101. [Coaches Corner] - Reverse Dieting

If you’ve ever feared food, been stuck in the cycle of dieting, rebounding, and feeling like your metabolism is “broken,” this episode is for you.So many women come to us eating less and less, yet struggling to lose weight, hold onto energy, or feel good in their bodies. The truth? Chronically under-eating only suppresses your metabolism, fuels cravings, and leaves you stuck on the hamster wheel. That’s where reverse dieting comes in.In this week’s Coaches Corner, Coach Rachel and I break down:What a reverse diet actually isWhen it’s the right strategy - and when it’s notThe mental and physical challenges you’ll face (and how to overcome them)How to know when you’ve reached maintenance and what life looks like on the other sideYou’ll walk away with a clear understanding of how to fuel your body without fear, break the yo-yo cycle, and finally create a sustainable lifestyle that supports fat loss, energy, and food freedom.💡 If you’ve been afraid of eating more or confused by the buzz around reverse dieting, this is your permission slip to tune in.👉 Hit play now, and don’t forget to leave a rating and review to enter our 100th episode giveaway!