EPISODE · Feb 12, 2026 · 1H
#101 - Hilary Jacobs Hendel - Why You’re Anxious, Depressed, Or Numb & How To Finally Feel Better
from Soulture · host Tim Doyle
Hilary Jacobs Hendel breaks down why most of us misunderstand emotions and how that holds us back. She unpacks why anxiety, shame, and guilt often sit on top of deeper feelings like sadness and anger, and how the Change Triangle helps access what’s underneath. We get into how emotions are physiological, not intellectual, and why healing begins by learning to feel, not fix. This is an education in the language of emotion—one most of us never got.Timestamps:00:00 Why It's Easy To Ignore Emotions01:07 Emotional Intelligence vs. Emotional Education 4:49 Accelerated Experiential Dynamic Psychotherapy (AEDP)9:25 Hilary's Work Before AEDP15:02 Emotions Are From The Body, Not The Mind20:20 The Change Triangle30:30 The Change Triangle Recalibrates Depression & Anxiety33:11 Feeling Core Emotions vs. Inhibitory Emotions37:11 Empowering People With Their Emotions39:37 Going Into Conversation With Yourself46:05 Your Imagination Is A Tool52:03 Forgiveness Blocks Our Emotions53:28 Reaching Your Open-Hearted Self57:24 Learn More About Hilary Jacobs HendelSend us Fan MailThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below:Instagram: Tim DoyleYoutube: Soulture
What this episode covers
Hilary Jacobs Hendel breaks down why most of us misunderstand emotions and how that holds us back. She unpacks why anxiety, shame, and guilt often sit on top of deeper feelings like sadness and anger, and how the Change Triangle helps access what’s underneath. We get into how emotions are physiological, not intellectual, and why healing begins by learning to feel, not fix. This is an education in the language of emotion—one most of us never got. Timestamps: 00:00 Why It's Easy To Ignore Emoti...
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#101 - Hilary Jacobs Hendel - Why You’re Anxious, Depressed, Or Numb & How To Finally Feel Better
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