#1008 5/22（水)　「意味の無いルーティン」にこそ自分らしさがある。

from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん

習慣のメリット、デメリット・メリット効率の向上: ストレスの軽減習慣形成・デメリット柔軟性の欠如成長の停滞:、まんねり、過剰なストレス、・ポイントそもそも目的は？手段と入れ替わっていないか？今も必要？生活の変化に対応できてる？良きも悪きも思考停止になる、ときどきやめてみる、新しいものを入れてみるルーティンにこだわらない、自然的に残っていくものだけで、今が作られている誰と比べるものではなく、自分が良いなと思うこと、心地よいことをやってみる。・運動、読書、計画、・てれび、SNS、ジャンクフード、意味の無いルーティンにこそ、自分らしさがある・布団たたみ、靴そろえ、整理整頓・筋トレ、運動、健康管理

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#1008 5/22（水)　「意味の無いルーティン」にこそ自分らしさがある。

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