101. Getting Your Head in the Right Place for Divorce with Dr Ashley Southard

Okay, real talk. Getting your head straight for divorce is NECESSARY.It’s crucial to seek the proper legal and emotional help when going through a divorce. In this episode, we chat with Dr. Ashley Southard and she has you covered! Straight from a licensed marriage and family therapist, you’ll learn in this episode: * Professional guidance during divorce* Defining worst and best-case scenarios* Managing emotions during divorce* Focusing on children, career, and supportive relationships* Addressing the struggle of over-functioning individuals to seek help or delegate responsibilities* Importance of seeking therapy before starting the divorce process* Over-functioning women in unfulfilling relationships* Identifying emotional and practical needs during challenging timesThis episode is for you if you’re ready and determined to get your head on straight when it comes to divorce! (Trust us, you can do this!)You can find Dr Ashley on her viral IG account: http://www.instagram.com/drashleysouthardAnd friends, remember, Our Family Wizard is here to help with you all of your coparenting issues. Go read our co written article! It's funny and really helpful! http://www.ourfamilywizard.com/notsuckAnd keeping with the real talk. Ya'll. Your skin takes a BEATING when you're stressed, and that just plain SUCKS. However, we have a way to help you! Dr Amy Brodsky developed an amazing line of EFFECTIVE skincare- and guess what?? She's giving our listeners 50% off for a limited time. Take a sec right now and go check out Dermamade. Use code AMY50 at checkout. http://www.dermamade.com(Morgan loves the anti aging set and Andrea is digging the Vitamin C serum, as well as the Retinol serum. )We're here for you. Join our private community http://www.facebook.com/thehownottosuckatdivorcecommunityPlease DM us with any questions!http://www.instagram.com/hownottosuckatdivorceMentioned in this episode:Guided Divorce MeditationsFor the moments when you're about to lose your sh$t. We've got you, baby. Just press play and you'll be calmer. https://www.hownottosuckatdivorce.com/guides/p/divorce-guided-meditationsGuided MeditationsNeed Extra Cash?Why not see how much Worthy can get you for your ring? It's a risk free process- and Worthy works with you to get the best price possible. Get an extra $100 if your ring sells for more than $1500. https://vip.worthy.com/divorcepod/?utm_medium=podcast&utm_source=how_not_to_suck_at_divorce