Home of Healthspan

Half of all bariatric surgery patients regain their weight, sometimes by as much as 90% by some estimates.Temporary fixes and knowledge alone don’t cut it. Old habits, social pressures, and hidden addiction patterns lurk behind every nutrition plan. Even drastic interventions can fail if the root causes are left untouched, leaving people frustrated and searching for hope.This episode exposes the real obstacles to lasting weight loss, revealing how true change requires more than just willpower or another new diet. You'll learn what it takes to rewrite your relationship with food, rebuild your environment, and break free from self-sabotage.Shenelle Green is the founder of Bariatric Rewrite, a coaching platform supporting women navigating bariatric surgery, GLP-1s, and food addiction. She’s known for telling the truth most people avoid: weight regain after surgery is common, and it isn’t a moral failure. Shenelle works with women worldwide, who feel ashamed, confused, and stuck after doing what they were told and still not getting lasting results.“If I regain my weight, am I going to come back to my surgeon's office? Probably not.” - Shenelle GreenIn this episode you will learn: What bariatric surgery is, how it works, and the changes it makes in the body. Why mindset and coaching before and after surgery matter more than knowledge alone. How common it is to regain weight after bariatric surgery, and the limits of current tracking. Steps used to help people rebuild their eating habits and home routines for lasting change. How food choices and common diet foods can backfire after surgery due to digestion and hunger signals. Why support from those with shared experience is key and why the system lacks long-term solutions.Resources Connect with Shenelle on Instagram: https://www.instagram.com/thebariatricrewrite/ Learn more about her work via her website: https://bariatricrewrite.com/ Follow her on TikTok: https://www.tiktok.com/@coach_Shenelle Join the ‘Bariatric ReWrite’ Facebook Group: https://www.facebook.com/groups/bariatricrewrite/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comAlively helps people live healthier longer, starting with their own data and one minimum enjoyable action: the smallest thing you will actually keep doing.If you want it for your team, Alively is a preventative health benefit funded through your company's existing pre-tax payroll structure, wearable included. Learn more at:https://alively.com

No matter how many supplements you add or protocols you try, chasing longevity can leave you burnt out, fragmented, and no healthier than when you started.The pressure to optimize every aspect of your life often leads to exhaustion and confusion, with more effort delivering fewer results, and sometimes moving you further from true health. In a world always pushing the next must-do habit, it’s hard to know what actually matters.This episode simplifies things. Instead of piling on more, you’ll learn what it takes to streamline your approach, focus on the essentials, and build a sustainable routine that works for you, not just the average person.Ramona Roemer and Andreas Heigl are co-founders of VIMED CELL, a private longevity clinic in Switzerland and Germany. They work with high-performing individuals, combining advanced diagnostics and cell-based therapies with cognitive, emotional and purpose-driven approaches.Their book, ‘Unlongevity’, challenges conventional longevity culture and advocates for a more integrated approach focused on discernment, timing and alignment, rather than simply adding more health protocols.“Too many inputs and too many protocols, too many people treating their health in isolated pieces instead of looking at the whole picture.” - Ramona RoemerIn this episode you will learn: Why more health routines and supplements don't always mean better health, and can even lead to overload and burnout. The value of looking at the whole picture, not just lab numbers, when seeking lasting health. Why personalized plans, based on your needs and current state, are more effective than following trends or the latest protocols. How listening to your body and taking breaks can be just as important as tracking data or trying new hacks. Why movement, nutrition, sleep, stress, and social ties all play key roles in real health. The dangers of fear of missing out in health, and why sometimes less is more.Resources Connect with Ramona and Andreas on Instagram: https://www.instagram.com/unlongevity/ Learn more about their work with ‘Unlongevity’: https://unlongevity.com/ Buy their book, ‘Unlongevity’: https://unlongevity.com/bookThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comAlively helps people live healthier longer, starting with their own data and one minimum enjoyable action: the smallest thing you will actually keep doing.If you want it for your team, Alively is a preventative health benefit funded through your company's existing pre-tax payroll structure, wearable included. Learn more at:https://alively.com

A regular ten-minute workout can slash your risk of early death by 25%.But with a wellness industry obsessed with all-or-nothing extremes, countless people fall into the trap of believing they have to overhaul their entire lives to see results.The reality? Small, consistent shifts matter far more.This episode unpacks the real obstacles to lasting fitness and nutrition habits, why judgment and perfectionism sabotage progress, and how simple, step-by-step systems can help anyone finally break through. You’ll hear from a veteran who’s solved these problems for millions, and learn practical strategies that work even if you can't stand broccoli.Carl Daikeler is co-founder and CEO of BODi (formerly Beachbody), a pioneer in home fitness and nutrition for more than 25 years. He has built a global fitness platform featuring more than 140 programmes, including P90X and Insanity, and pioneered innovations such as Shakeology® and early fitness influencer and affiliate networks. Under his leadership, BODi shifted its focus from appearance to long-term health and healthspan. Through the Beachbody Foundation, Carl has donated more than $10 million to organisations including the International Justice Mission, NAACP and Save-A-Warrior. He is also a Broadway producer and three-time Tony Award winner.“Ultimately that little bit of discomfort, even 10 minutes a day, signals to the body that it needs to remain strong.” - Carl DaikelerIn this episode you will learn: Why small changes, like 10-minute workouts, help more than all-or-nothing plans for health. How Shakeology came about and what makes it different from other shakes. The role of simple, set routines in keeping people active long-term. Why many people struggle with fitness and how BODi aims to remove judgment. The risks of quick fixes like GLP-1 drugs compared to slow and steady habits. Why being proactive about movement and nutrition is key as we age.Resources Connect with Carl on Instagram: https://www.instagram.com/carldaikeler Watch BODi’s videos: https://www.youtube.com/@BODi Learn more about BODi: https://thebeachbodycompany.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comAlively helps people live healthier longer, starting with their own data and one minimum enjoyable action: the smallest thing you will actually keep doing.If you want it for your team, Alively is a preventative health benefit funded through your company's existing pre-tax payroll structure, with a wearable of their choice. Learn more at:https://alively.com

Free testosterone levels are now up to 45% lower than they were twenty years ago, making peak performance harder to achieve than ever.Many people feel constantly tired, unfocused or like they're simply getting by, despite doing everything they think they should. The problem isn't always a lack of motivation. It could be hidden imbalances in hormones, poor sleep, chronic stress or an overwhelmed microbiome. Yet most healthcare only steps in once something is wrong, leaving many people accepting "normal" health without ever realising how much better they could feel.In this episode, we explore the simple but powerful foundations of optimal health, and explain why personalised testing, rather than guesswork, is the key to unlocking your full potential at work, at home and in life.Tracy Gapin, MD is the founder of Peak Launch, the operating system for Precision Performance Medicine. After 25 years in traditional medicine, he built a modern health platform designed to help high-performing leaders feel better, live better, and lead better. Tracy is a TEDx speaker and bestselling author of Male 2.0, with an upcoming book expected in late 2026 or 2027.“We compensate, we adapt, and we lower the bar without even realising it.” - Tracy GapinIn this episode you will learn: Why average free testosterone has dropped up to 45% in the past 20 years and what that means for your health. The difference between lifespan, healthspan, and peakspan, and why aiming for a "peak life" matters. How early testing can reveal hidden issues and why most people don't notice slow declines in energy and health. Simple ways to get big results by first focusing on hormones, sleep, stress, and gut health. The key role of tracking, not just testing, and how wearables can reveal if you are truly recovering. Real-world steps to define your own peak life and build a plan that fits your goals and energy.Resources Learn more about Dr. Gapin’s work via his website: https://drtracygapin.com/ Connect with Dr. Gapin on Instagram: https://www.instagram.com/drtracygapin Watch his YouTube channel: https://www.youtube.com/c/DrTracyGapin Buy his books: https://www.amazon.com/stores/author/B08G8QR2Q5This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comAlively helps people live healthier longer, starting with their own data and one minimum enjoyable action: the smallest thing you will actually keep doing.If you want it for your team, Alively is a preventative health benefit funded through your company's existing pre-tax payroll structure, wearable included. Learn more at:https://alively.com

Despite all we know about the brain, mental health care remains stuck - too subjective, slow to improve, and poorly matched to the complexities of living well.For most people, that means years lost to trial and error, questionnaires, and vague progress, with little sign of real transformation.This episode zeroes in on how artificial intelligence is finally shifting the landscape, bringing objective measurement, real evidence, and personalized insight to mental health care. Hear what’s changing, what it could unlock for your own healthspan, and the painstaking work it took to build a future where mind and body both get the upgrades they deserve, from someone leading that revolution.Nawal Roy is a founder at the forefront of mental health, brain health and neuroscience. As Founder & CEO of Holmusk, he’s building the world’s leading AI platform for mental and brain health data infrastructure empowering clinicians, researchers, and life sciences to deliver smarter, more effective care. With a background in finance and global strategy, Nawal brings sharp execution to a deeply human mission: transforming how data drives better outcomes for patients. Visionary, relentless, and purpose-driven, he isn’t just leading a company—he’s redefining the future of healthcare.“Five years or 10 years from now, every solution matrix will have [an] AI layer or all major solutions layers will have [an] AI layer.”- Nawal RoyIn this episode you will learn: Why mental health is often ignored in health systems, and how stigma and payment issues hold back progress. How treating mental health like other health issues could drive better outcomes. The lack of clear measures for mental health, and the need for more data-driven, scientific approaches. How large datasets can help cut down trial and error in mental health care. Why payment models and policy changes are needed to reward real results, not just more sessions. The promise of combining brain health and body health for full healthspan optimization.Resources Connect with Nawal on LinkedIn: https://www.linkedin.com/in/nawalroy/ Subscribe to his newsletter, ‘Foundations for Transformative Growth’: https://building-for-tomorrow.beehiiv.com/ Learn more about Holmusk: https://www.holmusk.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

GLP-1s promise fast, easy weight loss - a solution that’s taken the health world by storm.But rapid changes on the scale can hide a silent cost: accelerated muscle loss, setting the stage for weaker bodies, stalled metabolism, and long-term health risks. Most people see GLP-1s as a silver bullet, missing the hidden dangers and the crucial steps needed to protect real, lasting vitality.This episode unpacks the science behind GLP-1s, reveals the muscle risks no one’s talking about, and outlines clear, research-backed strategies for staying strong. The practical guide comes straight from someone on the front lines of women’s health and longevity.Dr. Shannon Ritchey, PT, DPT is a former physical therapist, fitness trainer with over 15 years of experience, and founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle will less wear-and-tear on their bodies. Residing in Austin, Texas but originally from Kansas, Shannon is a wife and mom of two.“You shouldn't be more fragile from your strength training and from your workouts if you are aligning recovery, strength training, cardio, sleep, nutrition, all of those things together.” - Dr. Shannon RitcheyIn this episode you will learn: Why building muscle early helps guard against injury and setbacks later in life. How GLP-1s impact women’s health beyond weight loss, and the risks of muscle loss. What really works for building muscle, and why going to true failure is key. The difference between training for health versus elite sports, and why less can be more. Why “gentle consistency” beats pushing yourself to the limit for lasting results. How strength training and proper nutrition come together for body composition and healthspan.Resources Connect with Dr. Ritchey on Instagram: https://www.instagram.com/dr.shannon.dpt/ Watch her YouTube channel: https://www.youtube.com/@TheDr.ShannonShow Learn more about Evlo Fitness: https://evlofitness.com/Find the products, practices, and routines discussed on the Alively website:https://alively.comThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.com

Most of us still see skin health as just a matter of vanity, even though our skin is the largest organ in the body and a major indicator of underlying health.That mindset can keep you stuck treating only the surface, ignoring the deeper science behind aging, sun exposure, and the real causes of chronic skin conditions. Misinformation, flashy new trends, and social media “experts” can leave you confused about what really works, and worried that protecting your skin might come at the cost of other pillars of health, like vitamin D or mental wellbeing.This episode breaks down the myths and brings the science front and center, from proven protocols to boundary-pushing treatments that target the root causes of skin aging.Dr. Dusan Sajic is a board-certified medical and cosmetic dermatologist, researcher, and founder of Sajic Skin Science and the deRMA Skin Institute in Ontario, Canada. With more than 20 years of experience, he specializes in evidence-based, non-invasive skin treatments and has conducted Phase II–IV clinical research on next-generation skincare technologies. Holding a PhD in Molecular Immunology, Virology and Inflammation, Dr. Sajic is recognized as a leader in dermatology innovation, combining scientific research with practical skincare solutions to help people achieve healthier, more resilient skin.“Of all the things you can do, the one that is unequivocal is sunscreen is going to help protect your skin.” - Dusan SajicIn this episode you will learn: Why the skin is much more than a marker of looks, and how it links to full body health. How sun exposure, sunscreen, and vitamin D work together for skin health. The latest facts on lasers, including which types cut skin cancer risk. What we do and do not know about peptides and other cutting-edge skin treatments. Which blood tests can track if diet, drugs, and new tools really work for your skin and health. Why one-size-fits-all advice fails, and how genes and environment shape what works for you.Resources Connect with Dusan on Instagram: https://www.instagram.com/dusansajicmd Learn more about Sajic Skin: https://sajicskin.com/ Learn more about the Derma Skin Institute: https://dermaskininstitute.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

For every 19 women taking common antidepressant medications like SSRIs for just one to five years, one will break a bone.Bone fractures and osteoporosis don’t just steal your peace of mind - they strike when you least expect it and can derail years of careful health choices. Most people think a bone density test will protect them, but it only tells part of the story, missing the real risk lurking underneath.This episode untangles all the confusion between bone density and bone strength, spells out what truly predicts fractures, and zeroes in on the hidden lifestyle factors, overlooked risks, and research-backed habits that can genuinely strengthen your bones at any age. Get ready for a reality check on conventional wisdom, straight from someone who’s spent decades digging into what actually works for lifelong bone health.Dr. John Neustadt, ND, is a Bastyr University graduate and #1 Amazon best-selling author of Fracture-Proof Your Bones, now in its expanded 2nd edition. Recognized internationally as an expert in integrative and functional medicine with a deep focus on osteoporosis and fracture prevention, and as one of the top ten cited authors in the world for his work, Dr. Neustadt has published 100+ medical articles, was editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine,  and is on the Corporate Advisory Roundtable for the Bone Health & Osteoporosis Foundation. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products, and is Founder and President of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals.“The best indicator of bone strength is not a test at all. It's whether you fall and break a bone.” - John NeustadtIn this episode you will learn: Why bone density and bone strength are not the same, and what really matters for bone health. Why standard bone tests often miss hidden risks for fractures, and how to assess bone strength in daily life. Key habits and simple steps to build stronger bones at every age, from kids to older adults. Foods, movement, and protein targets that best support lifelong bone health. Which common meds, like SSRIs, can harm bone health and what to do if you take them. The science behind top supplements for bone health, and why some work better than others.Resources Connect with Dr. Neustadt on Instagram: https://www.instagram.com/johnneustadt/ Buy his book, ‘Fracture Proof Your Bones’: https://www.amazon.com/stores/author/B0B6LXBLDC Shop his supplements, NBI: https://nbihealth.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life’s best days are permanently out of reach.Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it’s easy to lose hope.This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You’ll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed.Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up.“At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint.” - Cam CordinIn this episode you will learn: How major pain and setbacks led to personal change and a reset in midlife. The basics of building a simple, home-based routine for movement and recovery. Why starting slow with cold exposure and kettlebells is key for lasting results. The struggle of using quick fixes and how to spot what really works for your body. The part your daily setup, clutter, and stress play in making new routines stick. Steps to build your own system for health, with tips to keep it practical and personal.Resources Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/ Buy his book, ‘Savage Chill: Die To Live’: https://www.amazon.com/Savage-Chill-Live-Cam-Cordin-ebook/dp/B0GNQ4C56Y Learn more about his coaching offerings: https://savagechillstyle.com/coachingThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Trying to “think positive” or “just push through” isn’t enough when you feel stuck, overwhelmed, or exhausted.Old habits and thought patterns quietly drain your energy and motivation, even when you try to make healthy changes. Relying on willpower alone keeps you on a loop - disconnected from your goals, your relationships, and your sense of purpose.This episode unpacks the real science of how to rewire your brain for better energy, resilience, and clarity. Learn why changing your mindset isn’t about empty affirmations, but about simple, research-backed steps you can use to build lasting brain health and rediscover joy in daily life - all guided by someone who’s reworked these rhythms firsthand.Barbara Gustavson is a brain health educator, speaker, and leadership facilitator with a Master’s in Psychology. Known for her down-to-earth approach, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably. She also partners with organizations to support corporate wellness, stress management, and culture change. Her work offers a practical path forward rooted in both science and compassion.“...our brain is the most energy hungry organ in our body and it consumes a great amount of calories, we use up calories just thinking.” - Barbara GustavsonIn this episode you will learn: Why energy management matters more than only tracking your time. How short, daily regroup breaks can raise mood and focus. Tips to spot and address hidden energy drains in your day. The value of writing down what you are tolerating to find clarity. How a simple nightly gratitude practice can rewire your brain. The steps in the REGROUP framework for building resilience and well-being.Resources Connect with Barbara on Instagram: https://www.instagram.com/bgustavson/ Learn more about Discover Next Step: https://www.discovernextstep.com/about Read her book, ‘REGROUP’: https://www.amazon.com/Regroup-Unlock-Hidden-Productive-Yourself/dp/B0GYBMT9MS/ Read her blog: https://www.discovernextstep.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Most people spend decades chasing financial security, pouring energy into savings and investment accounts - and end up sacrificing their best years to burnout, stress, or chronic health problems.It’s a trap that has serious costs: growing your wealth means nothing if you lose your vitality and miss out on experiences, relationships, and goals that actually matter. Managing money is supposed to build a better life, but traditional financial planning almost never connects the dots between your finances and your physical, emotional, and social wellbeing.This episode breaks apart old, outdated advice and shows how you can build a healthier, richer life by aligning your financial habits with your true priorities. Instead of waiting for the future to start living, you’ll hear a practical philosophy that balances saving, spending, and self-care.Zach Rodriguez is the founder of Outlive Financial Planning, a San Diego-based firm that helps individuals and families align their health, wealth, and time in pursuit of a purposeful life. A fee-only fiduciary, Zach brings a holistic approach to financial planning shaped by an unconventional journey - from serving as a U.S. Navy helicopter pilot and surviving a near-fatal crash, to researching the links between environmental and human health. Today, he combines his passion for personal finance, longevity, and wellbeing to help clients build financial strategies that reflect their values and support a life well lived.“...your attitude towards money is really important in how you view the world.” - Zach RodriguezIn this episode you will learn: Why wealth planning should include both money and physical health. How the name “Outlive Financial Planning” links to a broader mission. Where most financial advisors miss the mark on healthspan. Ways to help families balance today’s joys against future needs. How our habits around money mirror those around health. Steps for handling debt and building better financial routines.Resources Connect with Zach on Instagram: https://www.instagram.com/truewealthzach/ Learn more about Outlive: https://outlivefinancial.com/ Read his blog: https://outlivefinancial.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

If you spend more than eight hours sitting each day, your risk of dying from any cause shoots up by 47%.Modern life makes it far too easy to slip into inactivity, even for people who try to squeeze in gym time or keep a step counter buzzing. Despite knowing movement matters, most of us struggle with where to start, how to keep going, or fitting it in around real-life busyness and setbacks.This episode uncovers why daily movement - not formal exercise - may be the most overlooked health lever, and reveals simple, sustainable ways to break free from the all-or-nothing mindset that keeps us stuck. You’ll hear helpful strategies that anyone can use to reclaim vitality, drawn straight from someone who’s lived it, coached it, and made it accessible for others.Kyle Gonzalez, M.S., CSCS, is a former D1 athlete, performance coach, and author of The Vitality System, with over a decade of experience helping people optimize health and performance through coaching, content, and start-up leadership. He’s been featured in Men’s Health, NBC News, and The Washington Post, and currently serves as VP of Performance at Coya and hosts The Vitality System Podcast. He lives in Los Angeles, CA.“Try sitting on the ground for 30 minutes. I guarantee you'll shift positions, you'll move, your posture will change because your body's figuring it out.” - Kyle GonzalezIn this episode you will learn: Why too much sitting can raise your risk of early death, and how small changes in movement can help. How modern life has made us less active, and what this means for health. The key difference between formal exercise and daily movement, and why both matter. Why making movement enjoyable can help you stick with it over time. How your purpose, goals, and community shape healthy routines. Simple ways to add more movement to your day, even if you are busy.Resources Connect with Kyle on Instagram: https://www.instagram.com/kylegonzalez3/ Lister to his podcast, ‘The Vitality System’: https://thevitalitysystem.buzzsprout.com/ Buy his books: https://www.amazon.com/stores/Kyle-Gonzalez/author/B0BSGCKDRBThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Imagine living with daily pain, nagging arthritis, and a gradual loss of vitality, believing it’s just part of getting older, until your body proves otherwise.Many midlife adults face relentless aches, declining energy, and chronic issues, trying supplement after supplement or adapting to a life defined by limits. Improvements are fleeting, and the underlying causes rarely get addressed, leaving frustration to build.This episode explores the science and protocols behind an unconventional approach that dissolves pain, restores energy, and may even slow aging at the cellular level. Hear firsthand from someone who developed, doubted, and ultimately rebuilt his own health with the very tool he once overlooked.George Wiseman is a Montana-born inventor who grew up on a ranch in rural British Columbia, where he developed a strong work ethic and a broad range of practical skills. Since the 1980s, he has focused on the development and application of Brown’s Gas technology, earning an international reputation among its proponents for innovations in areas such as fuel efficiency, torch-fuel systems and radioactive waste treatment. Through his company, Eagle-Research, Wiseman has designed a range of electrolyzer-based technologies and has promoted Brown’s Gas for applications spanning energy, agriculture and health. He also developed a home-use Brown’s Gas machine after reporting personal health improvements from using the technology and receiving feedback from customers about its potential benefits.“I thought I was going to have to live with this pain the rest of my life.” - George WisemanIn this episode you will learn: How George discovered Brown’s gas and its shift from energy uses to health. The basics of Brown’s gas, what sets it apart, and what makes it useful for health. The story behind Wiseman’s personal health journey and how inhaling Brown’s gas improved his well-being. How Brown’s gas has been used to help plants, animals, and people, backed by clear stories and feedback. The science of how Brown’s gas helps the body, with focus on hydrogen, cell repair, and easy gel. Practical ways listeners can use Brown’s gas for health and which machine to consider.Resources Connect with George on Instagram: https://www.instagram.com/georgewiseman1984/ Shop his inventions: https://eagle-research.com/shop/ Learn more about Brown’s Gas: https://eagle-research.com/q-what-is-browns-gas-bg/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Adding years to your life means nothing if the second half is weighed down by burnout, confusion, and the fear of missed potential.Midlife brings a wave of shifting identities, changing relationships, and growing self-doubt, leaving even the most successful feeling stuck between who they’ve been and who they want to become. The endless health advice and protocols can deepen the overwhelm, blurring any sense of what really matters as you face these personal crossroads.This episode breaks down how to cut through the noise and intentionally reinvent yourself in midlife and beyond. You’ll hear science-backed strategies and real-world wisdom from someone who has helped thousands turn this daunting phase into their most vital and purposeful chapter yet.Barbara Waxman is a longevity and leadership expert, gerontologist, master coach, speaker, and founder of The Odyssey Group. Her work focuses on helping people navigate aging, reinvention, and purposeful living through science-backed frameworks that bridge longevity, leadership, and adult development. She is the creator of Entrepreneurship Turned Inward™, the Seven Lifestyle Levers Assessment™, and the Longevity Lifeplan™, and serves as an advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine, as well as a Master Faculty member at the Modern Elder Academy. Barbara is also the author of The Middlescence Manifesto, with her insights featured by TEDxBoston, CBS This Morning, The Wall Street Journal, and the Financial Times.“It starts with self awareness, which is that presence. It's saying your gratitude, setting your mind, practicing meditation, understanding how you work best.”- Barbara WaxmanIn this episode you will learn: Why the idea of “middlescence” matters for personal growth and life changes. The limits of using standard health “protocols” and the value of being a study of one. How mindset and gratitude habits can shift your daily outlook and lower stress. The importance of social ties for both health and joy, not just metrics. The seven key levers for healthspan, ranging from movement to stress management. Tips for finding real purpose in both small daily acts and big goals.Resources Connect with Barbara on Instagram: https://www.instagram.com/barbarawaxman Watch her TedTalk: https://www.youtube.com/watch?v=lQoaus6I_NE Learn more about her offerings: https://barbarawaxman.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about.This milestone episode distills the biggest lessons from the journey so far - from VO2 max and sleep apnea to dementia risk, metabolic health, and the habits that most strongly predict quality of life. It’s a powerful reflection on what actually matters if you want more energy, resilience, clarity, and vitality for decades to come.In this episode you will learn: Why VO2 max is a top measure for long-term health, more important than blood pressure or weight. Simple, proven steps for better sleep that boost your health. The role of daily movement and why steady habits beat hard workouts. How food choices and meal timing affect your energy and aging. The strong link between social connection, touch, and lasting health. How to spot common mistakes that drain your energy and what to do instead.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Thinking Medicare or Medicaid will cover everything in old age is a costly misconception - many families are blindsided by care costs that soar to $30,000 or more a month.Adult children and spouses suddenly become caregivers without warning, forced into overwhelming decisions and family conflicts, all while juggling the emotional toll of watching loved ones decline. Avoidance, denial, and a lack of planning can turn a difficult situation into chaos, threatening financial security and fracturing relationships.This episode is a real-world guide to navigating these realities, showing why proactive conversations and clear planning can save families from crisis, and featuring hard-earned wisdom from someone who's navigated this journey with thousands of families.Annalee Kruger founded Care Right Inc, a virtual consultancy, in 2011, after working in Continuing Care Retirement Communities for 22 years. She has devoted her career to helping families determine their "safety triggers" for when parents need care, and the aging at home care budget to prevent families from not qualifying financially to gain admission into a quality care community.She has been curated by over 32 wealth management firms to work directly with their clients. She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of-life. She authored, ‘The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers’. She also created the Aging Strategy Coaching Academy (ASCA), a global coaching program that addresses aging, family caregiving, dementia/chronic illness, the landscape of senior care, dying, grief, and much more.“Kids are always blindsided because they just assume that their parents are thriving at home when oftentimes they really aren't.”- Annalee KrugerIn this episode you will learn: Why most families are not ready for the challenges of aging loved ones. The biggest mistakes families make in planning for senior care and how to avoid them. The real costs of aging, and common myths about Medicare and Medicaid. How group living and social teaming can improve health and lower risk of decline. Steps every adult can take now to make aging easier for themselves and others. Why solo agers need to plan ahead and build a strong support network early.Resources Connect with Annalee on Instagram: https://www.instagram.com/carerightinc/ Watch her YouTube videos: https://www.youtube.com/channel/UCBY2WWuTdSylECzGvksCC2w Learn more about Care Right Inc.:https://carerightinc.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Most of us think aging is inevitable - a slow, steady decline we can only hope to delay.Stuck with this mindset, people scramble for small wins: another supplement, a new diet, anything to slow the clock. But this habit of only “managing” aging shuts us off from a bigger question: Could aging itself actually be reversed? The gap between current research and true breakthroughs leaves even the most motivated feeling powerless, especially with chronic diseases like Alzheimer's still taking so much from families and lives.In this episode, we rethink aging as something more dynamic and more in our control than we realize. You’ll hear from someone challenging decades of conventional wisdom, and get a glimpse into the science and persistence fueling a completely different future for healthspan.Dr. Michael Fossel serves as chairman of the board of Telocyte, a biotech company developing telomerase therapy for Alzheimer's disease, with FDA-sponsored human trials planned to target the underlying disease process. His invited lecture at Harvard Business School discussed Telocyte, age-related disease, and biotechnology. A recognized expert in aging and telomere biology, Dr. Fossel has authored over 100 scientific articles, book chapters, and books, and has lectured internationally, including at the National Institutes of Health.“Anybody who thinks you can reverse aging is naive. Anyone who thinks you can't reverse aging is just as naive.” - Dr. Michael FosselIn this episode you will learn: Why most aging research only looks to slow, not reverse, the aging process, and what new science shows. How advances in telomere research could shift the way we treat age-related diseases like Alzheimer's. The main ways these new treatments might reach people and what steps are next for human trials. What habits and daily choices still matter most while we wait for new therapies. Why thinking about aging as a set process is mistaken and how that mind shift matters. The role of cost, access, and ethics in making future therapies open to everyone - not just the wealthy.Resources Connect with Dr. Michael Fossel on Linkedin: https://www.linkedin.com/in/michael-fossel-md-phd-4196255/ Learn more about his offerings: https://michaelfossel.com/ Buy his books: https://www.amazon.com/stores/Michael-Fossel/author/B000APTG28This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Why do chronic illnesses like Lyme Disease go unresolved, even after years of doctor visits and countless tests?What if the real issue isn’t a lack of treatment, but a failure to look deeper at root causes like environment, lifestyle, and nutrition?In this episode, we explore the journey that transformed one doctor’s approach to care after her own son was misdiagnosed for years. You’ll learn why conditions like Lyme disease, mold toxicity, and chronic inflammation are frequently overlooked, how nutrition and environment play a critical role in recovery, the dangers of settling for the wrong diagnosis, and why true health requires connecting the dots between symptoms, triggers, and the body’s ability to heal.Dr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation.“If you don't make sure you're eating the healthiest way possible, you're just not going to get better.” - Dr. Pamela CiprianoIn this episode you will learn: Why root causes like Lyme, mold, and heavy metals are often missed in chronic illness. Signs and symptoms to look for when standard tests and doctors fail to explain persistent symptoms. How autoimmune diagnoses like lupus or RA can sometimes reverse by fixing the true trigger. Key shifts in diet, from cutting sugar to choosing flour from outside the US, that can reduce body inflammation. Simple tools like specialty labs, anti-inflammatory diets, and IV vitamins that can support better health. Why persistence in searching for answers can change outcomes, even after years of misdiagnosis.Resources Connect with Dr. Cipriano on Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/ Follow her on Instagram: https://www.instagram.com/practicehealthwellness Learn more about her practice: https://www.thepracticeofhealthandwellness.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Why are GLP-1s dominating the health conversation right now, and why are so many people still getting them wrong? What if the real issue isn’t the medication itself, but how we understand and use it?Learn why framing GLPs as a “quick fix” misses the bigger picture, and how using them as a tool - not a solution - can unlock real, sustainable change.In this episode, we explore the science of GLPs and peptides through a more grounded lens, breaking down how they impact appetite, metabolism, and even behaviour. You’ll learn why most people misuse these compounds, the critical role of dosing and lifestyle, how “food noise” is wired into the brain, the difference between short-term weight loss and long-term healthspan, practical ways to integrate GLPs responsibly, and how to build a foundation that actually lasts.Jay Campbell is a health optimization pioneer, five-time international bestselling author, and one of the most respected voices in peptides, hormone optimization, and human longevity. As co-founder of ‘BioLongevity Labs’—the rapidly emerging peptide and bioregulator powerhouse known as the Amazon for biohackers—Jay has spent more than two decades pushing the frontier of metabolic health and anti-aging science.“Their brains are wired to eat because they have been poisoned brain pattern wise from these food scientists and these chemicals.” - Jay CampbellIn this episode you will learn: What peptides are and how they target the root of health issues. How healing peptides like BPC and TB500 can speed up recovery from injuries. Why GLP peptides are a breakthrough for fat loss and breaking habits tied to cravings. The key steps for safe and effective use of GLPs and growth hormone peptides. How to match peptides, blends, and cycles to your health goals. Tips for starting with the basics and using new tools as part of a bigger plan.Resources Connect with Jay on X: https://x.com/JayCampbell333 Watch his YouTube channel: https://www.youtube.com/@jaycampbell333 Learn more about his offerings: https://jaycampbell.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Why is nutrition so confusing, even when we’re trying to do everything “right”? What if the problem isn’t a lack of discipline, but a misunderstanding of how nutrition actually works over time?Learn why labeling foods as “good” or “bad” misses the bigger picture, and how focusing on patterns - not perfection - can transform your health.In this episode, we explore the science of nutrition through a more nuanced lens, breaking down misinformation, individual variability, and the long-term impact of everyday choices. You’ll learn why most chronic diseases develop silently, how to think critically about nutrition science, the difference between population data and personal response, practical ways to personalise your diet, and how to build a sustainable approach to eating that actually works.Gil Carvalho, MD PhD is a physician, research scientist, and science communicator. He has published research in the fields of behavior, nutrition, physiology and neuroscience. He is the founder of the YouTube channel Nutrition Made Simple, which is watched by over 500,000 people monthly. Dr. Carvalho trained as a medical doctor at the University of Lisbon, and later obtained a PhD in Biology from Caltech (California Institute of Technology).“It's less about superfoods and poison and more about your overall dietary pattern.” - Dr. Gil CarvalhoIn this episode you will learn: Why labeling foods “good” or “bad” ignores the bigger picture of diet and health. How science communication impacts public trust and the need for honesty in sharing research. What makes a food pattern healthy, focusing on balance and frequent intake of high quality foods. The three main types of scientific evidence used to assess diet and health risks. How to personalize nutrition advice by listening to your body and checking lab markers. Clear markers in blood work to track your progress and stay on top of health risks.Resources Connect with Dr. Carvalho on Instagram: https://www.instagram.com/gilcarvalho.md/ Watch his YouTube channel: https://www.youtube.com/@NutritionMadeSimpleThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

What if your stress isn’t just something you experience, but something that’s quietly shaping your reactions, your health, and even your relationships?Why do we keep falling into the same patterns under pressure, saying and doing things we later regret?In this episode, we explore how stress lives in the body and the subconscious mind, and why traditional stress management techniques often fall short. From emotional triggers to deeply wired response patterns, this conversation reveals how stress can take control without you even realizing it.We unpack what it really takes to shift your state in the moment, rewire your reactions, and create a new baseline of calm, clarity, and resilience, so you can stop being driven by stress, and start responding with intention.Morgan Nolte, PT, DPT, is a board-certified geriatric clinical specialist and the founder of Zivli. After years working in geriatric physical therapy, she felt called to shift her focus toward disease prevention, helping people improve their health and quality of life before chronic conditions take hold. She is especially passionate about leading Emotional Brain Training, supporting individuals in creating lasting mindset and behavior change. Morgan lives on a farm in rural Nebraska with her husband, Justin, and their three children, where family life, faith, and simple routines like outdoor movement, strength training, and baking sourdough are central to her daily life.“You find new words to a better circuit for love.” - Dr. Morgan NolteIn this episode you will learn: Why stress circuits impact mood, energy, and key health choices. How emotional brain training helps beat old habits and low resilience. Simple tools for self-regulation and moving from stress to joy. The link between insulin resistance, chronic illness, and behavior change. Ways to use nurturing inner voice and joy points to support wellness. How rewiring brain circuits can improve mindset, family, and daily life.Resources Connect with Dr. Nolte on Instagram: https://www.instagram.com/drmorgannolte/ Listen to her podcast, ‘Reshape Your Health’: https://open.spotify.com/show/2T0tr9zrU0eOHSA71mUaoP Watch her YouTube channel: https://www.youtube.com/@drmorgannolte/videos Learn more about her offerings at ‘Zivli’: https://zivli.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Chronic pain can steal your energy, your motivation, and even your sense of control over your own life.The frustration grows when medication only dulls the edge or when pain resurfaces without a clear physical cause. Searching for answers, many are trapped in a cycle of sleepless nights, stalled routines, and endless appointments that cost time and money but bring little relief.In this episode, we break down why your pain might not be just in your bod, and how proven daily actions and brain retraining can help you finally reset. You'll learn why real, lasting recovery goes far beyond prescriptions, the role of subconscious and psychological factors in pain, and tips for managing chronic pain.Andrea Furlan is Professor of Medicine in the Division of Physical Medicine & Rehabilitation, Department of Medicine at the University of Toronto, She is Senior Scientist at UHN"s KITE Institute, and Medical Lead of the Rehabilitation Pain Service at UHN's Toronto Rehabilitation Institute. She is chair of ECHO Ontario chronic pain and opioid stewardship at UHN and she is a social media influencer with a YouTube channel "Let's Talk About Pain". She is the author of two books for people with chronic pain.“And so if you're in pain, you're having a hard time sleeping. If you're having a hard time sleeping, you're in more pain and it's this terrible cycle that you're in.” - Dr. Andrea FurlanIn this episode you will learn: Why chronic pain is not just a signal from an injury, but a complex issue shaped by the brain and body. How lifestyle changes, like movement, sleep, and social ties, play a big role in easing pain. Why pills may help for short-term pain but often fail for chronic pain, and when to use them. The link between stress, worry, and pain, and how your mind can shape what you feel. The value of taking control with simple daily actions and building habits that shift pain and boost health. How small, regular steps lead to lasting change and relief.Resources Connect with Dr. Furlan on Instagram: https://www.instagram.com/dr.andrea.furlan/ Watch her YouTube channel: https://www.youtube.com/c/DrAndreaFurlan Learn more about her work: https://www.doctorandreafurlan.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

A few weeks ago, I attended SXSW 2026 and walked away with a bunch of questions: What if the very way we’ve been designing health apps is the reason they fail most people?Why do tools built to improve our wellbeing so often rely on perfect daily use - something almost no one can sustain?After attending SXSW 2026, one thing became clear: the dominant model of digital health is broken. Measuring success by engagement, streaks, and time on app doesn’t reflect how humans actually behave - and it’s limiting real impact.In this episode, I unpack the biggest insights from SXSW 2026 and explore a more human approach to health - one that embraces inconsistency, prioritizes meaningful behavior change, and rethinks what success in health tech should look like.In this episode you will learn: Why South by Southwest (SXSW) is a hub for health, tech, and human behavior ideas. The role of city energy and culture in driving wellness innovation. How building real-life connections transforms business and health goals. Key takeaways on AI, digital health, and the future of behavior change. The latest thinking on women's health and GLP-1 medications. How simple, enjoyable routines make lasting changes in health and life.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

What if the real reason behind your fatigue, migraines, or chronic pain has been hiding in plain sight all along?Why do so many people struggle for years without clear answers?For many, symptoms like low energy, brain fog, and persistent pain become a frustrating cycle of specialist visits and short-term fixes. Yet hidden drivers such as mold toxicity and chronic, unresolved infections often go undetected - quietly undermining health while conventional treatments fail to address the root cause.In this episode, we unpack how these stealth factors disrupt your body at a cellular level, and explore tools used to identify and eliminate them. From advanced testing and precision protocols to restoring mitochondrial function and reducing inflammation, this conversation reveals what it truly takes to rebuild energy, resilience, and long-term vitality.Davina Soernssen is a doctorate-trained nurse practitioner and functional medicine clinician with over 30 years of experience in clinical practice and health education. She specializes in longevity, cellular health, and regenerative medicine, combining conventional and systems-based approaches to address root causes of disease. As founder of Clinical Edge Cellular Medicine, she focuses on optimizing mitochondrial function, reducing inflammation, and supporting the body’s natural healing through personalized, data-driven care. Passionate about redefining aging, she empowers individuals to achieve long-term vitality through nutrition, movement, and lifestyle practices that enhance cellular health and resilience.“You can't get rid of or clear that mycotoxin unless you kill the spore. You kill the spore and the mycotoxins stop producing and they disappear.” - Dr. Davina SoernssenIn this episode you will learn: Why mold exposure is often behind hidden health issues, including POTS and mast cell activation. How to identify mold toxicity using the My MycoLab blood test, not standard urine tests. The vitamin and supplement protocols that support cell health and boost recovery from toxins. Why generic antifungal drugs, especially itraconazole, are the key to clearing mold from the body. Steps to find and remove the true source of mold exposure in your home or environment. How stem cell therapy may help boost recovery, energy, and longevity after toxic exposure.Resources Connect with Dr. Soernssen on Instagram: https://www.instagram.com/digiacomosoernssen Link with her on Facebook: https://www.facebook.com/davina.a.digiacomo Learn more about her practice, Clinical Edge Cellular Medicine: https://www.clinicaledgehealth.comThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

What happens when you survive war but can’t escape the battle inside your own mind?How does a soldier heal from a lifetime of trauma?Mental health is a cornerstone in our overall wellbeing, and a key piece in extending our healthspans. We all have our different challenges, and for some, that includes overcoming intensely traumatic experiences.His early life was marked by instability, moving through foster homes, running with gangs, and experiencing periods of homelessness. Searching for direction, today's guest enlisted in the military and eventually found himself on the frontlines in Iraq. When he returned home, the war didn’t end. Like many soldiers, he was left facing PTSD and the long road of trying to understand - and heal from - the trauma that had shaped his life.In this episode, we explore the step-by-step journey away from trauma and into his spiritual awakening. From overcoming PTSD, addiction, and identity struggles, to harnessing tools like somatic therapy, hormone optimization, and spiritual practices, our guest demonstrates how rebuilding from the inside leads to lasting vitality - physically and mentally.Nahum Vizakis is an athlete, combat veteran, and healer whose life bridges strength and spirituality. A former U.S. Army Explosive Ordnance Disposal operator, his spiritual awakening began during a 2010 deployment to Baghdad. After leaving the military, he studied healing and human potential with shamans, biohackers, and spiritual mentors worldwide. A competitive bodybuilder with multiple NPC titles, Nahum now works as an entheogenic healer and coach, blending biohacking, plant medicine, and emotional healing. He has also authored two books, ‘The Biohacker’s Guide to Spiritual Bodybuilding’ and ‘The Indigo Flame’, where he shares his journey from war and trauma to awakening.“When you're in that ego place, you're not present, you're distracted, you're creating these stories in your mind and you're amping up this anger so that you can push past your limits. And eventually, that's going to lead to injury.” - Nahum VizakisIn this episode you will learn: How early life hardship and trauma shaped Nahum's drive for health and self-discovery. What role bodybuilding and hormone therapy played in his recovery from PTSD after military service. Why talk therapy sometimes falls short, and how somatic release and bodywork changed Nahum's healing process. The risks of seeking external validation in fitness, and the shift toward mindful and purposeful training. How plant medicine and spiritual exploration helped Nahum find deeper self-acceptance and guiding values. Practical tips for tuning into your body and finding balance between physical goals and inner growth.Resources Connect with Nahum on Instagram: https://www.instagram.com/spiritual_bodybuilder Learn more about his work in Human Optimization: https://www.optimizinghuman.com Tune into his YouTube channel: https://www.youtube.com/@SpiritualBodybuilderThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

City noise, relentless alerts, and the pressures of work keep our nervous systems in a constant state of overdrive - making deep relaxation, quality sleep, and a true sense of calm feel out of reach.While traditional advice focuses on meditation or medication, few consider how the sounds around us may be fueling our stress, or how harnessing the right kinds of audio could repair the damage. For anyone feeling tired, tense, or overstimulated, the answer may be simpler - and more natural - than you think.In this episode, we'll explore the science and tradition behind sound therapy, discover the impact one audio company is having on athletes and professionals alike, and how to regulate your nervous system in just 10 minutes.Laura Avonius is the Finnish entrepreneur and artist behind Audicin, a company pioneering the use of audio as medicine for nervous system regulation and improved well-being. Drawing from her personal journey with complex PTSD and her background in composition, Laura has combined centuries-old healing traditions with contemporary brainwave research to develop tailored audio interventions. Audicin's effectiveness has attracted investment and advisory support from the co-founders and science leaders behind the Oura Ring, and its programs have been piloted with major clients such as SOK, Finland’s largest retail group, as well as hospital groups and corporate teams seeking measurable performance and wellness gains.“We have been using audio and music as a medicine in every single civilization on Earth. We just somehow… forgot it with Western medicine.” - Laura AvoniusIn this episode you will learn: How Laura's experience with PTSD shaped the creation of Audicin and her interest in nervous system health. The science behind audio as medicine and how specific sounds can shift brainwaves for better focus, sleep, or relaxation. Why original music is used in Audicin rather than popular songs, and how composition style impacts your brain state. How results are tracked with wearables and what data shows about improved sleep, HRV, and stress levels in users. The impact of noise pollution on our nervous systems and tips for using sound to stay calm in busy environments. The role of social connection, self-awareness, and finding the right dose when adding audio routines to daily life.Resources Connect with Laura on Instagram: https://www.instagram.com/lauraavonius Listen to Laura’s music, as GEA: https://open.spotify.com/artist/1isCvsa0zmYMVRPkPVmNC2?si=qp7NXUL_TxSzUQIV4e08uw Find out more about Audicin: https://audicin.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

In the fifth and final installment of the healthspan series, we tackle one of the hardest parts of improving your wellbeing: knowing where to actually begin.Even when you’re motivated to live longer and better, the flood of advice and one-size-fits-all plans can leave you more paralyzed than empowered.In this episode, we'll outline how to overcome the overwhelm and take actual steps that fit your life, not someone else’s. From identifying your most important health markers to building simple, repeatable habits around movement, nutrition, sleep, and social connection, you’ll learn how to create lasting change.In this episode you will learn: Why measuring your health is key before making any changes. Simple at-home checks to track heart rate, waist size, and strength. The most useful lab tests for early signs of aging and disease. How to build lasting habits with small steps rather than big overhauls. A practical 4-week plan to improve movement, nutrition, rest, and social ties. The value of clinics and tech tools for deeper healthspan support.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

94% of US adults show signs of mitochondrial dysfunction: persistent exhaustion, brain fog, and sluggish motivation. These aren’t just personal failings, but a widespread modern problem.Most people chase surface-level fixes for their tiredness, stuck in cycles of caffeine, supplements, and short-lived hacks that never address the real cause beneath the fatigue. The result is ongoing burnout and frustration, even for those who care about their health.This episode exposes the truth behind why you’re exhausted, and lays out a blueprint for restoring deep, sustainable energy. From optimizing your body’s cellular powerhouse to upgrading stress resilience and daily routines, you’ll learn what actually works.Dr. Scott Sherr is a physician, entrepreneur, and founder associated with Health Optimization Medicine and Practice, a nonprofit organization focused on bridging conventional and alternative medicine. Dr. Sherr has developed a clinical approach that combines conventional, alternative, ancient, and cutting-edge therapies. He is also a co-founder of Troscriptions, a company known for pioneering precision-dosed, pharmaceutical-grade health products like methylene blue troches. Dr. Sherr regularly works with health-focused individuals and professionals seeking to optimize energy, cognition, and recovery, and is recognized for his practical contributions to the evolving field of health optimization.“About 94% of US adults have some element of mitochondrial dysfunction, which is huge. This is from toxins in our environment, some medications that we get prescribed, infections, from insulin resistance.” - Dr. Scott SherrIn this episode you will learn: Why building a strong health base is key before trying advanced biohacks or supplements. What methylene blue is, its long history, and how it supports energy and brain health. How modern life leads to GABA deficiency and why optimizing this system matters for sleep and stress. The risks of using the wrong type of methylene blue, and the safest, most effective ways to take it. When to use different TroScriptions products to support focus, energy, and rest. How small health wins can set off a positive chain of habits for lifelong wellness.Resources Connect with Dr. Sherr on Instagram: https://www.instagram.com/drscottsherr Discover Dr. Scott’s offerings: https://drscottsherr.com/ Learn more about Dr. Sherr’s integrative hyperbaric oxygen therapy practice: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Shop his supplements range, Troscriptions: https://troscriptions.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Realising we’re losing flexibility as we age is often when we feel our oldest. Feeling stiff, sluggish, and limited,  it’s one of the major signs that our body isn’t what it used to be.The constant pull of work, stress, and old injuries keeps most from regaining true freedom of movement, and even daily stretching often fails to deliver lasting results. Progress happens only when you commit to the right kind of practice - quick, consistent, and grounded in both research and lifelong experience.In this episode, you'll learn how to unlock mobility and strength in just 15 minutes a day, avoiding all the short-term fixes and fads. You'll hear from a four-time World Weightlifting Champion, who has dedicated his to create a routine that works for everyone, and allows for powerful, pain-free livingJerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of ‘The Happy Body’. A former political exile and recovering alcoholic, he rebuilt his life through discipline, developing a program that blends mindful exercise, micro progression, and emotional intelligence to reverse aging and restore vitality. Featured on The Tim Ferriss Show and other platforms, Jerzy now mentors globally, helping people embrace strength, balance, and longevity.“So the wisdom here in life is to focus on the weakest link, make it focus, right? And then work on it and wait until everything else catches up.” - Jerzy GregorekIn this episode you will learn: Why the Happy Body method is seen as athletic lifestyle medicine, not just a tool to fix problems. How daily routines build compound gains for strength, mobility, and vitality. The importance of flexibility and mobility for lasting health and real agility. What exercise ratios teach us about safe and balanced movement. How to use the Happy Body daily, even with other sports or routines. Tips for lasting motivation and reclaiming health at any age.Resources Connect with Jerzy on Instagram: https://www.instagram.com/jerzygregorek Buy Jerzy’s book, ‘The Happy Body’: https://www.amazon.com/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/ Learn more about The Happy Body programme and guide: https://thehappybody.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

This episode dives into the heart of fasting diets: intermittent fasting, prolonged fasting, and “fasting-mimicking” Get the science and ground rules behind how fasting works, who it’s for, and why it might be a flexible, sustainable path to better energy, metabolic health, and longer vitality. All from a nutrition pro who’s worked with leaders in longevity and helped thousands unlock these benefits step-by-step.Renee Fitton is a Longevity Dietitian and the Vice President of Growth and B2B Sales at L-Nutra, the makers of Prolon and L-Nutra Health. With a Master’s in Longevity Nutrition, she has guided thousands of individuals through fasting mimicking protocols and leads the educational strategy for a network of nearly 20,000 healthcare practitioners sharing these programs with their patients. Renee is the host of the Longevity Lab podcast and a frequent contributor to health media, with appearances on dozens of podcasts and panels. She has spoken at FNCE, the Berlin Life Summit, London’s Medical Longevity Conference, YPO, DrTalks, and other leading wellness events. Known for translating cutting-edge science into practical strategies, Renee is passionate about helping people live better, longer.“If we are doing deep cellular cleanup, we're not just helping one system or one mechanism, we're doing a lot.” - Renee FittonIn this episode you will learn: Why the world of nutrition is full of strong beliefs and why clear answers are rare. How key nutrition advice comes down to eating mostly whole foods and personalizing for your own needs. The science behind different types of fasting, and what actually happens in your body during short and longer fasts. The main benefits and targets of intermittent fasting versus prolonged fasting, including fat burning, cell cleanup, and improved lab results. Why fasting mimicking may be safer and easier for most people, and how it compares to water-only fasting. What to consider before trying fasting, especially around eating history and working with trusted experts.Resources Connect with Renee on Instagram: https://www.instagram.com/fittonnutrition/ Listen to Renee’s appearances in the media: https://www.fittonnutrition.com/media Learn more about Renee’s offerings: https://www.fittonnutrition.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

By February, 80% of New Year’s resolutions have already failed.Trying to overhaul your health all at once - better sleep, perfect diet, daily workouts - almost always ends in disappointment and quitting. Life gets busy, willpower fades, and motivation vanishes, leaving you feeling stuck and frustrated all over again.This episode uncovers why big, sweeping changes backfire and shares a smarter, data-driven approach to building habits that actually last. Forget hype and guilt, the conversation is all about making goals so small they’re impossible to fail, and why that’s the real secret to transformation. The next 16 minutes could rewrite your entire strategy for change, and it all starts with the person behind these proven results.In this episode you will learn: Why most New Year's resolutions fail and how small changes are more effective than big overhauls. The power of setting goals that are "too small to fail" for long-term health gains. How to choose one key area of healthspan to target for the biggest impact. Why tracking progress with clear data beats relying on feelings or willpower. What a "minimum enjoyable action" is and how it keeps you moving forward. How simple, steady wins build healthy habits and lasting identity change.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Millions worry about declining energy, fading focus, and the looming risk of age-related diseases - especially cancer - as the years go by. For decades, the belief that hormone therapy could actually increase cancer risk has kept people fearful and searching for answers, even as they suffer through preventable symptoms.But what if that old advice was wrong? Unpacking the latest research and firsthand clinical experience, this episode explores whether hormone therapy can actually protect your health and even reduce the risk of major diseases like breast and prostate cancer, all through the perspective of a true pioneer who’s challenging everything we thought we knew.With over 30 years of expertise in women’s health, Carolyn Zaumeyer, Nurse Practitioner and founder of LowTE Florida, is a nationally recognized leader in the field of bioidentical hormone replacement therapy (BHRT). Recently named one of the Top Ten Bioidentical Hormone Providers in the U.S., Carolyn has dedicated her career to helping individuals restore vitality and feel their best at every stage of life. She is also a prolific author, with three books to her name—including her most recent title; "Are You Hormone Curious? The Science of Hormone Therapy for Men and Women Explained"—and more than 150 published articles focused on health and wellness.“Because as your hormones decline, you lose that energy, you lose your motivation. You don't feel like working out, you know, you just don't feel good. And so you kind of just retreat a little bit.” - Carolyn ZaumeyerIn this episode you will learn: Why bioidentical hormones differ from synthetic options, and how they're used for health and aging. What common signs and feelings lead people to seek hormone therapy. The role of lab tests and personal symptoms in finding the right time to begin treatment. How hormone pellets work, who uses them, and the typical process for starting therapy. What research says about the effects of hormone therapy on bone, brain, heart, and cancer risks. Misconceptions around hormone therapy and advice for finding skilled practitioners.Resources Connect with Carolyn on Instagram: https://www.instagram.com/lowte_florida Read Carolyn’s book, ‘Are You Hormone Curious?’: https://www.amazon.com/Are-You-Hormone-Curious-Explained/dp/B0F16SD6JH Learn all about Carolyn’s work at LowTE Florida: https://lowteflorida.com Listen to her radio show, ‘Let’s Talk Hormones’: https://lowteflorida.com/lets-talk-hormonesThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Looking in the mirror and seeing new lines, dullness, or stubborn sun spots can be a frustrating signal that your skin - and maybe your health - aren’t what they used to be.Trying to slow the signs of aging isn’t easy. It’s hard to know what really works when the world is overflowing with miracle creams, cosmetic treatments, and contradicting advice. The pressure to look vibrant while staying truly healthy can leave even the most disciplined completely overwhelmed. Most routines either overcomplicate things or ignore the fundamentals, leaving gaps that only become more apparent with time.This episode dives straight into habits that actually preserve your skin, energy, and mindset - balancing smart interventions with everyday practices that nurture health from the inside out. Hear the real stories, honest science, and no-nonsense protocols from someone who has helped countless people find what works, and why you don’t need a drawer full of products to look and feel your best.Raquel Merlini is a Registered Nurse and Certified Aesthetic Nurse Specialist with 14+ years in the plastics industry. As the owner of R SKIN Aesthetics, she specializes in Botox, fillers, laser resurfacing, and skincare, leading with integrity and compassion. A former IFBB Pro Bodybuilder, triathlete, and personal trainer, she understands the connection between confidence and well-being. Raquel mentors aspiring nurses and offers Botox training, while her Pay It Forward Scholarship supports single mothers and women overcoming challenges. She is passionate about aesthetics, education, and women’s empowerment.“There’s some things that you can DIY, do it yourself, but then there’s others that you should really seek a professional to kind of guide …” - Raquel MerliniIn this episode you will learn: Why simple, steady skincare and hydration routines matter for skin health as you age. The science and benefits of Botox, fillers, and laser treatments for skin appearance and confidence. When and why to use retinol, vitamin C, and red light therapy for lasting results. Potential risks of at-home microdermabrasion and the value of professional, controlled treatments. The role of key supplements like collagen, turmeric, and peptides in supporting healthy skin from within. How mindset and mental health tie closely to beauty, mood, and self-care routines.Resources Connect with Raquel on Instagram: https://www.instagram.com/rskinadmission Check out R Skin Aesthetics’ offerings: https://rskin.net/ Follow Raquel on TikTok: https://www.tiktok.com/@rskinaesthetics Listen to the SkinAdmission Podcast: https://open.spotify.com/show/0amO7dZ7dqio7seVuhT6qC?si=fqz0pPlbQRyF0j1mT13L6gThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

If you’re plagued by poor sleep, lingering stress, or nagging fatigue, it might be your breathing - not your workload or diet -that’s holding you back.Most of us breathe high in our chest, race through shallow breaths, or default to mouth breathing, never realizing how much it drains our energy and resilience. From chronic congestion and stress-induced tension to "inefficient" breathing patterns reinforced by our daily posture, it's easy to slip into habits that sabotage health without knowing it.Learn how to breathe properly in this episode, as we unpack the science behind functional breathing, simple daily adjustments, and routines that can unlock better sleep, sharper focus, and real relaxation.Stefanie Broes is the co-founder of moonbird, the world’s first handheld breathing coach that helps people manage stress, anxiety, and sleep problems through the power of slow breathing. With a PhD in pharmaceutical sciences and a background in health tech, Stefanie combines science and design to make breathwork accessible, evidence-based, and beautifully simple. Before starting moonbird, she worked in other startups and discovered firsthand how breathing could transform her own sleep and wellbeing. Today, she’s on a mission to help millions reconnect with their breath—one breath at a time.“If that hurts, it's a sign that you're having lots of tension in your body and you literally [are] just not relaxed enough in order to breathe really efficiently.” - Stefanie BroesIn this episode you will learn: Why breathing through your nose is more efficient than through your mouth. Simple ways to check and improve your breathing pattern and posture during daily life. How breathwork can shift your body between stress and calm states. The science behind slow breathing and its benefits for sleep, stress, and recovery. The role of breathwork tools, like Moonbird, in making breath practice easier and more consistent. How breathwork can help both adults and kids relax, and why starting young matters.Resources Connect with Stefanie Broes on Instagram: https://www.instagram.com/stefaniebroes Check out Moonbird for updates and insights: https://www.moonbird.life/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Treating aging feels like a never-ending game of whack-a-mole. You handle one health issue - maybe heart disease, maybe early dementia only to watch another one surface, all rooted in the same deeper process. With every year, the gap between your biological age and your energy, strength, and clarity of mind seems to widen, no matter how dedicated you are to the basics.But what if you could go beyond managing symptoms and actually target the root causes of aging itself? How might this shift not just extend your life, but improve the quality of your years - your healthspan? What would it take to actually measure, track, and meaningfully slow the pace of decline, so extra years aren’t just added at the end, but spent vibrant and active?This episode shines a light on the new science that flips our old understanding on its head, targeting aging at its cellular root rather than just patching symptoms. From promising molecules to next-gen wearables and breakthroughs like the $101 million XPRIZE, you’ll discover the practical, research-backed ways that people at the cutting edge are tracking, measuring, and working to slow the pace of aging itself.In this episode you will learn: Why the traditional approach to age-related disease misses the root cause, and how the geroscience revolution aims to fix this. The basics of four leading anti-aging tools: senolytics, NAD boosters, metformin, and rapamycin. What human studies currently show - and don’t show - about these promising interventions. How wearable tech and epigenetic clocks can now track your body’s pace of aging in real time. How the $101 million XPrize is pushing science to target aging and boost healthspan. What these breakthroughs could mean for anyone wanting to take charge of their own health journey.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Most people never realize their brain is shrinking - until memory slips or mental sluggishness forces them to take notice. The real reason behind this decline isn’t just age or bad luck, but an energy crisis inside the brain that starts quietly and builds over time. Even highly motivated, health-focused people can miss the hidden lifestyle mistakes and overlooked daily choices that undermine their cognitive reserve.This episode takes you beneath the surface to uncover why energy status matters most for long-term brain health, what actually speeds up brain shrinkage, and the practical steps to reverse course. You’ll get straight answers and usable strategies from a top brain health expert who turns science into powerful habits for everyday life.Dr. Tommy Wood is a neuroscientist and self-confessed professional nerd. As Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine, his laboratory focuses on brain health across the lifespan. He also works as a performance consultant to professional athletes including several Olympians, Formula 1 drivers and world champions, has helped found the British Society for Lifestyle Medicine, and is the author of the forthcoming book, ‘The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age’.“You don't get stronger in the gym, you get stronger when you're recovering afterwards. And the brain is essentially the same and sleep is obviously the time when that happens.” - Dr. Tommy WoodIn this episode you will learn: Why the biggest driver of lower brain reserve is energy status, and how this links to long term brain health. How Dr. Wood moved from a focus on physical health to research in brain health for athletes and the public. The 3S model for brain health: stimulus, supply, and support—and which daily practices boost each area. How lifestyle choices before and after birth shape brain health, but habits later in life can shift your risk for decline. Why hearing, sleep, and diet play crucial roles, with specific steps for maintaining and improving brain function at any age. How even small changes, like more sleep and learning new skills, can make a big difference in long term brain health.Resources: Connect with Dr. Wood on Instagram: https://www.instagram.com/drtommywood Listen to Dr. Wood’s talk, ‘More Bigger, More Brainier’, at Ignite Seattle: https://www.youtube.com/watch?v=8zmYCbS0vq4 Preorder Dr. Wood’s upcoming book, ‘The Stimulated Mind’ : https://www.drtommywood.com/stimulated-mindThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Everywhere you look, there’s a new “miracle” anti-aging drug promising longer life and boundless vitality. With headlines hyping breakthroughs and social media feeds flooded with success stories and supposed shortcuts, it’s nearly impossible to know what really works - and what’s just an expensive myth. This episode pulls back the curtain on today’s hottest anti-aging drugs, revealing where the real evidence lies, what matters most for extending healthspan, and how to dodge the latest wellness fads designed to sell, not serve.Dr. Matt Kaeberlein is a renowned scientist and mentor recognized for his research in aging biology, with more than 150 published scientific papers to his name. A fellow of the American Association for the Advancement of Science and the American Aging Association, Dr. Kaeberlein’s early work on sirtuins at MIT helped launch a new paradigm in longevity genetics. He is co-director of the Dog Aging Project and has led landmark studies on caloric restriction, mTOR, and rapamycin, making him a sought-after authority in translational aging research and healthspan interventions.“In every animal where rapamycin has ever been tested, it is capable of not only increasing lifespan, but seemingly slowing the biological aging process.” - Dr. Matt KaeberleinIn this episode you will learn: Why lifestyle habits must be the base for any drug or supplement if you want to boost healthspan. How Dr. Kaeberlein became a leader in aging research, including his work with sirtuins and mTOR. What the latest research says about rapamycin, SGLT2 inhibitors, and NAD boosters, including where the science is strong or mixed. The risks of overhyped claims in health and wellness and how to spot real data from noise. Why a strong mindset, social ties, good sleep, movement, and nutrition are top drivers of long-term health. How to set sustainable routines for healthspan, and why consistency beats extreme change every time.Resources Connect with Dr. Kaeberlein on Instagram: https://www.instagram.com/mkaeberlein Learn more about what Optispan has to offer: https://www.optispan.life/ Listen to Dr. Kaeberlein’s podcast, The Optispan Podcast: https://podcasts.apple.com/us/podcast/the-optispan-podcast-with-matt-kaeberlein/id1728587274This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Every day, millions quietly struggle with gut issues - bloating, unpredictable bathroom habits, discomfort, and confusing food reactions. Tracking and understanding what’s actually happening inside our bodies is tedious, messy, and often left ignored, even as research shows gut health impacts everything from mood to energy to disease risk.Getting real insight feels nearly impossible, thanks to complex tests, hard-to-stick elimination diets, and unreliable self-logging. It’s a frustrating guessing game that keeps most people from finding relief or unlocking true vitality.This episode dives into the science of gut health at home, exploring how you can turn your toilet into a health device - and transform your health for good.  Forget complicated labs and guesswork - here’s how you can get answers right from your own bathroom.Scott Hickle is the Co-Founder and CEO of Throne, the world’s most advanced health wearable for your toilet. A mechanical engineer by training and entrepreneur by trade, Scott’s mission is to bring precision health tracking to one of the last untapped frontiers of the human body - our waste. Throne’s ultimate goal is to make preventive health second nature, giving everyone the chance to catch issues early, feel better daily, and live longer, healthier lives.“Smartphone use on the toilet is associated with a 46% increase in the risk of hemorrhoids.” - Scott HickleIn this episode you will learn: Why daily bathroom habits can reveal key signals about your gut and urinary health. How tech like Throne turns your toilet into a health tracker, capturing trends and patterns over time. The basics of gut health, stool frequency and consistency, and why these insights matter for your wellbeing. Ways to spot trigger foods and improve IBS management using data, instead of manual tracking and guesswork. The link between stress and gut performance, based on real data and daily patterns. How keeping tabs on hydration and bathroom routines can help prevent health risks, including accidental falls as we age.Resources: Connect with Scott on Instagram: https://www.instagram.com/scotthickle Learn more about Throne Science: https://www.thronescience.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Mindfulness and meditation can not only decrease stress and anxiety, but can even alter the perception of pain. With the right type and amount of practice, you can train your brain to respond to situations thoughtfully, instead of purely with emotion.But this is just one way in which you can increase and improve your healthspan - allowing you to live a longer and healthier life. There are many more.Closing this gap between how long we live and how long we thrive can feel overwhelming, especially with endless advice promising quick fixes but delivering little real change.This episode is the third in a micro series diving into what healthspan actually means. Join me to learn about the fundamental five pillars of healthspan. You’ll learn how simple, daily actions - not expensive hacks or brutal overhauls - build resilience and fight aging at its roots.In this episode you will learn: Why healthspan matters and how it differs from lifespan. The five key pillars for living longer and stronger: nutrition, fitness, mindset, sleep, and social connection. How daily habits and small steady changes create lasting health results. What whole foods, meal timing, and proven diet frameworks do for your body. Simple ways to add exercise, stress management, and sleep habits to your day. Why strong social ties and community support help boost both health and happiness.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Stress, anxiety, and stuck emotional patterns can keep you feeling disconnected, no matter how hard you try to fix things on the surface. Ignoring what your body tells you often means old pain lingers, leaving you cut off from real healing and resilient wellbeing.This episode shines a light on how somatic breathing - not just talk therapy or mindset shifts - can help you break through and finally release what’s holding you back. No gimmicks, just practical, proven methods for unlocking deep healing and genuine connection, all told by someone who learned these tools firsthand.Owner of ‘Revive with Rach’, Rachel Bach is a passionate student of life, nature lover and body nerd. Through her own journey of overcoming chronic anxiety, disconnection and decades of cultural conditioning, Rachel now guides others to take their health and power back through stepping out of society's stress cycles, embracing their inner rebel, and remembering their own body's intelligence. Blending ancient wisdom, modern day science, some humor and a down to earth approach, she helps people come home to their hearts with tools based in breath, mindfulness and movement.“The trauma wasn't the event, it's the wound you sustained from the event.” - Rachel BachIn this episode you will learn: What somatic work is and why it matters for health and healing. How early life events and patterns shape your nervous system and trigger emotional reactions. Why safety is key for healing, and how group support can help. The difference between "big T" and "little t" trauma, and how it affects you. How simple practices like breathwork and body awareness can improve your well-being. Ways to start somatic healing with practical tools and resourcesResources Connect with Rachel on Instagram: https://www.instagram.com/revivewithrach/ Learn more about Revive With Rach: https://revivewithrach.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Being told you have terminal cancer - and that there are no treatments left - is a scenario no one expects to face.Despite medical progress, chronic inflammation and age-related disease still cut lives short, while most options only manage symptoms. Many of us try things like diet and exercise, yet the core causes of illness often go unchecked, leaving lasting health out of reach.In this episode, we speak with someone who cured his own cancer in just 30 days, by using his knowledge and experience as a scientist, and by tapping into the body's ability to heal itself from inflammation. You'll learn the links between free radicals and chronic inflammation, and how you can use astaxanthin to help slow down - and possibly even prevent - age-related inflammatory diseases.Samuel Shepherd is an award-winning physicist, inventor, and engineer. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience.“And if you're no longer afraid of dying, what other is there to fear?” - Samuel ShepherdIn this episode you will learn: How Samuel survived a terminal cancer diagnosis using a compound found in algae. The link between free radicals, chronic inflammation, and common diseases like diabetes and heart disease. How NASA’s standards for astronaut safety shape space travel, and why Mars missions remain risky for human health. What astaxanthin is, how it works to neutralize free radicals, and why it may help prevent age-related and inflammatory diseases. Steps Samuel took to dose and measure the effects of astaxanthin, with practical observations and outcomes. The ways health role models use science-based tools and routines to tackle sickness and boost long-term wellbeing.Resources Connect with Samuel via ValAsta on Facebook: https://www.facebook.com/ValastaHome Learn all about ValAsta: https://valasta.net/ Watch ValAsta’s videos on YouTube: https://www.youtube.com/@ValAstaThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

You leave most conferences feeling exhausted, fried by information overload, and too drained to apply a single thing you learned. Fast schedules, poor sleep, junk food, endless sitting, and forced networking can turn even the best events into a slog, destroying focus, energy, and motivation for days afterward.But what if the structure of these gatherings could actually boost your health, help you remember more, and leave you energized? This episode unpacks how simple shifts in environment and programming, built on real-world science and tested by an “Olympian” in event planning, can transform not just your conference experience, but your return on both health and learning.David T. Stevens is a Harvard-certified Lifestyle Medicine & Wellness Coach, disrupting the meetings and hospitality industry through wellness-centered event strategy. As co-founder of Olympian Meeting and Club Ichi, he combines two decades of experiential design with science-backed wellness and sustainability. David helps top brands create gatherings that go beyond the ballroom, infusing purpose, social connection, and measurable well-being into every experience.“You leave tired, you leave your inbox and you are both terribly inflamed, you're sleep deprived… your life is a mess when you leave a conference.” - David T StevensIn this episode you will learn: Why most conferences leave people tired, inflamed, and sleep deprived, and how events can do better. How movement, good food options, and mindful schedules can help attendees learn, connect, and feel energized. Why programming for natural rhythms and offering agency in choices makes events more effective and inclusive. The impact of group movement on belonging, learning, and social connection at corporate events. How journaling and closing open loops helps transfer learning to long-term memory and encourages better sleep. Why holistic wellness, including movement, meals, meaning, and mindfulness, boosts business results and attendee well-being.Resources Connect with David on Instagram: https://www.instagram.com/davidtstevens/ Listen to David’s podcast, ‘Return On Wellness’: https://tr.ee/5k2GT0rMNX Watch ‘Return On Wellness’ on YouTube: https://www.youtube.com/@ReturnOnWellness Explore Olympian Meeting, a “wellness first” meetings and events agency: https://www.eventmarketingauthority.com/olympianmeetingThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

More than 12 years of poor health - that’s the average American’s reality, even as medicine extends our lifespans.Chronic illness, lost independence, and emotional strain can turn our extra years into burdens instead of blessings. The gap between living long and living well is bigger in the US than anywhere else, leaving millions feeling stuck in bodies that survive but don’t thrive.This episode is the second in a micro series diving into what healthspan actually means. Join me to unpack the urgency behind the healthspan crisis and map out why even advanced healthcare has failed to solve it.In this episode you will learn: Why the gap between lifespan and healthspan exists and why it matters now. What the longevity paradox is and how it affects quality of life in America. How medical progress has helped people live longer but not always healthier lives. Why chronic diseases cause most of the years spent in poor health. How the healthspan gap impacts personal life, society, and the economy. The role of gender differences in healthspan and why women spend more years in poor health.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

You want to cut back on drinking, but everywhere you turn - dinners, celebrations, even quiet nights at home - society pushes alcohol as the shortcut to fun and relaxation. Yet, you know those extra glasses leave you foggy, drained, and maybe even stuck in a shame spiral that saps your energy for days.Breaking this cycle isn’t just about willpower or strict rules. The real challenge is rewiring your habits and making conscious choices that actually fit your goals and lifestyle. That’s tough when social pressure, outdated routines, and internal critics get in the way.In this episode, we explore how small but powerful shifts in awareness, boundaries, and daily routines can help you regain control - whether your aim is moderation or cutting out alcohol entirely. Instead of vague promises and overnight solutions, we get real strategies from someone who’s helped countless others navigate the same process.Laura Elorza is a clinical psychologist known for her work in conscious habit formation and moderation, particularly in the realm of alcohol use and wellness. She collaborates with Unconscious Moderation, an app focused on combining hypnotherapy, movement, and journaling to foster sustainable behavioral change. Laura's practice centers on helping individuals navigate social pressures, internal criticism, and mindfulness, offering tools for personal growth rooted in practical self-inquiry and daily routines. Her clients include people seeking healthier relationships with alcohol and those interested in holistic health strategies designed for everyday life.“I've seen that I've started to drink a little bit more because I associate being more relaxed and more confident with drinking.” - Laura ElorzaIn this episode you will learn: Why effort is not the same as suffering, and how small steps drive healthy change. How social connection and self-reflection play a key role in health and happiness. What the “sober curious” movement is, and how thinking about alcohol has evolved. Tools and habits for mindful decision-making around drinking and routines. How movement, journaling, and guided meditation support better choices and wellbeing. Why short-term routine reassessment can keep habits aligned with your goals and values.Resources: Connect with Laura: https://www.instagram.com/um_app Find out more about the UM App: https://um.app Follow the UM App YouTube channel for more inspiring content: https://www.youtube.com/@UM_App_Official Listen to the UM Podcast, ‘Mind Over Glass’: https://um.app/podcast-mind-over-glass/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

Most people are aging faster than they need to, simply because their daily habits are out of sync with how the human body is designed to thrive. Modern routines - poor sleep, processed foods, constant sitting - speed up damage and make it harder to stay healthy as the years pass.This episode reveals how slowing aging comes down to practical changes anyone can make, starting with getting back to the basics of movement, nutrition, sleep, and sunlight. We break down why small, consistent shifts in your pattern of living don’t just prevent disease - they actually help you maintain vitality and slow the aging process itself. Tune in for straightforward guidance from someone who has built a career out of making health science accessible to anyone and everyone.Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.“The more that modern technology and the environment changes how we live away from those natural conditions, the faster we will age.” - Dr. Dan PardiIn this episode you will learn: Why health is not a fixed target, and the value of updating your habits as new research appears. The difference between treating sickness and actively building health, and why both matter. How small shifts away from our natural lifestyle can speed up aging, and ways to push back. The simple behavior model Dr. Pardi uses to help people build and keep healthy habits. The challenge of scientific communication, and why strong beliefs should be held lightly as new facts arise. Practical advice on where to start and how small actions build up to lasting health.Resources Learn more about Qualia products: https://www.qualialife.com/ Get Qualia’s Stem Cell supplements and use the code ‘HOMEHEALTH’ to get an additional 15% off any Qualia order: https://www.qualialife.com/shop/qualia-stem-cell?cpdc=homehealth&rfsn=8851009.38f0db5&utm_campaign=stem&utm_medium=influencer&utm_source=homehealth Listen to Dr. Pardi’s podcast, humanOS Radio: https://pod.co/humanos-radio Discover humanOS.me’s offerings: https://humanos.me/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

Can you imagine trying to quit hard drugs, nicotine, and alcohol, while also building daily yoga, strength training, and plant-based eating - all in one go?Most of us know the pain of setting health goals, slipping into overwhelm, and fizzling out before habits ever stick. The real challenge isn’t finding the next fitness plan or diet; it’s overcoming self-doubt, perfectionism, and that critical moment when old identity wins over new routines.This episode breaks down how lasting change starts with mindset, self-compassion, and small, practical steps, guided by someone who completely transformed her life by taking on one hard thing at a time.Moriah Bacus is fractional chief of staff, a project manager and accountability coach at Vibe High. With extensive professional experience and over 15 years specializing in project management across diverse sectors, Moriah takes complex visions and breaks them down into manageable, actionable steps. Her coaching approach combines exploratory and reflective questioning with practical project management strategies, helping visionary coaches and consultants get things done and ditch the overwhelm. She operates from the firm belief that true productivity stems from balance, recognizing that health and wellness, meaningful connections, and space for play all serve as essential foundations for a thriving business.“Anchoring the habit in a specific time and place is probably one of the most powerful things you can do.” - Moriah BacusIn this episode you will learn: Why building new health habits works best by starting with one small change at a time. The basics of human design and how understanding your energy type supports better habits. The ways mindset and self-talk play a role in lasting behavior change. How to shift your identity from “should” statements to “I am” statements for habit success. Simple ways to stack new habits onto existing routines for quick wins. How to break bad habits by making them harder to access and creating more positive cues.Resources Connect with Moriah on Instagram: https://www.instagram.com/moriah.bacus/ Learn more about Moriah’s offerings at Vibe High: https://vibehighhere.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

What is healthspan?You may have heard the word, but what does it actually mean?Living longer isn’t the real challenge - it's spending those extra years feeling strong, clear-minded, and truly alive.Most of us chase the number on the calendar, counting birthdays and hoping for longevity. But we rarely stop to ask how many of those years are spent fighting chronic illness, running low on energy, and losing out on what makes life enjoyable. The line between “lifespan” and “healthspan” is the difference between simply surviving and thriving.This episode is the first of a micro series diving into what healthspan actually means. Join me to learn why it’s becoming urgent, and what steps can help you add vitality - not just years - to your life.In this episode you will learn: The clear difference between lifespan and healthspan, using simple road and car analogies. Why healthspan matters more than just living longer, and how it relates to real life quality. The history and growing scientific focus on healthspan, with roots going back to the 1980s. How biological age shows the true state of your health, beyond just the number of birthdays. The major health gap in the US, where many live long but much of that time is unhealthy. Why focusing on healthspan is not a trend, but a shift toward adding energy and clarity to daily life.Resources Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official Learn more about healthspan from Andrew’s blog: https://www.mandrewmcconnell.com/blogThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com

Trouble falling asleep, battling brain fog, or struggling to keep your mind sharp as the years pass? For many, the quest for better sleep and mental clarity turns into a frustrating cycle of quick fixes, medications, and dead ends - especially as stress, age, and life's routines get in the way. This episode uncovers how modern brain training technique, neurofeedback, can help break those patterns, support lasting cognitive health, and even boost your daily performance. You’ll learn the science behind optimizing your mind and how easy, research-backed steps can make a difference, straight from someone at the cutting edge of neurofeedback.Lisa Cramer is a Board-Certified Neurofeedback Specialist and QEEG Analyst with over 24 years of clinical experience in mental health. She is the founder of Mind Body Neuro of Illinois and Mind Body Neuro of Colorado, where she leads interdisciplinary teams in implementing evidence-based neurotherapy protocols for complex neurological and psychological conditions. Lisa is a strong advocate for integrating EEG-driven modalities as frontline treatments for traumatic brain injury, concussion, degenerative brain disease, chronic pain, mood dysregulation, and cognitive decline. She is dedicated to global education and standardization, advancing the adoption of neurofeedback, photobiomodulation, and neurostimulation in mainstream mental health care.“As they continue to train each session, the brain figures out sooner and sooner and sooner, and then it starts to show up in regular life.” - Lisa CramerIn this episode you will learn: What neurofeedback is, how it helps retrain brainwaves, and its uses in both healing and performance. Why sleep quality is vital for brain health, how neurofeedback can support better sleep, and the science behind it. How neurofeedback is used for children, adults, and athletes to improve focus, memory, and overall mental function. The ways EEG brain mapping creates a plan for personalized neurofeedback sessions and what happens during training. How neurofeedback supports recovery from concussion, anxiety, and cognitive decline, and its potential role in aging well. How to choose the right neurofeedback provider and why getting a baseline EEG may benefit your long-term health.Resources Connect with Lisa on Instagram: https://www.instagram.com/mindbodyneuro/ Get in touch with Lisa on Linkedin: https://www.linkedin.com/in/lisa-cramer-lcpc-bcn-qeegd-l-02304174 Learn more about Mind Body Neuro: https://www.mindbodyneurotherapy.com/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

Habits hold more power over our health than most of us care to admit, trapping us in cycles of stress eating, self-doubt, and failed attempts to change. For many, this means struggling with ongoing obesity, a disease that millions struggle to break free from.This episode lays bare why true health transformation begins with self-awareness, compassion, and a clear-eyed look at the root causes behind our choices. It walks step by step through building a foundation for lasting change - not by piling on shame or impossible goals, but by creating new patterns from the inside out. You’ll hear straight talk and a practical playbook from someone who’s battled these challenges firsthand, and emerged ready to help others do the same.Jonathan Boulware is a personal trainer and behavior change specialist. Following his own journey with obesity, and the passing of his mother from the disease, he developed the 432 Playbook, a practical framework for sustainable lifestyle change, and has worked with dozens of clients facing chronic weight and health issues. Jonathan's approach is grounded in research-backed strategies that have resonated with anyone seeking lasting well-being, and a sound way to beat obesity.“Every time I felt stress I would turn to food in order to get that reward of relief and relaxation, and find a way to justify it. That was my problem to solve.” - Jonathan BoulwareIn this episode you will learn: Why habits drive behavior, and how breaking negative patterns starts with a shift in mindset. The key role of personal “why” in driving lasting lifestyle and weight changes. Why self-forgiveness and self-care matter in overcoming mental barriers to health. How to build a strong foundation for healthy change using five simple steps. Why focusing on process over outcomes leads to more lasting results. The value of small, steady wins and setting up your home for healthy choices.Resources Connect with Jonathan on Linkedin: https://www.linkedin.com/in/jonathan-boulware-b29b54bb/ Learn more about Jonathan’s offerings on ‘You Can Beat Obesity’: https://www.youcanbeatobesity.com/ Join Jonathan’s ‘Fight Against Obesity’: https://www.youcanbeatobesity.com/bookThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

Pushing through pain and powering ahead can feel like a badge of honor, especially for high achievers. But ignoring your body’s warning signs often leads to burnout, chronic injury, and a disconnect from your true potential.This episode unpacks how tuning in to your body’s signals, breaking the cycle of self-imposed limits, and seeking help can transform even the toughest setbacks into renewal and strength. You’ll hear real-world lessons from someone who learned, quite literally, that the only way out of pain was through, and who now shares a radically different blueprint for building lasting health from the inside out.Christopher Maher is a former US Navy SEAL whose journey spans military service, Chinese medicine practice, and holistic health innovation. After a demanding career that included overcoming significant physical challenges, Christopher shifted his focus to body intelligence, blending Western and Eastern health philosophies. He is the author of "Free for Life: A US Navy SEAL's Path to Inner Freedom and Outer Peace" and works with others to help them recalibrate body and mind. Christopher teaches and consults through his practice, True Body Intelligence, integrating practices rooted in physical resilience, stress release, and energetic balance. He is also the host of the True Body Intelligence Podcast, a speaker, coach and entrepreneur.“The more tension and the more stress I removed out of my body… my body moved in a different way.” - Christopher MaherIn this episode you will learn: How his experience as a US Navy SEAL influenced his understanding of resilience, mindset, and the importance of being soul-driven. How pain and physical breakdown prompted a reassessment of his health, leading to a holistic wellness journey focused on integrating body, mind, and soul. How stoicism, while useful in high-pressure environments, can become limiting when overused, especially when addressing personal pain. Practical steps he took to recover and rebuild - from eliminating processed foods and daily stimulants, to shifting from tension-building exercise to tension-releasing movement, and incorporating help from others. The integration of traditional Chinese medicine, energetic practices, and daily rituals like meditation and sauna work to access deeper layers of health, energy, and self-awareness. Why continued internal work is central to his purpose today, and how these practices can benefit not just the individual, but also contribute positively to the collective.Resources Connect with Christopher on Instagram: https://www.instagram.com/christopherleemaher Learn more about True Body Intelligence and its offerings: https://truebodyintelligence.com/ Listen to the TBI Podcast: https://truebodyintelligence.com/tbi-podcast/ Buy his bestselling book, ‘Free For Life’: https://truebodyintelligence.com/free-for-life/This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/