#101 A Free and Powerful Practice That Will Change Your Recovery
Episode 101 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#101 A Free and Powerful Practice That Will Change Your Recovery" was published on August 21, 2020 and runs 23 minutes.
August 21, 2020 ·23m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode Description
🌀 Processing emotions isn't easy—especially after trauma. But it is essential to healing.
In this week's episode of Better Than Before Breast Cancer, I'm sharing one of my favorite tools for emotional recovery. It's simple, free, and powerful—and it can make a real difference in how you feel, think, and move forward after breast cancer.
You'll hear:
• Why unprocessed emotions keep us stuck in survival mode
• A science-backed practice that supports emotional healing
• How this tool can improve your quality of life and help you reconnect with you
💗 Healing is a whole-person experience. And it begins with allowing yourself to feel.
Resources:
Mayo Mindfulness: Overcoming negative self-talk
Expressive writing in early breast cancer survivors
Follow me on Social Media:
Similar Episodes
Feb 20, 2024 ·31m
Feb 13, 2024 ·34m
Jan 30, 2024 ·20m
Jan 23, 2024 ·25m
Jan 16, 2024 ·42m