101 Fear Busting - How to conquer your fears

Day 2 - It's just an ILLUSION   Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses:   The biological mechanisms behind the fear response How to use positive self-talk to combat the fear response Moving out of the comfort zone and the hidden fear response signals   Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:   Fear of Losing Control Fear of Rejection Fear of Dependency   This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business growth! Learn more about Our365 TODAY at www.our365.me   Our365 will show you how to overcome the obstacles in your organisation by knowing how to make change happen and by building momentum for lasting change. Using simple and accessible tools, techniques and strategies will give your employees the motivation to grow, be more enthusiastic and have the drive to give and be more.    Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/     About Pete Cohen: Pete Cohen is one of the world's leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.