101. Beat Junk Food Temptation: 3 Steps to Overcome Your Desire for Instant Gratification

Catch yourself always giving into whatever tastes or feel good in the moment, even if it compromises your long health term goals? Registered Dietitian Kait shares her clients' stories about struggling with their desires for instant gratification + 3 tools to becoming more focused and aligned with your goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Book mentioned in episode: "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" by Michael Easter Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.