at the cutting edge of the sport and continues to shape where skiing is headed.We talk about: ✅ Conditioning to ski 150+ days per year ✅ Chris injury history including his partial knee replacement ✅ His role with DPS Skis and perspectives on ski innovation ✅ What he wants his legacy in the skiing world to be known forIf you’ve ever wanted to hear directly from a true ski icon, this conversation with Chris Davenport will inspire you to chase bigger goals on and off the mountain.📌 Learn more about Chris → https://www.instagram.com/steepskiing/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode, I sit back down with Dr. Nick Kennedy, complex knee surgeon, to wrap up this series on alignment and knee injuries.We talk about when boot fitting, orthotics, and strength work can’t fully solve extreme knock-knee (valgus) or bow-leg (varus). We dig into “corrective alignment surgery”, how it intersects with skiing, and realistic timelines for getting back on snow—including after knee replacement.We talk about:✅ Structural vs. functional issues: long-leg x-rays, dynamic valgus, and when PT/boot tweaks are enough ✅ Unloaders & bracing you can ski with—and when they help (or don’t) ✅ Osteotomy (bone realignment) in adults: who it’s for, risks, and why Europe does more of them✅ Uni vs. total knee replacement: how much alignment you can/should correct—and why “a little deformed” can be on purpose✅ Return to skiing after TKA: modern implants, realistic timelines, and building the strength/control to ski well againIf you’ve wondered where boot fit ends and surgery begins—or what alignment correction means for your future on skis—this episode brings clarity without the scare tactics.📌 Learn more about Dr. Nick → @nickthenemd | nickthenemd.com Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode, I sit down with Harald Harb—legendary coach, boot fitter, and founder of Harb Ski Academy—to unpack his complete approach to ski performance: precise measurements, footbeds that evolve with you, cuff alignment that actually lets you tip the ski, and on-snow validation so the shop work translates to turns.If you’ve ever wondered where comfort ends and true performance begins, this episode shows how alignment, equipment, and coaching connect—so your boots help you ski the way you intend.📌 Learn more about Harald → Harb Ski AcademyJoin the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode, I sit down with Heather Van Gilder, a Boulder-based boot fitter and board-certified pedorthist (25+ years), to answer one of the most common listener requests: what’s different about women’s boot fitting—and what actually matters for comfort, performance, and injury reduction? Heather blends deep shop experience with clinical pedorthics to demystify women’s vs. unisex boots, liners, and the step-by-step process she uses to get skiers dialed.The focus of this episode is practical, women-specific boot fitting you can use immediately—from choosing the right shell and liner to simple at-home tweaks that improve warmth, reduce calf pain, and keep toenails intact (yes, really).We talk about:✅ Women’s vs. unisex boots: what’s real (narrower heel, scalloped/ lower cuff) vs. just labeling✅ Calf cramping & numb toes: common causes (instep pressure, buckle placement, limited dorsiflexion) and fixes✅ Warm feet 101: thin moisture-managing socks, not wearing ski socks in the car, and relieving lower-foot constriction✅ Touring toenails: how to keep toes off the front (mid-buckle snug, technique, support)✅ Q-angle & cuff alignment: internal adjustments before external canting—what really helps performanceIf you’ve wondered whether you need a women-specific boot—or just a smarter fit—this conversation gives you a clear roadmap to ski stronger, warmer, and pain-free.📌 Links & Resources Mentioned:Connect with Heather → https://boulderorthotics.com/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down once again with Tom Gellie of Big Picture Skiing. Tom is a world-renowned ski coach and physical therapist who brings a unique blend of technical expertise and practical experience to skiing. We last connected back in Episode 25, and this time we pick up the conversation to go even deeper into boot fit, alignment, and their direct impact on ski performance and injury prevention.The focus of this episode is on bridging the gap between biomechanics, alignment, and real-world skiing performance. Tom shares what he’s learned over the years about common mistakes skiers make, how small alignment tweaks can lead to huge breakthroughs, and the role of both structural and functional differences in how people ski.We talk about: ✅ The evolution of Tom’s philosophies on ski performance ✅ How boot fit and alignment directly affect injury risk and skiing efficiency ✅ Mistakes skiers often make with boot fitting and how to avoid them ✅ The difference between structural vs. functional alignment in skiing ✅ Practical advice for skiers who want to improve technique and longevityIf you’ve been following the bootfit series, this episode with Tom ties together both the technical and human side of alignment—making it one of the most insightful conversations yet.📌 Links & Resources Mentioned:Learn more about Tom → Big Picture Skiing: https://bigpictureskiing.com/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 🎧 Listen now at the link in bio or www.legaskipodcast.com/episode113

On this episode, I sit down with Matt Lyall, owner of Seattle Ski Performance, where he combines expert boot fitting with the unique power of a ski simulator. Matt has worked with countless racers and recreational skiers, using technology to fine-tune alignment, improve performance, and reduce injury risk.We talk about: ✅ How ski simulation changes the bootfitting process ✅ Why alignment directly impacts skiing performance and injury prevention ✅ Lessons from working with competitive racers and everyday skiers ✅ The role of real-time feedback in refining boot fit ✅ How Seattle Ski Performance is helping skiers prepare year-roundIf you’re in the Seattle area, Matt’s approach offers a one-of-a-kind opportunity to test your skiing, refine your setup, and build confidence before you hit the slopes.📌 Learn more about Matt’s work → https://www.seattleskiperformance.com/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode, I sit down with Pat Medau, a boot fitter at Powderhouse Pro Snow in South Lake Tahoe and a ski instructor at Heavenly Mountain. Pat brings a unique dual perspective—fitting boots in the shop and coaching skiers on the hill—which gives him rare insight into how equipment and technique work together to shape performance.We talk about: ✅ How boot fitting and ski instruction complement each other ✅ Lessons from fitting skiers of all levels in Tahoe ✅ Why alignment matters for both comfort and technical progression ✅ The most common boot mistakes he sees—and how to fix them ✅ What skiers should ask for when visiting a local bootfitterIf you’ve enjoyed this bootfitting series, Pat’s combined shop and on-snow expertise will help you see how the right fit translates directly into stronger skiing.📌 Learn more about Pat’s work at Powderhouse Pro Snow (South Lake Tahoe, CA) →  https://tahoepowderhouse.com/powder-house-boot-demo-center/ Contact Pat - Email: [email protected] Phone: 775 560-4746Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with Jim Lindsay of Bootech Inc., based at the base of Aspen Highlands. With over 45 years in the bootfitting industry, Jim has dedicated his career to helping skiers perform better by transforming how their bodies interact with their equipment. His expertise highlights the deep craft and precision that go into world-class boot fitting.The focus of this episode is on decades of experience and wisdom in ski boot alignment, showing how proper fitting improves both performance and longevity for skiers at every level.We talk about: ✅ Jim’s 45-year journey as a specialty bootfitter ✅ How Bootech helps skiers ski stronger through better alignment ✅ Why long-term experience matters in solving complex boot issues ✅ The relationship between body mechanics and ski equipment ✅ What makes Aspen Highlands a hub for ski performance innovationIf you’ve enjoyed this bootfitting series, Jim’s decades of wisdom and real-world experience will give you a whole new perspective on why alignment and equipment setup matter.📌 Links & Resources Mentioned:Learn more about Jim’s work → http://www.bootech.net/index.html Call Boot Tech directly → 970-925-2526Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with Keith from Arete BootFit, a Seattle-based bootfitter dedicated to helping skiers reduce pain, improve comfort, and maximize performance through proper alignment and fitting. With years of experience and a deep passion for helping skiers perform at their best, Keith shares both practical advice and inspiring client stories that highlight just how powerful the right boot fit can be.The focus of this episode is on simple, actionable boot fitting strategies that every skier can use—whether you’re working with a local bootfitter or just starting to notice issues in your own setup. Keith emphasizes how small changes can lead to major breakthroughs in skiing confidence, performance, and longevity.We talk about: ✅ Practical adjustments skiers can make to improve boot fit ✅ Why alignment is key to skiing pain-free and efficiently ✅ Success stories of skiers who overcame pain with proper boot fitting ✅ How to approach conversations with your local bootfitter ✅ The difference a professional fitting makes for long-term skiing performance ✅ Why boot fit is the foundation of confidence on snowIf you’ve ever battled discomfort or felt like your boots were holding you back, this episode will show you what’s possible when fit and alignment are done right.📌 Links & Resources Mentioned:Learn more about Keith’s work → https://www.areteprofit.com/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

On this episode, I sit down with Brent Amesbury, certified pedorthist and owner of Park City Ski Boot. With both clinical training on the medical side and decades of boot‑fitting expertise, Brent brings a rare perspective that blends biomechanics, injury prevention, and performance. His insights push our ongoing boot‑fitting series even deeper—showing how proper alignment can protect joints, enhance comfort, and unlock new levels of skiing.The focus of this episode is on the intersection of boot fitting and medical science, giving skiers a look at how clinical knowledge elevates the boot-fitting process far beyond what you’ll find in most shops.We talk about: ✅ How Brent’s medical background shapes his approach to fitting boots ✅ Why biomechanics and pedorthics matter for long‑term ski performance ✅ The difference between a standard shop fit and true medical‑grade expertise ✅ Common boot and alignment issues skiers face—and how to fix them ✅ How proper boot alignment reduces injury risk and improves efficiency ✅ What skiers should consider when seeking out the right bootfitterThis episode will give you a whole new appreciation for the role of your boots—not just as gear, but as critical tools for skiing stronger, safer, and longer.Links & Resources Mentioned:Visit PC Bootfit Website: https://www.parkcityskiboot.com/ Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode, I sit down with Colin Martin, the UK’s only board-certified pedorthist and founder of Solutions for Feet. With over 20 years of experience, Colin has become one of the leading voices in ski boot fitting, biomechanics, and alignment—helping skiers perform better, reduce pain, and extend their longevity on the slopes...The focus of this episode is on ski boot fitting as both an art and a science, exploring how proper alignment and biomechanics can completely transform the skiing experience. Whether you’ve struggled with discomfort in your boots or are chasing high-performance precision, Colin’s expertise will change how you think about your setup.We talk about: ✅ Why ski boot fitting is more than just heat molding and insoles ✅ How biomechanics and alignment affect skiing performance and injury prevention ✅ The most common boot issues skiers face—and Colin’s approach to solving them ✅ The difference between basic boot fitting and true professional customization ✅ What skiers should look for when choosing a bootfitter they can trust ✅ How small changes in setup can lead to big improvements on the mountainThis episode is a must-listen for anyone who wants to ski stronger, reduce fatigue, and protect their joints for the long haul.📌 Links & Resources Mentioned:Learn more about Colin’s work → @solutionsforfeetJoin The  Legaski Club and get my free resources → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-free Follow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode of the Legaski Podcast, I sit down with Brian, a master bootfitter out of Park City, to talk about ski boot alignment—and why it can completely change your skiing.We dig into: ✅ Why most skiers end up in boots that are too big ✅ The difference between cuff adjustment and true canting ✅ How alignment affects balance, efficiency, and knee health ✅ Why your first turns should feel good if the boot is fit right ✅ The simple “at-home” test to check if your boots are the right size ✅ How alignment can be the missing link between frustration and breakthrough turnsIf you’ve ever struggled with turning one way easier than the other—or felt like your knees take the brunt of every run—this episode is packed with clarity and practical takeaways.If you’re in Park City and want to help with your boots, reach out to BrianWebsite: https://theskishoe.com/Instagram: https://www.instagram.com/theskishoe_biomoto/?hl=enPhone: 435-647-5945 

On this episode, I share some exciting (and wild) updates—Shred Strong is now an Amazon bestseller, but not without a plot twist. The same day it launched, someone tried to rip off the title and cover. I’ll walk you through what happened, how it got resolved, and why it matters.Then, we dive into the main focus: how to make the shift from off-season to pre-season training so you can ski stronger and with less risk of injury this year. I break down practical, skier-specific strategies you can start now to build real performance—not just go through the motions.We talk about: ✅ The book theft story and how Amazon handled it ✅ Why generic gym routines fall short for skiers ✅ How to structure your preseason training for maximum impact ✅ Key movement tweaks you can add into daily life to get ski-ready ✅ Why I recommend starting preseason about 12 weeks out ✅ How to train for both performance and injury preventionIf you want to hit the slopes feeling stronger, more prepared, and ready to enjoy the season without setbacks, this episode gives you the game plan.📌 Links & Resources Mentioned:Try the Legaski Club free for 14 days → https://legacyrehabandperformance.com/legaskiclub-signup Follow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/ 

On this episode, I unpack what it really takes to prevent and manage cartilage injuries—and why most skiers miss the mark when it comes to long-term joint health.Whether you're dealing with early cartilage wear, managing chronic joint pain, or trying to stay ahead of future issues, this episode gives you a performance-based approach—not just generic advice.We talk about:✅ Why cartilage injuries happen (and how to reduce your risk)✅ The hidden gaps in most injury prevention plans✅ Smart load management strategies to avoid flare-ups.✅ The difference between joint-friendly training vs. joint-stressing workouts✅ Key movement patterns to protect and support cartilage✅ When to back off—and when to push forward—with confidenceIf you want to ski stronger, longer, and with fewer setbacks, this solo episode gives you the tools, strategies, and mindset to stay ahead of cartilage issues.🎧 Follow me and learn more:Instagram: https://www.instagram.com/the_ski_pt/Facebook: https://www.facebook.com/legacyrehabandperformance.skiingWebsite: https://legacyrehabandperformance.com/skiing-homepageYouTube: https://www.youtube.com/@the_ski_ptGet my book: http://www.shredstrongbook.com/Book a call with me: https://www.meettheskipt.com/Try the Legaski Club free for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup

On this episode, I sit down with Dr. Nick Kennedy, an orthopedic surgeon and skier who specializes in cartilage damage and arthritis in active adults.We break down what actually happens when your cartilage wears away, what “bone-on-bone” really means, and what options skiers have to keep turning—even after a rough knee diagnosis.We talk about:✅ What cartilage actually is (And why it matters for skiing)✅ How arthritis develops—and what it doesn’t mean✅ Key non-surgical strategies to stay active with joint damage✅ Bracing, injections, and activity modifications for longevity✅ When surgery becomes a smart option—and which one to choose✅ Why mindset is just as critical as mechanics in long-term skiingIf you've been told you're "too old" or your knees are "too far gone," this episode is packed with hope, clarity, and tools to keep you moving.Reach out to Dr. Kennedy and follow him on social media: https://www.nickthekneemd.com/ https://www.instagram.com/nickthekneemd/ 🎧 Follow me and learn more:Instagram: https://www.instagram.com/the_ski_pt/Facebook: https://www.facebook.com/legacyrehabandperformance.skiingWebsite: https://legacyrehabandperformance.com/skiing-homepageGet my book: http://www.shredstrongbook.com/ YouTube: https://www.youtube.com/@the_ski_ptBook a call with me: https://www.meettheskipt.com/Try the Legaski Club free for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup

In this solo episode, I take you behind the scenes of my 33rd birthday—a day where I skied at Mt. Hood in the morning and surfed Seaside in the afternoon. But this episode isn’t just about an epic Pacific Northwest double.It’s about what happens when you stop chasing “more” and start living with intention.We talk about:✅ Why I used to feel like every adventure still wasn’t enough✅ The trap of achievement in outdoor culture✅ How comparison eats at contentment✅ Why I stopped measuring myself by the next goal✅ What true fulfillment feels like (hint: it’s not loud)✅ The biggest mindset shift I’ve made in my 30sIf you’ve ever felt like you’re doing everything right but still feel like something’s missing—this one’s for you.

In this solo episode, I (Greg, The Ski PT) reflect on my summer ski trip to Mount Hood, my upcoming birthday, and one powerful lesson from a 94-year-old client named Peter that changed the way I view ski training forever.This story shaped the final chapter of my book Shred Strong, and it’s all about building your own Eternal Season—the mindset and habits that let you keep skiing for decades, not just seasons.We talk about: ✅ Why Peter could still ski at 90 ✅ How to build daily habits that support lifelong skiing ✅ The #1 offseason habit skiers overlook ✅ A simple way to train your non-dominant side ✅ What to do a month before ski season hits ✅ How to know if your body is actually ready for the slopesWhether you’re in your 30s or your 70s, if you love skiing and want to keep doing it for life, this episode is your reminder: It’s not about one season—it’s about the Eternal Season.📘 Grab your copy of Shred Strong before August 1st for just $1 👉 https://www.amazon.com/dp/B0FH8K57T2 

In this milestone episode, I sit down with Demelza Clay—ski coach, sports scientist, and co-leader of The Ski Coach Collective alongside Tom Gellie of Big Picture Skiing.Demelza has coached at ski camps all over the world, from Engelberg to BC cat-skiing lodges, and brings a unique perspective to athlete development—especially when it comes to female skiers.We dive into her journey from sports science to ski coaching, how coaching women differs from coaching men, and how she helps skiers prepare in the off-season to thrive when snow starts falling again.We cover:✅ The unique biomechanical differences in skiing for men vs. women✅ Tips for off-season conditioning that actually transfer to snowWhether you’re curious about ski coaching, planning a trip, or looking to grow as a skier—this one’s packed with insight and practical tips from a true expert in the field.🎿 Learn more about Demelza and her work:Demelza’s Website: https://www.demelzaclay.com/ Follow Demelza: https://www.instagram.com/demelza.clay/Ski Coach Collective: https://skicoachcollective.com 👉 Free 14-day trial of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

In this episode, I sit down with Caroline Gleich—a professional ski mountaineer and climate activist—who shares her incredible story of summiting Mount Everest without having ACL surgery.After tearing her ACL just months before her expedition, Caroline made the bold decision to rehab without surgery. We unpack what went into that decision, how she trained, and the mental fortitude it took to climb one of the world’s tallest peaks while managing an injury most assume requires surgery.We cover a ton, including:✅ Why she chose not to get ACL surgery—and how it changed her approach✅ How to build strength, balance, and confidence post-injury✅ The mindset shifts that helped her push through pain and self-doubt✅ What every skier should consider before choosing surgery✅ Why “listening to your body” isn’t just a cliché—it’s essential✅ How to advocate for your health and make decisions aligned with your valuesWhether you’re navigating an ACL tear or just want to be inspired by what’s possible through grit and intention, this one is powerful.🔗 Resources mentioned: – Caroline’s Everest story: https://www.youtube.com/watch?reload=9&v=YRtQ1rJk-eE  – Caroline’s website: https://www.carolinegleich.com – Caroline’s IG: https://www.instagram.com/carolinegleich – Caroline’s YouTube: https://www.youtube.com/@CarolineGleich 🎧 Listen now at www.legaskipodcast.com/episode99 📲 Ready to take your rehab or performance training seriously? Start your 14-day free trial of the Legaski Club: legacyrehabandperformance.com/legaskiclub-signup

In this episode, I sit down with Sam—a sports therapist and passionate skier based in Zurich—who tore his ACL and experienced a ski cut to his calf the following season.As a fellow rehab professional, Sam offers a unique lens on injury recovery: balancing personal experience with clinical knowledge. We talk through the mental battles, the physical milestones, and how his approach as a therapist changed once he became the patient.We cover a lot, including: ✅ What it’s like to rehab when you already know the protocol ✅ How to build a support system when you’re feeling isolated ✅ Lessons from treating athletes that he now applies to himself ✅ Tips for managing emotions and setting healthy expectations ✅ How to return to skiing with confidence—not just clearanceThis one’s especially powerful for skiers in the thick of recovery, or anyone who’s ever felt the tension between what you should do… and what you feel ready for.📲 Want help navigating your own rehab or return to snow?Follow Sam’s journey on IG - https://www.instagram.com/samde__vries?igsh=MTlmcTY0ZmNmZnE5aA==Start your 14-day free trial of the Legaski Club:  legacyrehabandperformance.com/legaskiclub-signup

In this episode, I’m joined by Brian Finch—a physical therapist, strength coach, and alpine ski coach based in Vermont who works with athletes chasing World Cup dreams.Brian shares his journey from ski racing to PT to coaching elite skiers, and we dig into what separates high-level performers from the rest. From strength and conditioning to mental strategy and recovery, Brian brings a wealth of experience from the front lines of ski performance.We cover:- The biggest physical gaps that hold skiers back from progressing- Why athletes should train more like sprinters than marathoners- How to program strength for skiing vs. strength for aesthetics- What World Cup athletes do differently when it comes to rehab- When to push and when to back off during injury recovery- How to approach testing, return-to-snow benchmarks, and moreWhether you’re a competitive skier, coach, or just serious about your training—this episode will give you a high-performance lens to view your own ski prep.Want to train like the pros? Join the Legaski Club 14-day free trial: legacyrehabandperformance.com/legaskiclub-signup

I’ve been chasing the elusive hip drag turn for the past few seasons—and in this episode, I finally get some expert guidance.Brian from Level Up Sports Academy (Level 3 Certified Ski Instructor) joins me to break down exactly what it takes to achieve higher edge angles. We dive deep into posture, strength training, ski setup, and why so many skiers miss the foundational elements that make buttery edge angles possible.We also talk about mindset, terrain manipulation, and how most skiers are over-relying on boot fitting instead of improving how their bodies move. If you’ve ever wanted to get your hip to the snow—or just carve with more precision and control—this episode is packed with gems.Here’s what we cover: ✅ Why posture might be your biggest limiter on snow ✅ The training methods that actually support hip drag technique ✅ How to safely build edge angle using terrain and turn shape ✅ Why ski stiffness, width, and radius all make a difference ✅ The truth about “perfect” outside ski pressure ✅ How Brian coaches balance and edge without brute forceCheck out Brian’s content on Instagram: @levelupsports.academyWant to work with him? Visit: www.levelupsports.academyAnd if you want to ski stronger next season, join the Legaski Club—my ski-specific training membership—for free for 14 days: legacyrehabandperformance.com/legaskiclub-signupOr book a strategy call to see how we can work together: www.MeetTheSkiPT.com

In this episode, I sit down with Drew—a passionate skier who's no stranger to injury. After tearing his ACL multiple times and navigating a current rotator cuff tear, Drew shares what it’s really like to come back from major setbacks and still pursue big goals on the mountain.But instead of me interviewing him, we flipped the script: Drew asks me the questions he’s most curious about—from what separates pro-level recovery from everyday rehab, to how to protect your knees and meniscus long-term, and even why falling “wrong” might be the real culprit behind so many injuries.We cover a ton, including: - Why eccentric strength is the most overlooked piece of ski prep - The 3-pillar system I use to help skiers prevent arthritis and re-injury - How to train like a professional skier (even if you're not one) - The underrated skill of falling well—and how to build better body awareness - If stem cells, peptides, or PRP are worth it for knee injuries - Why intensity might matter more than sets, reps, or weightThis episode is full of insights for any skier who’s dealt with injury—or just wants to ski stronger for life. Whether you’re coming back from ACL surgery or trying to stay ahead of breakdowns, this one’s for you.📲 Ready to take your recovery or training seriously? Start your 14-day free trial of the Legaski Club: legacyrehabandperformance.com/legaskiclub-signup

In this episode, I’m joined by pro skier and trainer John Collinson (@johncollinson)—someone who's not only been through multiple ACL surgeries, but has also made it his mission to come back stronger each time. We sat down to talk through his most recent ACL injury (his third), what’s worked in past rehabs, and how he’s navigating the mental and physical grind of recovery all over again.John also flipped the script and asked me some questions about injury prevention, rehab best practices, and how to build a return-to-snow plan that actually works—whether you're an elite athlete or a passionate weekend skier.If you’re in the middle of ACL rehab, recently injured, or working with injured skiers, you’ll get a lot out of this one.We dig into: ✅ The injury mechanism behind John’s latest ACL tear ✅ Why he went with a cadaver graft—and how it compares to hamstring ✅ What to expect during the early post-op phase ✅ How to mentally stay strong during setbacks ✅ The differences between pro-level rehab and what most skiers experience ✅ The gap between PT discharge and real return-to-snow training🎿 Follow John Collinson: Instagram: https://www.instagram.com/johncollinson YouTube: https://www.youtube.com/@johncollinson🎧 Follow me and learn more:Instagram: https://www.instagram.com/the_ski_pt/Facebook: https://www.facebook.com/legacyrehabandperformance.skiingWebsite: https://legacyrehabandperformance.com/skiing-homepageYouTube: https://www.youtube.com/@the_ski_ptBook a call with me: https://www.meettheskipt.com/Try the Legaski Club free for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup

In this episode of The Legaski Podcast, I sit down with lifelong skier Nathaniel just 3.5 weeks after his ACL surgery. His story starts like many—on a powder day, first run of the morning, and an unexpected drop that changed his season. But what followed is a powerful look into the physical and mental resilience it takes to navigate ACL rehab.We discuss everything from his initial injury at Stevens Pass to choosing a surgeon, managing recovery at home, and the emotional toll of sitting on the sidelines. Nathaniel also shares what helped him the most—before and after surgery—and what he’s focusing on as he rebuilds, with the ultimate goal of returning to skiing stronger than before.✅ Inside the episode: • How the injury happened and what went wrong on the hill • Why he was able to drive home (in a stick shift!) after tearing his ACL • The challenges of navigating early recovery and crutches in a 3-story home • What made the biggest difference in managing swelling and pain • Why prehab and having a plan were game changers for surgery prep • His thoughts on bracing, rehab timelines, and long-term return to skiing • Mental strategies for staying motivated during recoveryWhether you’re currently rehabbing an injury or simply want to hear how other skiers are making their comeback, this episode is packed with insight, encouragement, and first-hand experience.🎧 Tune in now and be inspired to keep moving forward—even when the road is long.—💬 Ready to work together? Book a call: https://www.meettheskipt.com⛷️ Start your recovery or training journey with the Legaski Club: Try it FREE for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup—📲 Follow Greg Louie (The Ski PT) for more ski rehab and performance content: Instagram: https://www.instagram.com/the_ski_pt/ Facebook: https://www.facebook.com/legacyrehabandperformance.skiing Website: https://legacyrehabandperformance.com/skiing-homepage YouTube: https://www.youtube.com/@the_ski_pt

In Part 2 of this unique husband-and-wife ACL recovery series, we turn the mic to Carl.Three weeks after Sarah Beth’s ACL injury, Carl found himself on the mountain with their 5-year-old—trying to help him off the lift—and tore his own ACL. What followed was a tandem ACL surgery experience, a shared rehab process, and a crash course in navigating recovery as a dad, pilot, and skier.👟 In this episode, Carl opens up about:What led to his injury while skiing with his young sonWhy he initially progressed faster than expected post-opThe mental side of ACL rehab: fear, boundaries, and comparisonBalancing recovery with the pressure of returning to work as a pilotHow he's reverse-engineering his rehab based on job demandsGetting back to basketball, hiking, and future ski trips—safelyIf you’ve ever felt unsure about your recovery timeline or wanted clarity on what’s “too much, too soon,” this episode is packed with insight—and a few mindset shifts you’ll want to hear.–🔗 Stay connected & dive deeper:Instagram: @the_ski_ptFacebook: Legacy Rehab & PerformanceWebsite: legacyrehabandperformance.comYouTube: The Ski PT on YouTube🎿 Book a free call: meettheskipt.com🚀 Start your 14-day free trial of the Legaski Club: Join Here

When Sarah Beth tore her ACL on a blue run she knew like the back of her hand, she had no idea her husband, Carl, would suffer the same injury just weeks later.In the first of a two-part series, I sit down with Sarah Beth just two weeks post-op to hear her story of injury, surgery, and early recovery—all while parenting four young kids. We dive into the emotional and logistical challenges of navigating ACL rehab as a mom and the steps she’s taking to come back stronger.👟 What we cover:The surprising way she tore her ACL on a familiar slopeHow a delayed diagnosis led to a longer rehab timelineWhat’s helped her most in the first 14 days post-surgeryUsing blood flow restriction and early mobility to accelerate healingManaging parenting, swelling, insurance limits—and progress trackingWhat it really takes to get back to hiking and skiing with kidsWhether you're in rehab yourself or supporting someone who is, Sarah Beth’s story is an honest, hopeful look at what early ACL recovery actually feels like.–🔗 Stay connected & dive deeper:Instagram: @the_ski_ptFacebook: Legacy Rehab & PerformanceWebsite: legacyrehabandperformance.comYouTube: The Ski PT on YouTube🎿 Book a free call: meettheskipt.com🚀 Start your 14-day free trial of the Legaski Club: Join Here

In this episode, I’m joined by Lauren Mikov—better known as @sauntermama on Instagram. Lauren is a PSIA-certified Level 2 Alpine instructor, staff trainer at Mohan Ski School, and mom of two little rippers. We dive into what it’s really like teaching kids how to ski—both as a parent and an instructor.Whether you're helping your own kids get comfortable on snow or you're coaching other families, Lauren shares practical, experience-backed tips on everything from choosing the right gear and dealing with meltdowns to building confidence and handling growing pains (literally).We also chat about:How to use play (not drills) to help kids build ski skillsTips for safe skiing with little ones (harnesses, slope ropes, and beyond)Injury prevention, balance development, and red flags to watch forCommunication hacks like helmet audio systems that make skiing more fun—and saferWhy sometimes… the best ski day is one run and doneIf you’re raising or teaching young skiers, you’ll get a ton out of this conversation. Lauren brings the perfect blend of technical skill and parenting wisdom—plus a whole lot of humor and heart.🎿 Connect with Lauren: @sauntermama  💪 Get strong, confident, and injury-free this season: Join the Legaski Club 🎧 More episodes: legaskipodcast.com

In this episode of the Legaski Podcast, I sit down with Matthew Brewer, a U.S. Paralympic Alpine Ski Team Member and Olympian whose journey is a testament to resilience. Matthew opens up about his personal battle with testicular cancer, a harrowing struggle with opioid addiction, and the life-changing moment of losing both legs. He shares how adaptive sports—especially mono skiing—helped him reclaim his passion for life and overcome the darkest moments of his past.Matthew takes me through his early days of loving skiing and snowboarding, the challenges he faced during recovery, and the pivotal role that community support, innovative treatments like transcranial magnetic stimulation, and a relentless drive played in his transformation.🔥 What You’ll Learn in This Episode:✅ How facing addiction, cancer, and amputation reshaped Matthew’s life✅ The power of adaptive sports to reignite passion and build confidence✅ The importance of community, mentorship, and mental resilience✅ Insights into his rigorous training routine and recovery process✅ How innovative treatments helped him combat depression and reclaim his future📍 Links & Resources:🔗 Follow Matthew Brewer:Instagram: @6packbrew🏔️ Stay connected with Legaski:Follow me on Instagram:@the_ski_pt Follow me on FB: Legacy Rehab and Performance - SkiingFollow me on YouTube: @the_ski_ptJoin the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup 🚨Join Skihabilitaion FREE FB Group for skiers recovering from Injury 🚨

In this episode of the Legaski Podcast, I sit down with Kelsey O’Driscoll, a passionate skier, ski patroller, and adaptive ski racer who is making waves in the world of Para Alpine skiing. Kelsey shares her powerful story of resilience, from her early days as a ski bum and nurse to an accident that changed her life—but not her love for the mountains.On March 6, 2021, Kelsey suffered a spinal cord injury while snow tubing, an accident that initially left her feeling like her world had collapsed. But through grit, adaptive sports, and an unbreakable spirit, she found her way back to skiing and is now training to make the 2026 Paralympic team.Kelsey discusses the mental and physical challenges of recovery, her fears about returning to skiing, and how she discovered adaptive sports through High Fives Foundation and Vermont Adaptive. 📍 Links & Resources:🔗 Follow Kelsey O’Driscoll:Instagram: @Kelski_Odriscoll🏔️ Stay connected with Legaski:Try the Legaski Club FREE 14-day trial https://legacyrehabandperformance.com/legaskiclub-signup Join the free “Skihabilitation” FB group: https://www.facebook.com/groups/skihabilitation 

In this episode of the Legaski Podcast, I sit down with Andrew Kurka, an elite sit-skier on the U.S. Paralympic Ski Team and a multiple-time Paralympic medalist. From his roots in a small Russian village in Alaska to becoming one of the world’s top sit-skiers, Andrew shares how grit and tenacity shaped his career and life.Andrew opens up about the ATV accident that paralyzed him at 13, how wrestling prepared him for elite skiing, and why mental toughness and discipline set the best athletes apart.Beyond skiing, Andrew is a pilot, boat captain, and the owner of Golden Standard Bed & Breakfast in Alaska, where he leads adventure camps for people with disabilities. He discusses his plans to become the first disabled flight instructor in the U.S., why he believes hard work beats talent, and how he’s paving the way for future adaptive athletes and adventurers.🔥 What You’ll Learn in This Episode:✅ The mindset shift that turned Andrew into an elite Paralympic skier✅ How failure fuels growth and why the best competitors always focus on beating their past selves✅ The importance of training off the snow for peak performance and injury resilience✅ How Andrew built his bed and breakfast from scratch, funding it through his Paralympic winnings✅ Why he’s dedicated to helping others with disabilities experience outdoor adventure✅ His future plans to become a flight instructor and expand opportunities for disabled pilots📍 Links & Resources:🔗 Follow Andrew Kurka:Instagram: @AndrewKurkaGolden Standard Bed & Breakfast: @GoldenStandardBnBStay at Golden Standard B&B🏔️ Stay connected with Legaski:Try the Legaski Club FREE 14-day trial https://legacyrehabandperformance.com/legaskiclub-signup

Ever wondered what it’s like to work with some of the best ski racers in the world? In this episode, I’m taking you behind the scenes of my time in Maribor, Slovenia, where I worked as a team physio for the U.S. Ski Team at the World Championships.From prepping athletes for race day to coordinating medical care and adjusting to last-minute race cancellations, this experience was a masterclass in adaptability, preparation, and high-performance skiing.✅ What goes into race-day preparation for elite ski racers✅ How the team stayed focused despite canceled events and unpredictable conditions✅ The biggest mental and physical challenges of ski racing—and how you can apply these lessons to your own skiing or rehab✅ Why year-round dryland training is a game-changer for injury prevention and performance✅ The realities of ski racing injuries—including a hard crash that required ski patrol interventionWhat You’ll Learn in This Episode:Sign up for the Legaski Club Free 14-day trial and unlock stronger skiing today: https://legacyrehabandperformance.com/legaskiclub-signup