100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

0:10- 100th episode!2:20- Meeting people in the fitness industry5:00- The perceptions of ourselves affecting our personalities10:00- Extreme water retention to dieting19:45- The downside of trying to stay nearly contest lean26:00- Refeeds every 3rd-4th day to stay lean41:50- Mindset of a lifelong lifterEric's IG: https://www.instagram.com/helms3dmj/3DMJ: https://3dmusclejourney.com/MASS: https://www.massmember.comWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...