#100 What you Focus on EXPANDS

It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness. You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff you want and keep out the stuff you don't! There are only 4 things that automatically get past your RAS. You CAN train your brain to focus on what you want it to. Enjoy this episode! Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠Pick it up here⁠⁠ Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/ Midlife Reboot >> 50% off until January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot