100 Ways to Live Longer and Better - E100

After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about.This milestone episode distills the biggest lessons from the journey so far - from VO2 max and sleep apnea to dementia risk, metabolic health, and the habits that most strongly predict quality of life. It’s a powerful reflection on what actually matters if you want more energy, resilience, clarity, and vitality for decades to come.In this episode you will learn: Why VO2 max is a top measure for long-term health, more important than blood pressure or weight. Simple, proven steps for better sleep that boost your health. The role of daily movement and why steady habits beat hard workouts. How food choices and meal timing affect your energy and aging. The strong link between social connection, touch, and lasting health. How to spot common mistakes that drain your energy and what to do instead.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com